<html xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:w="urn:schemas-microsoft-com:office:word" xmlns:m="http://schemas.microsoft.com/office/2004/12/omml" xmlns="http://www.w3.org/TR/REC-html40"><head><meta http-equiv=Content-Type content="text/html; charset=utf-8"><meta name=Generator content="Microsoft Word 14 (filtered medium)"><!--[if !mso]><style>v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
.shape {behavior:url(#default#VML);}
</style><![endif]--><style><!--
/* Font Definitions */
@font-face
        {font-family:Calibri;
        panose-1:2 15 5 2 2 2 4 3 2 4;}
@font-face
        {font-family:Tahoma;
        panose-1:2 11 6 4 3 5 4 4 2 4;}
@font-face
        {font-family:"Trebuchet MS";
        panose-1:2 11 6 3 2 2 2 2 2 4;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
        {margin:0in;
        margin-bottom:.0001pt;
        font-size:12.0pt;
        font-family:"Times New Roman","serif";}
a:link, span.MsoHyperlink
        {mso-style-priority:99;
        color:blue;
        text-decoration:underline;}
a:visited, span.MsoHyperlinkFollowed
        {mso-style-priority:99;
        color:purple;
        text-decoration:underline;}
p
        {mso-style-priority:99;
        mso-margin-top-alt:auto;
        margin-right:0in;
        mso-margin-bottom-alt:auto;
        margin-left:0in;
        font-size:12.0pt;
        font-family:"Times New Roman","serif";}
span.EmailStyle19
        {mso-style-type:personal-reply;
        font-family:"Calibri","sans-serif";
        color:#1F497D;}
.MsoChpDefault
        {mso-style-type:export-only;
        font-size:10.0pt;}
@page WordSection1
        {size:8.5in 11.0in;
        margin:1.0in 1.0in 1.0in 1.0in;}
div.WordSection1
        {page:WordSection1;}
--></style><!--[if gte mso 9]><xml>
<o:shapedefaults v:ext="edit" spidmax="1026" />
</xml><![endif]--><!--[if gte mso 9]><xml>
<o:shapelayout v:ext="edit">
<o:idmap v:ext="edit" data="1" />
</o:shapelayout></xml><![endif]--></head><body lang=EN-US link=blue vlink=purple><div class=WordSection1><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'><o:p> </o:p></span></p><div><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Steve and Shannon Cook<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Steve on Dice World: Steve6009<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Steve on Twitter: @SteveCook67<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Today I married my best friend.  <o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>The one that I laugh with, live for, love.<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>October 11, 2003 <o:p></o:p></span></p></div><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'><o:p> </o:p></span></p><div><div style='border:none;border-top:solid #B5C4DF 1.0pt;padding:3.0pt 0in 0in 0in'><p class=MsoNormal><b><span style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'>From:</span></b><span style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'> Hadley Institute for the Blind and Visually Impaired [mailto:mailinglist@hadley.edu] <br><b>Sent:</b> Friday, May 20, 2016 1:19 PM<br><b>To:</b> cookcafe@sc.rr.com<br><b>Subject:</b> Hadley eConnect, May 20, 2016<o:p></o:p></span></p></div></div><p class=MsoNormal><o:p> </o:p></p><p> <o:p></o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=981 style='width:735.75pt;background:white'><tr><td style='padding:0in 0in 0in 0in'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;background:white;border-top:transparent;border-right:transparent;border-bottom:transparent;border-left:transparent' id=topMessageWrapper><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in' id=topMessageWrapperMainTable><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=799 style='width:599.25pt'><tr><td valign=top style='padding:7.5pt 7.5pt 7.5pt 7.5pt'><div style='border:none #C2D9E7 1.0pt;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;word-wrap: break-word'><tr><td style='padding:0in 0in 0in 0in'><p align=center style='text-align:center'><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif";color:#999999'>This newsletter is best viewed in HTML format.