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<DIV style="FONT-SIZE: 12pt; FONT-FAMILY: 'Calibri'; COLOR: #000000">
<DIV>Greetings to all!</DIV>
<DIV>Please read and share with others.</DIV>
<DIV> </DIV>
<DIV>Joe </DIV>
<DIV> </DIV>
<DIV>---- </DIV>
<DIV> </DIV>
<DIV> </DIV>
<DIV>
<DIV
style='FONT-SIZE: small; TEXT-DECORATION: none; FONT-FAMILY: "Calibri";
FONT-WEIGHT: normal; COLOR: #000000; FONT-STYLE: normal; DISPLAY:
inline'><B>From:</B>
<A title=info@mhanj.org href="mailto:info@mhanj.org">Mental Health
Association
in New Jersey</A> </DIV>
<DIV style="FONT: 10pt tahoma">
<DIV style="BACKGROUND: #f5f5f5">
<DIV><B>Sent:</B> Friday, June 26, 2020 2:16 PM</DIV>
<DIV><B>To:</B> <A title=nfbnj1@verizon.net
href="mailto:nfbnj1@verizon.net">nfbnj1@verizon.net</A> </DIV>
<DIV><B>Subject:</B> MHANJ's Bell Newsletter -- Keeping Mentally Grounded,
Plus
Highlights on Virtual Groups</DIV></DIV></DIV>
<DIV> </DIV></DIV>
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data-entity-ref="preheader">Please join us for a virtual group</SPAN>
</DIV><IMG alt=""
src="http://r20.rs6.net/on.jsp?ca=648de2de-4309-4df0-b6a1-50da3213a30e&a=1101623288838&c=bfb48d40-a526-11e6-9ff0-d4ae5292c973&ch=bff825f0-a526-11e6-a01d-d4ae5292c973">
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<DIV><SPAN
style="FONT-WEIGHT: bold; COLOR:
rgb(0,0,0)">About
the </SPAN><SPAN
style="FONT-WEIGHT: bold; COLOR: rgb(0,0,0);
FONT-STYLE: italic">MHANJ
Bell:</SPAN><SPAN style="COLOR: rgb(0,0,0)">
As
we navigate the COVID-19 Pandemic, the
Mental
Health Association in New Jersey's
</SPAN><SPAN
style="COLOR: rgb(0,0,0); FONT-STYLE:
italic">Bell
</SPAN><SPAN style="COLOR: rgb(0,0,0)">email
newsletter is a source for behavioral health
information, news and highlights.
</SPAN><SPAN
style="FONT-SIZE: 12px; FONT-FAMILY: arial,
verdana, helvetica, sans-serif; COLOR: rgb(0,0,0)">We
are working to provide the best resources to
you
including free virtual groups, webinars,
interviews and Covid-19 information related
to
mental health. </SPAN><SPAN
style="COLOR: rgb(0,0,0)">Please check
our</SPAN> <A
style="TEXT-DECORATION: underline;
FONT-WEIGHT: normal; COLOR: rgb(44,72,248); FONT-STYLE: normal"
href="http://r20.rs6.net/tn.jsp?f=001fBSOrqKAoJj5sA0Au0t8OTXN6RVCw4Pum7CipUu5MwZEVq4m9DRY8dMnsq9TI-jc1Pb7JRrl8GmTs2tZy5P-H3ntXnz4fH9KEr7zhQmJsXlJg1zdaBYco_t5Z8o7AIfEsFLaTpeJc3U=&c=7aCDLwIm5hBtcEuD_Mq3tsm27uap0Q5Kjmfb1EH1aaGyKgIKV93YwA==&ch=X0RUamQS9Bv1DA7gdcjLsafn4JVxyXRePj01m-dgWXVarL6aPa4i2A=="
rel="noopener noreferrer"
target=_blank>website</A> and social media
often
for updates and additional
information.</DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
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<DIV></DIV>
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<DIV>
<DIV>June 26,
2020</DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
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<DIV style="TEXT-ALIGN: center"
align=center><SPAN
style="FONT-SIZE: 20px; FONT-WEIGHT: bold;
COLOR: rgb(157,34,53)">How
to Feel Mentally Grounded</SPAN></DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN style="COLOR:
rgb(0,0,0)">Is
your mind constantly racing? It can feel
like a
train running through a million thoughts,
thinking about the past, the future, or all
the
things that went wrong or could go wrong.
