<div>---------- Forwarded message ---------<br></div><div><div class="gmail_quote"><div dir="ltr" class="gmail_attr">From: <strong class="gmail_sendername" dir="auto">Elsa Zavoda</strong><br><br></div><div lang="EN-US" link="#0563C1" vlink="#954F72" style="word-wrap:break-word"><div class="m_-6734552325578914574WordSection1"><p class="MsoNormal" dir="auto"><u></u></p>
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<p class="MsoNormal"><span style="font-family:"Times New Roman",serif;color:#5f497a"> </span><span style="font-family:"Arial",sans-serif;color:#7030a0">Transforming Lives, One Individual at a Time</span><u></u><u></u></p>
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<img border="0" src="cid:17b3017c36c11bfad142" alt="Vision Loss Alliance of New Jersey formerly NJ Foundation for the Blind" style="width:846px;max-width:100%"><b><u><span style="font-size:13.5pt;font-family:"Verdana",sans-serif"><u></u><u></u></span></u></b></p>
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<b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif">VLANJ Virtual and Live Programs- Fall 2021<u></u><u></u></span></u></b></p>
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<b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif">Virtual Programs on Zoom
<u></u><u></u></span></u></b></p>
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<b><span style="font-size:18.0pt;font-family:"Arial",sans-serif">(September 13 - December 16, 2021)<u></u><u></u></span></b></p>
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<b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif">Mondays</span></u></b><span style="font-size:18.0pt;font-family:"Arial",sans-serif"><u></u><u></u></span></p>
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<b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif">Moving Forward One Step at a Time: Self Advocacy 101, Evening Class 7:00pm<u></u><u></u></span></u></b></p>
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<span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:#660066">There are <b>three parts</b> to becoming an effective <b>self</b>-<b>advocate</b>: knowing yourself, knowing your needs, and knowing how to get what you need. This group provides strategies to
 effectively communicate your needs with others and educate the people around you. The group setting allows for exploration of shared experiences where discussion of implementing appropriate communication techniques to help and support each other.<b><u><u></u><u></u></u></b></span></p>
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<b><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:blue">Register here:
</span></b><a href="https://bit.ly/VLANJ_Self_Advocacy" target="_blank"><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:blue">https://bit.ly/VLANJ_Self_Advocacy</span></b></a><b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:blue"><u></u><u></u></span></u></b></p>
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<b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:blue"><u></u><span style="text-decoration:none"> </span><u></u></span></u></b></p>
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<b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif">Back to Basics 101:  1:00pm-2:30pm<span style="color:blue"><u></u><u></u></span></span></u></b></p>
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<span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:#660066">Back to Basics is an interactive class that will teach you basic living skills through demonstration and discussion. During this class, organizational skills, home safety, optical aides,
 lighting, and contrast will be discussed.  Learning with your peers and sharing techniques, an added bonus to this class.<u></u><u></u></span></p>
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<b><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:blue">Register here:
</span></b><a href="https://bit.ly/VLANJ_Back_to_Basics_101" target="_blank"><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:blue">https://bit.ly/VLANJ_Back_to_Basics_101</span></b></a><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:blue"><u></u><u></u></span></b></p>
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<b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif"><u></u><span style="text-decoration:none"> </span><u></u></span></u></b></p>
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<b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif">Tuesdays</span></u></b><span style="font-size:18.0pt;font-family:"Arial",sans-serif"><u></u><u></u></span></p>
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<b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif">Mindfulness & Meditation: 1:30pm-2:30pm</span></u></b><span style="font-size:18.0pt;font-family:"Arial",sans-serif"><u></u><u></u></span></p>
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<span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:#660066">Come share calming and invigorating breathing practices, a quiet sit and slow flow movement for an overall sense of optimal health, in conscious presence. One may utilize a chair or
 the floor (positioned on a mat and folded towel). Eat lightly prior to our session and please wear comfortable clothing.<u></u><u></u></span></p>