</span><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif";color:black'><o:p></o:p></span></p><p style='margin:0in;margin-bottom:.0001pt'><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif";color:black;border:solid windowtext 1.0pt;padding:0in'><img width=769 height=240 id="_x0000_i1025" src="cid:image001.jpg@01D1B2CC.C68DA860" alt="Image removed by sender. Header: eConnect-- Weekly Updates on Hadley Seminars, Courses and More"></span><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif";color:black'><o:p></o:p></span></p><p style='margin:0in;margin-bottom:.0001pt'><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif";color:black'> <o:p></o:p></span></p></td></tr></table></div><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=771 style='width:578.25pt'><tr><td style='padding:0in 0in 0in 0in'><p style='margin:0in;margin-bottom:.0001pt'><strong><span style='font-size:18.0pt;font-family:"Arial","sans-serif";color:black'>In this issue...</span></strong><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif";color:black'><o:p></o:p></span></p><p style='margin:0in;margin-bottom:.0001pt'><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif";color:black'> <o:p></o:p></span></p><p style='margin:0in;margin-bottom:.0001pt'><strong><span style='font-size:13.5pt;font-family:"Arial","sans-serif";color:black'>Seminars@Hadley Presents: </span></strong><span style='font-size:13.5pt;font-family:"Arial","sans-serif";color:black'><a href="#Veggies">Eat Your Veggies</a>!<a href="#ElementsofGoodHealth"> </a></span><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif";color:black'><o:p></o:p></span></p><p><strong><span style='font-size:13.5pt;font-family:"Arial","sans-serif";color:black'>Also: </span></strong><span style='font-size:13.5pt;font-family:"Arial","sans-serif";color:black'><a href="#garden">Time to Learn About Container Gardening</a>!</span><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif";color:black'><o:p></o:p></span></p><p style='margin:0in;margin-bottom:.0001pt'><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif";color:black'> <o:p></o:p></span></p><p><a name=Veggies></a><strong><span style='font-family:"Arial","sans-serif";color:black'>Seminars@Hadley Presents:</span></strong><span style='font-family:"Arial","sans-serif";color:black'> Eat Your Veggies!</span><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif";color:black'><o:p></o:p></span></p><p><strong><span style='font-family:"Arial","sans-serif";color:black'>Date: </span></strong><span style='font-family:"Arial","sans-serif";color:black'>Wednesday, May 25, 2016</span><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif";color:black'><o:p></o:p></span></p><p><strong><span style='font-family:"Arial","sans-serif";color:black'>Time:</span></strong><span style='font-family:"Arial","sans-serif";color:black'> 10:00 AM CDT; 15:00 GMT</span><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif";color:black'><o:p></o:p></span></p><p><span style='font-family:"Arial","sans-serif";color:black'>Moms are right about a lot of things, including the statement that eating veggies is good for us! Vegetables are low in calories and fats but contain good amounts of vitamins and minerals, not to mention dietary fiber.</span><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif";color:black'><o:p></o:p></span></p><p><span style='font-family:"Arial","sans-serif";color:black'>Join Seminars@Hadley as we talk about everything vegetable-related: growing them in containers, raw vs. cooked, how to prepare and cook them, fun facts and more. Did you know there is an annual Eat Your Veggies Day?</span><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif";color:black'><o:p></o:p></span></p><p><span style='font-family:"Arial","sans-serif";color:black'>Hadley instructors Ed Haines, Jennifer Ottowitz and Vileen Shah will present, joined by Dawn Turco, Senior Vice President and moderator, for this 60-minute seminar. A question and answer session will be included as part of the seminar.