[NFBOH-Cleveland] Fwd: [theblindperspective] September 2019 Newsletter

[Cheryl Fields]

Sent from my iPhone

Begin forwarded message:

> From: "Blind Perspective" <theblindperspective at gmail.com>
> Date: August 31, 2019 at 1:44:03 PM EDT
> To: <theblindperspective at groups.io>
> Subject: [theblindperspective] September 2019 Newsletter
> Reply-To: theblindperspective+owner at groups.io
> 
> Welcome to The Blind Perspective
> 
> 
> September 2019
> Volume 5; Issue 9
> Table of Contents
> Greetings from the Editor
> Sponsors of the Month
> Movers & Shakers
> International Perspective
> Exercise, does a body good
> Have I Got A Story For You
> The Braille Highway
> The Guide Dog Journey
> Spencer’s Spotlight
> APPetizers: Byte Size Tidbits to Help Master Your iDevice
> A Time to Plant
> The Alternating Duo: Here's to your Health
> Dirty Work
> The Beauty Parlor
> Cooking Concoctions
> Riddle & Brain Buster
> Classifieds
> Navigation
> The Blind Perspective Newsletter has been produced in such a manner that makes it easier to stroll through the articles. If you are using JAWS, System Access, NVDA, or Window Eyes, press the letter H to move through the headings. If you are wanting to skip back simply press the shift key + the letter H. For MAC users, press Control Option Command plus the letter H and to go backwards through the articles press Control Option Command shift plus the letter H. If one of the links do not work for you just copy and paste it in to your browser and it should work.
> 
> If you have any trouble reading this copy you can go to Click Here it will take You to the read the current newsletter
> 
> Greetings from the Editor
> By Karen Santiago
> Hello Readers,
> Welcome to our September’s edition, and let me tell you, it’s loaded! All of the writers have been busy once again, providing you with great information, suggestions. And entertainment. The writers love hearing from you with your questions, comments, opinions, and suggested topics. So, don’t be shy, just locate their address at the beginning of their article, and send them a quick email. Your feedback is truly appreciated.
> Here are some things to think about for each article, and then you can email the writer(s):
> Movers & Shakers: a company or individual that you would like to see featured here.
> International Perspective: always need people from other countries to be interviewed, have someone in mind?
> Exercise Does A Body Good: want to learn about a specific type of exercise, or need an exercise for a specific part of the body.
> Have I Got A Story For You: have a great book to recommend, or favorite author/ narrator?
> Braille Highway: views about braille, products with braille, all braille topics welcomed.
> Guide Dog Journey: interested in learning something specific about guides, have questions, ask away.
> Kaleidoscope of Krafts: have a krafty project to share, or want to learn how to make something for a certain holiday, room, person, etc.
> Spencer’s Spotlight: have a gadget to recommend, interested in learning about a specific device.
> APPetizers: Byte Size Tidbits to Help Master Your iDevice: want to either share an iPhone tip or app, or want to learn how to do something.
> Computer 101: have a topic you want to know more about, or share a PC technique/ shortcut, etc.
> A Time to Plant: need to know how to care for a specific plant, share any of your own planting secrets.
> Here’s To Your Health: interested in a certain diet, food, allergies, etc.
> Seeing the World Differently: recommend places to visit, share travel tips, ask for suggestions when traveling to a specific destination.
> Dirty Work: have a cleaning recipe to suggest, need to know how to clean something.
> The Beauty Parlor: need to know how to apply certain make up, want to know what the right make up is for you, share a beauty secret/ tip.
> Cooking concoction: share a family or holiday recipe, ask for a specific type of recipe, etc.
> Riddle & Brain Buster: have any of your own riddles and/ or brain busters to share.
> As you can see, the writers are open to any and all of your suggestions. In addition, it gives them more and more topics to write about.
> Read on, and enjoy this month’s issue!
> Remember you can also choose to listen to our audio version of the newsletter, link below:
> The Blind Perspective Audio
> At A Glance: Auction Auction, Ultimate Tech Mods, & Toaster Oven, Lego, Antigua, Navy Seals, Audio, Regional, & Recommendation, Opposing Braille, Bonding, Shopping, Happy Birthday, Next Season, Meaning, Butter & Floors, Foundation, Gluten-Free, Riddle & Brain Buster!
> Sponsors of the Month
> The Out-Of-Sight Twelfth Fall Auction Will Be Here Soon!
> The months are flying by and it will soon be Fall Auction day again here on Out-Of-Sight. It is one of our special days when we can all get together for a few hours and enjoy the fun and excitement of a live auction that will raise funds for the sight. This event is our primary source of income, as it also enables our members to grab some fun and useful items ranging from tasty treats to electronics, to novelty items.
> Come and join the excitement of this event. Even if you do not intend to bid, Experience the descriptions of the various items by the auctioneers, and the competitive interchange of bidders as they compete to win the item. The event begins at 1:00 PM eastern time, on Saturday, September 28, 2019!
> Review our full list of auction items and check back frequently, as the list is updated regularly.
> Something may appeal to you so much that you will be inspired to make a bid and perhaps win the item.
> Of course, in order for the auction to be a success, we need items to be donated. If you wish to donate a new or lightly used item, or become a member of our site, please, contact us by email at: OOSNHQ at gmail.com