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<b><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:blue">Register here:
</span></b><a href="https://bit.ly/VLANJ_Meditation_Mindfulness" target="_blank"><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:blue">https://bit.ly/VLANJ_Meditation_Mindfulness</span></b></a><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:blue"><u></u><u></u></span></b></p>
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<b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif"><u></u><span style="text-decoration:none"> </span><u></u></span></u></b></p>
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<b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif">Wednesdays</span></u></b><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif">- No virtual classes at this time</span></b><span style="font-size:18.0pt;font-family:"Arial",sans-serif"><u></u><u></u></span></p>
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<b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif"><u></u><span style="text-decoration:none"> </span><u></u></span></u></b></p>
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<b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif">Thursdays <u></u>
<u></u></span></u></b></p>
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<b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif">Now & Zen Yoga: 10:00am-11:00am</span></u></b><span style="font-size:18.0pt;font-family:"Arial",sans-serif"><u></u><u></u></span></p>
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<span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:#660066">Yoga is an ancient tradition that promotes balance and good posture, both of which can be adversely affected by vision loss. In this Hatha yoga class students will learn toning and
 strengthening exercises, as well as relaxation skills that are designed to quiet the mind.  All levels welcome.<b><u></u><u></u></b></span></p>
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<b><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:blue">Register here:
</span></b><a href="https://bit.ly/VLANJ_Now_Zen_Yoga" target="_blank"><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:blue">https://bit.ly/VLANJ_Now_Zen_Yoga</span></b></a><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:blue"><u></u><u></u></span></b></p>
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<b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif"><u></u><span style="text-decoration:none"> </span><u></u></span></u></b></p>
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<b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif">Healing Rhythms: 7:00pm-8:00pm *Evening Class*<u></u><u></u></span></u></b></p>
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<span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:#660066">Alfred Fredel is a music educator, trained Health Rhythms facilitator, and a certified health and wellness coach candidate. He is a singer and multi-instrumentalist and uses his background
 in music to provide a holistic experience with the Health Rhythms protocol. This protocol is an evidence-based methodology that includes elements of Neuropsychology, music therapy, neurology and other mental health and wellness interventions to promote positive
 outcomes. It is used in many settings including rehabilitation, educational and in geriatric care. There is a period of stretching and exercise with breathing, a period of Drumming including entrainment, and a meditational portion at the end. Participants
 can use any percussion instruments and are often encouraged to explore different sounds within the drumming circle. Oftentimes, the group will use an African drum called a djembe because of its versatile nature. In a virtual setting, participants are invited
 to use the bottom of a pot or their chests or anything else that they can tap on if they do not have a djembe or other percussion instrument. Studies have shown that the protocol helps to create better outcomes in mood, energy and confidence while reducing
 anxiety and giving its participants some enjoyable exercise.<b><u></u><u></u></b></span></p>
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<b><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:blue">Register here:
</span></b><a href="https://bit.ly/VLANJ_Healing_Rhythms" target="_blank"><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:blue">https://bit.ly/VLANJ_Healing_Rhythms</span></b></a><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:blue"><u></u><u></u></span></b></p>
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<b><span style="font-size:18.0pt;font-family:"Arial",sans-serif"><u></u> <u></u></span></b></p>
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<b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif">Enrichment Opportunities:<u></u><u></u></span></u></b></p>
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<b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif">VLANJ “LIFT”- Living Independently for Tomorrow</span></u></b><span style="font-size:18.0pt;font-family:"Arial",sans-serif">- every other month on Wednesdays over a 4-week period, from 1pm-2:30pm.
