<HTML><HEAD>
<META content="text/html; charset=utf-8" http-equiv=Content-Type>
<META name=viewport content="width=device-width, initial-scale=1.0">
<META name=viewport
content="width=device-width, initial-scale=1, maximum-scale=1">
<STYLE id=template-styles-head data-premailer="ignore">
footer-main-width {
width: 630px!important;
max-width: 630px;
}
table {
border-collapse: collapse;
table-layout: fixed;
}
bgimage {
table-layout: auto;
}
preheader-container {
color: transparent;
display: none;
font-size: 1px;
line-height: 1px;
max-height: 0px;
max-width: 0px;
opacity: 0;
overflow: hidden;
}
/* LIST AND p STYLE OVERRIDES */
editor-text p {
margin: 0;
padding: 0;
margin-bottom: 0;
}
editor-text ul,
editor-text ol {
padding: 0;
margin: 0 0 0 40px;
}
editor-text li {
padding: 0;
margin: 0;
line-height: 1.2;
}
/* ==================================================
CLIENT/BROWSER SPECIFIC OVERRIDES
================================================== */
/* IE: correctly scale images with w/h attbs */
img {
-ms-interpolation-mode: bicubic;
}
/* Text Link Style Reset */
a {
text-decoration: underline;
}
/* iOS: Autolink styles inherited */
a[x-apple-data-detectors] {
text-decoration: underline !important;
font-size: inherit !important;
font-family: inherit !important;
font-weight: inherit !important;
line-height: inherit !important;
color: inherit !important;
}
/* FF/Chrome: Smooth font rendering */
editor-text, .MainTextFullWidth {
-webkit-font-smoothing: antialiased;
-moz-osx-font-smoothing: grayscale;
}
/* Gmail/Web viewport fix */
u + .body .template-body {
width: 630px;
}
@media only screen and (max-width:480px) {
u + .body .template-body {
width: 100% !important;
}
}
/* Office365/Outlook.com image reset */
[office365] button, [office365] .divider-base div, [office365] .spacer-base
div, [office365] .editor-image div { display: block !important; }
</STYLE>
<STYLE>@media only screen and (max-width:480px) {
table {
border-collapse: collapse;
}
main-width {
width: 100% !important;
}
mobile-hidden {
display: none !important;
}
td.OneColumnMobile {
display: block !important;
}
OneColumnMobile {
width: 100% !important;
}
td.editor-col .editor-text {
padding-left: 20px !important; padding-right: 20px !important;
}
td.editor-col .editor-image.editor-image-hspace-on td {
padding-left: 20px !important; padding-right: 20px !important;
}
td.editor-col .editor-button-container {
padding-left: 20px !important; padding-right: 20px !important;
}
td.editor-col .editor-social td {
padding-left: 20px !important; padding-right: 20px !important;
}
td.editor-col .block-margin {
padding-left: 20px !important; padding-right: 20px !important;
}
td.editor-col td.block-margin .editor-text {
padding-left: 0px !important; padding-right: 0px !important;
}
td.editor-col td.block-margin .editor-image.editor-image-hspace-on td {
padding-left: 0px !important; padding-right: 0px !important;
}
td.editor-col td.block-margin .editor-button-container {
padding-left: 0px !important; padding-right: 0px !important;
}
td.editor-col td.block-margin .editor-social td {
padding-left: 0px !important; padding-right: 0px !important;
}
editor-button td > table tr > td {
padding: 0px 0px 0px 0px !important;
}
editor-button td > table tr > td td {
padding: 9px 15px 10px 15px !important;
}
layout {
padding: 15px 9px 15px 9px !important;
}
layout-container-border {
padding: 1px 1px 1px 1px !important;
}
layout-container {
padding: 0px 0px 0px 0px !important;
}
editor-image img {
width: auto !important; margin-left: auto !important; margin-right: auto
!important;
}
editor-image .image-cell {
padding-bottom: 15px !important;
}
editor-text {
font-size: 16px !important;
}
preheader-text {
font-size: 12px !important;
}
section-headline-text {
font-size: 24px !important;
}
headline-text {
font-size: 24px !important;
}
subheadline-text {
font-size: 20px !important;
}
feature {
padding-top: 0px !important; padding-bottom: 0px !important;
}
layout-outer {
padding: 0px 20px !important;
}
feature-heading-text {
font-size: 20px !important;
}
feature-text {
font-size: 16px !important;
}
split.editor-col {
margin-top: 0px !important;
}
split.editor-col ~ .split.editor-col {
margin-top: 10px !important;
}
split-layout-margin {
padding: 0px 20px !important;
}
article {
padding-top: 0px !important; padding-bottom: 0px !important;
}
article-heading-text {
font-size: 20px !important;
}
article-text {
font-size: 16px !important;
}
social-container {
text-align: center !important;
}
social-text {
font-size: 14px !important;
}
cpn-heading-text {
font-size: 28px !important;
}
editor-cpn-heading-text {
font-size: 28px !important;
}
td.col-divided .editor-col {
border-right: 0px solid #9D2235 !important; border-bottom: 1px solid #9D2235
!important;
}
td.col-divided td.editor-col:last-of-type {
border-bottom: 0 !important;
}
col-divided {
padding: 0 20px !important;
}
td.col-divided .editor-col .editor-text {
padding-left: 0px !important; padding-right: 0px !important;
}
td.col-divided .editor-col .editor-image.editor-image-hspace-on td {
padding-left: 0px !important; padding-right: 0px !important;
}
td.col-divided .editor-col .editor-button-container {
padding-left: 0px !important; padding-right: 0px !important;
}
td.col-divided .editor-col .editor-social td {
padding-left: 0px !important; padding-right: 0px !important;
}
td.col-divided .editor-col .block-margin {
padding-left: 0px !important; padding-right: 0px !important;
}
action-block .poll-answer {
width: 100% !important; display: block !important;
}
action-block .poll-button {
width: 100% !important;
}
div.MobileFooter {
font-size: 11px !important;
}
td.FooterMobile {
padding: 0px 10px 0px 10px !important;
}
td.MainCenter {
width: 100% !important;
}
table.MainSide {
display: none !important;
}
img.MainSide {
display: none !important;
}
td.MainSide {
display: none !important;
}
rsvp-button-inner {
padding: 0px 0px 10px 0px !important;
}
rsvp-button-outer {
width: 100% !important; max-width: 100% !important;
}
action-block .poll-answer {
width: 100% !important; display: block !important;
}
action-block .poll-button {
width: 100% !important;
}
div.MobileFooter {
font-size: 11px !important;
}
td.FooterMobile {
padding: 0px 10px 0px 10px !important;
}
td.MainCenter {
width: 100% !important;
}
table.MainSide {
display: none !important;
}
img.MainSide {
display: none !important;
}
td.MainSide {
display: none !important;
}
rsvp-button-inner {
padding: 0px 0px 10px 0px !important;
}
rsvp-button-outer {
width: 100% !important; max-width: 100% !important;
}
cpn-heading-text {
font-size: 28px !important;
}
editor-cpn-heading-text {
font-size: 28px !important;
}
action-block .poll-answer {
width: 100% !important; display: block !important;
}
action-block .poll-button {
width: 100% !important;
}
div.MobileFooter {
font-size: 11px !important;
}
td.FooterMobile {
padding: 0px 10px 0px 10px !important;
}
td.MainCenter {
width: 100% !important;
}
table.MainSide {
display: none !important;
}
img.MainSide {
display: none !important;
}
td.MainSide {
display: none !important;
}
rsvp-button-inner {
padding: 0px 0px 10px 0px !important;
}
rsvp-button-outer {
width: 100% !important; max-width: 100% !important;
}
cpn-heading-text {
font-size: 28px !important;
}
action-block .poll-answer {
width: 100% !important; display: block !important;
}
action-block .poll-button {
width: 100% !important;
}
div.MobileFooter {
font-size: 11px !important;
}
td.FooterMobile {
padding: 0px 10px 0px 10px !important;
}