Instead of figuratively "staying grounded on
the
platform," people experiencing anxiety or
trauma
caused by circumstances surrounding the
Covid-19
Pandemic or anything else in their lives can
feel like they </SPAN><SPAN
style="FONT-SIZE: 12px; FONT-FAMILY: arial,
verdana, helvetica, sans-serif; COLOR: rgb(0,0,0)">have
become unmoored and launched on a wild ride
without any guardrails. </SPAN><SPAN
style="COLOR: rgb(0,0,0)">When this happens
it
can be hard to sleep, to stay focused or be
around others.</SPAN> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN
style="COLOR: rgb(0,0,0)">The following
exercise
is designed to help people calm down and
retrain
the body and mind to stay grounded in the
moment. </SPAN><SPAN
style="FONT-SIZE: 12px; FONT-FAMILY: arial,
verdana, helvetica, sans-serif; COLOR: rgb(0,0,0)">This
exercise can be used if you notice you’re
getting anxious or realize you are moving
closer
to a panic mode. </SPAN></DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: center"
align=center><SPAN
style="FONT-SIZE: 16px; FONT-WEIGHT: bold;
COLOR: rgb(157,34,53)">Stay
Grounded Physically -- Hop off the Train
</SPAN></DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN
style="FONT-WEIGHT: bold; COLOR:
rgb(0,0,0)">The
goal is to fill your brain with thoughts on
the
here and now – and help to stop your brain
from
going to </SPAN><SPAN
style="FONT-SIZE: 12px; FONT-FAMILY: arial,
verdana, helvetica, sans-serif; FONT-WEIGHT: bold; COLOR: rgb(0,0,0)">the
past or the future or obsessing about a
difficult current issue. </SPAN></DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN style="COLOR:
rgb(0,0,0)">•
Before you start, you must learn to catch
yourself It’s hard to practice coping skills
if
you’re on the anxiety train. Stop your self
from
getting on – or get off the train if you’re
already on it. Sometimes we literally have
to
tell our minds, “Stop It!” After you do
that,
practice the strategies below.</SPAN></DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN style="COLOR:
rgb(0,0,0)">•
</SPAN><SPAN
style="FONT-SIZE: 12px; FONT-FAMILY: arial,
verdana, helvetica, sans-serif; COLOR: rgb(0,0,0)">Focus
on a single thought or object such as a
candle,
flower or even your pet. </SPAN><SPAN
style="COLOR: rgb(0,0,0)">It’s pretty hard
to
have two different thoughts in your head at
one
time. The more you practice, the faster you’ll
notice your body and brain responding well.
Touch is a powerful force for keeping your
mind
in the here and now.</SPAN> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN style="COLOR:
rgb(0,0,0)">•
An object can help with fidgeting and
refocusing. </SPAN><SPAN
style="FONT-SIZE: 12px; FONT-FAMILY: arial,
verdana, helvetica, sans-serif; COLOR: rgb(0,0,0)">If
you find an object you like, keep it on hand
and
pull it out when you need it. This can be
anything that holds value to you such as a
small
family heirloom, a piece of art, a small toy
or
spinner, a much-loved seashell; the list is
endless.</SPAN> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN style="COLOR:
rgb(0,0,0)">•
Use your surroundings. If you’re on a walk,
touch a fence or a wall. If you’re in the
car,
feel your seat or the door. If you’re trying
to
sleep, feel the pillow on your
face.</SPAN></DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN style="COLOR:
rgb(0,0,0)">•
Ask yourself: How does it feel? Is it cold?
Rough? Does it have patterns?</SPAN></DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN style="COLOR:
rgb(0,0,0)">•
</SPAN><SPAN
style="FONT-SIZE: 12px; FONT-FAMILY: arial,
verdana, helvetica, sans-serif; COLOR: rgb(0,0,0)">Describe
it (in your mind) silently to yourself or
out
loud. Describe it in a calm, rhythmic way.
