<html><head><meta http-equiv="content-type" content="text/html; charset=utf-8"></head><body dir="auto">Here are several good articles and Thanksgiving Diabetes Friendly recipes.<div>Melanie Torrance,<br><br><div dir="ltr">Sent from Melanie's i phone</div><div dir="ltr"><br>Begin forwarded message:<br><br></div><blockquote type="cite"><div dir="ltr"><b>From:</b> American Diabetes Association <reply@email.diabetes.org><br><b>Date:</b> November 4, 2021 at 11:49:18 AM EDT<br><b>To:</b> melanietorrance@icloud.com<br><b>Subject:</b> <b>Living with diabetes isn’t easy. Help is here.</b><br><b>Reply-To:</b> reply@diabetes.org<br><br></div></blockquote><blockquote type="cite"><div dir="ltr">
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<title>American Diabetes Association</title>
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<a href="http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGAipyDX0BdDk1iIOjd2vXpzXaBQSuOrd6HeNl_YVqK_ZeeJK3I945_lUBY0UwNqvN-FIS4iBc=" target="_blank"> <img src="https://secure.diabetes.org/rs/103-QCF-311/images/ADA Logo with glow.png" alt="American Diabetes Association" style="" width="191" data-unique-identifier=""> </a>
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<span style="font-family: helvetica, arial, sans-serif; font-size: 32px;"><strong><span class="dark_text" color="#000000" style="color: #000000;">Healthy Living<span style="color: #a6192e;"> for Life.</span></span></strong> </span>
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resizem mktoImg resizem mktoImg resizem mktoImg resizem mktoImg" id="heroMain551f700f-13c0-4c07-82f2-be4d75daf3a5" src="https://secure.diabetes.org/rs/103-QCF-311/images/adaNew.png" style="display: block; font-size: 16px; color: #000000; font-family: arial; width: 320px;height: 348px; font-family: arial,sans-serif;" border="0" width="320" height="320" alt="Back to Basics" mktolockimgsize="true" data-unique-identifier=""> </th>
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<span class="fz40 lh44" style="color: #ffffff; font-size: 25px; line-height: 26px; font-weight: bold;">Raise Awareness and Take Action</span>
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November is American Diabetes Month
<sup>®</sup>. It’s our chance to show the world what life with diabetes is really like.
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<a href="http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGAipyDXpfVLl1vAu13YuZlHAQhj1s9cA22_Bgt8ODlAMDxA28NSJL9qmEF_tlYxh6awP6MqnU=" target="_blank" style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; font-weight: bold; color: #ffffff; background-color: #a6192e; display: inline-block; text-decoration: none; padding: 10px 40px 10px 40px;"><strong style="text-decoration: none; color: #ffffff;">Learn More</strong></a>
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Know Your Symptoms
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To stay as healthy as you can, it’s important to know the common symptoms of diabetes and diabetes-related complications. Some symptoms can be so mild they go unnoticed. Here’s what to watch out for.
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<td style="background-color: #a6192e; border:1px solid #a6192e;border-radius:3px;font-family:Arial,Helvetica,sans-serif; font-size: 16px; mso-line-height-rule: exactly; line-height:22px ; text-align: center; vertical-align: middle; color: #FFFFFF; display: block; padding:9px 40px 8px;" valign="middle"> <a style="text-decoration:
none; color: #FFFFFF !important;outline: none;" href="http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGAipyDXggMZJ6nZpVnpS87ZB44NDGUh3zprO--HQ7a4lntvPsCDsKZjg8DqCLvVfou0CBQqeg="> <span style="color:#FFFFFF;"><strong style="text-decoration: none; color: #FFFFFF;">Symptoms</strong></span></a></td>
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Living with diabetes doesn’t mean you have to sacrifice your favorite holiday foods! Browse our collection of recipes for a happy, healthy holiday, including entrees, side dishes, and desserts.
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<p>Managing carbohydrates is all about finding balance. Learn what they are, how many are in the foods you eat, and how to count them to help keep your blood sugar (blood glucose) in range.</p>
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Self-Care Tip of the Month
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Take care of yourself by being aware of your feelings and emotions. Diabetes takes a toll on more than your body. It’s normal to feel stressed and overwhelmed—and it’s important to reach out for help.
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There are many technological advances in diabetes treatment, and they are helping people live better lives. Read Kris Leeper’s journey from diagnosis to successful management with the right tools.
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What’s in season? Pumpkin spice everything! Instead of sugary drinks from your favorite coffee place, try this protein-packed smoothie for a taste of fall.
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<span style="font-size: 14px;"><strong><span class="dark_text" style="color: #000000;">P.S. If you are struggling to pay for insulin or know someone who is, the ADA has resources to help. Visit <span style="color: #a6192e;"><a href="http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGAipyDXpoFDmdbKWRMuRG7rxaUURh3pewb0fznohVkGKuUeG8Aui6cvjOkC49acsoCMyUy_ec=" target="_blank" style="color: #a6192e;">InsulinHelp.org</a></span>.</span></strong></span>
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