td.MainCenter {
width: 100% !important;
}
table.MainSide {
display: none !important;
}
img.MainSide {
display: none !important;
}
td.MainSide {
display: none !important;
}
rsvp-button-inner {
padding: 0px 0px 10px 0px !important;
}
rsvp-button-outer {
width: 100% !important; max-width: 100% !important;
}
footer-main-width {
width: 100% !important;
}
footer-mobile-hidden {
display: none !important;
}
footer-mobile-hidden {
display: none !important;
}
footer-column {
display: block !important;
}
footer-mobile-stack {
display: block !important;
}
footer-mobile-stack-padding {
padding-top: 3px;
}
}
@media only screen and (max-width:320px) {
layout {
padding: 0px 0px 0px 0px !important;
}
}
@media screen {
@font-face {
font-family: ''; font-style: normal; font-weight: 400; src: local(''),
local(''), url() format(''); unicode-range: U+0000-00FF, U+0131,
U+0152-0153, U+02C6, U+02DA, U+02DC, U+2000-206F, U+2074, U+20AC, U+2212,
U+2215;
}
}
</STYLE>
</HEAD>
<BODY class=body
style="WIDTH: 100%; MIN-WIDTH: 100%; PADDING-BOTTOM:
0px; -MS-TEXT-SIZE-ADJUST: 100%; PADDING-TOP: 0px; PADDING-LEFT: 0px;
MARGIN: 0px; PADDING-RIGHT: 0px; BACKGROUND-COLOR:
#e6e6e6; -webkit-text-size-adjust: 100%"
dir=ltr bgColor=#e6e6e6 align="center">
<DIV dir=ltr>
<DIV style="FONT-SIZE: 12pt; FONT-FAMILY: 'Calibri'; COLOR: #000000">
<DIV>Greetings to all!</DIV>
<DIV>I have several requests to forward such material provided below.</DIV>
<DIV>Please read and share with others.</DIV>
<DIV> </DIV>
<DIV>Each day we get closer to an answer and steps to move to the next day,
week, month and year!</DIV>
<DIV>We will SUCCEED!</DIV>
<DIV> </DIV>
<DIV>Joe </DIV>
<DIV> </DIV>
<DIV>
<DIV
style='FONT-SIZE: small; TEXT-DECORATION: none; FONT-FAMILY: "Calibri";
FONT-WEIGHT: normal; COLOR: #000000; FONT-STYLE: normal; DISPLAY:
inline'><B>From:</B>
<A title=info@mhanj.org href="mailto:info@mhanj.org">Mental Health
Association
in New Jersey</A> </DIV>
<DIV style="FONT: 10pt tahoma">
<DIV style="BACKGROUND: #f5f5f5">
<DIV><B>Sent:</B> Friday, May 29, 2020 3:17 PM</DIV>
<DIV><B>To:</B> <A title=nfbnj1@verizon.net
href="mailto:nfbnj1@verizon.net">nfbnj1@verizon.net</A> </DIV>
<DIV><B>Subject:</B> MHANJ's Bell Newsletter -- Mental Health Month Video,
Mentally Healthy Routines, +++</DIV></DIV></DIV>
<DIV> </DIV></DIV>
<DIV
style='FONT-SIZE: small; TEXT-DECORATION: none; FONT-FAMILY: "Calibri";
FONT-WEIGHT: normal; COLOR: #000000; FONT-STYLE: normal; DISPLAY: inline'>
<TABLE class=template-body
style="MIN-WIDTH: 100%; COLOR: #000000; TEXT-ALIGN: center" cellSpacing=0
cellPadding=0 width="100%" border=0>
<TBODY>
<TR>
<TD class=preheader-container>
<DIV>
<DIV id=preheader
style="OVERFLOW: hidden; FONT-SIZE: 1px; MAX-WIDTH: 0px; COLOR:
transparent; DISPLAY: none; LINE-HEIGHT: 1px; MAX-HEIGHT: 0px; opacity:
0"><SPAN
data-entity-ref="preheader">#MentalHealthMonth Theme: Tools To
Thrive</SPAN> </DIV><IMG alt=""
src="http://r20.rs6.net/on.jsp?ca=c5446a83-d23b-4c7e-8291-28d43f7a9499&a=1101623288838&c=bfb48d40-a526-11e6-9ff0-d4ae5292c973&ch=bff825f0-a526-11e6-a01d-d4ae5292c973">
</DIV></TD></TR>
<TR>
<TD class=template-shell-container align=center>
<DIV class=bgcolor style="BACKGROUND-COLOR: #e6e6e6">
<TABLE class=bgimage style="COLOR: #000000; BACKGROUND-COLOR: #e6e6e6"
cellSpacing=0 cellPadding=0 width="100%" bgColor=#e6e6e6 border=0>
<TBODY>
<TR>
<TD align=center>
<TABLE class=main-width style="WIDTH: 630px; COLOR: #000000"
cellSpacing=0 cellPadding=0 width=630 align=center border=0>
<TBODY>
<TR>
<TD class=layout
style="PADDING-BOTTOM: 15px; PADDING-TOP: 15px;
PADDING-LEFT: 5px; PADDING-RIGHT: 5px"
vAlign=top align=center>
<TABLE style="COLOR: #000000" cellSpacing=0 cellPadding=0
width="100%" align=center border=0>
<TBODY>
<TR>
<TD class=layout-container-border
style="PADDING-BOTTOM: 10px; PADDING-TOP: 10px;
PADDING-LEFT: 10px; PADDING-RIGHT: 10px; BACKGROUND-COLOR: #9d2235"
bgColor=#9d2235 vAlign=top align=center>
<TABLE style="COLOR: #000000; BACKGROUND-COLOR:
#9d2235"
cellSpacing=0 cellPadding=0 width="100%"
align=center
bgColor=#9d2235 border=0>
<TBODY>
<TR>
<TD class=layout-container
style="PADDING-BOTTOM: 0px; PADDING-TOP: 0px;
PADDING-LEFT: 0px; PADDING-RIGHT: 0px; BACKGROUND-COLOR: #ffffff"
bgColor=#ffffff vAlign=top align=center>
<DIV>
<TABLE class=galileo-ap-layout-editor
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0><TBODY>
<TR>
<TD
class="editor-logo editor-col
OneColumnMobile"
vAlign=top width="100%" align=left>
<DIV class=gl-contains-image>
<TABLE
class="editor-image logo-container
editor-image-vspace-on"
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD
style="PADDING-BOTTOM: 10px; PADDING-TOP:
10px"
vAlign=top align=center>
<DIV class=publish-container><IMG
style="MAX-WIDTH: 100%; HEIGHT: auto;
DISPLAY: block"
border=0 hspace=0 alt="Modified Bell banner"
src="https://files.constantcontact.com/6046ddd7001/d36e9cb0-98d2-41f3-9744-54c79b5aab5c.jpg"
width=599>
</DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
<TABLE class=galileo-ap-layout-editor
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0><TBODY>
<TR>
<TD class=" editor-col OneColumnMobile"
vAlign=top width="100%">
<DIV class=gl-contains-text>
<TABLE style="MIN-WIDTH: 100%; COLOR:
#000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD class="editor-text editor-text "
style="WORD-WRAP: break-word; FONT-SIZE:
12px; FONT-FAMILY: arial, verdana, helvetica, sans-serif; COLOR: #403f42;
PADDING-BOTTOM: 10px; TEXT-ALIGN: left; PADDING-TOP: 10px; PADDING-LEFT:
20px; DISPLAY: block; LINE-HEIGHT: 1.2; PADDING-RIGHT: 20px"
vAlign=top align=left>
<DIV></DIV>
<DIV
class="text-container
galileo-ap-content-editor">
<DIV>
<DIV><SPAN style="FONT-WEIGHT: bold">About
the
</SPAN><SPAN
style="FONT-WEIGHT: bold; FONT-STYLE:
italic">MHANJ
Bell:</SPAN> As we all navigate the COVID-19
Pandemic, the Mental Health Association in
New
Jersey is publishing our <SPAN
style="FONT-STYLE: italic">Bell </SPAN>email
newsletter once per week. Please check our
<A
style="TEXT-DECORATION: underline;
FONT-WEIGHT: normal; COLOR: rgb(44,72,248); FONT-STYLE: normal"
href="http://r20.rs6.net/tn.jsp?f=001k_AxXcSWTWoNT5l9PeiP0-sjKFAHwVdo-wAe867cqGZpeL-UutmtF5jM0YxSuQwNf7wV8GQiTyyE9CkP-HLQi9KdFxk7m9JFjYMCu2XAcsDY--AJqGLqbrBkdYuAeFY7L2JIoZVdphc=&c=z5JSiebhnFpUruUpLTdMV7IR9BOm_EohvlUt-ijkHZSwUOuIhfddzA==&ch=zbO_3sJ403aBnbWmLKfObUuZeHTifabq3QMqBnCByJNQKIXSOJx8Tw=="
rel="noopener noreferrer"
target=_blank>website</A> and social media
often
for updates and additional
information.</DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
<TABLE class=galileo-ap-layout-editor
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0><TBODY>
<TR>
<TD class="preheader editor-col
OneColumnMobile"
style="BACKGROUND-COLOR: rgb(0,0,0)"
bgColor=#000000 vAlign=top width="100%"
align=left>
<DIV class=gl-contains-text>
<TABLE style="MIN-WIDTH: 100%; COLOR:
#000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD class="editor-text preheader-text"
style="WORD-WRAP: break-word; FONT-SIZE:
12px; FONT-FAMILY: arial, verdana, helvetica, sans-serif; COLOR: #ffffff;
PADDING-BOTTOM: 10px; TEXT-ALIGN: center; PADDING-TOP: 10px; PADDING-LEFT:
20px; DISPLAY: block; LINE-HEIGHT: 1.2; PADDING-RIGHT: 20px"
vAlign=top align=left>
<DIV></DIV>
<DIV
class="text-container
galileo-ap-content-editor">
<DIV>
<DIV><SPAN
style="FONT-SIZE: 26px; FONT-WEIGHT:
bold">MAY
IS MENTAL HEALTH
MONTH</SPAN></DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
<TABLE class=galileo-ap-layout-editor