</span><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif";color:black'><o:p></o:p></span></p><p><span style='font-family:"Arial","sans-serif";color:black'>This seminar is an audio-only seminar. Space in this seminar is limited. Please only register if you know you are available to attend so that others are not closed out. <a href="http://click.icptrack.com/icp/relay.php?r=10207074&msgid=805843&act=GE9S&c=225701&destination=http%3A%2F%2Fwww.hadley.edu%2FSeminarDetails.asp%3Fsid%3D321">Register now for Eat Your Veggies</a>! </span><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif";color:black'><o:p></o:p></span></p><p class=MsoNormal><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif";color:black'><o:p> </o:p></span></p><p><a name=garden></a><strong><span style='font-family:"Arial","sans-serif";color:black'>Time to Learn About Container Gardening! </span></strong><span style='font-family:"Arial","sans-serif";color:black'>As the summer approaches, many of us think about doing outdoor activities. If you've always wanted a garden, but don't have a lot of space, consider Hadley's <a href="http://click.icptrack.com/icp/relay.php?r=10207074&msgid=805843&act=GE9S&c=225701&destination=http%3A%2F%2Fwww.hadley.edu%2FShowCourseDetail.asp%3Fcourseid%3DGAR-101.">Container Gardening course</a> to learn how to get started. </span><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif";color:black'><o:p></o:p></span></p><p style='margin:0in;margin-bottom:.0001pt'><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif";color:black'> <o:p></o:p></span></p><p style='margin:0in;margin-bottom:.0001pt'><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif";color:black'> <o:p></o:p></span></p><p style='margin:0in;margin-bottom:.0001pt'><strong><span style='font-family:"Arial","sans-serif";color:black'>Did you receive this email as a forward?</span></strong><span style='font-family:"Arial","sans-serif";color:black'> <a href="http://click.icptrack.com/icp/relay.php?r=10207074&msgid=805843&act=GE9S&c=225701&destination=http%3A%2F%2Fhadley.edu%2FeNewsletter.asp">Sign up to receive eConnect</a>.</span><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif";color:black'><o:p></o:p></span></p><p style='margin:0in;margin-bottom:.0001pt'><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif";color:black'> <o:p></o:p></span></p><p style='margin:0in;margin-bottom:.0001pt'><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif";color:black'> <o:p></o:p></span></p><div align=center><table class=MsoNormalTable border=0 cellspacing=1 cellpadding=0 width=464 style='width:348.0pt'><tr><td style='padding:.75pt .75pt .75pt .75pt'><p class=MsoNormal align=center style='text-align:center'><a href="http://click.icptrack.com/icp/relay.php?r=10207074&msgid=805843&act=GE9S&c=225701&destination=http%3A%2F%2Fhadley.edu%2FAboutHadley.asp"><span style='border:solid windowtext 1.0pt;padding:0in;text-decoration:none'><img border=0 width=150 height=30 id="_x0000_i1026" src="cid:image002.jpg@01D1B2CC.C68DA860" alt="Image removed by sender. About Hadley"></span></a><o:p></o:p></p></td><td style='padding:.75pt .75pt .75pt .75pt'><p class=MsoNormal align=center style='text-align:center'><a href="http://click.icptrack.com/icp/relay.php?r=10207074&msgid=805843&act=GE9S&c=225701&destination=http%3A%2F%2Fhadley.edu%2FEnrollNow.asp"><span style='border:solid windowtext 1.0pt;padding:0in;text-decoration:none'><img border=0 width=150 height=30 id="_x0000_i1027" src="cid:image002.jpg@01D1B2CC.C68DA860" alt="Image removed by sender. Enroll"></span></a><o:p></o:p></p></td><td style='padding:.75pt .75pt .75pt .75pt'><p class=MsoNormal align=center style='text-align:center'><a href="http://click.icptrack.com/icp/relay.php?r=10207074&msgid=805843&act=GE9S&c=225701&destination=https%3A%2F%2Fhadley.edu%2FDonate.asp"><span style='border:solid windowtext 1.0pt;padding:0in;text-decoration:none'><img border=0 width=150 height=30 id="_x0000_i1028" src="cid:image002.jpg@01D1B2CC.C68DA860" alt="Image removed by sender. Donate"></span></a><o:p></o:p></p></td></tr></table></div></td></tr></table><div style='border:none #C2D9E7 1.0pt;padding:0in 0in 0in 0in'><p class=MsoNormal><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif";color:black;display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;word-wrap: break-word'><tr><td style='padding:0in 0in 0in 0in'><p style='margin:0in;margin-bottom:.0001pt'><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif";color:black'><a href="http://click.icptrack.com/icp/relay.php?r=10207074&msgid=805843&act=GE9S&c=225701&destination=http%3A%2F%2Fwww.hadley.edu"><span style='border:solid windowtext 1.0pt;padding:0in;text-decoration:none'><img border=0 width=768 height=143 id="_x0000_i1029" src="cid:image003.jpg@01D1B2CC.C68DA860" alt="Image removed by sender. Footer: Hadley Institute for the Blind and Visually Impaired 700 Elm Street, Winnetka, IL 60093 800-323-4238 Hadley.edu Formerly The Hadley School for the