[NFBofAlaska] FW: Brain Health webinar series from AARP Alaska
lucas.bonnie at gmail.com
lucas.bonnie at gmail.com
Fri Jan 13 04:59:43 UTC 2023
Hello,
I thought this might be interesting for just about anyone. read carefully
for the instructions and then feel free to call 907-771-4306 if you need
help.
Bonnie
From: Holt, Teresa <tholt at aarp.org <mailto:tholt at aarp.org> >
Sent: Thursday, January 12, 2023 1:22 PM
To: Holt, Teresa <tholt at aarp.org <mailto:tholt at aarp.org> >
Subject: Brain Health webinar series from AARP Alaska
Please share with your membership or anyone you think might be interested in
our 6-part Brain Health series on Fridays at 10 am:
* January 27 Brain Health Series: Eat Right
* February 3 Brain Health Series: Ongoing Exercise
* February 10 Brain Health Series: Engage Your Brain
* February 17 Brain Health Series: Be Social
* February 24 Brain Health Series: Manage Stress
* March 3 Brain Health Series: Restorative Sleep
steps toward a healthier bra
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AARP Presents: Brain Health Series
Getty Images
>From socializing to brain games, exercise, sleep, and healthy eating,
maintaining brain health is an active pursuit. Join AARP Alaska for this
virtual event series with information and resources from the Global Council
on Brain Health.
This six-part series will cover topics ranging from eating right to
exercising, engaging your brain, managing stress, and more. You can find
details and registration links for each event below.
Our brain is our most powerful asset. Keep yours healthy and active. See you
there!
LEARN MORE
Getty Images
Brain Health Series:
Eat Right
Date & Time:
Friday, January 27, 2023
10:00 a.m. - 11:00 a.m.
Location:
Online
REGISTER NOW
Our first topic is on how Eating Right contributes to brain health. Our
speaker will be a nutritionist who will share recommendations of foods that
support brain health and what foods to stay away from.
Additional Dates:
Fridays from January 27 through March 3
Getty Images
Brain Health Series:
Ongoing Exercise
Date & Time:
Friday, February 3, 2023
10:00 a.m. - 11:00 a.m.
Location:
Online
REGISTER NOW
This week we will learn how Ongoing Exercise promotes brain health. Get tips
on staying active during winter and ways to stimulate brain activity during
exercise as well as the brain benefits of physical activity.
Additional Dates:
Fridays from January 27 through March 3
Getty Images
Brain Health Series:
Engage Your Brain
Date & Time:
Friday, February 10, 2023
10:00 a.m. - 11:00 a.m.
Location:
Online
REGISTER NOW
Learn how to Engage Your Brain to maintain healthy mental acuity and
challenge your thinking processes as a way of strengthening neural
connections and exercising our brain power!
Additional Dates:
Fridays from January 27 through March 3
Getty Images
Brain Health Series:
Be Social
Date & Time:
Friday, February 17, 2023
10:00 a.m. - 11:00 a.m.
Location:
Online
REGISTER NOW
Learn why Being Social and staying engaged with your family, friends and
community can boost brain health. We'll share options for getting involved,
like volunteering, joining a club, adopting a pet, supporting a cause and
more!
Additional Dates:
Fridays from January 27 through March 3
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Teresa Holt | State Director | AARP Alaska
3601 C Street, Suite 1420, Anchorage, AK 99501
Office: (907) 762-3301 | Cell: (907) 223-9520
Email: <mailto:tholt at aarp.org> tholt at aarp.org | Web: www.aarp.org/ak |
Facebook: @aarpak | Twitter: @aarpak
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