You
can talk through each of the five senses
asking
yourself how it smells, looks and feels
taking
time to do this slowly and with focus. You
don’t
have to do them in order or do all five. You
don’t even need to make sense. As long as
your
mind is talking through any of the
statements
above and not on anxious thoughts, you are
making progress. Continue this calm,
rhythmic
pattern of focusing the mind. Talk through
it
until you feel your mind and your body calm
down. Coach yourself using phrases of
affirmation like, </SPAN><SPAN
style="FONT-SIZE: 12px; FONT-FAMILY: arial,
verdana, helvetica, sans-serif; COLOR: rgb(0,0,0); FONT-STYLE: italic">I’ve
got this</SPAN><SPAN
style="FONT-SIZE: 12px; FONT-FAMILY: arial,
verdana, helvetica, sans-serif; COLOR: rgb(0,0,0)">
or </SPAN><SPAN
style="FONT-SIZE: 12px; FONT-FAMILY: arial,
verdana, helvetica, sans-serif; COLOR: rgb(0,0,0); FONT-STYLE: italic">I’m
going to be ok.</SPAN> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify> </DIV>
<DIV style="TEXT-ALIGN: justify"
align=justify><SPAN
style="COLOR: rgb(0,0,0)">Source: Mental
Health
America</SPAN></DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
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<DIV style="TEXT-ALIGN: center"
align=center><SPAN
style="FONT-SIZE: 20px">Nominations being
Accepted for MHANJ's COVID-19 Pandemic
Behavioral Health Hero
Awards</SPAN></DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
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<DIV>
<DIV><SPAN
style="FONT-SIZE: 14px; COLOR:
rgb(66,66,66)">The
Mental Health Association in New Jersey
(MHANJ)
is pleased to announce a new Behavioral
Health
Hero Awards Program recognizing people who
have
gone "above and beyond" to help people with
behavioral health disorders during the
COVID-19
Pandemic.</SPAN></DIV>
<DIV> </DIV>
<DIV><SPAN
style="FONT-SIZE: 14px; COLOR:
rgb(32,31,30)">"This
project will give us the opportunity to
recognize behavioral peers, care providers,
family members and volunteers who are
putting
themselves at risk as they serve others. The
program seeks to highlight individuals
putting
forth extraordinary efforts to help those
with
behavioral health disorders and their family
members during the COVID-19 Pandemic," said
Carolyn Beauchamp, MHANJ's President and
CEO.
"In addition, the program will help break
the
stigma of behavioral health issues as we
highlight stories of those who have taken
action
to make a difference."</SPAN></DIV>
<DIV> </DIV>
<DIV><SPAN
style="FONT-SIZE: 14px; COLOR:
rgb(32,31,30)">The
MHANJ's Behavioral Health Hero Awards
Program,
starts now and will run through November 10,
2020. </SPAN><A
style="FONT-SIZE: 14px; TEXT-DECORATION:
underline; FONT-WEIGHT: normal; COLOR: rgb(51,102,255); FONT-STYLE: normal"
href="http://r20.rs6.net/tn.jsp?f=001fBSOrqKAoJj5sA0Au0t8OTXN6RVCw4Pum7CipUu5MwZEVq4m9DRY8afFyrnG_73UdAXQtMwRcp9-v_4mfhA2oko-vawTDKNhmN6Z0HpLfIlTzCKC16TIL1Ko5aXMTGtW5RNyqgXtguXs-lFtbY7zCw==&c=7aCDLwIm5hBtcEuD_Mq3tsm27uap0Q5Kjmfb1EH1aaGyKgIKV93YwA==&ch=X0RUamQS9Bv1DA7gdcjLsafn4JVxyXRePj01m-dgWXVarL6aPa4i2A=="
rel="noopener noreferrer"
target=_blank>Click
here for more information, including how to
make
a nomination.</A><SPAN
style="FONT-SIZE: 14px; COLOR:
rgb(32,31,30)">
</SPAN></DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
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<DIV>MHANJ is Here for
You</DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
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<DIV style="TEXT-ALIGN: center"
align=center><SPAN
style="FONT-SIZE: 18px; FONT-WEIGHT: bold;
COLOR: rgb(0,0,0)">MHANJ
- Virtually Out and About</SPAN></DIV>
<DIV> </DIV>
<DIV>The Mental Health Association in New
Jersey
