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<DIV>Greetings To all!</DIV>
<DIV> </DIV>
<DIV>All info is below.</DIV>
<DIV> </DIV>
<DIV>Please share with others.</DIV>
<DIV> </DIV>
<DIV>Joe </DIV>
<DIV> </DIV>
<DIV>We care. We share. We grow. We make a difference<BR>Joe Ruffalo, 
President
<BR>National Federation of the Blind of New Jersey <BR>973 743
0075<BR>nfbnj1@verizon.net<BR><A
href="http://www.nfbnj.org">www.nfbnj.org</A></DIV>
<DIV>Raising Expectations To Live The Life You Want!</DIV>
<DIV> </DIV>
<DIV>Your old car keys can be keys to literacy for the blind.<BR>Donate your
unwanted vehicle to us by clicking <BR>www.carshelpingtheblind.org <BR>or 
call
855 659 9314<BR></DIV>
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style='FONT-SIZE: small; TEXT-DECORATION: none; FONT-FAMILY: "Calibri"; 
FONT-WEIGHT: normal; COLOR: #000000; FONT-STYLE: normal; DISPLAY: inline'>
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<DIV style="BACKGROUND: #f5f5f5">
<DIV style="font-color: black"><B>From:</B> <A title=ezavoda@vlanj.org
href="mailto:ezavoda@vlanj.org">Elsa Zavoda</A> </DIV>
<DIV><B>Sent:</B> Friday, September 04, 2020 10:23 AM</DIV>
<DIV><B>Subject:</B> Vision Loss Alliance of New Jersey Fall 2020 Virtual
Classes</DIV></DIV></DIV>
<DIV> </DIV></DIV>
<DIV
style='FONT-SIZE: small; TEXT-DECORATION: none; FONT-FAMILY: "Calibri"; 
FONT-WEIGHT: normal; COLOR: #000000; FONT-STYLE: normal; DISPLAY: inline'>
<DIV dir=ltr>
<P class=MsoNormal><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif">Good
Morning!</SPAN><BR></P>
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><SPAN
style="FONT-FAMILY: verdana,sans-serif"></SPAN></P>
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif">Registration for
Vision Loss Alliance of New Jersey fall classes is now open.  Classes 
will
start the week of September 14, 2020 and will continue on our virtual
platform.  Our fall roster has been expanded to include several new
classes, which are detailed below.  In order to attend you must 
register
for each class individually.</SPAN></P>
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif">We are grateful 
to
The Grotta Fund for their generous grant, which allows us to continue to 
provide
our virtual programs free of charge for the remainder of 2020.  We look
forward to having you join us for these classes. </SPAN><SPAN
style="FONT-FAMILY: verdana,sans-serif"></SPAN></P>
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif">If you have any
questions or difficulties please email us at: <A
href="mailto:beyondsight@vlanj.org" target=_blank>beyondsight@vlanj.org</A> 
or
call us at (973) 567-1249.</SPAN></P><SPAN class=gmail-im
style="COLOR: rgb(80,0,80)">
<P class=MsoNormal><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif"></SPAN><SPAN
style="FONT-FAMILY: verdana,sans-serif"></SPAN></P>
<P class=MsoNormal><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif">We look forward 
to
having you join us!</SPAN></P>
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif"></SPAN></P><SPAN
class=gmail-im>
<P class=MsoNormal><SPAN style="FONT-FAMILY: verdana,sans-serif"></SPAN></P>
<P class=MsoNormal><SPAN
style="FONT-FAMILY: verdana,sans-serif"></SPAN> </P>
<P class=MsoNormal><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif">Best
Regards,</SPAN><SPAN style="FONT-FAMILY: verdana,sans-serif"></SPAN></P>
<P class=MsoNormal><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif">VLANJ</SPAN></P>
<P class=MsoNormal><SPAN style="COLOR: rgb(34,34,34)"><BR></SPAN></P>
<P class=MsoNormal><SPAN style="COLOR: rgb(34,34,34)">Elsa Zavoda, MS OTR/L,
SCLV, CLVT</SPAN></P></SPAN></SPAN>
<DIV>Program Director</DIV>
<DIV>Phone: (973) 627-0055; ext. 1335</DIV>
<DIV>E-mail: <A href="mailto:ezavoda@vlanj.org"
target=_blank>ezavoda@vlanj.org</A></DIV>
<DIV> </DIV>
<DIV><IMG
src="https://docs.google.com/uc?export=download&id=1FfE3Kbe8SwAJD1lokRotSPWuHZWdOuFM&revid=0B8qauXczJLcyY3VDdkI0S0xlc1liK3E4aHRTNjI5SUZRY3ZJPQ"
width=96 height=58></DIV>
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><B><U><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: 
verdana,sans-serif"><BR></SPAN></U></B></P>
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><B><U><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif">Fall 2020 Virtual
Program, September 14-December 11, 2020</SPAN></U></B><SPAN
style="FONT-FAMILY: verdana,sans-serif"></SPAN></P>
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><B><U><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: 
verdana,sans-serif">Mondays</SPAN></U></B><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif"></SPAN></P>
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><B><U><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif">Fitness Fun with
Joannie:  11:30am-12:30pm</SPAN></U></B></P><SPAN class=gmail-im
style="COLOR: rgb(80,0,80)">
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif">Increase stamina 
with
light cardio, gentle activities to help increase balance, joint flexibility 
and
range of motion.  We will use light weights to maintain muscle 
strength.
