[Nfbkpbc] Yoga Classes

[Nickie]

Kentucky Association of Blind Athletes



Yoga Classes

Saturday, May 8th, 15th & 22nd



A series of exploratory yoga classes will be offered for adults.   You may
come to any or all of the classes to try them out and see where you can best
begin your yoga journey. These three classes will cost $10 for blind and
visually impaired participants or $20 for their normally sighted family
members and friends. You will also need to pay KABA member dues which are
$10.



11:00   Level I

This level is appropriate for those who are generally physically inactive
and/or for those who may have physical limitations or health concerns.

This class will focus on relaxation techniques, breathing, restorative yoga,
gentle stretching and guided meditation techniques.  Participants will work
on the floor, both lying down and seated and sitting in chairs.

No prior experience is necessary.



12:00    Level  2

This class is appropriate for those who are moderately active and who have
little or no prior experience in yoga.  The class will include basic
standing and seated yoga postures, as well as basic breathing and relaxation
techniques.

No prior experience necessary.



1:00      Level 3

This level is appropriate for those who are more active and/or for those who
have some experience with yoga.  Emphasis will be on yoga technique in
standing and seated postures and will be taught on a more challenging level.
Guided relaxation and breathing will also be included.

Prior experience is not necessary, but class will be taught at a more
challenging level.



For more Information contact,

Kenny Jones, 502-897-1583 x258

Or, kennethwj at insightbb.com



Benefits of Yoga Practice



Yoga offers many benefits that promote good physical health a state of
well-being.  In order to receive the most from each class, it is good to
practice in-between classes.  Five or ten minutes a day to start will go a
long way in helping you to get off to a good start and benefit immediately
from your practice.



The benefits are numerous.  This is a partial list.





Benefits



Yoga offers a systematic approach to learn how to relax.



Relieves stress, a primary cause of many health-related problems.



Increases flexibility and range of motion in muscles and joints.



Improves circulation.



Relieves fatigue, energizes the body.



Increases strength and promotes good bone health through weight bearing.



Improves balance and coordination.



Improves digestion and helps to eliminate constipation.



Helps to lower blood pressure.



Improves posture and body awareness.



Relieves aches/pains due to arthritis.



Improves ability to focus or concentrate.



Massages vital organs and detoxifies the body.