is offering a vast variety of virtual groups
that offer emotional support and growth
opportunities. Below are just a few of the
highlights. <A
style="TEXT-DECORATION: underline;
FONT-WEIGHT: normal; COLOR: rgb(44,72,248); FONT-STYLE: normal"
href="http://r20.rs6.net/tn.jsp?f=001fBSOrqKAoJj5sA0Au0t8OTXN6RVCw4Pum7CipUu5MwZEVq4m9DRY8R2y7UTh3ic-mlsz0s_YurvN2_t1aquZcmqRnDLfcaXHGQcgsj70C9sW5RvwPUqQhuK76KN1aIKVMN2poQJWoWzFGp-WE7lW_r4mjdeKQYUa5FOH22N17FMsr4i-ZjXwjpumEkCL_svHBe9aqrjm4M0=&c=7aCDLwIm5hBtcEuD_Mq3tsm27uap0Q5Kjmfb1EH1aaGyKgIKV93YwA==&ch=X0RUamQS9Bv1DA7gdcjLsafn4JVxyXRePj01m-dgWXVarL6aPa4i2A=="
rel="noopener noreferrer"
target=_blank>Click
here to see more.</A>
</DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
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<DIV style="TEXT-ALIGN: center"
align=center><SPAN
style="FONT-SIZE: 14px; FONT-WEIGHT:
bold">Click
here to Register: </SPAN><A
style="FONT-SIZE: 14px; TEXT-DECORATION:
underline; FONT-WEIGHT: bold; COLOR: rgb(44,72,248); FONT-STYLE: normal"
href="http://r20.rs6.net/tn.jsp?f=001fBSOrqKAoJj5sA0Au0t8OTXN6RVCw4Pum7CipUu5MwZEVq4m9DRY8fuy9hEYl0LdD6wHLXjFfN9p9PinxJWnJ_cOprcV_8M0Irm4jfXXqaogWI2NZ_PbXxxQd3Ive4WejKlfbODvzkCR9y9582ZsXgihiC_tegF8yDZQaLYpiqdOqiLJraQPZA2uF_RMFvD9IkLCpOlE6Kfi8P_WKRBllpCaCmtR9WxZfPZhwZySUD-QNzeVpViq22nL8osgEZ_p164Pwt2KZSFRvu5HLsPcgKuVoC43blIDejHqBBK_ahbfrMY_dq-3L5LifnAv352SdXTCz4DpoBrrdjCIb3WLisqWFOyIJ1dc7lXN8ud9FOohKBDQCootYHpDer6SaytuW7IWcw7crRKN__m105j2i1y7FP7krAA2CJHyBWAATiCSx11bPIgwJXE6pl3LObuvxsK-n0iJH9FgQNScjOI68QeZYCdIdhKmyNP2qKGoqgts7XqBl8FwAI6ijZrF_suXRes1TL4M1OuhsmwWMAW5XpXnZSa-dXsp-wguErLcweO_46W0EZGaQoytMFaEPPwdghx-oodQpzdhjIvCzfy9Po7DYx54SwuKiPHybO1BAI5LdcfY92r0tA66_v2KUIdYURWYZjLZiUUMnF_qxNVPgtuvRfv7DBRGU69ddXi5axUkU9MarHYtbk0RvvziUhf0TK5WYshfd292RNUBECWhlOsFHAWPOvtSAeO7DUeZG7WioliPYZ6aea6ou6wuSGCzayLlta5e2QBQc7ZXihjDBY26LAlWL8AprKFLuL3N4lPDhfIg-8gU0w==&c=7aCDLwIm5hBtcEuD_Mq3tsm27uap0Q5Kjmfb1EH1aaGyKgIKV93YwA==&ch=X0RUamQS9Bv1DA7gdcjLsafn4JVxyXRePj01m-dgWXVarL6aPa4i2A=="
rel="noopener noreferrer"
target=_blank>https://tinyurl.com/y7e3hzw5</A>
</DIV>
<DIV style="TEXT-ALIGN: center"
align=center><SPAN
style="FONT-SIZE: 14px; COLOR:
rgb(0,0,0)">There
is no cost to participate. This is the first
webinar in a series of three;</SPAN></DIV>
<DIV style="TEXT-ALIGN: center"
align=center><SPAN
style="FONT-SIZE: 14px; COLOR:
rgb(0,0,0)">additional
topics will be announced
soon.</SPAN></DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
<TABLE class=galileo-ap-layout-editor
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0><TBODY>
<TR>
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<DIV class=gl-contains-divider>
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cellSpacing=0 cellPadding=0 width="100%"
border=0>
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<TABLE
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border=0>
<TBODY>
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bgColor=#9d2235 height=1 align=center>
<DIV><IMG
style="HEIGHT: 1px; WIDTH: 5px; DISPLAY:
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border=0 hspace=0 alt=""
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width=5
height=1></DIV></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
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style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
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<TBODY>
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galileo-ap-content-editor">
<DIV>
<DIV style="TEXT-ALIGN: center"
align=center><SPAN
style="FONT-SIZE: 14px; FONT-WEIGHT:
bold">Exploring
Creativity and Mental
Health</SPAN></DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
<TABLE class=galileo-ap-layout-editor
