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<DIV dir=ltr>
<DIV style="FONT-SIZE: 12pt; FONT-FAMILY: 'Calibri'; COLOR: #000000">
<DIV>Greetings to all!</DIV>
<DIV>Please review and share with others.</DIV>
<DIV>Joe </DIV>
<DIV> </DIV>
<DIV>--- </DIV>
<DIV> </DIV>
<DIV>
<DIV
style='FONT-SIZE: small; TEXT-DECORATION: none; FONT-FAMILY: "Calibri";
FONT-WEIGHT: normal; COLOR: #000000; FONT-STYLE: normal; DISPLAY:
inline'><B>Subject:</B>
Reminder: MHANJ's Bell Newsletter -- Coping with Loss, Anxiety, Helpful
Groups</DIV>
<DIV> </DIV></DIV>
<DIV
style='FONT-SIZE: small; TEXT-DECORATION: none; FONT-FAMILY: "Calibri";
FONT-WEIGHT: normal; COLOR: #000000; FONT-STYLE: normal; DISPLAY: inline'>
<TABLE class=template-body
style="MIN-WIDTH: 100%; COLOR: #000000; TEXT-ALIGN: center" cellSpacing=0
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<DIV>
<DIV id=preheader
style="OVERFLOW: hidden; FONT-SIZE: 1px; MAX-WIDTH: 0px; COLOR:
transparent; DISPLAY: none; LINE-HEIGHT: 1px; MAX-HEIGHT: 0px; opacity:
0"><SPAN
data-entity-ref="preheader">#MentalHealthMonth Theme: Tools To
Thrive</SPAN> </DIV><IMG alt=""
src="http://r20.rs6.net/on.jsp?ca=63a811f2-c1d2-4557-8336-82f808d13fd7&a=1101623288838&c=bfb48d40-a526-11e6-9ff0-d4ae5292c973&ch=bff825f0-a526-11e6-a01d-d4ae5292c973">
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<DIV></DIV>
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<DIV>
<DIV><SPAN style="FONT-WEIGHT: bold">About
the
</SPAN><SPAN
style="FONT-WEIGHT: bold; FONT-STYLE:
italic">MHANJ
Bell:</SPAN> As we all navigate the COVID-19
Pandemic, the Mental Health Association in
New
Jersey is publishing our <SPAN
style="FONT-STYLE: italic">Bell </SPAN>email
newsletter once per week. Please check our
<A
style="TEXT-DECORATION: underline;
FONT-WEIGHT: normal; COLOR: rgb(44,72,248); FONT-STYLE: normal"
href="http://r20.rs6.net/tn.jsp?f=001U01ZyUoynuRYNf4mX4AovJTcqlqYg5GXX0fEgL_xS5vWHIWB2SA3_UfWdMWd_3EukJZcbRR_5zOJNeTjOXgR5ZQVfpoaundfqHY56NPoRYRvAEdvWfEnEufH0JyiiqO24Rt7hokAFZg=&c=G3n8eU7b6KKKcIFOwZzH6pgs25wxxfxRy9g2JW1aO7CcKqn6tzHYkQ==&ch=zG5cYnAKBLTmmpMEFc-CoV5H2x58ohrKgiGanKZcx9IaI5USBEHBFQ=="
rel="noopener noreferrer"
target=_blank>website</A> and social media
often
for updates and additional
information.</DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
<TABLE class=galileo-ap-layout-editor
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0><TBODY>
<TR>
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OneColumnMobile"
style="BACKGROUND-COLOR: rgb(0,0,0)"
bgColor=#000000 vAlign=top width="100%"
align=left>
<DIV class=gl-contains-text>
<TABLE style="MIN-WIDTH: 100%; COLOR:
#000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD class="editor-text preheader-text"
style="WORD-WRAP: break-word; FONT-SIZE:
12px; FONT-FAMILY: arial, verdana, helvetica, sans-serif; COLOR: #ffffff;
PADDING-BOTTOM: 10px; TEXT-ALIGN: center; PADDING-TOP: 10px; PADDING-LEFT:
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<DIV></DIV>
<DIV
class="text-container
galileo-ap-content-editor">
<DIV>
<DIV><SPAN
style="FONT-SIZE: 26px; FONT-WEIGHT:
bold">MAY
IS MENTAL HEALTH
MONTH</SPAN></DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
<TABLE class=galileo-ap-layout-editor
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0><TBODY>
<TR>
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style="BACKGROUND-COLOR: rgb(0,0,0)"
bgColor=#000000 vAlign=top width="100%"