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0><TBODY>
<TR>
<TD class="preheader editor-col
OneColumnMobile"
style="BACKGROUND-COLOR: rgb(0,0,0)"
bgColor=#000000 vAlign=top width="100%"
align=left>
<DIV class=gl-contains-text>
<TABLE style="MIN-WIDTH: 100%; COLOR:
#000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD class="editor-text preheader-text"
style="WORD-WRAP: break-word; FONT-SIZE:
12px; FONT-FAMILY: arial, verdana, helvetica, sans-serif; COLOR: #ffffff;
PADDING-BOTTOM: 10px; TEXT-ALIGN: center; PADDING-TOP: 10px; PADDING-LEFT:
20px; DISPLAY: block; LINE-HEIGHT: 1.2; PADDING-RIGHT: 20px"
vAlign=top align=left>
<DIV></DIV>
<DIV
class="text-container
galileo-ap-content-editor">
<DIV>
<DIV><SPAN style="FONT-WEIGHT: bold">May 29,
2020</SPAN></DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
<TABLE class=galileo-ap-layout-editor
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0><TBODY>
<TR>
<TD class=" editor-col OneColumnMobile"
vAlign=top width="100%">
<DIV class=gl-contains-image>
<TABLE
class="editor-image editor-image
editor-image-vspace-on"
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD
style="PADDING-BOTTOM: 10px; PADDING-TOP:
10px"
vAlign=top align=center>
<DIV class=publish-container><A
href="http://r20.rs6.net/tn.jsp?f=001k_AxXcSWTWoNT5l9PeiP0-sjKFAHwVdo-wAe867cqGZpeL-UutmtF9rorYiRzfeEVon7OqaXIbPxk9DBHxMYVQ3ERKy315i16VDHKWOO6wmt8b4OnMcYJeDB7HA5PBabIMMIlhG-3KrHPc6pigYoOw==&c=z5JSiebhnFpUruUpLTdMV7IR9BOm_EohvlUt-ijkHZSwUOuIhfddzA==&ch=zbO_3sJ403aBnbWmLKfObUuZeHTifabq3QMqBnCByJNQKIXSOJx8Tw=="><IMG
style="MAX-WIDTH: 100% !important; HEIGHT:
auto !important; DISPLAY: block"
border=0 hspace=0 alt=""
src="https://files.constantcontact.com/6046ddd7001/cd158d8a-bef7-48b4-bf1b-53c787d922f3.png"
width=393>
</A></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
<TABLE class=galileo-ap-layout-editor
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0><TBODY>
<TR>
<TD class=" editor-col OneColumnMobile"
vAlign=top width="100%">
<DIV class=gl-contains-text>
<TABLE style="MIN-WIDTH: 100%; COLOR:
#000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD class="editor-text editor-text "
style="WORD-WRAP: break-word; FONT-SIZE:
12px; FONT-FAMILY: arial, verdana, helvetica, sans-serif; COLOR: #403f42;
PADDING-BOTTOM: 10px; TEXT-ALIGN: left; PADDING-TOP: 10px; PADDING-LEFT:
20px; DISPLAY: block; LINE-HEIGHT: 1.2; PADDING-RIGHT: 20px"
vAlign=top align=left>
<DIV></DIV>
<DIV
class="text-container
galileo-ap-content-editor">
<DIV>
<DIV><SPAN
style="FONT-SIZE: 12px; FONT-FAMILY: arial,
verdana, helvetica, sans-serif; COLOR: rgb(0,0,0)">Join
our own Lynette Sheard, Director of the New
Jersey Mental Health Players, and her
special
guests, Racheal O'Dea, MS, AMPT, DRCC,
Director
of the Mental Health Association in New
Jersey
(MHANJ) in Ocean County and Betty Jean, MA,
LPC,
CCTP, Director of MHANJ's Call Center
Services,
for important information about mental
health.</SPAN></DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
<TABLE class=galileo-ap-layout-editor
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0><TBODY>
<TR>
<TD class=" editor-col OneColumnMobile"
vAlign=top width="100%">
<DIV class=gl-contains-divider>
<TABLE class=editor-divider
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD vAlign=top align=center>
<TABLE class=galileo-ap-content-editor
style="CURSOR: default; MIN-WIDTH: 100%;
COLOR: #000000"
width="100%">
<TBODY>
<TR>
<TD class="divider-base divider-solid"
style="PADDING-BOTTOM: 9px; PADDING-TOP:
9px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px"
vAlign=top width="100%" align=center>
<TABLE
style="HEIGHT: 1px; WIDTH: 94%; MIN-WIDTH:
94%; COLOR: #000000"
cellSpacing=0 cellPadding=0 align=center
border=0>
<TBODY>
<TR>
<TD
style="HEIGHT: 1px; BORDER-BOTTOM-STYLE:
none; PADDING-BOTTOM: 0px; LINE-HEIGHT: 1px; BACKGROUND-COLOR: #9d2235"
bgColor=#9d2235 height=1 align=center>
<DIV><IMG
style="HEIGHT: 1px; WIDTH: 5px; DISPLAY:
block"
border=0 hspace=0 alt=""
src="https://imgssl.constantcontact.com/letters/images/1101116784221/S.gif"
width=5
height=1></DIV></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
<TABLE class=galileo-ap-layout-editor
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0><TBODY>
<TR>
<TD class=" editor-col OneColumnMobile"
vAlign=top width="100%">
<DIV class=gl-contains-text>
<TABLE style="MIN-WIDTH: 100%; COLOR:
#000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD class="editor-text editor-text "
style="WORD-WRAP: break-word; FONT-SIZE:
12px; FONT-FAMILY: arial, verdana, helvetica, sans-serif; COLOR: #403f42;
PADDING-BOTTOM: 10px; TEXT-ALIGN: left; PADDING-TOP: 10px; PADDING-LEFT:
20px; DISPLAY: block; LINE-HEIGHT: 1; PADDING-RIGHT: 20px"
vAlign=top align=left>
<DIV>
<TABLE class="editor-image OneColumnMobile"
style="COLOR: #403f42; mso-table-rspace:
5.75pt"
cellSpacing=0 cellPadding=0 align=right
border=0>
<TBODY>
<TR>
<TD class=mobile-hidden
style="HEIGHT: 1px; PADDING-BOTTOM: 0px;
PADDING-TOP: 0px; PADDING-LEFT: 0px; LINE-HEIGHT: 1px; PADDING-RIGHT: 0px"
height=1 vAlign=top width=15
align=center><IMG
style="MAX-WIDTH: 100%; HEIGHT: auto;
DISPLAY: block"
border=0 hspace=0 alt=""
src="https://imgssl.constantcontact.com/letters/images/sys/S.gif"
width=15 height=1> </TD>
<TD class="image-cell "
style="PADDING-BOTTOM: 0px; PADDING-TOP:
0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px"
vAlign=top align=center>
<DIV class=publish-container><IMG
style="MAX-WIDTH: 100% !important; HEIGHT:
auto !important; DISPLAY: block"
border=0 hspace=0 alt=""
src="https://files.constantcontact.com/6046ddd7001/43bec203-dfa1-4971-9ae8-1476ed2ddd81.jpg"
width=266> </DIV></TD></TR>
<TR>
<TD class=mobile-hidden
style="HEIGHT: 1px; PADDING-BOTTOM: 0px;
PADDING-TOP: 0px; PADDING-LEFT: 0px; LINE-HEIGHT: 1px; PADDING-RIGHT: 0px"
height=5 vAlign=top width=5
align=center><IMG
style="MAX-WIDTH: 100%; HEIGHT: auto;
DISPLAY: block"
border=0 hspace=0 alt=""
src="https://imgssl.constantcontact.com/letters/images/sys/S.gif"
width=5 height=1> </TD>
<TD class=mobile-hidden
style="HEIGHT: 5px; PADDING-BOTTOM: 0px;
PADDING-TOP: 0px; PADDING-LEFT: 0px; LINE-HEIGHT: 1px; PADDING-RIGHT: 0px"
height=5 vAlign=top align=center><IMG
style="MAX-WIDTH: 100%; HEIGHT: auto;
DISPLAY: block"
border=0 hspace=0 alt=""
src="https://imgssl.constantcontact.com/letters/images/sys/S.gif"
width=1 height=5>
</TD></TR></TBODY></TABLE></DIV>
<DIV
class="text-container
galileo-ap-content-editor">
<DIV>
<DIV style="TEXT-ALIGN: center"
align=center> </DIV>
<DIV style="TEXT-ALIGN: center"
align=center><SPAN
style="FONT-SIZE: 16px; FONT-WEIGHT: bold;
COLOR: rgb(0,0,0)">Creating
Healthy Routines</SPAN></DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN
style="COLOR: rgb(0,0,0)">Work, paying
bills,
cleaning, cooking, shopping, exercising, and
taking care of children are just some of the
things millions of Americans do each day. It
can
feel impossible to get everything done, let
alone take care of yourself – especially if
you
are experiencing depression or anxiety. By
creating routines, our days can be
structured in
a way that makes taking care of tasks and
ourselves part of a pattern. This can help
lead
to a sense of accomplishment.</SPAN></DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN
style="FONT-WEIGHT: bold; COLOR:
rgb(0,0,0)">Here
are some helpful tips:</SPAN></DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN
style="FONT-WEIGHT: bold; COLOR:
rgb(0,0,0)">Consider
the basics when creating a routine.