Exercise can be fun!  All levels welcome and you can adapt the class to
your level of fitness.</SPAN></P>
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif"><A
href="https://us02web.zoom.us/meeting/register/tZUkcOuvrDouGNMm1nSs4_zK_7v3StflPoii"
target=_blank>https://us02web.zoom.us/meeting/register/tZUkcOuvrDouGNMm1nSs4_zK_7v3StflPoii</A></SPAN></P>
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: 
verdana,sans-serif"></SPAN> </P></SPAN>
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><B><U><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif">Back to Basics
101:  1:30pm-2:30pm</SPAN></U></B></P><SPAN class=gmail-im
style="COLOR: rgb(80,0,80)">
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif">Back to Basics is 
an
interactive class that will teach you basic living skills through 
demonstration
and discussion. During this class, organizational skills, home safety, 
optical
aides, lighting and contrast will be discussed.  Learning with your 
peers
and sharing techniques, an added bonus to this class.</SPAN><SPAN
style="FONT-FAMILY: verdana,sans-serif"></SPAN></P>
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif"><A
href="https://us02web.zoom.us/meeting/register/tZYrdOyrrD8jHdY-7ZLI9hpd3joRIXVEVrBt"
target=_blank>https://us02web.zoom.us/meeting/register/tZYrdOyrrD8jHdY-7ZLI9hpd3joRIXVEVrBt</A></SPAN><SPAN
style="FONT-FAMILY: verdana,sans-serif"></SPAN></P>
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><SPAN
style="FONT-FAMILY: verdana,sans-serif"></SPAN> </P></SPAN>
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><B><U><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: 
verdana,sans-serif">Tuesdays</SPAN></U></B><SPAN
style="FONT-FAMILY: verdana,sans-serif"></SPAN></P>
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><B><U><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif">Mindfulness &
Meditation: 1:30pm-2:30pm</SPAN></U></B><B><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif"></SPAN></B></P>
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif">Come share
comfortable clothing.</SPAN><SPAN
style="FONT-SIZE: 20pt; FONT-FAMILY: verdana,sans-serif">  </SPAN><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif">calming and
invigorating breathing practices, a quiet sit and slow flow movement for an
overall sense of optimal health, in conscious presence. One may utilize a 
chair
or the floor (positioned on a mat and folded towel). Eat lightly prior to 
our
session and please wear</SPAN><SPAN
style="FONT-SIZE: 18pt; FONT-FAMILY: verdana,sans-serif"></SPAN></P>
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif"><A
href="https://us02web.zoom.us/meeting/register/tZUpce-urT0pGdef573KKcVRycgBSGSlcHWb"
target=_blank>https://us02web.zoom.us/meeting/register/tZUpce-urT0pGdef573KKcVRycgBSGSlcHWb</A></SPAN><SPAN
style="FONT-FAMILY: verdana,sans-serif"></SPAN></P>
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><SPAN
style="FONT-FAMILY: verdana,sans-serif"></SPAN> </P>
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><B><U><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: 
verdana,sans-serif">Wednesdays</SPAN></U></B><SPAN
style="FONT-FAMILY: verdana,sans-serif"></SPAN></P>
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><B><U><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif">Now & Zen 
Yoga:
10:00am-11:00am</SPAN></U></B><B><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: 
verdana,sans-serif"></SPAN></B></P><SPAN
class=gmail-im style="COLOR: rgb(80,0,80)">
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif">Yoga is an 
ancient
tradition that promotes balance and good posture, both of which can be 
adversely
affected by vision loss. In this Hatha yoga class students will learn toning 
and
