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</o:shapelayout></xml><![endif]--></head><body bgcolor=white lang=EN-US link=blue vlink=purple style='word-wrap:break-word'><div class=WordSection1><p class=MsoNormal>Thought this would interest some people. <o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><div><p class=MsoNormal>Steve Cook<o:p></o:p></p><p class=MsoNormal>District 2 State Board Member of the National Federation of the Blind of SC<o:p></o:p></p><p class=MsoNormal>President of the Columbia chapter of the National Federation of the Blind of SC<o:p></o:p></p><p class=MsoNormal>President of the Computer Science & Technology Division of the National Federation of the Blind of SC<o:p></o:p></p><p class=MsoNormal><a href="https://www.youtube.com/watch?v=H4awrn7eddQ&t=16s">Click here to view the National Federation of the Blind of SC 2021 PSA!</a><o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span lang=EN style='font-size:13.5pt;font-family:"Lato",sans-serif;color:black'>The National Federation of the Blind creates and distributes several publications and audio reports to inform both our membership and our friends about the true nature of blindness, issues of interest to the blind, NFB news and action items, and the many important stories we share.</span><span lang=EN> </span><o:p></o:p></p><p class=MsoNormal><a href="https://www.nfb.org/resources/publications-and-media">Click here to read more about Publications and Media from the NFB!</a><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><o:p> </o:p></p></div><p class=MsoNormal><o:p> </o:p></p><div><div style='border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in'><p class=MsoNormal><b>From:</b> Tony Grima <agrima@nbp.org> <br><b>Sent:</b> Thursday, November 18, 2021 12:53 PM<br><b>To:</b> cookcafe@sc.rr.com<br><b>Subject:</b> New from Judy Dixon an Bonnie O'Day: Your Personal Path to Fitness<o:p></o:p></p></div></div><p class=MsoNormal><o:p> </o:p></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr><td valign=top style='padding:0in 0in 0in 0in'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;background:white'><tr><td valign=top style='padding:7.5pt 7.5pt 7.5pt 7.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr><td valign=top style='padding:7.5pt 7.5pt 7.5pt 7.5pt'><p class=MsoNormal style='margin-bottom:12.0pt'><a href="https://nbp.us4.list-manage.com/track/click?u=0150d8e3e15bab5b5433561b9&id=53ad5f5516&e=11cc10c4d7" target="_blank"><span style='font-size:7.5pt;font-family:"Arial",sans-serif;color:#336699;text-decoration:none'><img border=0 width=150 height=33 style='width:1.5625in;height:.3437in' id="_x0000_i1033" 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</v:shape><![endif]--><![if !vml]><a href="https://nbp.us4.list-manage.com/track/click?u=0150d8e3e15bab5b5433561b9&id=752b2acab0&e=11cc10c4d7" target=""_blank""><img border=0 width=225 height=225 style='width:2.3437in;height:2.3437in' src="https://mcusercontent.com/0150d8e3e15bab5b5433561b9/images/c7e5aa12-bee7-0733-97f4-78b3cbde8b26.jpg" align=left alt="cover for your personal path to fitness" title="" v:shapes="Picture_x0020_2"></a><![endif]><a href="https://nbp.us4.list-manage.com/track/click?u=0150d8e3e15bab5b5433561b9&id=752b2acab0&e=11cc10c4d7" target="_blank"></a><a href="https://nbp.us4.list-manage.com/track/click?u=0150d8e3e15bab5b5433561b9&id=3200229225&e=11cc10c4d7" target="_blank"><strong><span style='font-size:13.5pt;line-height:150%;font-family:"Arial",sans-serif;color:#336699;font-weight:normal'>Your Personal Path to Fitness: Finding What Works for You</span></strong></a><span style='font-size:10.5pt;line-height:150%;font-family:"Arial",sans-serif;color:#505050'><br><strong><span style='font-family:"Arial",sans-serif'>by Judy Dixon and Bonnie O'Day</span></strong><br></span><span style='font-size:10.5pt;line-height:150%;font-family:"Arial",sans-serif;color:black'>In braille (1 volume), BRF, Word, and DAISY: $12.00 and up</span><span style='font-size:10.5pt;line-height:150%;font-family:"Arial",sans-serif;color:#505050'><o:p></o:p></span></p><p class=MsoNormal style='line-height:150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Arial",sans-serif;color:#505050'><br></span><span