</SPAN><SPAN
style="COLOR: rgb(0,0,0)">We don’t all have
the
same schedules or responsibilities and some
of
us struggle with certain parts of daily life
more than others. All healthy routines
should
include eating a nutritious diet, exercising
and
getting enough sleep, but your routine does
not
have to be so rigid that it becomes
monotonous.
</SPAN></DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN
style="FONT-WEIGHT: bold; COLOR:
rgb(0,0,0)">Start
small.</SPAN><SPAN style="COLOR:
rgb(0,0,0)">
Changing up your day-to-day routine all at
once
probably won’t end up with lasting results.
Experts suggest picking one small thing to
work
on each week. It could be adding something
new
and positive, or cutting out a bad habit.
Small
changes add up. </SPAN></DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN
style="FONT-WEIGHT: bold; COLOR:
rgb(0,0,0)">Add
to your existing habits.</SPAN><SPAN
style="COLOR: rgb(0,0,0)"> You probably
already
have some favorite habits, like drinking a
cup
of coffee or tea in the morning. Try adding
new
habits or adjusting existing ones. For
instance,
if you want to read more, consider
dedicating
ten minutes to reading while you have your
morning beverage.</SPAN> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN
style="FONT-WEIGHT: bold; COLOR:
rgb(0,0,0)">Make
swaps.</SPAN><SPAN style="COLOR:
rgb(0,0,0)">
Think about the things you do during the day
that could be altered to help improve
physical
and mental health. For example, consider
taking
a brisk walk during a work break.</SPAN>
</DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN
style="FONT-WEIGHT: bold; COLOR:
rgb(0,0,0)">Plan
ahead.</SPAN><SPAN style="COLOR:
rgb(0,0,0)">
When life gets hectic, it's easy to be
tempted
to skip out on the new parts of a daily
routine.
By doing things like prepping meals ahead of
time, picking out clothes the night before
work,
or having a shortened workout option for the
days when you're tight on time you can help
set
yourself up for success even when your
schedule
becomes hectic.</SPAN> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN
style="FONT-WEIGHT: bold; COLOR:
rgb(0,0,0)">Make
time for things you enjoy.</SPAN><SPAN
style="COLOR: rgb(0,0,0)"> Consider setting
aside a minimum of 15 minutes a day to do
something you find fun or relaxing; this can
help release chemical reactions in your body
that are good for your physical and mental
health. </SPAN></DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN
style="FONT-WEIGHT: bold; COLOR:
rgb(0,0,0)">Reward
yourself for small victories.</SPAN><SPAN
style="COLOR: rgb(0,0,0)"> Setting goals and
celebrating accomplishments are recommended
practices. Have you added exercise to your
weekly routine and worked out every day as
planned for the last couple weeks? Treat
yourself! Watch a movie you’ve been wanting
to
see or try out that new video game.
</SPAN></DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN
style="FONT-WEIGHT: bold; COLOR:
rgb(0,0,0)">Don’t
beat yourself up if you miss a
day.</SPAN><SPAN
style="COLOR: rgb(0,0,0)"> Making life
changes
can be hard and you might forget or even
ignore
a new habit you are working to develop. Be
gentle with yourself. You don’t have to be
perfect, just try to do better the next
day.</SPAN> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN
style="FONT-SIZE: 9px; COLOR:
rgb(0,0,0)">Sources
1Haines, J., McDonald, J., O’Brien, A.,
Sherry,
B., Bottino, C., Scmidt, M.E., Taveras, E.M.
(2013) Healthy habits, happy homes:
randomized
trial to improve household routines among
pre-school-aged children. JAMA Pediatrics,
167,1072-1090. 2Williams, J. (2000) Eects of
activity limitation and routinization on
mental
health. The Occupational Therapy Journal of
Research, 20,100S-105S. 3Lallly, P., Van
Jaarsveld, C.H.M., Potts, H.W.W., Wardle, J.
(2010). How are habits formed: Modelling
habit
formation in the real world. Eur. J. Soc.
