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</o:shapelayout></xml><![endif]--></head><body lang=EN-US link="#0563C1" vlink="#954F72" style='word-wrap:break-word'><div class=WordSection1><p class=MsoNormal><span style='font-size:18.0pt;font-family:"Arial",sans-serif'>Hello again,<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:18.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:18.0pt;font-family:"Arial",sans-serif'>Also thought some of you might be interested in the NWABA virtual offerings coming up in November.<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:18.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:18.0pt;font-family:"Arial",sans-serif'>Sally Utt<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:18.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><div><div style='border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in'><p class=MsoNormal><b>From:</b> Programs Team <programsteam@nwaba.org> <br><b>Sent:</b> Thursday, October 28, 2021 3:17 PM<br><b>Subject:</b> Virtual Programming Updates: November<o:p></o:p></p></div></div><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>Hello Athletes!<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>It is the end of October so that means it is time to sign up for November virtual workouts! Here are some updates to virtual programming for November:<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><ul style='margin-top:0in' type=disc><li class=MsoListParagraph style='margin-left:0in;mso-list:l1 level1 lfo2'>We have exciting news that we will be releasing a 7-day yoga challenge on our Youtube channel for Thanksgiving week starting on Sunday, November 21. Join Marcie as she leads us through the virtual challenge! If you complete all 7 workouts in the challenge let us know; you have the potential to win a prize!<o:p></o:p></li><li class=MsoListParagraph style='margin-left:0in;mso-list:l1 level1 lfo2'>During the week of Thanksgiving, we will still be hosting live virtual workouts on Tuesday, November 23 and Wednesday, November 24. We will not have a live workout on Thanksgiving day.<o:p></o:p></li><li class=MsoListParagraph style='margin-left:0in;mso-list:l1 level1 lfo2'>Our Specialty workouts on Tuesdays at noon will be changed to circuit workouts due to athlete feedback. Circuit workouts will consist of either full body workouts, balance and control circuits, core and glutes, or cardio power hour workouts!<o:p></o:p></li><li class=MsoListParagraph style='margin-left:0in;mso-list:l1 level1 lfo2'>Our evening full body workouts have been removed due to low attendance.<o:p></o:p></li></ul><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>Our virtual workout schedule is below! All classes are at 12pm Pacific time, 1pm Mountain time. Register for your favorite classes today! <o:p></o:p></p><ul style='margin-top:0in' type=disc><li class=MsoListParagraph style='margin-left:0in;mso-list:l0 level1 lfo4'>Tuesdays: Circuit Workout<o:p></o:p></li><li class=MsoListParagraph style='margin-left:0in;mso-list:l0 level1 lfo4'>Wednesdays: Zumba<o:p></o:p></li><li class=MsoListParagraph style='margin-left:0in;mso-list:l0 level1 lfo4'>Thursdays: Balance & Control/Yoga<o:p></o:p></li></ul><p class=MsoListParagraph><o:p> </o:p></p><p class=MsoNormal>*<b>We will have a special live virtual yoga session on Saturday, November 6 with Marcie at 9am Pacific Time, 10am Mountain Time.</b>*<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>If you have any questions, please let us know. We are excited to continue growing our virtual workout community!<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>Thank you,<o:p></o:p></p><p class=MsoNormal>Tara<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><b><span style='font-family:"Century Gothic",sans-serif;color:black'>Tara Rogowsky | Programs Coordinator</span></b><span style='font-family:"Century Gothic",sans-serif;color:black'><o:p></o:p></span></p><p class=MsoNormal><b><span style='font-family:"Century Gothic",sans-serif;color:#00B0F0'>Northwest Association for Blind Athletes<o:p></o:p></span></b></p><p class=MsoNormal><span style='font-family:"Century Gothic",sans-serif;color:#262626'>Pronouns: She/Her/Hers</span><span style='font-family:"Century Gothic",sans-serif;color:#00B0F0'><br></span><span style='font-family:"Century Gothic",sans-serif;color:#F04D47'><br></span><b><span style='font-family:"Century Gothic",sans-serif;color:#F04D33'>Mailing:</span></b><span style='font-family:"Century Gothic",sans-serif;color:black'> PO Box 61489, Vancouver, WA 98666<br></span><b><span style='font-family:"Century Gothic",sans-serif;color:#F04D33'>Physical:</span></b><span style='font-family:"Century Gothic",sans-serif;color:black'> 703 Broadway Street, Ste. 600, Vancouver, WA 98660</span><b><span style='font-family:"Century Gothic",sans-serif;color:#F04D47'><o:p></o:p></span></b></p><p class=MsoNormal><b><span style='font-family:"Century Gothic",sans-serif;color:#F04D33'>Direct:</span></b><span style='font-family:"Century Gothic",sans-serif;color:black'> <a href="tel:3607877335">360.787.7335</a> | </span><b><span style='font-family:"Century Gothic",sans-serif;color:#F04D33'>Main:</span></b><b><span style='font-family:"Century Gothic",sans-serif;color:black'> </span></b><span style='font-family:"Century Gothic",sans-serif;color:black'><a href="tel:3604487254">360.448.7254</a> <b>| </b></span><b><span style='font-family:"Century Gothic",sans-serif;color:#F04D33'>Web:</span></b><b><span style='font-family:"Century Gothic",sans-serif;color:black'> </span></b><span style='font-family:"Century Gothic",sans-serif;color:#0070C0'><a href="http://www.nwaba.org/"><span style='color:#0070C0'>www.nwaba.org</span></a></span><span style='font-family:"Century Gothic",sans-serif;color:black'> <o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Century Gothic",sans-serif'><o:p> </o:p></span></p><p class=MsoNormal><b><span style='font-family:"Century Gothic",sans-serif;color:#00B0F0'>Enriching Lives. Providing Opportunities. </span></b><span style='font-family:"Century Gothic",sans-serif;color:black'><a href="https://www.linkedin.com/company/northwwest-association-for-blind-athletes">LinkedIn</a> | <a href="https://www.facebook.com/nwblindathletes">Facebook</a> | <a href="https://www.instagram.com/nwblindathletes/">Instagram</a> | <a href="https://www.youtube.com/channel/UCOPE6im_djQrrpxTQ4CB0kA">Youtube</a></span><span style='font-family:"Century Gothic",sans-serif;color:#00B0F0'><o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p></div></body></html>