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</o:shapelayout></xml><![endif]--></head><body lang=EN-US link="#0563C1" vlink="#954F72" style='word-wrap:break-word'><div class=WordSection1><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'>Greetings to All,<o:p></o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'><o:p> </o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'>If you have not participated in a support group with us in the past or you have not attended recently, you are cordially invited to join us tomorrow as we examine a variety of fitness techniques and hints that may help you as you increase your personal fitness or begin after a long time of not being very fit. We trust that you will listen to your body as we will be doing a couple short exercise routines. <o:p></o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'><o:p> </o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'>You are invited to learn about the following useful sources for people who are blind or low vision. <o:p></o:p></span></p><p class=MsoListParagraph style='margin-left:1.0in;text-indent:-.25in;mso-list:l0 level1 lfo2'><![if !supportLists]><span style='font-size:18.0pt;font-family:Symbol'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><span style='font-size:18.0pt'>A book: “Your Personal Path To Fitness: Finding What Works For You”; by Judy Dixon and Bonnie O’Day. Sold by the National Braille Press in several formats including a Word document download as well as on a thumb drive that will play on a Talking Book Digital player. <o:p></o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'><a href="https://www.nbp.org/ic/nbp/PERSONAL-FIT.html">https://www.nbp.org/ic/nbp/PERSONAL-FIT.html</a><o:p></o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'><o:p> </o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'>Eyes Free fitness YouTube Videos which may be downloaded from the following link.<o:p></o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'><o:p> </o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'><a href="https://www.youtube.com/channel/UCSJCXbR__C7IztG4us-8Hjw">https://www.youtube.com/channel/UCSJCXbR__C7IztG4us-8Hjw</a><o:p></o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'><o:p> </o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'>Yoga with Ness:<o:p></o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'><o:p> </o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'><a href="https://www.youtube.com/watch?v=6ZYU2kquG-I">https://www.youtube.com/watch?v=6ZYU2kquG-I</a><o:p></o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'><o:p> </o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'>Revision Fitness App which can be found in the App store. This is an app created by a blind Paralympian who is a personal trainer and very good at what he does. If you are able to join in person, you are welcome to come to the Center. Please try to come around 15 minutes early so we can start on time. If your Anchor Ride says that they can only get you here an hour early, bring your lunch. There is plenty of space for you to eat at the Center. <o:p></o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'><o:p> </o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'>If joining online is best for you, here is the link as well as the one-tap mobile number. Questions, call 907-771-4306. <o:p></o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'><o:p> </o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'><a href="https://us02web.zoom.us/j/86818066187?pwd=b2YxQS9YZHAwaHNaS3ZGK0svWktEdz09">https://us02web.zoom.us/j/86818066187?pwd=b2YxQS9YZHAwaHNaS3ZGK0svWktEdz09</a><o:p></o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'><o:p> </o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'>Meeting ID: 868 1806 6187<o:p></o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'>Passcode: 1111<o:p></o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'>One tap mobile<o:p></o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'>+17193594580,,86818066187#,,,,*1111# US<o:p></o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'><o:p> </o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'>See you tomorrow!<o:p></o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'><o:p> </o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'>Bonnie<o:p></o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'><o:p> </o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt'><o:p> </o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt;color:#00549D'>Bonnie Lucas, MS, <a href="Certified%20Vision%20Rehabilitation%20Therapist%20(CVRT®)"><span style='color:blue'>CVRT</span></a>, MSW<o:p></o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt;color:#1F497D'>Older Blind Coordinator, Braille and Technology Instructor<o:p></o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt;color:#00549D'>Equipping Alaskans for Success<o:p></o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt;color:#1F497D'>Alaska Center for the Blind and Visually Impaired<o:p></o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt;color:#1F497D'>3903 Taft Drive<o:p></o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt;color:#1F497D'>Anchorage, Alaska 99517<o:p></o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt;color:#1F497D'>Phone: (907) 248-7770 Direct: (907) 771-4306<o:p></o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt;color:#00549D'><a href="www.alaskabvi.org"><span style='color:#00549D'>www.alaskabvi.org</span></a> <a href="www.facebook.com/alaskabvi"><span style='color:#00549D'>www.facebook.com/alaskabvi</span></a><o:p></o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt;color:#1F497D'><o:p> </o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt;color:#4472C4'><o:p> </o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt;color:#4472C4'><img border=0 width=463 height=141 style='width:4.8263in;height:1.4722in' id="Picture_x0020_1" src="cid:image001.jpg@01D92FD9.DEB7DAA0" alt="PCG-EmailIcon (1)"></span><span style='font-size:18.0pt;color:#4472C4'><o:p></o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt;color:#4472C4'><o:p> </o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt;color:#1F497D'><o:p> </o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt;color:black'>The Center is a 501(c)3 non-profit organization. Call or visit our website to learn more about how our work transforms lives.<o:p></o:p></span></p><p class=MsoNormal style='margin-left:.5in'><span style='font-size:18.0pt;color:black'>This message contains information that may be confidential or privileged. If you are not the intended recipient, copying or distribution of any of its contents is prohibited. If you have received this message in error, kindly contact the sende</span><span style='font-size:18.0pt'><o:p></o:p></span></p><p class=MsoNormal><span style='font-size:18.0pt'><o:p> </o:p></span></p></div></body></html>