align=left>
<DIV class=gl-contains-text>
<TABLE style="MIN-WIDTH: 100%; COLOR:
#000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD class="editor-text preheader-text"
style="WORD-WRAP: break-word; FONT-SIZE:
12px; FONT-FAMILY: arial, verdana, helvetica, sans-serif; COLOR: #ffffff;
PADDING-BOTTOM: 10px; TEXT-ALIGN: center; PADDING-TOP: 10px; PADDING-LEFT:
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<DIV></DIV>
<DIV
class="text-container
galileo-ap-content-editor">
<DIV>
<DIV><SPAN style="FONT-WEIGHT: bold">May 15,
2020</SPAN></DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
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<DIV style="TEXT-ALIGN: center"
align=center> </DIV>
<DIV style="TEXT-ALIGN: center"
align=center><SPAN
style="FONT-SIZE: 16px; FONT-WEIGHT: bold;
COLOR: rgb(0,0,0)">Finding
the Positives After Loss During and After
the
</SPAN></DIV>
<DIV style="TEXT-ALIGN: center"
align=center><SPAN
style="FONT-SIZE: 16px; FONT-WEIGHT: bold;
COLOR: rgb(0,0,0)">COVID-19
Pandemic</SPAN></DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN style="COLOR:
rgb(0,0,0)">At
some point in our lives most of us either
have
already, or will experience loss. This is a
normal part of life, but unfortunately, the
COVID-19 Pandemic has intensified the sense
of
loss for many of us, whether or not an issue
has
been a direct result of the virus. Of
course,
COVID-19 has caused losses which have
impacted
many people, such as the loss of "normal"
lives,
employment, the ability to celebrate
milestones
like graduations, and for some, the
unfortunate
death of loved ones due to the
virus.</SPAN></DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN
style="COLOR: rgb(0,0,0)">How do you cope?
It is
natural to go through a grieving process
when
any of these types of losses occur. By
looking
for opportunity in adversity or finding ways
to
focus on the positives of who we are, in
spite
of our losses, we can help ourselves to
recover
emotionally.</SPAN></DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN style="COLOR:
rgb(0,0,0)">It
may help to find ways to honor your loss. By
memorializing the loss of a loved one, you
help
keep their memory alive. You may choose to
create a fundraiser for a special cause in
their
name, plant a tree in one of their favorite
places, hang their pictures in your home, or
create a memorial web page or Facebook page.
Another option is to participate in some of
the
activities they enjoyed that that remind you
of
them.</SPAN></DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN
style="COLOR: rgb(0,0,0)">Doing something
that
can make you happy is worth a try. Pampering
yourself can help you begin to heal after
dealing with a negative or tragic situation,
and
help bring you back to a place where you can
appreciate the positive things that life has
to
offer. Even during these challenging times
there
are options. You might choose an outdoor
activity, like taking a walk in a new area,
or
something relaxing, such as taking a long
bath.</SPAN></DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN
style="COLOR: rgb(0,0,0)">Taking time to
remember and focus on good times can help.
It
can be even more helpful to have someone
else
who is sharing your loss join you in
reminiscing. Maybe you’ll even be able to
share
a laugh together.</SPAN></DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN
style="COLOR: rgb(0,0,0)">You are not alone!