style="MIN-WIDTH: 100%; COLOR: #000000"
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<TBODY>
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<TD
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vAlign=top align=left>
<DIV class=publish-container><IMG
style="MAX-WIDTH: 100%; HEIGHT: auto;
DISPLAY: block"
border=0 hspace=0 alt=""
src="https://files.constantcontact.com/6046ddd7001/835d9e34-7fd2-42d9-8457-f0afc99d44f5.jpg"
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9px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px"
vAlign=top width="100%" align=center>
<TABLE
style="HEIGHT: 1px; WIDTH: 94%; MIN-WIDTH:
94%; COLOR: #000000"
cellSpacing=0 cellPadding=0 align=center
border=0>
<TBODY>
<TR>
<TD
style="HEIGHT: 1px; BORDER-BOTTOM-STYLE:
none; PADDING-BOTTOM: 0px; LINE-HEIGHT: 1px; BACKGROUND-COLOR: #9d2235"
bgColor=#9d2235 height=1 align=center>
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height=1></DIV></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
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cellSpacing=0 cellPadding=0 width="100%"
border=0><TBODY>
<TR>
<TD class=" editor-col OneColumnMobile"
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<DIV class=gl-contains-text>
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cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD class="editor-text editor-text "
style="WORD-WRAP: break-word; FONT-SIZE:
12px; FONT-FAMILY: arial, verdana, helvetica, sans-serif; COLOR: #403f42;
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vAlign=top align=left>
<DIV></DIV>
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class="text-container
galileo-ap-content-editor">
<DIV>
<DIV style="TEXT-ALIGN: center"
align=center><SPAN
style="FONT-SIZE: 14px; FONT-WEIGHT:
bold">Join
Deacon Laverne S. Williams and her Special
Guest
via Zoom or </SPAN><A
style="FONT-SIZE: 14px; TEXT-DECORATION:
underline; FONT-WEIGHT: bold; COLOR: rgb(44,72,248); FONT-STYLE: normal"
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<DIV class=gl-contains-image>
<TABLE
class="editor-image editor-image
editor-image-vspace-on"
style="MIN-WIDTH: 100%; COLOR: #000000"
cellSpacing=0 cellPadding=0 width="100%"
border=0>
<TBODY>
<TR>
<TD
style="PADDING-BOTTOM: 10px; PADDING-TOP:
10px"
vAlign=top align=center>
<DIV class=publish-container><IMG
style="MAX-WIDTH: 100% !important; HEIGHT:
auto !important; DISPLAY: block"
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src="https://files.constantcontact.com/6046ddd7001/198eafbe-ebf9-4503-8e61-078d57ea86ee.jpg"
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</DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
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style="CURSOR: default; MIN-WIDTH: 100%;
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<TBODY>
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vAlign=top width="100%" align=center>
<TABLE
style="HEIGHT: 1px; WIDTH: 94%; MIN-WIDTH:
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cellSpacing=0 cellPadding=0 align=center
border=0>
<TBODY>
<TR>
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style="HEIGHT: 1px; BORDER-BOTTOM-STYLE:
none; PADDING-BOTTOM: 0px; LINE-HEIGHT: 1px; BACKGROUND-COLOR: #9d2235"
bgColor=#9d2235 height=1 align=center>
<DIV><IMG
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<TABLE class=galileo-ap-layout-editor
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cellSpacing=0 cellPadding=0 width="100%"
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<TR>
<TD class=" editor-col OneColumnMobile"
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<DIV class=gl-contains-button>
<TABLE class=editor-button
