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<DIV>Greetings to all!</DIV>
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<DIV>Hope the following assists all.</DIV>
<DIV>If found worthy, please share with others.</DIV>
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<DIV>Joe </DIV>
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<DIV>___</DIV>
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<P class=MsoNormal style="MARGIN: 0in 0in 10pt; LINE-HEIGHT: 13pt"><FONT
style="FONT-SIZE: 11pt">Mental Health 2020</FONT></P>
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style="FONT-SIZE: 11pt"></FONT> </P>
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style="FONT-SIZE: 11pt"></FONT> </P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal"
align=center><B><SPAN style="FONT-FAMILY: ; COLOR: "><FONT face=Arial><FONT
style="FONT-SIZE: 13.5pt" color=#9d2235>Mental Health Tips:
</FONT></FONT></SPAN></B><SPAN style="FONT-FAMILY: ; COLOR: "></SPAN></P>
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align=center><B><SPAN style="FONT-FAMILY: ; COLOR: "><FONT face=Arial><FONT
style="FONT-SIZE: 13.5pt" color=#9d2235>Staying Positive
Helps</FONT></FONT></SPAN></B><SPAN style="FONT-FAMILY: ; COLOR:
"></SPAN></P>
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align=center><SPAN style="FONT-FAMILY: ; COLOR: "><FONT face=Arial><FONT
style="FONT-SIZE: 9pt" color=#403f42></FONT></FONT></SPAN> </P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal"><SPAN
style="FONT-FAMILY: ; COLOR: "><FONT face=Arial><FONT style="FONT-SIZE:
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color=#1a191a>Thinking negatively can drag down our moods, our actions and
even
our health. Experts say it's worthwhile -- and possible -- to learn how to
think
more positively. </FONT></FONT></SPAN><SPAN
style="FONT-FAMILY: ; COLOR: "></SPAN></P>
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style="FONT-FAMILY: ; COLOR: "><FONT face=Arial><FONT style="FONT-SIZE: 9pt"
color=#403f42></FONT></FONT></SPAN> </P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal"><B><SPAN
style="FONT-FAMILY: ; COLOR: "><FONT face=Arial><FONT style="FONT-SIZE:
8.5pt"
color=#1a191a>Here is some research about the benefits of staying
positive:</FONT></FONT></SPAN></B><SPAN
style="FONT-FAMILY: ; COLOR: "></SPAN></P>
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style="COLOR: ; MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal;
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style="FONT-FAMILY: "><FONT face=Arial><FONT style="FONT-SIZE: 8.5pt"
color=#1a191a>People who were pessimistic had a nearly 20 percent higher
risk
of dying over a 30-year period than those who were optimistic.
</FONT></FONT></SPAN>
<LI class=MsoNormal
style="COLOR: ; MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal;
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lfo1; tab-stops: list .5in"><SPAN
style="FONT-FAMILY: "><FONT face=Arial><FONT style="FONT-SIZE: 8.5pt"
color=#1a191a>People who kept track of their gratitude once a week were
more
upbeat and had fewer physical complaints than others.
</FONT></FONT></SPAN>
<LI class=MsoNormal
style="COLOR: ; MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal;
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lfo1; tab-stops: list .5in"><SPAN
style="FONT-FAMILY: "><FONT face=Arial><FONT style="FONT-SIZE: 8.5pt"
color=#1a191a>People who obsessively repeated negative thoughts and
behaviors
were able to change their unhealthy patterns -- and their brain activity
actually changed too. </FONT></FONT></SPAN></LI></UL>
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style="FONT-FAMILY: ; COLOR: "><FONT face=Arial><FONT style="FONT-SIZE: 9pt"
color=#403f42></FONT></FONT></SPAN> </P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal"><B><SPAN
style="FONT-FAMILY: ; COLOR: "><FONT face=Arial><FONT style="FONT-SIZE:
8.5pt"
color=#1a191a>Here are some helpful tips on how to stay
positive:</FONT></FONT></SPAN></B><SPAN
style="FONT-FAMILY: ; COLOR: "></SPAN></P>
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style="FONT-FAMILY: ; COLOR: "><FONT face=Arial><FONT style="FONT-SIZE:
8.5pt"
color=#1a191a>Foster optimism by trying to focus on the positive as much as
possible. This may require a mind shift that tends to get easier with
practice.
If you want to pump up your optimism, you might: </FONT></FONT></SPAN><SPAN
style="FONT-FAMILY: ; COLOR: "></SPAN></P>
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<LI class=MsoNormal
style="COLOR: ; MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal;
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lfo2; tab-stops: list .5in"><SPAN
style="FONT-FAMILY: "><FONT face=Arial><FONT style="FONT-SIZE: 8.5pt"
color=#1a191a>Write about a positive future. </FONT></FONT></SPAN>
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style="COLOR: ; MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal;
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lfo2; tab-stops: list .5in"><SPAN
style="FONT-FAMILY: "><FONT face=Arial><FONT style="FONT-SIZE: 8.5pt"
color=#1a191a>Envision your goals and dreams coming true.
</FONT></FONT></SPAN>
<LI class=MsoNormal
style="COLOR: ; MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal;
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lfo2; tab-stops: list .5in"><SPAN
style="FONT-FAMILY: "><FONT face=Arial><FONT style="FONT-SIZE: 8.5pt"
color=#1a191a>Imagine positive outcomes in a particularly challenging
situation. </FONT></FONT></SPAN>
<LI class=MsoNormal
style="COLOR: ; MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal;
mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1
lfo2; tab-stops: list .5in"><SPAN
style="FONT-FAMILY: "><FONT face=Arial><FONT style="FONT-SIZE: 8.5pt"
color=#1a191a>Search for the silver lining, asking yourself: How have I
grown
from this situation?, Are my relationships stronger now?, Have I developed
new
skills?, What am I proud of about the way I handled this situation?
</FONT></FONT></SPAN></LI></UL>
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align=right><SPAN style="FONT-FAMILY: ; COLOR: "><FONT face=Arial><FONT
style="FONT-SIZE: 9pt" color=#403f42></FONT></FONT></SPAN> </P>
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align=right><SPAN
style="COLOR: ; mso-ascii-font-family: calibri; mso-hansi-font-family:
calibri; mso-bidi-font-family: arial"><FONT
style="FONT-SIZE: 9pt">Source: Mental Health America</FONT></SPAN><SPAN
style="COLOR: ; mso-ascii-font-family: calibri; mso-hansi-font-family:
calibri; mso-bidi-font-family: arial"><FONT
style="FONT-SIZE: 9pt" color=#403f42> </FONT></SPAN><SPAN
style="FONT-FAMILY: ; COLOR: "></SPAN></P>
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style="FONT-SIZE: 11pt"></FONT> </P></DIV></DIV></BODY></HTML>