[NFBMDTLC-Chapter] NFBMD TLC Chapter Meeting (Monday, May 18 - inperson ) - Featureing Inclusive 30-minute Total Body Workout

[Ellen Ringlein]

Dear TLC Chapter Members and Friends,

 

Our next TLC chapter meeting is this Monday, May 18; We will be meeting
in-person in the Common Room of St. Francis Episcopal Parish and Community
Center, 2216 Pot Spring Rd., Timonium, MD 21093. Our regular meeting date is
the third Monday of the month. You may arrive as early as 6:30 PM; the
official meeting is scheduled to run from 7:00 to 9:00 PM. Please note that
this is not a hybrid meeting and no virtual option is available. Please do
not attend the meeting, if you have a fever or are feeling ill.

 

During the meeting We will be talking about what is going on at NFB at the
chapter, affiliate and national levels. A draft of the April minutes is
attached for your review.

 

 

Our program item this month will be a thirty-minute total body fitness
workout taught by Duanita Nelson. Get ready to move and feel your best in
this energizing 30-minute total body workout led by Duanita Nelson, an
instructor with 15 years of experience. Designed for NFB TLC Chapter members
of all ages and fitness levels, this inclusive session can be done standing
or seated. We'll warm up, move through upper and lower body exercises for
strength, balance, flexibility, and cardio, engage the core, and finish with
a refreshing cool-down. If you plan to participate, please fill out the
waver and release form at
https://docs.google.com/forms/d/e/1FAIpQLSdGUzb3XYlH2mWU4ALCGpVwN4ibhR1_OW8M
brh3l1EyWA1G0Q/viewform. Paper copies of the release form will also be
available at the meeting. Water and light snacks will be provided. 

 

The church is not easily accessed by fixed route transit, but it is served
by paratransit. 

 

We look forward to seeing everyone in person on Monday. Feel free to invite
a friend. 

 

Warmly,

 

Ellen Ringlein, Secretary

National Federation of the Blind of Maryland TLC Chapter

 

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