strengthening exercises, as well as relaxation skills that are designed to 
quiet
the mind.  All levels welcome.</SPAN><SPAN
style="FONT-FAMILY: verdana,sans-serif"></SPAN></P>
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif"><A
href="https://us02web.zoom.us/meeting/register/tZ0odOmoqzkvHdNrsBivycySkK9MJS-DE62_"
target=_blank>https://us02web.zoom.us/meeting/register/tZ0odOmoqzkvHdNrsBivycySkK9MJS-DE62</A></SPAN><SPAN
style="FONT-FAMILY: verdana,sans-serif"></SPAN></P>
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><SPAN
style="FONT-FAMILY: verdana,sans-serif"></SPAN> </P></SPAN>
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><B><U><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif">Workout 
Wednesday:
1:30pm-2:30pm</SPAN></U></B><B><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: 
verdana,sans-serif"></SPAN></B></P><SPAN
class=gmail-im style="COLOR: rgb(80,0,80)">
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif">Join us each
Wednesday for a different workout. We will be utilizing the most effective 
moves
from a variety of formats; Pilates to strengthen core muscles, Barre to 
improve
balance, range of movement and flexibility, Light Cardio to get you moving 
and
burn calories, increase endurance and light weights for resistance to 
improve
strength and muscle growth.  Appropriate for all fitness
levels.</SPAN><SPAN style="FONT-FAMILY: verdana,sans-serif"></SPAN></P>
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif"><A
href="https://us02web.zoom.us/meeting/register/tZAtdeygpjgqHtNhotwAzj6BBbh9e0mZr3AJ"
target=_blank>https://us02web.zoom.us/meeting/register/tZAtdeygpjgqHtNhotwAzj6BBbh9e0mZr3AJ</A><U></U></SPAN><SPAN
style="FONT-FAMILY: verdana,sans-serif"></SPAN></P>
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><SPAN
style="FONT-FAMILY: verdana,sans-serif"></SPAN> </P></SPAN>
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><B><U><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: 
verdana,sans-serif">Thursdays</SPAN></U></B><SPAN
style="FONT-FAMILY: verdana,sans-serif"></SPAN></P>
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><B><U><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif">Moving Forward 
One
Step at a Time: Self Advocacy 101, 11:30am-12:30pm</SPAN></U></B></P><SPAN
class=gmail-im style="COLOR: rgb(80,0,80)">
<P class=gmail-m_3016238725453372097xmsonormal
style='MARGIN-BOTTOM: 10pt; FONT-SIZE: 12pt; FONT-FAMILY: "Times New 
Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif">There are 
<B>three
parts</B> to becoming an effective <B>self</B>-<B>advocate</B>: knowing
yourself, knowing your needs, and knowing how to get what you need. This 
group
provides strategies to effectively communicate your needs with others and
educate the people around you. The group setting allows for exploration of
shared experiences where discussion of implementing appropriate 
communication
techniques to help and support each other. </SPAN><SPAN
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Roman",serif; MARGIN-LEFT: 0in; MARGIN-RIGHT: 0in'><B><U><SPAN
style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif">Inquiring Minds:
1:30pm-2:30pm</SPAN></U></B></P><SPAN class=gmail-im
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style="FONT-SIZE: 13.5pt; FONT-FAMILY: verdana,sans-serif">“Inquiring minds 
want
to know” this class provides weekly topics of interest in many diverse 
subjects.
We will invite Special guest speakers and presenters who will provide you 
with
helpful information. Come explore topics in technology, learn about 
Horticulture
and virtually meet interesting people sharing helpful resources.  
Knowledge
is power so join Inquiring Minds to nourish your mind. </SPAN><SPAN
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