<u></u><u></u></span></p>
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<span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:#660066">This four-week virtual program is designed to share tips and strategies with you and your family members as you learn to adjust to living with vision loss. We will provide you with
 simple strategies, helpful devices, education, and several available resources. <u></u>
<u></u></span></p>
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<b><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:blue">Register here:
</span></b><a href="https://bit.ly/VLANJ_LIFT_Program" target="_blank"><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:blue">https://bit.ly/VLANJ_LIFT_Program</span></b></a><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:blue"><u></u><u></u></span></b></p>
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<b><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:blue"><u></u> <u></u></span></b></p>
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<b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif"><u></u><span style="text-decoration:none"> </span><u></u></span></u></b></p>
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<b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif"><u></u><span style="text-decoration:none"> </span><u></u></span></u></b></p>
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<b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif">VLANJ "STRIVE"- Strength Through Relationships, Insights, Values, Education</span></u></b><span style="font-size:18.0pt;font-family:"Arial",sans-serif">- 2^nd Wednesday of each month
 at 7pm<u></u><u></u></span></p>
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<span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:#660066">We invite you to join us for our "STRIVE" Program. We provide education, awareness, and support for individuals with vision loss and their families. This group is open to anyone experiencing
 vision loss as well as their family members and friends. Monthly virtual meetings will include a variety of topics, guest speakers and an ensuing lively dialogue.<u></u><u></u></span></p>
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<b><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:blue">Register here:
</span></b><a href="https://bit.ly/VLANJ_STRIVE_Program" target="_blank"><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:blue">https://bit.ly/VLANJ_STRIVE_Program</span></b></a><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:blue"><u></u><u></u></span></b></p>
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<b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif"><u></u><span style="text-decoration:none"> </span><u></u></span></u></b></p>
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<b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif">VLANJ Tech Talks</span></u></b><span style="font-size:18.0pt;font-family:"Arial",sans-serif">- 4th Wednesday of each month at 7pm<b><span style="color:blue"><u></u><u></u></span></b></span></p>
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<span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:#660066">VLANJ Tech Talks a monthly online topic-based evening event. Presented by VLANJ instructors or guest speakers on various topics, which include accessible technologies, helpful apps,
 etc. <u></u><u></u></span></p>
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<b><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:blue">Register here:
</span></b><a href="https://bit.ly/VLANJ_Tech_Talks" target="_blank"><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:blue">https://bit.ly/VLANJ_Tech_Talks</span></b></a><b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:blue"><u></u><u></u></span></u></b></p>
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<b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:blue"><u></u><span style="text-decoration:none"> </span><u></u></span></u></b></p>
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<b><u><span style="font-size:20.0pt;font-family:"Arial",sans-serif">Vision Loss Alliance of NJ Live Programs<u></u><u></u></span></u></b></p>
<p class="MsoNormal"><b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif"><u></u><span style="text-decoration:none"> </span><u></u></span></u></b></p>
<p class="MsoNormal"><b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif">Better Health and Wellness Programs</span></u></b><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif">- Denville Location<u></u><u></u></span></b></p>
<p class="MsoNormal"><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif">Mondays or Thursdays (September 13^th, 2021- December 16^th, 2021)<u></u><u></u></span></b></p>
<p class="MsoNormal"><span style="font-size:18.0pt;font-family:"Arial",sans-serif"><u></u> <u></u></span></p>
<p class="MsoNormal"><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:#660066">This unique program is designed to provide adults a holistic approach to the adjustment to vision loss. Participants are given the opportunity to explore classes
 such as Horticultural Therapy, Djembe Drumming, Yoga, and the Artist Studio to mention only a few.  Combining therapeutic courses with opportunities to meet others who are facing similar challenges helps our participants achieve a higher quality of life and
 personal independence, free of the isolation that comes with vision loss.  <u></u>
<u></u></span></p>
<p class="MsoNormal"><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:#660066"><u></u> <u></u></span></p>
<p class="MsoNormal"><b><i><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:purple"><u></u> <u></u></span></i></b></p>
<p class="MsoNormal"><b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif">Better Health and Wellness Program</span></u></b><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif">- Ridgewood off-site Location, Monday’s (September 13^th,
 2021- December 16^th, 2021)<u></u><u></u></span></b></p>
<p class="MsoNormal"><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif">  <u></u><u></u></span></b></p>
<p class="MsoNormal"><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:purple">The Better Health and Wellness Programs will now be more accessible to adults with vision loss; the Vision Loss Alliance of NJ will be providing community-based
 programs. These programs will provide Yoga, Healing through Drumming, Fitness, Tai Chi and Healing Rhythms, giving the participants a chance to focus on overall health and wellbeing.
