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Hello Everyone!<br><br>
The NFBCO team is excited to offer another week of exciting Zoom content!
Join us Monday-Friday at 5PM mountain time for a little education and
some virtual socialization!<br><br>
Monday, April 20 5PM Mountain <br><br>
My Blindness Monday <br><br>
Meet Maureen and hear her story. Blindness and a rare genetic disorder
have not stopped Maureen from being a fantastic mother, finishing her
degree, and serving blind people. <br><br>
Tuesday , April 21 5PM Mountain<br><br>
Make your own hand Sanitizer, disinfectant wipes, and sugar
scrub<br><br>
Gather your ingredients and make your own hand sanitizer, disinfectant
wipes, and sugar scrub along with us. Here is what you will
need:<br><br>
Hand sanitizer<br><br>
3 Parts isopropyl alcohol (you can substitute 140 proof Everclear)<br>
1 Part aloe Vera gel<br>
Essential oil as desired (tea tree, eucalyptus, or lavender have
antibacterial properties)<br>
Container for storage<br><br>
Instructions:<br><br>
Mix 3 parts isopropyl alcohol to 1 part aloe vera gel. Add Tea tree
oil or other essential oil, if desired.<br><br>
Disinfectant Spray<br><br>
Ingredients:<br><br>
12 fluid ounces of isopropyl alcohol<br>
2 teaspoons of glycerol or glycerin, for moister<br>
1 tablespoon hydrogen peroxide<br>
3 oz. distilled water (substitute boiled and cooled water)<br>
Few drops of essential oil<br>
Pro tip: consider using oil other than lavender so that your disinfectant
spray stands out :)<br>
Spray bottle<br><br>
Directions:<br><br>
Add all to spray bottle. <br><br>
Disinfectant wipes<br>
1 roll paper towel,<br>
1 tablespoon bleach<br><br>
If you do not want to use bleach, use a different disinfectant cleaner,
such as Mr. Clean, Pine-sol, Lysol, but make sure it is a
disinfectant. Vinegar and baking soda are not
disinfectants.<br><br>
2 Cups water<br>
Serrated edge kitchen knife<br><br>
Directions:<br><br>
cut paper towels in half with serrated edge kitchen knife.<br><br>
Mix 1 tablespoon bleach to 2 cups water<br><br>
Place each side of paper towel roll into a air tight container. If
you are using a tall container, it can be used as a dispenser. If
flat container, make sure lid is sealed after each use. <br><br>
Pull out cardboard center and discard.<br><br>
Pour water solution over the paper towels and leave to
absorb.<br><br>
Sugar scrub<br><br>
1/2 granulated sugar<br>
1/2 Cup coconut oil<br>
10-12 drops essential oil if your choice <br>
(Peppermint, lemon, orange, lavender, or any of your choice<br>
Some oil blends are<br>
Grapefruit and peppermint<br>
Rose and vanilla<br>
Peach and ginger<br>
Be creative with oils<br>
8 oz jar with lid<br><br>
Directions:<br>
Melt coconut oil to blend better<br>
Mix all ingredients. <br><br>
Wednesday, March 22 5PM Mountain<br><br>
Workout Wednesday<br><br>
Join us for a quick seven minute body weight only workout. We will learn
the moves, do the workout, and discuss ways modify this workout for your
fitness level. This workout is great for all fitness levels. Wear comfy
clothes and bring your water.<br><br>
Thursday, April 23, 5PM Mountain <br><br>
Travel Thursday<br><br>
Are you a parent of a blind child teaching your kiddo to use a cane.
Maybe you are blind or low vision and need to learn some basic cane
travel technique. Whether you are a beginner or a well versed traveler
with advice to share, join NOMC and long time cane travel
instructor David Nietfeld as he introduces audio travel lessons and
shares his expertise. <br><br>
Friday, April 24 5PM Mountain<br><br>
Philosophy Friday<br><br>
Join Us as we put our philosophy to the test with some stimulating
and thought provoking questions. Would you ever let a blind person take
care of your newborn? Would you use a blind person for home repairs? How
about electrical work? Would you let a blind hair dresser cut or color
your hair? We will consider these questions and more. Come prepared to
participate.<br><br>
Join Zoom Meeting <br><br>
<br>
<a href="https://zoom.us/j/5955066474">https://zoom.us/j/5955066474</a>
<br><br>
Meeting ID: 595 506 6474 <br>
One tap mobile <br>
<a href="tel:+13462487799,,5955066474%23">+13462487799,,5955066474#</a>
US (Houston) <br>
<a href="tel:+16699009128,,5955066474%23">+16699009128,,5955066474#</a>
US (San Jose) <br><br>
Dial by your location <br>
<a href="tel:+1%20346%20248%207799">+1 346 248 7799</a> US (Houston)
<br><br>
<br><br>
If you need assistance please reach out to
<a href="mailto:jbbeecham@gmail.com">jbbeecham@gmail.com</a> or call
<a href="tel:615-497-0435">615-497-0435</a>.<br><br>
<br><br>
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