style='font-size:10.5pt;line-height:150%;font-family:"Arial",sans-serif;color:black'>Judy Dixon and Bonnie O'Day explore the universal benefits of an active lifestyle, as well as fitness opportunities available to people who are blind or low vision. Coverage includes fitness basics; the four general types of exercise (strength, balance, endurance, and flexibility); simple fitness activities you can do at home, with or without equipment; fitness opportunities in your community with a partner or a group; using iPhone apps such as the Health app, the Fitness app, the Fitness+ service, and others; fitness-related resources on Alexa- or Google Assistant-enabled smart speakers; web-based resources; and key groups and organizations that offer sports and fitness opportunities.</span><span style='font-size:10.5pt;line-height:150%;font-family:"Arial",sans-serif;color:#505050'><br><br><a href="https://nbp.us4.list-manage.com/track/click?u=0150d8e3e15bab5b5433561b9&id=9c76d01b24&e=11cc10c4d7" target="_blank"><span style='color:black'>Read the complete Table of Contents and order your copy!</span></a><br><br></span><span style='font-size:10.5pt;line-height:150%;font-family:"Arial",sans-serif;color:black'>******<br>To order any books, send payment to:<br>NBP, 88 St. Stephen Street, Boston, MA 02115-4302<br>Or call and charge it: toll-free (800) 548-7323 or (617) 266-6160 ext 520.<br>Or order any of our books online at</span><span style='font-size:10.5pt;line-height:150%;font-family:"Arial",sans-serif;color:#505050'><br><a href="https://nbp.us4.list-manage.com/track/click?u=0150d8e3e15bab5b5433561b9&id=fb63cc75d0&e=11cc10c4d7" target="_blank"><span style='color:black'>http://www.nbp.org/ic/nbp/publications/index.html</span></a></span><span style='font-size:10.5pt;line-height:150%;font-family:"Arial",sans-serif;color:black'><a href="https://nbp.us4.list-manage.com/track/click?u=0150d8e3e15bab5b5433561b9&id=ca37174449&e=11cc10c4d7"><span style='color:#336699'>.</span></a> </span><span style='font-size:10.5pt;line-height:150%;font-family:"Arial",sans-serif;color:#505050'><o:p></o:p></span></p></td></tr></table></td></tr></table></div></td></tr><tr><td valign=top style='border:none;padding:0in 0in 0in 0in'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;background:white' id=templateFooter><tr><td valign=top style='padding:7.5pt 7.5pt 7.5pt 7.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr><td colspan=2 style='border:solid whitesmoke 1.0pt;background:#FAFAFA;padding:7.5pt 7.5pt 7.5pt 7.5pt' id=social><p class=MsoNormal align=center style='text-align:center;line-height:125%'><u><span style='font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:#707070'><a href="http://us4.forward-to-friend.com/forward?u=0150d8e3e15bab5b5433561b9&id=5f4b50842d&e=11cc10c4d7">Forward to a friend</a></span></u><u><span style='font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:blue'> </span></u><span style='font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:#707070'> <o:p></o:p></span></p></td></tr><tr><td width=370 valign=top style='width:277.5pt;padding:7.5pt 7.5pt 7.5pt 7.5pt'><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal style='margin-bottom:12.0pt;line-height:125%'><span style='font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:#707070'><a href="https://nbp.us4.list-manage.com/track/click?u=0150d8e3e15bab5b5433561b9&id=1533844afc&e=11cc10c4d7" target="_blank"></a></span><!--[if gte vml 1]><v:shape id="Picture_x0020_3" o:spid="_x0000_s1026" type="#_x0000_t75" alt="National Braille Press logo" href="https://nbp.us4.list-manage.com/track/click?u=0150d8e3e15bab5b5433561b9&id=1533844afc&e=11cc10c4d7" target=""_blank"" style='position:absolute;margin-left:0;margin-top:0;width:195pt;height:42.75pt;z-index:251659264;visibility:visible;mso-wrap-style:square;mso-width-percent:0;mso-height-percent:0;mso-wrap-distance-left:0;mso-wrap-distance-top:0;mso-wrap-distance-right:0;mso-wrap-distance-bottom:0;mso-position-horizontal:left;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:line;mso-width-percent:0;mso-height-percent:0;mso-width-relative:page;mso-height-relative:page' o:allowoverlap="f" o:button="t">
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