The
Mental Health Association in New Jersey is
offering virtual/phone-in groups to help
people
connect and cope with loss and other
emotional
health issues, such as the groups noted in
the
lower portion of this newsletter. There may
be
other grief and loss support groups in your
community. Sharing your story and asking
questions about how other people got through
tough times can help you to remind yourself
that
if they can do it, you can do it
too.</SPAN></DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN
style="COLOR: rgb(0,0,0)">It’s perfectly
normal
to have trouble adjusting to life after
something bad has happened to you, but if
you
find it’s been weeks or months and you can’t
seem to function or just don’t know what to
do
to feel better, it’s time to get help. You
can
call New Jersey Mental Health Cares at
866-202-4357 for emotional support and/or
referrals via phone. Your employer may have
an
Employee Assistance Program (EAP), and if
you
have insurance, you can get a referral for a
mental health professional from your primary
care provider.</SPAN></DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN
style="FONT-SIZE: 9px; COLOR:
rgb(0,0,0)">Sources:
Mental Health America, 1WebMD. (2019).
Grief:
Beyond the 5 Stages conducted by AmeriSpeak.
Retrieved from
https://www.webmd.com/special-reports/grief-stages/20190711/the-grief-experience-survey-shows-its-complicated.
2Ibid.
3Ibid.</SPAN></DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
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<DIV><A
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Links</SPAN></DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV>
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PADDING-BOTTOM: 10px; PADDING-TOP: 9px; PADDING-LEFT: 15px; PADDING-RIGHT:
15px"
vAlign=top align=center>
<DIV>
<DIV class=MainTextFullWidth><A
style="FONT-SIZE: 14px; TEXT-DECORATION:
none; FONT-FAMILY: arial, verdana, helvetica, sans-serif; COLOR: #ffffff"
href="http://r20.rs6.net/tn.jsp?f=001U01ZyUoynuRYNf4mX4AovJTcqlqYg5GXX0fEgL_xS5vWHIWB2SA3_UfWdMWd_3EukJZcbRR_5zOJNeTjOXgR5ZQVfpoaundfqHY56NPoRYRvAEdvWfEnEufH0JyiiqO24Rt7hokAFZg=&c=G3n8eU7b6KKKcIFOwZzH6pgs25wxxfxRy9g2JW1aO7CcKqn6tzHYkQ==&ch=zG5cYnAKBLTmmpMEFc-CoV5H2x58ohrKgiGanKZcx9IaI5USBEHBFQ==">Website
for the Mental Health Association in New
Jersey's</A></DIV></DIV></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></DIV>
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<DIV>
<DIV class=MainTextFullWidth><A
style="FONT-SIZE: 14px; TEXT-DECORATION:
none; FONT-FAMILY: arial, verdana, helvetica, sans-serif; COLOR: #ffffff"
href="http://r20.rs6.net/tn.jsp?f=001U01ZyUoynuRYNf4mX4AovJTcqlqYg5GXX0fEgL_xS5vWHIWB2SA3_agvmWhZU_Y5We8XhPRvUzwuar17qzGtZNjaYoMQUgKeWoaG--jxRURDFzSKjCo2oQQJ-tKrxniKhve3pzsY74vE0BAqLuAH31J91HxL-eJ4WirimibA6OjVB0FEVw1j9Q==&c=G3n8eU7b6KKKcIFOwZzH6pgs25wxxfxRy9g2JW1aO7CcKqn6tzHYkQ==&ch=zG5cYnAKBLTmmpMEFc-CoV5H2x58ohrKgiGanKZcx9IaI5USBEHBFQ==">Take
a Mental Health
Screening</A></DIV></DIV></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
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vAlign=top align=center>
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width=504>
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<DIV>Mental Health
Highlights</DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
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<TD
style="PADDING-BOTTOM: 10px; PADDING-TOP:
10px"
vAlign=top align=center>
<DIV class=publish-container><IMG
style="MAX-WIDTH: 100% !important; HEIGHT:
auto !important; DISPLAY: block"
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width=520>
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<TR>
<TD class=" editor-col OneColumnMobile"
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PADDING-BOTTOM: 10px; TEXT-ALIGN: left; PADDING-TOP: 10px; PADDING-LEFT:
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vAlign=top align=left>
<DIV></DIV>
<DIV
class="text-container
galileo-ap-content-editor">
<DIV>
<DIV><SPAN style="COLOR: rgb(0,0,0)">Panic
attacks are discrete episodes, with an
abrupt
beginning – peaking at about 10 minutes –
and a
specific end, usually within half an hour.
