cktisdal at charter.net cktisdal at charter.net
Mon Nov 9 22:19:20 UTC 2020

The National Federation of the Blind of Missouri and the Sports and
Recreation Committee of the National federation of the Blind of Missouri
encourages you to join them for the Health and Wellness; LIVE THE LIFE YOU
WANT classes.  Come learn about nutrition, the good and the bad stuff for
you!  Learn how to read labels, how protein and carbohydrates can or can not
work for you.  


Please RSVP with your first and last name and the phone number you will be
calling in on to the email listed at the bottom of this email.  The classes
will start on November 16, 2020 and run until July 28, 2121.  The classes
will begin at 7 p.m. central standard time each week and will be held thur
Zoom. I have attached the curriculum   to this email. 

So come join us to learn about labels, proteins and carbohydrates  as well
as getting some cooking tips and great recipes to LIVE THE LIFE YOU WANT!! 




Christopher Tisdal 

Email; cktisdal at gmail.com <mailto:cktisdal at gmail.com>  


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