<html class="apple-mail-supports-explicit-dark-mode"><head><meta http-equiv="content-type" content="text/html; charset=utf-8"></head><body dir="auto"><div dir="ltr">\ufeff<meta http-equiv="content-type" content="text/html; charset=utf-8"><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0in; font-family: Aptos, sans-serif;"><b>WORKOUT WARRIORS FOUNDATION</b><o:p></o:p></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0in; font-family: Aptos, sans-serif;"><b>Adaptive Fitness Workshop for Blind and Low Vision Individuals</b><br>No One Fights Alone<o:p></o:p></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0in; font-family: Aptos, sans-serif;">Step into the summer feeling strong, confident, and empowered. This is more than a workout. This is your opportunity to build independence, improve your health, and connect with a supportive community that believes in your strength. If you are ready to move with purpose and show up as your best self, this is where you need to be.<o:p></o:p></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0in; font-family: Aptos, sans-serif;"><b>Build confidence. Move with purpose. Train without limits.</b><o:p></o:p></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0in; font-family: Aptos, sans-serif;"><b>EVENT DETAILS</b><br>Date: <span dir="ltr" style="text-decoration-line: underline;">May 9</span><br>Time: <span dir="ltr" style="text-decoration-line: underline;">10:00 AM</span><br>Location: Federation Center of the Blind<br><span dir="ltr" style="text-decoration-line: underline;">119 S. Kilbourne Rd</span><br><span dir="ltr" style="text-decoration-line: underline;">Columbia, SC</span><o:p></o:p></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0in; font-family: Aptos, sans-serif;"><b>WHAT YOU WILL EXPERIENCE</b><br>InBody Scan to understand your body composition and track progress<br>Nutrition coaching to support strength and overall wellness<br>Hands-on adaptive training for safe and effective workouts<br>Skill development to confidently navigate a gym environment<br>Recovery session to improve mobility and prevent injury<br>Community connection in a supportive and empowering space<br>Lunch provided<o:p></o:p></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0in; font-family: Aptos, sans-serif;"><b>WHY FITNESS MATTERS</b><br>Improves balance and coordination<br>Reduces fall risk and increases safety<br>Builds strength and endurance<br>Boosts mental health and confidence<br>Promotes independence in everyday life<o:p></o:p></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0in; font-family: Aptos, sans-serif;"><b>COST</b><br>25 dollars per person<br>Plus one welcome option available for a spouse or support person for 25 dollars<o:p></o:p></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0in; font-family: Aptos, sans-serif;"><b>IMPORTANT INFORMATION</b><br>Limited to 50 participants<o:p></o:p></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0in; font-family: Aptos, sans-serif;"><b>REGISTER NOW</b><br><a href="https://na01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.workout-warriors.org%2F&data=05%7C02%7C%7Cc2f9aa19802e46ea34d108de949ce102%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639111598671005219%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=S7AV0JmRW2FOHO1zvEnbRiWYDwIe29InUdyhA7g5CCw%3D&reserved=0" originalsrc="http://www.workout-warriors.org/" style="color: rgb(70, 120, 134);">www.workout-warriors.org</a><o:p></o:p></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0in; font-family: Aptos, sans-serif;">Accessible formats available upon request<o:p></o:p></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0in; font-family: Aptos, sans-serif;">Workout Warriors Foundation<o:p></o:p></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0in; font-family: Aptos, sans-serif;"><o:p> </o:p></p><div dir="ltr">Andrew D. Adams</div></div></body></html>