[Nfbmo] National Fitness Challenge NFCMO

[Roger Crome]

Just curious, Gary, when you get your daily average of ten thousand steps, what shows up on the health app on your iPhone?  I do not have a Fit Bit.  So, all I use is my iPhone.  So, if your ten thousand is wimpy, I am just laying around. lol

-----Original Message-----
From: Nfbmo [mailto:nfbmo-bounces at nfbnet.org] On Behalf Of Gary Wunder via Nfbmo
Sent: Tuesday, May 09, 2017 12:04 PM
To: nfbmo list
Cc: Gary Wunder
Subject: [Nfbmo] National Fitness Challenge NFCMO

Like those of you who have already posted, I had a wonderful time on Sunday by helping the Delta Gamma Foundation in what I understand to be their largest fundraiser of the year. On days when you do a walk like this, it is easy to meet a step goal such as the one I have, which happens to be 10,000 steps a day. Now I see that my goal, no matter how hard I find to make it some days, is far surpassed by many in our group. The question I would like to explore is how you do it? I have a job that lets me work at home, so I have a lot more freedom to take the time I need for exercise and other things, but most of my job really requires that I sit at a computer, read mail, and respond to it, and write , write, write. Sometimes I try to be creative and read materials I am reviewing on a portable device, but there is only so much I can do to keep on moving. How do those of you who work in more structured environments managed to get the number of steps you get? Are you walking in place as I sometimes do? Are you walking outside, as I sometimes do? Do you pace around parts of your office space, as I sometimes do?

 

I'd love suggestions for how to get my step count up without seeing a commensurate reduction in my salary. I welcome and encourage your thoughts.
Please respond on list, even if you think my 10,000 step count is rather wimpy.

 

 

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