<u></u><u></u></span></p>
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<p class="MsoNormal"><b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif">iPad/ iPhone Training, Technology Program</span></u></b><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif"><u></u><u></u></span></b></p>
<p class="MsoNormal"><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif">Denville Location, Tuesday’s- 12 Week Session*<u></u><u></u></span></b></p>
<p class="MsoNormal"><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif">(September 14^th-December 14^th, 2021)<u></u><u></u></span></b></p>
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<p class="MsoNormal"><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:#660066">This weekly program teaches participants how to use the Apple’s iPhone and/or iPad in a small group class setting.  Instruction includes the accessibility features
 such as voiceover and Zoom. The Fundamentals are taught to beginners and students can move into intermediate and advanced levels as well. The basic functions of the devices such as email, internet, and texting will be taught as well as apps for daily living
 for organizational skills.  <u></u><u></u></span></p>
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<p class="MsoNormal"><b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif"><u></u><span style="text-decoration:none"> </span><u></u></span></u></b></p>
<p class="MsoNormal"><b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif"><u></u><span style="text-decoration:none"> </span><u></u></span></u></b></p>
<p class="MsoNormal"><b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif"><u></u><span style="text-decoration:none"> </span><u></u></span></u></b></p>
<p class="MsoNormal"><b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif"><u></u><span style="text-decoration:none"> </span><u></u></span></u></b></p>
<p class="MsoNormal"><b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif"><u></u><span style="text-decoration:none"> </span><u></u></span></u></b></p>
<p class="MsoNormal"><b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif"><u></u><span style="text-decoration:none"> </span><u></u></span></u></b></p>
<p class="MsoNormal"><b><u><span style="font-size:18.0pt;font-family:"Arial",sans-serif">Learning Lab, Computer Desk Top Training</span></u></b><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif">
<u></u><u></u></span></b></p>
<p class="MsoNormal"><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif">Denville Location, Wednesday’s-12 Week Session*<u></u><u></u></span></b></p>
<p class="MsoNormal"><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif">(September 15^th- December 15^th, 2021)<u></u><u></u></span></b></p>
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<p class="MsoNormal"><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:#660066">This weekly program teaches participants how to use Freedom Scientific’s screen reading software program, FUSION, which combines features of ZoomText and JAWS to
 access a Windows PC.  Classes are taught in small groups. Pre-requisite skills: must have typing skills to join this program.<u></u><u></u></span></p>
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<p class="MsoNormal"><i><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:#660066"><u></u> <u></u></span></i></p>
<p class="MsoNormal"><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif">For more information on course offerings, registration information, program fees, and transportation options contact Linda Groszew, Program Director at (973) 627-0055 ext.
 1312.<u></u><u></u></span></b></p>
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</div></div>-- <br><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><font face="tahoma, sans-serif"><span style="color:rgb(34,34,34)"><br></span></font><div><font face="tahoma, sans-serif"><span style="color:rgb(34,34,34)"><span>​</span>Warmly, <br>Linda Melendez, President<br>National Federation of the Blind of New Jersey<br>732-421-7063<br></span><span style="color:rgb(34,34,34)">Email: </span><a href="mailto:president@nfbnj.org" style="color:rgb(17,85,204)" target="_blank">president@nfbnj.org</a><span style="color:rgb(34,34,34)"></span><span style="color:rgb(34,34,34)"><br><i>Website: </i></span><a href="http://www.nfbnj.org/" style="color:rgb(17,85,204)" target="_blank"><i><span style="color:rgb(5,99,193)">www.nfbnj.org</span></i></a><i style="color:rgb(34,34,34)"><br>Facebook: </i><a href="https://m.facebook.com/NFB-NJ-353099574776238" style="color:rgb(17,85,204)" target="_blank"><i><span style="color:rgb(5,99,193)">https://m.facebook.com/NFB-NJ-353099574776238</span></i></a><i style="color:rgb(34,34,34)"><br>Twitter: </i><a href="https://twitter.com/nfbnewjersey" style="color:rgb(17,85,204)" target="_blank"><i><span style="color:rgb(5,99,193)">@NFBNewJersey</span></i></a><i style="color:rgb(34,34,34)"><br>YouTube: </i><a href="https://www.youtube.com/channel/UCKEDbjGsCYHMlwd4gqpBPjg" style="color:rgb(17,85,204)" target="_blank"><i><span style="color:rgb(5,99,193)">NFBNJTransformDreams</span></i></a><i style="color:rgb(34,34,34)"><br>Live the life you want.<br></i><br style="color:rgb(34,34,34)"><span style="color:rgb(34,34,34)"><i><font size="1">The National Federation of the Blind of New Jersey is a community of members and friends who believe in the hopes and dreams of the nation’s blind. Everyday we work together to help blind people live the lives they want.</font></i></span></font><br></div><div><font face="tahoma, sans-serif"><span style="color:rgb(34,34,34)"><i><font size="1"><br></font></i></span></font></div><div></div></div><div dir="auto"></div><font color="#888888"></font></div></div>