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<TABLE class=galileo-ap-content-editor
style="WIDTH: 100%; MIN-WIDTH: 100%; COLOR:
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PADDING-BOTTOM: 0px; PADDING-TOP: 0px; PADDING-LEFT: 0px; PADDING-RIGHT:
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15px"
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<DIV class=MainTextFullWidth><A
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none; FONT-FAMILY: arial, verdana, helvetica, sans-serif; COLOR: #ffffff"
href="http://r20.rs6.net/tn.jsp?f=001fBSOrqKAoJj5sA0Au0t8OTXN6RVCw4Pum7CipUu5MwZEVq4m9DRY8QWW8SFj0I9JOEFWQHza2pr5Bg5GMQXdyHduZ-6-iAz77DbnpZS53SZwYmnTdjY1kpZL1cfElNE_oUgmdQoWViThXUUVh_1GTvQsykMbce1K&c=7aCDLwIm5hBtcEuD_Mq3tsm27uap0Q5Kjmfb1EH1aaGyKgIKV93YwA==&ch=X0RUamQS9Bv1DA7gdcjLsafn4JVxyXRePj01m-dgWXVarL6aPa4i2A==">Click
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COLOR: #000000"
width="100%">
<TBODY>
<TR>
<TD class="divider-base divider-solid"
style="PADDING-BOTTOM: 9px; PADDING-TOP:
9px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px"
vAlign=top width="100%" align=center>
<TABLE
style="HEIGHT: 1px; WIDTH: 94%; MIN-WIDTH:
94%; COLOR: #000000"
cellSpacing=0 cellPadding=0 align=center
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<TBODY>
<TR>
<TD
style="HEIGHT: 1px; BORDER-BOTTOM-STYLE:
none; PADDING-BOTTOM: 0px; LINE-HEIGHT: 1px; BACKGROUND-COLOR: #9d2235"
bgColor=#9d2235 height=1 align=center>
<DIV><IMG
style="HEIGHT: 1px; WIDTH: 5px; DISPLAY:
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border=0 hspace=0 alt=""
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<DIV class=gl-contains-text>
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border=0>
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style="WORD-WRAP: break-word; FONT-SIZE:
24px; FONT-FAMILY: arial, verdana, helvetica, sans-serif; FONT-WEIGHT: bold;
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PADDING-LEFT: 20px; DISPLAY: block; LINE-HEIGHT: 1.2; PADDING-RIGHT: 20px"
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<DIV><SPAN style="FONT-SIZE: 18px">Follow
MHANJ's Social Media for Updates and
Inspiration</SPAN></DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE>
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social-container"
style="PADDING-BOTTOM: 10px; PADDING-TOP:
0px; PADDING-LEFT: 20px; PADDING-RIGHT: 20px"
align=center>
<DIV class=galileo-ap-content-editor><A
style="TEXT-DECORATION: none; DISPLAY:
inline-block"
href="http://r20.rs6.net/tn.jsp?f=001fBSOrqKAoJj5sA0Au0t8OTXN6RVCw4Pum7CipUu5MwZEVq4m9DRY8XNE_tuQLKiBvWEL3F9ivr6Y5petcJ02FBQsll2mT8doBB4Bz_k_Bw0VIsAP6fHBv7m2MJjE6tf7dB0dSWGCooeGkPZWyoInE_9PXsJcotaQqSRocpi-M802Ul3DwBNieS4NHGdpqsr1vzrCeS1uUN0=&c=7aCDLwIm5hBtcEuD_Mq3tsm27uap0Q5Kjmfb1EH1aaGyKgIKV93YwA==&ch=X0RUamQS9Bv1DA7gdcjLsafn4JVxyXRePj01m-dgWXVarL6aPa4i2A=="><IMG
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border=0 alt=Facebook
src="https://imgssl.constantcontact.com/galileo/images/templates/Galileo-SocialMedia/facebook-visit-default.png"
width=32> </A><A
style="TEXT-DECORATION: none; DISPLAY:
inline-block"
href="http://r20.rs6.net/tn.jsp?f=001fBSOrqKAoJj5sA0Au0t8OTXN6RVCw4Pum7CipUu5MwZEVq4m9DRY8Zpm0ZPxMyAaNvVLxTUCzBxG9DpCdOnqQ1H-pmbto05OVo5i1SEpXdcJU1ohgw9tFSceQ49gmV2lB2or-ub21CZfd9XcDiMzpA==&c=7aCDLwIm5hBtcEuD_Mq3tsm27uap0Q5Kjmfb1EH1aaGyKgIKV93YwA==&ch=X0RUamQS9Bv1DA7gdcjLsafn4JVxyXRePj01m-dgWXVarL6aPa4i2A=="><IMG
style="PADDING-BOTTOM: 0px; PADDING-TOP:
0px; PADDING-LEFT: 0px; MARGIN: 0px; DISPLAY: inline-block; PADDING-RIGHT:
0px"
border=0 alt=Twitter
src="https://imgssl.constantcontact.com/galileo/images/templates/Galileo-SocialMedia/twitter-visit-default.png"
width=32> </A><A
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