Blind"></span></a><o:p></o:p></span></p></td></tr></table><p><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif";color:black'> <o:p></o:p></span></p><div><div><div align=center><table class=MsoNormalTable border=0 cellspacing=1 cellpadding=0 width=209 style='width:156.75pt'><tr><td style='padding:.75pt .75pt .75pt .75pt'><p class=MsoNormal align=center style='text-align:center'><a href="http://click.icptrack.com/icp/relay.php?r=10207074&msgid=805843&act=GE9S&c=225701&destination=http%3A%2F%2Ffacebook.com%2Fhadleyinstitute"><span style='border:solid windowtext 1.0pt;padding:0in;text-decoration:none'><img border=0 width=34 height=34 id="_x0000_i1030" src="cid:image004.jpg@01D1B2CC.C68DA860" alt="Image removed by sender. Facebook"></span></a><o:p></o:p></p></td><td style='padding:.75pt .75pt .75pt .75pt'><p class=MsoNormal align=center style='text-align:center'><a href="http://click.icptrack.com/icp/relay.php?r=10207074&msgid=805843&act=GE9S&c=225701&destination=http%3A%2F%2Fwww.youtube.com%2Fhadleyschool"><span style='border:solid windowtext 1.0pt;padding:0in;text-decoration:none'><img border=0 width=34 height=34 id="_x0000_i1031" src="cid:image004.jpg@01D1B2CC.C68DA860" alt="Image removed by sender. YouTube"></span></a><o:p></o:p></p></td><td style='padding:.75pt .75pt .75pt .75pt'><p class=MsoNormal align=center style='text-align:center'><a href="http://click.icptrack.com/icp/relay.php?r=10207074&msgid=805843&act=GE9S&c=225701&destination=http%3A%2F%2Ftwitter.com%2Fhadleyinstitute"><span style='border:solid windowtext 1.0pt;padding:0in;text-decoration:none'><img border=0 width=34 height=34 id="_x0000_i1032" src="cid:image004.jpg@01D1B2CC.C68DA860" alt="Image removed by sender. Twitter"></span></a><o:p></o:p></p></td><td style='padding:.75pt .75pt .75pt .75pt'><p class=MsoNormal align=center style='text-align:center'><a href="http://click.icptrack.com/icp/relay.php?r=10207074&msgid=805843&act=GE9S&c=225701&destination=http%3A%2F%2Fwww.linkedin.com%2Fcompany%2Fhadley-institute-for-the-blind-and-visually-impaired"><span style='border:solid windowtext 1.0pt;padding:0in;text-decoration:none'><img border=0 width=34 height=34 id="_x0000_i1033" src="cid:image004.jpg@01D1B2CC.C68DA860" alt="Image removed by sender. LinkedIn"></span></a><o:p></o:p></p></td></tr></table></div></div><div><p style='margin:0in;margin-bottom:.0001pt'><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif";color:black'>   <o:p></o:p></span></p></div></div></div></td></tr></table></td></tr></table></td></tr></table></div></td></tr></table><p> <o:p></o:p></p><p class=MsoNormal style='margin-bottom:12.0pt'><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr><td width="100%" style='width:100.0%;background:white;padding:0in 0in 0in 0in'><p style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:3.75pt;margin-left:0in;line-height:15.0pt'><span style='font-size:9.0pt;font-family:"Arial","sans-serif";color:#5E5E5E'>This message was sent to cookcafe@sc.rr.com from:<o:p></o:p></span></p><p style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:3.75pt;margin-left:0in;line-height:15.0pt'><span style='font-size:9.0pt;font-family:"Arial","sans-serif";color:#5E5E5E'>Hadley Institute for the Blind and Visually Impaired | mailinglist@hadley.edu | Hadley Institute for the Blind and Visually Impaired | 700 Elm St. | Winnetka, IL 60093<o:p></o:p></span></p></td><td width="2%" style='width:2.0%;background:white;padding:0in 0in 0in 0in'><p style='line-height:9.75pt'><span style='font-size:7.0pt;font-family:"Arial","sans-serif";color:#5E5E5E'>Email Marketing by <a href="http://www.icontact.com/a.pl/144186" target="_blank"><span style='border:solid windowtext 1.0pt;padding:0in;text-decoration:none'><img border=0 width=117 height=38 id="_x0000_i1034" src="cid:image005.jpg@01D1B2CC.C68DA860" alt="Image removed by sender. iContact - Try It Free!"></span></a><o:p></o:p></span></p></td></tr></table><div><p class=MsoNormal style='background:white'><a href="http://app.icontact.com/icp/mmail-mprofile.pl?r=10207074&l=5693&s=GE9S&m=805843&c=225701"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif";color:#115880;background:white;text-decoration:none'>Unsubscribe </span></b></a><o:p></o:p></p></div><p class=MsoNormal><span style='border:solid windowtext 1.0pt;padding:0in'><img border=0 width=1 height=1 id="_x0000_i1035" src="cid:image006.jpg@01D1B2CC.C68DA860" alt="Image removed by sender."></span><o:p></o:p></p></div></body></html>