[NFBofAlaska] FW: Brain Health webinar series from AARP Alaska

[lucas.bonnie at gmail.com]

Hello,

 

I thought this might be interesting for just about anyone. read carefully
for the instructions and then feel free to call 907-771-4306 if you need
help.

 

Bonnie

 

 

From: Holt, Teresa <tholt at aarp.org <mailto:tholt at aarp.org> > 
Sent: Thursday, January 12, 2023 1:22 PM
To: Holt, Teresa <tholt at aarp.org <mailto:tholt at aarp.org> >
Subject: Brain Health webinar series from AARP Alaska

 

 

Please share with your membership or anyone you think might be interested in
our 6-part Brain Health series on Fridays at 10 am:

*	January 27     Brain Health Series: Eat Right 
*	February 3     Brain Health Series: Ongoing Exercise 
*	February 10   Brain Health Series: Engage Your Brain  
*	February 17   Brain Health Series: Be Social 
*	February 24   Brain Health Series: Manage Stress
*	March 3          Brain Health Series: Restorative Sleep 

 

steps toward a healthier bra



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AARP Presents: Brain Health Series









Getty Images



>From socializing to brain games, exercise, sleep, and healthy eating,
maintaining brain health is an active pursuit. Join AARP Alaska for this
virtual event series with information and resources from the Global Council
on Brain Health.

This six-part series will cover topics ranging from eating right to
exercising, engaging your brain, managing stress, and more. You can find
details and registration links for each event below.

Our brain is our most powerful asset. Keep yours healthy and active. See you
there!



LEARN MORE

 









Getty Images


Brain Health Series:
Eat Right


Date & Time:
Friday, January 27, 2023
10:00 a.m. - 11:00 a.m.
Location:
Online



REGISTER NOW


Our first topic is on how Eating Right contributes to brain health. Our
speaker will be a nutritionist who will share recommendations of foods that
support brain health and what foods to stay away from.

Additional Dates:
Fridays from January 27 through March 3

 









Getty Images


Brain Health Series:
Ongoing Exercise


Date & Time:
Friday, February 3, 2023
10:00 a.m. - 11:00 a.m.
Location:
Online



REGISTER NOW


This week we will learn how Ongoing Exercise promotes brain health. Get tips
on staying active during winter and ways to stimulate brain activity during
exercise as well as the brain benefits of physical activity.

Additional Dates:
Fridays from January 27 through March 3

 









Getty Images


Brain Health Series:
Engage Your Brain


Date & Time:
Friday, February 10, 2023
10:00 a.m. - 11:00 a.m.
Location:
Online



REGISTER NOW


Learn how to Engage Your Brain to maintain healthy mental acuity and
challenge your thinking processes as a way of strengthening neural
connections and exercising our brain power!

Additional Dates:
Fridays from January 27 through March 3

 









Getty Images


Brain Health Series:
Be Social


Date & Time:
Friday, February 17, 2023
10:00 a.m. - 11:00 a.m.
Location:
Online



REGISTER NOW


Learn why Being Social and staying engaged with your family, friends and
community can boost brain health. We'll share options for getting involved,
like volunteering, joining a club, adopting a pet, supporting a cause and
more!

Additional Dates:
Fridays from January 27 through March 3

 




	




 

 


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Teresa Holt | State Director | AARP Alaska

3601 C Street, Suite 1420, Anchorage, AK 99501

Office: (907) 762-3301 | Cell: (907) 223-9520

Email:  <mailto:tholt at aarp.org> tholt at aarp.org | Web: www.aarp.org/ak |
Facebook: @aarpak | Twitter: @aarpak

 



 

 

 

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