Psychol., 40,
998-1009.</SPAN></DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
<TABLE class=galileo-ap-layout-editor
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0><TBODY>
<TR>
<TD class=" editor-col OneColumnMobile"
vAlign=top width="100%">
<DIV class=gl-contains-divider>
<TABLE class=editor-divider
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD vAlign=top align=center>
<TABLE class=galileo-ap-content-editor
style="CURSOR: default; MIN-WIDTH: 100%;
COLOR: #000000"
width="100%">
<TBODY>
<TR>
<TD class="divider-base divider-solid"
style="PADDING-BOTTOM: 9px; PADDING-TOP:
9px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px"
vAlign=top width="100%" align=center>
<TABLE
style="HEIGHT: 1px; WIDTH: 94%; MIN-WIDTH:
94%; COLOR: #000000"
cellSpacing=0 cellPadding=0 align=center
border=0>
<TBODY>
<TR>
<TD
style="HEIGHT: 1px; BORDER-BOTTOM-STYLE:
none; PADDING-BOTTOM: 0px; LINE-HEIGHT: 1px; BACKGROUND-COLOR: #9d2235"
bgColor=#9d2235 height=1 align=center>
<DIV><IMG
style="HEIGHT: 1px; WIDTH: 5px; DISPLAY:
block"
border=0 hspace=0 alt=""
src="https://imgssl.constantcontact.com/letters/images/1101116784221/S.gif"
width=5
height=1></DIV></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
<TABLE class=galileo-ap-layout-editor
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0><TBODY>
<TR>
<TD class=" editor-col OneColumnMobile"
vAlign=top width="100%">
<DIV class=gl-contains-image>
<TABLE
class="editor-image editor-image-vspace-on"
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD
style="PADDING-BOTTOM: 10px; PADDING-TOP:
10px"
vAlign=top align=center>
<DIV class=publish-container><IMG
style="MAX-WIDTH: 100% !important; HEIGHT:
auto !important; DISPLAY: block"
border=0 hspace=0 alt=""
src="https://files.constantcontact.com/6046ddd7001/101b2b65-acf5-4e59-8752-c265ba80197e.png"
width=474>
</DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
<TABLE class=galileo-ap-layout-editor
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0><TBODY>
<TR>
<TD class=" editor-col OneColumnMobile"
vAlign=top width="100%">
<DIV class=gl-contains-image>
<TABLE
class="editor-image editor-image
editor-image-vspace-on"
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD
style="PADDING-BOTTOM: 10px; PADDING-TOP:
10px"
vAlign=top align=center>
<DIV class=publish-container><IMG
style="MAX-WIDTH: 100% !important; HEIGHT:
auto !important; DISPLAY: block"
border=0 hspace=0 alt=""
src="https://files.constantcontact.com/6046ddd7001/1ec7e0b3-32c9-4062-a2f7-ead9d350fd22.png"
width=497>
</DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
<TABLE class=galileo-ap-layout-editor
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0><TBODY>
<TR>
<TD
class="section-headline editor-col
OneColumnMobile"
style="BACKGROUND-COLOR: #9d2235"
bgColor=#9d2235 vAlign=top width="100%"
align=left>
<DIV class=gl-contains-text>
<TABLE style="MIN-WIDTH: 100%; COLOR:
#000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD class="editor-text
section-headline-text"
style="WORD-WRAP: break-word; FONT-SIZE:
24px; FONT-FAMILY: arial, verdana, helvetica, sans-serif; FONT-WEIGHT: bold;
COLOR: #ffffff; PADDING-BOTTOM: 10px; TEXT-ALIGN: center; PADDING-TOP: 10px;
PADDING-LEFT: 20px; DISPLAY: block; LINE-HEIGHT: 1.2; PADDING-RIGHT: 20px"
vAlign=top align=left>
<DIV></DIV>
<DIV
class="text-container
galileo-ap-content-editor">
<DIV>
<DIV>MHANJ is Here for
You</DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
<TABLE class=galileo-ap-layout-editor
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0><TBODY>
<TR>
<TD class=" editor-col OneColumnMobile"
vAlign=top width="100%">
<DIV class=gl-contains-text>
<TABLE style="MIN-WIDTH: 100%; COLOR:
#000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD class="editor-text editor-text "
style="WORD-WRAP: break-word; FONT-SIZE:
12px; FONT-FAMILY: arial, verdana, helvetica, sans-serif; COLOR: #403f42;
PADDING-BOTTOM: 10px; TEXT-ALIGN: left; PADDING-TOP: 10px; PADDING-LEFT:
20px; DISPLAY: block; LINE-HEIGHT: 1.2; PADDING-RIGHT: 20px"
vAlign=top align=left>
<DIV></DIV>
<DIV
class="text-container
galileo-ap-content-editor">
<DIV>
<DIV style="TEXT-ALIGN: center"
align=center><SPAN
style="FONT-SIZE: 18px; FONT-WEIGHT: bold;
COLOR: rgb(0,0,0)">MHANJ
- Virtually Out and About</SPAN></DIV>
<DIV> </DIV>
<DIV><SPAN style="COLOR: rgb(0,0,0)">One of
the
highlights of Mental Health Awareness Month
was
a presentation by MHANJ’s Community
Education
Coordinator Lynette Sheard. She presented a
webinar to over 450 employees on
"Creativity,
Mental Health, and Coping Strategies during
the
COVID 19 Crisis" to The Associated Press
(AP) on
May 20th. The group included employees from
several countries representing nearly every
AP
department. It was a powerful
hour.</SPAN></DIV>
<DIV> </DIV>
<DIV style="TEXT-ALIGN: center"
align=center><SPAN
style="FONT-SIZE: 18px; FONT-WEIGHT: bold;
COLOR: rgb(0,0,0)">Virtual
Support and Learning
Opportunities</SPAN></DIV>
<DIV><SPAN
style="FONT-SIZE: 12px; FONT-FAMILY: arial,
verdana, helvetica, sans-serif; COLOR: rgb(0,0,0)">During
these challenging times those of us who are
used
to social gatherings, religious services and
commuting to work and school every day may
be
feeling anxious, isolated or bored. The
MHANJ
can help! We offer an array of virtual
support
and discussion groups. Log in or call for
insightful remote sessions providing
emotional
and family support and promoting personal
development during this challenging time.
Scroll
to peruse our substantial variety of no-cost
offerings available from the comfort and
safety
of your own home through Zoom, Facebook,
Skype
and the phone. There’s a host of interactive
and
educational opportunities available to help
keep
your connections to others going and
growing.
Please join us! </SPAN><A
style="FONT-SIZE: 12px; TEXT-DECORATION:
underline; FONT-FAMILY: arial, verdana, helvetica, sans-serif; FONT-WEIGHT:
normal; COLOR: rgb(44,72,248); FONT-STYLE: normal"
href="http://r20.rs6.net/tn.jsp?f=001k_AxXcSWTWoNT5l9PeiP0-sjKFAHwVdo-wAe867cqGZpeL-UutmtF4MU_SFaBqzTIBUfS2fNuBa5SOJb6zhlpR6M-uX1gzXgxdG957Ss9JEgH9OFLduypnXV5JXCXDEvPRd2OKYo9K7PHrm7K_wVa5ZN5LTgLnZWjUzfU7mLDsWKeaV8M0TwdrbVpco7tAcMnEK6zJyCUcQ=&c=z5JSiebhnFpUruUpLTdMV7IR9BOm_EohvlUt-ijkHZSwUOuIhfddzA==&ch=zbO_3sJ403aBnbWmLKfObUuZeHTifabq3QMqBnCByJNQKIXSOJx8Tw=="
rel="noopener noreferrer"
target=_blank>Click
here to visit our website page where all of
the
groups are posted.</A><SPAN
style="FONT-SIZE: 12px; FONT-FAMILY: arial,
verdana, helvetica, sans-serif; COLOR: rgb(0,0,0)">
Below are a few highlights:</SPAN>
</DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
<TABLE class=galileo-ap-layout-editor
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0><TBODY>
<TR>
<TD class=split-layout-margin
style="PADDING-BOTTOM: 0px; PADDING-TOP:
0px; PADDING-LEFT: 15px; PADDING-RIGHT: 15px; BACKGROUND-COLOR: #ffffff"
