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</o:shapelayout></xml><![endif]--></head><body bgcolor=white lang=EN-US link=blue vlink=purple><div class=WordSection1><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri",sans-serif;color:#1F497D'>Blind exercise squat challenge. I am going to try it. Have to sign up by Saturday! I’ve ben following Mell Scott on Blind Alive and this came from that discussion group. Lots of folk have signed up!<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri",sans-serif;color:#1F497D'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri",sans-serif;color:#1F497D'>Michelle<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri",sans-serif;color:#1F497D'><o:p> </o:p></span></p><p class=MsoNormal><a name="_MailEndCompose"><span style='font-size:11.0pt;font-family:"Calibri",sans-serif;color:#1F497D'><o:p> </o:p></span></a></p><div><div style='border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in'><p class=MsoNormal><b><span style='font-size:11.0pt;font-family:"Calibri",sans-serif'>From:</span></b><span style='font-size:11.0pt;font-family:"Calibri",sans-serif'> Allan Misner [mailto:allan=40plusfitnesspodcast.com@send.aweber.com] <b>On Behalf Of </b>Allan Misner<br><b>Sent:</b> Friday, March 30, 2018 9:55 AM<br><b>To:</b> MichelleClark <mcikeyc@aol.com><br><b>Subject:</b> Two more days to go!<o:p></o:p></span></p></div></div><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%'><tr><td width="100%" style='width:100.0%;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=0 style='width:6.25in'><tr><td style='padding:0in 0in 0in 0in'><div><div><table class=MsoNormalTable border=0 cellpadding=0 width="100%" style='width:100.0%'><tr><td width="33%" valign=top style='width:33.0%;padding:0in 0in 0in 0in'><div><div><div><div><div><p class=MsoNormal style='mso-element:frame;mso-element-frame-hspace:2.25pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:column;mso-height-rule:exactly'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'>Thank you for joining me for the <a href="http://clicks.aweber.com/y/ct/?l=9NfDX&m=3c_oTcc56jqwW_w&b=743Q0jCuAc_YaCgjLXdqQw">40+ Fitness Podcast 28-Day Squat Challenge</a>! We start April 1st.<br><br>I'm sending this out to encourage you to invite your friends by posting this link (<a href="http://clicks.aweber.com/y/ct/?l=9NfDX&m=3c_oTcc56jqwW_w&b=743Q0jCuAc_YaCgjLXdqQw">https://40plusfitnesspodcast.com/squat-challenge</a>) on your Social Media. Or you can just forward this email to them.<o:p></o:p></span></p></div><div><p class=MsoNormal style='mso-element:frame;mso-element-frame-hspace:2.25pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:column;mso-height-rule:exactly'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p> </o:p></span></p></div><div><p class=MsoNormal style='mso-element:frame;mso-element-frame-hspace:2.25pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:column;mso-height-rule:exactly'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'>I'd also like to invite you to join me on the <a href="http://clicks.aweber.com/y/ct/?l=9NfDX&m=3c_oTcc56jqwW_w&b=eck._a0QUbMQwMrrGpVD_Q">40+ Fitness Podcast 28-Day No Alcohol Challeng</a><a href="http://clicks.aweber.com/y/ct/?l=9NfDX&m=3c_oTcc56jqwW_w&b=743Q0jCuAc_YaCgjLXdqQw">e</a>. It also starts on April 1st. Pairing these two can have dramatic effect on your health and fitness. Go to <a href="http://clicks.aweber.com/y/ct/?l=9NfDX&m=3c_oTcc56jqwW_w&b=eck._a0QUbMQwMrrGpVD_Q">https://40plusfitnesspodcast.com/28-day-no-alcohol-challenge/e</a> to learn more.<o:p></o:p></span></p></div><div><p class=MsoNormal style='mso-element:frame;mso-element-frame-hspace:2.25pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:column;mso-height-rule:exactly'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p> </o:p></span></p></div><div><p class=MsoNormal style='mso-element:frame;mso-element-frame-hspace:2.25pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:column;mso-height-rule:exactly'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'>I'm cutting off the sign up for both of the challenges at 5pm central tomorrow.<o:p></o:p></span></p></div><div><p class=MsoNormal style='mso-element:frame;mso-element-frame-hspace:2.25pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:column;mso-height-rule:exactly'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p> </o:p></span></p></div><div><p class=MsoNormal style='mso-element:frame;mso-element-frame-hspace:2.25pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:column;mso-height-rule:exactly'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'>Have a happy and healthy day!<o:p></o:p></span></p></div><div><p class=MsoNormal style='mso-element:frame;mso-element-frame-hspace:2.25pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:column;mso-height-rule:exactly'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'>Allan<o:p></o:p></span></p></div><div><p class=MsoNormal style='mso-element:frame;mso-element-frame-hspace:2.25pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:column;mso-height-rule:exactly'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><a href="http://clicks.aweber.com/y/ct/?l=9NfDX&m=3c_oTcc56jqwW_w&b=dLwjjfFUH6U3Rh9ZlC0C0A">40+ Fitness</a><o:p></o:p></span></p></div></div><div><p class=MsoNormal style='mso-element:frame;mso-element-frame-hspace:2.25pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:column;mso-height-rule:exactly'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p> </o:p></span></p></div></div></div></div></td></tr></table></table></div></div></td></table></tr></td></table><p class=MsoNormal><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><br>9 W Galvez Ct.<br>Pensacola Beach FL 32561<br>USA<br><br><a href="http://www.aweber.com/z/r/?LJxsnIzsLLRsbJzMzCzs7LRGtMycTBxsrGys">Unsubscribe</a> | <a href="http://www.aweber.com/z/r/?LJxsnIzsLLRsbJzMzCzs7LRGtMycTBxsrGys">Change Subscriber Options</a> <br><br><span style='border:solid windowtext 1.0pt;padding:0in'><img border=0 width=1 height=1 id="_x0000_i1025" src="cid:image001.jpg@01D3C814.CAFA51A0" alt="Image removed by sender."></span><o:p></o:p></span></p></tr></div></body></html>