If
you have a persistent fever and cough, as
well
as trouble breathing, call your doctor or
visit
the Centers for Disease Control and
Prevention
at </SPAN><A
style="TEXT-DECORATION: none; FONT-WEIGHT:
normal; COLOR: rgb(51,102,255); FONT-STYLE: normal"
href="http://r20.rs6.net/tn.jsp?f=001U01ZyUoynuRYNf4mX4AovJTcqlqYg5GXX0fEgL_xS5vWHIWB2SA3_VzgDsGvLr8bZ2VbnJUVLtJOSdzhAgm2MyIfNm9Ku6Rb59gbNWl05MBZIOU2nVPSRd3e14lLw4Af5VEBD-NLQnX8aP3wBuyxDA==&c=G3n8eU7b6KKKcIFOwZzH6pgs25wxxfxRy9g2JW1aO7CcKqn6tzHYkQ==&ch=zG5cYnAKBLTmmpMEFc-CoV5H2x58ohrKgiGanKZcx9IaI5USBEHBFQ=="
rel="noopener noreferrer"
target=_blank>http://cdc.gov/coronavirus</A><SPAN
style="COLOR: rgb(41,51,64)">.</SPAN>
</DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
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<TR>
<TD
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<DIV class=gl-contains-text>
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<DIV>
<DIV>MHANJ is Here for
You</DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
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BACKGROUND-COLOR: #ffffff"
bgColor=#ffffff vAlign=top width=5
align=center><IMG
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LINE-HEIGHT: 1px"
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bgColor=#ffffff vAlign=top width=5
align=center><IMG
style="HEIGHT: 5px; WIDTH: 5px; DISPLAY:
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<TBODY>
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<TD
style="PADDING-BOTTOM: 10px; PADDING-TOP:
10px"
vAlign=top align=center>
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auto !important; DISPLAY: block"
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cellPadding=0 width="100%" border=0>
<TBODY>
<TR>
<TD class=spacer-base
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LINE-HEIGHT: 1px"
vAlign=top width="100%" align=center>
<DIV><IMG
style="HEIGHT: 1px; WIDTH: 5px; DISPLAY:
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<TBODY>
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<TD
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vAlign=top align=left>
<DIV class=publish-container><IMG
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bgColor=#ffffff vAlign=top width=5
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<TABLE
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<DIV class=MainTextFullWidth><A
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none; FONT-FAMILY: arial, verdana, helvetica, sans-serif; COLOR: #ffffff"
href="http://r20.rs6.net/tn.jsp?f=001U01ZyUoynuRYNf4mX4AovJTcqlqYg5GXX0fEgL_xS5vWHIWB2SA3_d6fYKBR3QxyOaEXEg0D3CkcAcXTJH8lytlTjcMjE-86asi7MMcC3HmcwakDaw9326hxRa5JeTeyjoSWgo1A_Y5M3MWae0L5ss-kSUFCSosF&c=G3n8eU7b6KKKcIFOwZzH6pgs25wxxfxRy9g2JW1aO7CcKqn6tzHYkQ==&ch=zG5cYnAKBLTmmpMEFc-CoV5H2x58ohrKgiGanKZcx9IaI5USBEHBFQ==">Click
here to
donate.</A></DIV></DIV></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
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9px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px"
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Inspiration</SPAN></DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
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social-container"
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src="https://imgssl.constantcontact.com/galileo/images/templates/Galileo-SocialMedia/facebook-visit-default.png"
width=32> </A><A
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width=32>
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