bgColor=#ffffff vAlign=top align=left>
<TABLE class=feature-split-container
style="COLOR: #000000" cellSpacing=0
cellPadding=0 width="100%" border=0>
<TBODY>
<TR>
<TD class="mobile-hidden layout-container"
style="HEIGHT: 5px; PADDING-BOTTOM: 0px;
PADDING-TOP: 0px; PADDING-LEFT: 0px; LINE-HEIGHT: 1px; PADDING-RIGHT: 0px;
BACKGROUND-COLOR: #ffffff"
bgColor=#ffffff vAlign=top width=5
align=center><IMG
style="HEIGHT: 5px; WIDTH: 5px; DISPLAY:
block"
border=0 hspace=0 alt=""
src="https://imgssl.constantcontact.com/letters/images/sys/S.gif"
width=5 height=5></TD>
<TD
class="split split-border editor-col
OneColumnMobile"
style="BORDER-TOP: #e6e6e6 1px solid;
BORDER-RIGHT: #e6e6e6 1px solid; BORDER-COLLAPSE: separate; BORDER-BOTTOM:
#e6e6e6 1px solid; BORDER-LEFT: #e6e6e6 1px solid"
vAlign=top width="50%" align=left>
<DIV>
<DIV class=column-resize-bar><SPAN
class=line></SPAN><SPAN
class=grabber></SPAN></DIV></DIV>
<DIV class=gl-contains-text>
<TABLE style="MIN-WIDTH: 100%; COLOR:
#000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD class="editor-text "
style="WORD-WRAP: break-word; FONT-SIZE:
12px; FONT-FAMILY: arial, verdana, helvetica, sans-serif; COLOR: #403f42;
PADDING-BOTTOM: 10px; TEXT-ALIGN: left; PADDING-TOP: 10px; PADDING-LEFT:
20px; DISPLAY: block; LINE-HEIGHT: 1.2; PADDING-RIGHT: 20px"
vAlign=top align=left>
<DIV></DIV>
<DIV
class="text-container
galileo-ap-content-editor">
<DIV>
<DIV style="TEXT-ALIGN: center"
align=center><SPAN
style="FONT-WEIGHT: bold">June 1, 2020
Special
Guest: Jelani Remy from Broadway's
</SPAN><SPAN
style="FONT-WEIGHT: bold; FONT-STYLE:
italic">THE
LION KING</SPAN>
</DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV>
<DIV class=gl-contains-image>
<TABLE class=editor-image
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD
style="PADDING-BOTTOM: 0px; PADDING-TOP:
0px"
vAlign=top align=center>
<DIV class=publish-container><IMG
style="MAX-WIDTH: 100% !important; HEIGHT:
auto !important; DISPLAY: block"
border=0 hspace=0 alt=""
src="https://files.constantcontact.com/6046ddd7001/88fb2185-c86d-4818-9e30-cc970523759b.jpg"
width=261>
</DIV></TD></TR></TBODY></TABLE></DIV>
<DIV class=gl-contains-image>
<TABLE
class="editor-image editor-image-vspace-on"
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD
style="PADDING-BOTTOM: 10px; PADDING-TOP:
10px"
vAlign=top align=center>
<DIV class=publish-container><IMG
style="MAX-WIDTH: 100% !important; HEIGHT:
auto !important; DISPLAY: block"
border=0 hspace=0 alt=""
src="https://files.constantcontact.com/6046ddd7001/60f177b0-7917-4674-9f64-33f229e62a1d.jpg"
width=263>
</DIV></TD></TR></TBODY></TABLE></DIV></TD>
<TD class="mobile-hidden layout-container"
style="HEIGHT: 10px; PADDING-BOTTOM: 0px;
PADDING-TOP: 0px; PADDING-LEFT: 0px; LINE-HEIGHT: 1px; PADDING-RIGHT: 0px;
BACKGROUND-COLOR: #ffffff"
bgColor=#ffffff vAlign=top width=5
align=center><IMG
style="HEIGHT: 10px; WIDTH: 5px; DISPLAY:
block"
border=0 hspace=0 alt=""
src="https://imgssl.constantcontact.com/letters/images/sys/S.gif"
width=5 height=10></TD>
<TD class="mobile-hidden layout-container"
style="HEIGHT: 5px; PADDING-BOTTOM: 0px;
PADDING-TOP: 0px; PADDING-LEFT: 0px; LINE-HEIGHT: 1px; PADDING-RIGHT: 0px;
BACKGROUND-COLOR: #ffffff"
bgColor=#ffffff vAlign=top width=5
align=center><IMG
style="HEIGHT: 5px; WIDTH: 5px; DISPLAY:
block"
border=0 hspace=0 alt=""
src="https://imgssl.constantcontact.com/letters/images/sys/S.gif"
width=5 height=5></TD>
<TD
class="split split-border editor-col
OneColumnMobile"
style="BORDER-TOP: #e6e6e6 1px solid;
BORDER-RIGHT: #e6e6e6 1px solid; BORDER-COLLAPSE: separate; BORDER-BOTTOM:
#e6e6e6 1px solid; BORDER-LEFT: #e6e6e6 1px solid"
vAlign=top width="50%" align=left>
<DIV class=gl-contains-text>
<TABLE style="MIN-WIDTH: 100%; COLOR:
#000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD class="editor-text "
style="WORD-WRAP: break-word; FONT-SIZE:
12px; FONT-FAMILY: arial, verdana, helvetica, sans-serif; COLOR: #403f42;
PADDING-BOTTOM: 10px; TEXT-ALIGN: left; PADDING-TOP: 10px; PADDING-LEFT:
20px; DISPLAY: block; LINE-HEIGHT: 1.2; PADDING-RIGHT: 20px"
vAlign=top align=left>
<DIV></DIV>
<DIV
class="text-container
galileo-ap-content-editor">
<DIV>
<DIV style="TEXT-ALIGN: center"
align=center><SPAN
style="FONT-WEIGHT: bold">June 2, 2020
Special
Guest: </SPAN></DIV>
<DIV style="TEXT-ALIGN: center"
align=center><SPAN
style="FONT-WEIGHT: bold">Sharon Cockey,
Esq.</SPAN></DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV>
<DIV class=gl-contains-image>
<TABLE
class="editor-image editor-image-vspace-on"
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD
style="PADDING-BOTTOM: 10px; PADDING-TOP:
10px"
vAlign=top align=center>
<DIV class=publish-container><IMG
style="MAX-WIDTH: 100% !important; HEIGHT:
auto !important; DISPLAY: block"
border=0 hspace=0 alt=""
src="https://files.constantcontact.com/6046ddd7001/f6b98359-96c9-4433-bcae-bf504b911c30.png"
width=267>
</DIV></TD></TR></TBODY></TABLE></DIV>
<DIV class=gl-contains-image>
<TABLE
class="editor-image editor-image-vspace-on"
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD
style="PADDING-BOTTOM: 10px; PADDING-TOP:
10px"
vAlign=top align=center>
<DIV class=publish-container><IMG
style="MAX-WIDTH: 100% !important; HEIGHT:
auto !important; DISPLAY: block"
border=0 hspace=0 alt=""
src="https://files.constantcontact.com/6046ddd7001/f2e5a081-4334-490c-99b7-5d1c08b5905e.jpg"
width=274>
</DIV></TD></TR></TBODY></TABLE></DIV></TD>
<TD class="mobile-hidden layout-container"
style="HEIGHT: 10px; PADDING-BOTTOM: 0px;
PADDING-TOP: 0px; PADDING-LEFT: 0px; LINE-HEIGHT: 1px; PADDING-RIGHT: 0px;
BACKGROUND-COLOR: #ffffff"
bgColor=#ffffff vAlign=top width=5
align=center><IMG
style="HEIGHT: 10px; WIDTH: 5px; DISPLAY:
block"
border=0 hspace=0 alt=""
src="https://imgssl.constantcontact.com/letters/images/sys/S.gif"
width=5
height=10></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>
<TABLE class=galileo-ap-layout-editor
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0><TBODY>
<TR>
<TD class=" editor-col OneColumnMobile"
vAlign=top width="100%">
<DIV class=gl-contains-divider>
<TABLE class=editor-divider
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD class=divider-container vAlign=top
align=center>
<TABLE class=galileo-ap-content-editor
style="CURSOR: default; MIN-WIDTH: 100%;
COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD class="divider-base divider-solid"
style="PADDING-BOTTOM: 9px; PADDING-TOP:
9px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px"
vAlign=top width="100%" align=center>
<TABLE
style="HEIGHT: 1px; WIDTH: 94%; MIN-WIDTH:
94%; COLOR: #000000"
cellSpacing=0 cellPadding=0 align=center
border=0>
<TBODY>
<TR>
<TD
style="HEIGHT: 1px; BORDER-BOTTOM-STYLE:
none; PADDING-BOTTOM: 0px; LINE-HEIGHT: 1px; BACKGROUND-COLOR: #9d2235"
