[NFBMO] Every step counts!

GeneCoulter at Charter.net GeneCoulter at Charter.net
Wed Oct 3 14:19:44 UTC 2018

Speaking as one member of Our 2018-2019 -Saint Louis National Fitness
Challenge Team is off to a great start averaging  over 10,000 steps a
Don't worry if you are not there yet as every step counts as we try and
approve at our own individual  pace each day.
A couple of, perhaps, helpful notes:
First, make sure you wear your Fitbit all of the time.
It is a good idea to wear it on your ankle as you'll register more steps
that way. I stick mine inside of my sock. Some folks wear it in a pants
pocket but if you do this make sure you are getting credit for your
steps as some folks have no problem getting their steps this way but
others, for some reason, do not.
Second, and very important for the challenge, Sinc your Fitbit a couple
times a day by simply opening your Fitbit app. Some of us just leave it
open so we do not have to remember to sinc but that does affect your
phone's battery life. 
After 2 days we are in second place behind Cleveland and are well ahead
of the  group from the Louisiana Center!

Whatever you can do is very much appreciated!
Gene Coulter

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