[NFBOH-Cleveland] E Z Dinner This Week!

[Cheryl Fields]

20-MINUTE SHRIMP & SAUSAGE SKILLET PALEO MEAL
Serves about 4
1 lb. of medium or large shrimp (peeled and deveined)
6 oz of pre-cooked smoked sausage, chopped (choose your favorite)
3/4 cup diced red bell pepper
3/4 cup diced green bell pepper
1/2 of a medium yellow onion, diced
1/4 cup chicken stock
1 zucchini, chopped
2 garlic cloves, diced
Salt & pepper to taste
Pinch of red pepper flakes
2 tsp Old Bay Seasoning
Olive oil or coconut oil
Optional garnish: chopped parsley
Heat a large skillet over medium-high heat with some olive oil or coconut oil
Season shrimp with Old Bay Seasoning
Cook shrimp about 3-4 minutes until opaque – remove and set aside
Cook onions and bell peppers in skillet with 2 Tbsp of olive oil or
coconut oil for about 2 minutes
Add sausage and zucchini to the skillet, cook another 2 minutes
Put cooked shrimp back into skillet along with the garlic, and cook
everything for about 1 minute
Pour chicken stock into pan and mix through to moisten everything
Add salt, ground pepper, and red pepper flakes to taste
Remove from heat, garnish with parsley and serve hot
"A day without a friend is like a pot without a drop of honey."
-Winnie the Pooh
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Bless you, Sugar Lopez


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