bgColor=#9d2235 height=1 align=center>
<DIV><IMG
style="HEIGHT: 1px; WIDTH: 5px; DISPLAY:
block"
border=0 hspace=0 alt=""
src="https://imgssl.constantcontact.com/letters/images/sys/S.gif"
width=5
height=1></DIV></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
<TABLE class=galileo-ap-layout-editor
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0><TBODY>
<TR>
<TD class=" editor-col OneColumnMobile"
vAlign=top width="100%">
<DIV class=gl-contains-button>
<TABLE class=editor-button
style="WIDTH: 100%; MIN-WIDTH: 100%; COLOR:
#000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD
class="editor-button-container
editor-button-container "
style="FONT-SIZE: 14px; TEXT-DECORATION:
none; FONT-FAMILY: arial, verdana, helvetica, sans-serif; COLOR: #ffffff;
PADDING-BOTTOM: 10px; PADDING-TOP: 10px; PADDING-LEFT: 20px; PADDING-RIGHT:
20px">
<TABLE class=galileo-ap-content-editor
style="WIDTH: 100%; MIN-WIDTH: 100%; COLOR:
#ffffff">
<TBODY>
<TR>
<TD class=MainTextFullWidthTD
style="FONT-SIZE: 14px; TEXT-DECORATION:
none; FONT-FAMILY: arial, verdana, helvetica, sans-serif; COLOR: #ffffff;
PADDING-BOTTOM: 0px; PADDING-TOP: 0px; PADDING-LEFT: 0px; PADDING-RIGHT:
0px"
vAlign=top align=center>
<TABLE
style="BORDER-TOP-STYLE: none;
BORDER-BOTTOM-STYLE: none; COLOR: #ffffff; PADDING-BOTTOM: 0px; PADDING-TOP:
0px; BORDER-RIGHT-STYLE: none; PADDING-LEFT: 0px; BORDER-SPACING: 0;
BORDER-LEFT-STYLE: none; PADDING-RIGHT: 0px; BACKGROUND-COLOR:
rgb(56,123,55)"
cellSpacing=0 cellPadding=0 bgColor=#387b37
border=0>
<TBODY>
<TR>
<TD class=MainTextFullWidthTD
style="FONT-SIZE: 14px; TEXT-DECORATION:
none; FONT-FAMILY: arial, verdana, helvetica, sans-serif; COLOR: #ffffff;
PADDING-BOTTOM: 10px; PADDING-TOP: 9px; PADDING-LEFT: 15px; PADDING-RIGHT:
15px"
vAlign=top align=center>
<DIV>
<DIV class=MainTextFullWidth><A
style="FONT-SIZE: 14px; TEXT-DECORATION:
none; FONT-FAMILY: arial, verdana, helvetica, sans-serif; COLOR: #ffffff"
href="http://r20.rs6.net/tn.jsp?f=001k_AxXcSWTWoNT5l9PeiP0-sjKFAHwVdo-wAe867cqGZpeL-UutmtF356r7whfJYf4UthaePkIgP4ajGHgi0Sddq1f1o9arH6wmr3yIycUNAN84KGgDznvARrEMPhAr8jbxPOIGM3pbB7bZtdq3rihL5qZukg4D_l&c=z5JSiebhnFpUruUpLTdMV7IR9BOm_EohvlUt-ijkHZSwUOuIhfddzA==&ch=zbO_3sJ403aBnbWmLKfObUuZeHTifabq3QMqBnCByJNQKIXSOJx8Tw==">Click
here to
donate.</A></DIV></DIV></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
<TABLE class=galileo-ap-layout-editor
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0><TBODY>
<TR>
<TD class=" editor-col OneColumnMobile"
vAlign=top width="100%">
<DIV class=gl-contains-divider>
<TABLE class=editor-divider
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD vAlign=top align=center>
<TABLE class=galileo-ap-content-editor
style="CURSOR: default; MIN-WIDTH: 100%;
COLOR: #000000"
width="100%">
<TBODY>
<TR>
<TD class="divider-base divider-solid"
style="PADDING-BOTTOM: 9px; PADDING-TOP:
9px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px"
vAlign=top width="100%" align=center>
<TABLE
style="HEIGHT: 1px; WIDTH: 94%; MIN-WIDTH:
94%; COLOR: #000000"
cellSpacing=0 cellPadding=0 align=center
border=0>
<TBODY>
<TR>
<TD
style="HEIGHT: 1px; BORDER-BOTTOM-STYLE:
none; PADDING-BOTTOM: 0px; LINE-HEIGHT: 1px; BACKGROUND-COLOR: #9d2235"
bgColor=#9d2235 height=1 align=center>
<DIV><IMG
style="HEIGHT: 1px; WIDTH: 5px; DISPLAY:
block"
border=0 hspace=0 alt=""
src="https://imgssl.constantcontact.com/letters/images/1101116784221/S.gif"
width=5
height=1></DIV></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
<TABLE class=galileo-ap-layout-editor
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0><TBODY>
<TR>
<TD class="headline editor-col
OneColumnMobile"
vAlign=top width="100%" align=left>
<DIV class=gl-contains-text>
<TABLE style="MIN-WIDTH: 100%; COLOR:
#000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD class="editor-text headline-text"
style="WORD-WRAP: break-word; FONT-SIZE:
24px; FONT-FAMILY: arial, verdana, helvetica, sans-serif; FONT-WEIGHT: bold;
COLOR: #9d2235; PADDING-BOTTOM: 10px; TEXT-ALIGN: center; PADDING-TOP: 10px;
PADDING-LEFT: 20px; DISPLAY: block; LINE-HEIGHT: 1.2; PADDING-RIGHT: 20px"
vAlign=top align=left>
<DIV></DIV>
<DIV
class="text-container
galileo-ap-content-editor">
<DIV>
<DIV><SPAN style="FONT-SIZE: 18px">Follow
MHANJ's Social Media for Updates and
Inspiration</SPAN></DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
<TABLE class=galileo-ap-layout-editor
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0><TBODY>
<TR>
<TD class=" editor-col OneColumnMobile"
vAlign=top width="100%">
<DIV class=gl-contains-social-button>
<TABLE class=editor-social
style="WIDTH: 100%; MIN-WIDTH: 100%; COLOR:
#000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD class=" social-container
social-container"
style="PADDING-BOTTOM: 10px; PADDING-TOP:
0px; PADDING-LEFT: 20px; PADDING-RIGHT: 20px"
align=center>
<DIV class=galileo-ap-content-editor><A
style="TEXT-DECORATION: none; DISPLAY:
inline-block"
href="http://r20.rs6.net/tn.jsp?f=001k_AxXcSWTWoNT5l9PeiP0-sjKFAHwVdo-wAe867cqGZpeL-UutmtFybcR2J6rvAUz4pkrgPysdsmuHeQmsy0phuU8eJbKsBfuNCS2SRaoMa131xO6TWAombfeR5qL8An8aq1bBAmdBf_vdY3VbLfj0Tj_o9aD0x5lXcOQOw-_EkAzFwtn1x6f7zv_yGDCnDNkjVaUQQsXqE=&c=z5JSiebhnFpUruUpLTdMV7IR9BOm_EohvlUt-ijkHZSwUOuIhfddzA==&ch=zbO_3sJ403aBnbWmLKfObUuZeHTifabq3QMqBnCByJNQKIXSOJx8Tw=="><IMG
style="PADDING-BOTTOM: 0px; PADDING-TOP:
0px; PADDING-LEFT: 0px; MARGIN: 0px; DISPLAY: inline-block; PADDING-RIGHT:
0px"
border=0 alt=Facebook
src="https://imgssl.constantcontact.com/galileo/images/templates/Galileo-SocialMedia/facebook-visit-default.png"
width=32> </A><A
style="TEXT-DECORATION: none; DISPLAY:
inline-block"
href="http://r20.rs6.net/tn.jsp?f=001k_AxXcSWTWoNT5l9PeiP0-sjKFAHwVdo-wAe867cqGZpeL-UutmtF96mpPz8ok0AeWy_HCI9FHYqepYs04z25gJWGOQ2BNqCDOY_NHYzsSgsk9uoHO8Z5xYhTMcE5NltQX3FeAk2Vt-sWBqtKKP6WQ==&c=z5JSiebhnFpUruUpLTdMV7IR9BOm_EohvlUt-ijkHZSwUOuIhfddzA==&ch=zbO_3sJ403aBnbWmLKfObUuZeHTifabq3QMqBnCByJNQKIXSOJx8Tw=="><IMG
style="PADDING-BOTTOM: 0px; PADDING-TOP:
0px; PADDING-LEFT: 0px; MARGIN: 0px; DISPLAY: inline-block; PADDING-RIGHT:
0px"
border=0 alt=Twitter
src="https://imgssl.constantcontact.com/galileo/images/templates/Galileo-SocialMedia/twitter-visit-default.png"
width=32> </A><A
style="TEXT-DECORATION: none; DISPLAY:
inline-block"
href="http://r20.rs6.net/tn.jsp?f=001k_AxXcSWTWoNT5l9PeiP0-sjKFAHwVdo-wAe867cqGZpeL-UutmtF2SRI91_6lpc6QdAsosiqA7ru2CIqzMZ9ft5s0nkwC1fA6SSNXGbGWxQC079_SzI7kufu6UZl9ZL0haZ3pYCPCaS-d932pJTNMr0zGwZsl6vVgQ-k4g5RnzOn7ZOOwFx9RnIa6x-RM-MX4v91-BwWiiRkDvozYj1rw==&c=z5JSiebhnFpUruUpLTdMV7IR9BOm_EohvlUt-ijkHZSwUOuIhfddzA==&ch=zbO_3sJ403aBnbWmLKfObUuZeHTifabq3QMqBnCByJNQKIXSOJx8Tw=="><IMG
style="PADDING-BOTTOM: 0px; PADDING-TOP:
0px; PADDING-LEFT: 0px; MARGIN: 0px; DISPLAY: inline-block; PADDING-RIGHT:
0px"
border=0 alt=LinkedIn
src="https://imgssl.constantcontact.com/galileo/images/templates/Galileo-SocialMedia/linkedin-visit-default.png"
width=32>
</A></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
<TABLE class=galileo-ap-layout-editor
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0><TBODY>
<TR>
<TD class=" editor-col OneColumnMobile"
vAlign=top width="100%">
<DIV class=gl-contains-text>
<TABLE style="MIN-WIDTH: 100%; COLOR:
#000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD class="editor-text editor-text "
style="WORD-WRAP: break-word; FONT-SIZE:
12px; FONT-FAMILY: arial, verdana, helvetica, sans-serif; COLOR: #403f42;
PADDING-BOTTOM: 10px; TEXT-ALIGN: left; PADDING-TOP: 10px; PADDING-LEFT:
20px; DISPLAY: block; LINE-HEIGHT: 1.2; PADDING-RIGHT: 20px"
vAlign=top align=left>
<DIV></DIV>
<DIV
class="text-container
galileo-ap-content-editor">
<DIV>
<DIV style="TEXT-ALIGN: center"
align=center><SPAN
style="FONT-SIZE: 18px; FONT-WEIGHT:
bold">Suggestions?</SPAN></DIV>
<DIV style="TEXT-ALIGN: center"
align=center><SPAN
style="FONT-SIZE: 12px; FONT-FAMILY: arial,
verdana, helvetica, sans-serif; COLOR: rgb(32,31,30)">If
you have any suggestions on how the MHANJ
can
serve the community, </SPAN></DIV>
<DIV style="TEXT-ALIGN: center"
align=center><SPAN
style="FONT-SIZE: 12px; FONT-FAMILY: arial,
verdana, helvetica, sans-serif; COLOR: rgb(32,31,30)">or
comments on our services please send them to
</SPAN><A
style="FONT-SIZE: 12px; TEXT-DECORATION:
underline; FONT-FAMILY: arial, verdana, helvetica, sans-serif; FONT-WEIGHT:
normal; COLOR: rgb(44,72,248); FONT-STYLE: normal"
href="mailto:info@mhanj.org"
rel="noopener noreferrer"
target=_blank>info@mhanj.org</A><SPAN
style="FONT-SIZE: 12px; FONT-FAMILY: arial,
verdana, helvetica, sans-serif"></SPAN>
</DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
<TABLE class=galileo-ap-layout-editor
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0><TBODY>
<TR>
<TD class="about editor-col OneColumnMobile"
style="BACKGROUND-COLOR: #9d2235"
bgColor=#9d2235 vAlign=top width="100%"
align=left>
<DIV class=gl-contains-text>
<TABLE style="MIN-WIDTH: 100%; COLOR:
#000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD class="editor-text about-text"
style="WORD-WRAP: break-word; FONT-SIZE:
12px; FONT-FAMILY: arial, verdana, helvetica, sans-serif; COLOR: #ffffff;
PADDING-BOTTOM: 10px; TEXT-ALIGN: center; PADDING-TOP: 10px; PADDING-LEFT:
20px; DISPLAY: block; LINE-HEIGHT: 1.2; PADDING-RIGHT: 20px"
vAlign=top align=left>
<DIV></DIV>
<DIV
class="text-container
galileo-ap-content-editor">
<DIV>
<DIV>Mental Health Association in New Jersey
|
800-367-8850 |
info@mhanj.org</DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></DIV></TD></TR>
<TR>
<TD></TD></TR></TBODY></TABLE>
<TABLE class=footer-container
style="BACKGROUND: #ffffff; TABLE-LAYOUT: auto !important; COLOR: #000000;
MARGIN-LEFT: auto; MARGIN-RIGHT: auto"
cellSpacing=0 cellPadding=0 width="100%" bgColor=#ffffff border=0>
<TBODY>
<TR>
<TD style="WIDTH: 100%" vAlign=top width="100%" align=center>
<DIV class=footer-max-main-width
style="MAX-WIDTH: 100%; MARGIN-LEFT: auto; MARGIN-RIGHT: auto"
align=center>
<TABLE style="COLOR: #000000" cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD class=footer-layout
style="PADDING-BOTTOM: 16px; PADDING-TOP: 16px; PADDING-LEFT: 0px;
PADDING-RIGHT: 0px"
vAlign=top align=center>
<TABLE class=footer-main-width style="WIDTH: 580px; COLOR:
#000000"
cellSpacing=0 cellPadding=0 border=0>
<TBODY>
<TR>
<TD class=footer-text
style="FONT-SIZE: 12px; FONT-FAMILY:
verdana,geneva,sans-serif; COLOR: #5d5d5d; PADDING-BOTTOM: 4px; PADDING-TOP:
4px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px"
vAlign=top align=center><SPAN class=footer-column>Mental
Health Association in New Jersey<SPAN
class=footer-mobile-hidden> | </SPAN></SPAN><SPAN
class=footer-column>673 Morris Ave.<SPAN
class=footer-mobile-hidden>, </SPAN></SPAN><SPAN
class=footer-column>Suite 100<SPAN
class=footer-mobile-hidden>, </SPAN></SPAN><SPAN
class=footer-column></SPAN><SPAN
class=footer-column>Springfield, NJ 07081</SPAN><SPAN
class=footer-column></SPAN> </TD></TR>
<TR>
<TD class=footer-row
style="PADDING-BOTTOM: 10px; PADDING-TOP: 10px;
PADDING-LEFT: 0px; PADDING-RIGHT: 0px"
vAlign=top align=center>
<TABLE style="COLOR: #000000" cellSpacing=0 cellPadding=0
border=0>
<TBODY>
<TR>
<TD class=footer-text
style="FONT-SIZE: 12px; FONT-FAMILY:
verdana,geneva,sans-serif; COLOR: #5d5d5d; PADDING-BOTTOM: 4px; PADDING-TOP:
4px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px"
vAlign=top align=center><A style="COLOR: #5d5d5d"
href="https://visitor.constantcontact.com/do?p=un&m=001reMOmUFAfo29TzW9C3tSeA%3D&ch=bff825f0-a526-11e6-a01d-d4ae5292c973&ca=c5446a83-d23b-4c7e-8291-28d43f7a9499">Unsubscribe
nfbnj1@verizon.net</A> </TD></TR>
<TR>
<TD class=footer-text
style="FONT-SIZE: 12px; FONT-FAMILY:
verdana,geneva,sans-serif; COLOR: #5d5d5d; PADDING-BOTTOM: 4px; PADDING-TOP:
4px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px"
vAlign=top align=center><A style="COLOR: #5d5d5d"
href="https://visitor.constantcontact.com/do?p=oo&m=001reMOmUFAfo29TzW9C3tSeA%3D&ch=bff825f0-a526-11e6-a01d-d4ae5292c973&ca=c5446a83-d23b-4c7e-8291-28d43f7a9499">Update
Profile</A> | <A class=footer-about-provider
style="COLOR: #5d5d5d"
href="http://www.constantcontact.com/legal/about-constant-contact">About
Constant Contact</A> </TD></TR>
<TR>
<TD class=footer-text
style="FONT-SIZE: 12px; FONT-FAMILY:
verdana,geneva,sans-serif; COLOR: #5d5d5d; PADDING-BOTTOM: 4px; PADDING-TOP:
4px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px"
vAlign=top align=center>Sent by <A
style="TEXT-DECORATION: none; COLOR: #5d5d5d"
href="mailto:info@mhanj.org">info@mhanj.org</A>
<SPAN
class=footer-column>in collaboration with</SPAN>
</TD></TR></TBODY></TABLE></TD></TR>
<TR>
<TD class=footer-text
style="FONT-SIZE: 12px; FONT-FAMILY:
verdana,geneva,sans-serif; COLOR: #5d5d5d; PADDING-BOTTOM: 4px; PADDING-TOP:
4px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px"
vAlign=top align=center>
<TABLE style="COLOR: #5d5d5d" cellSpacing=0 cellPadding=0
width=240 border=0>
<TBODY>
<TR>
<TD
style="PADDING-BOTTOM: 3px; PADDING-TOP: 0px;
PADDING-LEFT: 10px; PADDING-RIGHT: 0px"
vAlign=top align=center><A
style="TEXT-DECORATION: none; COLOR: #5d5d5d"
href="http://www.constantcontact.com/index.jsp?cc=nge&rmc=VF19_3GE"><IMG
border=0 hspace=0
alt="Trusted Email from Constant Contact - Try it
FREE today."
src="https://imgssl.constantcontact.com/ui/images1/logo_ctct_2x.png"
width=211></A> </TD></TR>
<TR>
<TD class=footer-cta-text
style="FONT-SIZE: 9px; FONT-FAMILY:
verdana,geneva,sans-serif; COLOR: #5d5d5d"
vAlign=top align=center><A
style="TEXT-DECORATION: none; COLOR: #5d5d5d"
href="http://www.constantcontact.com/index.jsp?cc=nge&rmc=VF19_3GE">Try
email marketing for free today!</A>
</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE></DIV></DIV></DIV></BODY></HTML>