> Please include the name of your item; whether it is new or used; if used, how old the item is and its condition; the model number, if applicable; any problems with the item, and any other pertinent information about the item.
> The preferred method of payment for all winning bids is via PayPal. Payment by credit card or check will be accepted, if necessary. Of course, we also welcome donations even if not related to a bid. Payment instructions are available by clicking the “Donate” link, within the Quick Reference section of our Member Resources and Information area.
> That "donate" link will present you with the "donate" page, which will explain how to make a payment either by PayPal payment, credit card, or check. Once payment has been received, we will promptly arrange to have the donor of the item ship it to you.
> Thank you in advance for your support, and we hope to see you on September 28 at 1:00 PM eastern time. Together, we can truly make this community an "Out-Of-Sight" place to be!
> Ultimate Tech Mods
> Offering memory card upgrades for all 2nd Generation Stream Devices.
> Increase available internal storage - no need for external memory cards.
> expand your internal memory up to almost 51 GB!
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> Replacing the old memory card with one of our Upgrades will most likely correct the problem.
> Upgrading your 2nd Generation Stream is easy - It as easy as changing a Syn Card in older Cell Phones!
> If you are apprehensive about doing it yourself, Ultimate Tech Mods can do it for you!
> US and Canadian orders welcome!
> Free Shipping* on U.S. & Canadian Orders.
> 32 GB Memory Cards start at 40 dollars. (almost 26 GB of useable Memory)
> 64 GB Memory Cards start at 50 dollars. (almost 51 GB of useable memory)
> Read about our Memory Card Upgrades at Ultimate Tech Mods in BlindMiceMegaMall.com with this link: BlindMiceMegaMall.com/MemoryCard
> (Please copy and paste link into Browser If it Does Not Open)
> Have questions? Contact us:
> Email: Sales at BlindMiceMegaMall.com
> Phone: 713 893 7277 (9 am 4 pm CST)
> Black & Decker Talking Toaster Oven
> exclusively from BlindMiceMart.com
> Buy with our convenient Payment Plan or Buy with a single payment and save 15 percent.
> Order yours & Gain more Independence in Your Kitchen!
> Simple to operate and its clear, easy to understand, high quality male voice allows you to set the cook mode, the cook time & the cook temperature.
> This modified Black and Decker, counter top, feature rich talking toaster oven allows persons with low or no vision to cook foods independently.
> Huge 12” x12” x 8.5” cooking chamber.
> Bake two 12 inch pizzas at once! or Toast 6 pieces of bread.
> 4 cook modes:
> Bake mode; temperature range 200-500F.
> Broil mode; temperature range 300-500F.
> Toast mode; temperature range 300-500F.
> Warm mode; temperature range 125-500F.
> Convection and regular bake modes.
> Embossed keys make them easy to locate by touch.
> 8 volume level settings.
> Dimensions: 18.25 inches wide x 14.0 inches deep x 11.5 inches high.
> 1. 79 dollars and 99 cents down (plus shipping) & 4 payments of 80 dollars.
> Use this link to Read More About & Order your Black and Decker Talking Toaster Oven on our convenient 79 dollars and 99 cents down Purchase Plan! **
> BlindMiceMegaMall.com/Details
> (Please Copy & Paste Link in Your Browser If It Doesn't Open)
> 2. Purchase with a single payment of 339 dollars and 99 cents, save 15 percent.
> Use this link to Read More About & Order your Black and Decker Talking Toaster Oven with a single payment of 339 dollars and 99 cents! **
> BlindMiceMegaMall.com/Details
> (Please Copy & Paste Link in Your Browser If It Doesn't Open)
> **Shipping will be charged at time of purchase.
> Call the Mice 713 893-7277
> That's it! No interest, no hidden charges! Easy and Simple!
> How the Payment Plan works:
> After we receive your 79 dollars and 99 cents down payment plus shipping, we will review your purchase.
> Once approved, your Toaster Oven order will be processed.
> After you receive your Toaster Oven, your 80 dollar payments will begin the following month.
> We will process your 80 dollar payment on the 3rd of each month.
> That's it! No Interest! No hidden fees! Easy and simple!
> Preorder Your Black & Decker Talking Toaster Oven on the 79 dollars and 99 cents Down/ 80 dollars Month Payment Plan.
> Shipping will be charged at time of purchase.
> Please allow 3 to 4 weeks for shipping.
> 3 Easy Ways to Place Your Order!
> Place Your Order On-line at www.BlindMiceMart.com
> Place Your Order by E-Mail: Sales at BlindMiceMegaMall.com
> Call the Blind Mice Order Center: 713 893-7277 Monday-Friday 9 am - 4 pm CST.
> All major credit cards & PayPal accepted.
> Prices are subject to change without notice & exclusive of applicable shipping charges and Texas Sales Tax unless otherwise noted.
> We ship to all U.S. addresses.
> International Shipping available to Canada, UK, Australia & New Zealand.
> Movers & Shakers
> By Karen Santiago
> Karen at TheBlindPerspective.com
> Many of us may not know the meaning of this Danish phrase, leg gobt, but most of us around the world are familiar with Lego. The name was coined from that Danish phrase, when translated means play well.
> You may be asking yourself, what does Lego have to do with blindness? The short answer is, Lego Braille bricks!
> Read the Q&A I had with Diana Ringe Krogh, who oversees the LEGO Braille Bricks project for The LEGO Foundation.
> Q: What are Braille Lego Bricks?
> LEGO Braille Bricks is a fun way to teach Braille to blind and visually-impaired children. We’ve altered the traditional LEGO brick slightly, so that each brick features a printed letter or character of the Braille alphabet. Each brick is painted in with a black uppercase letter corresponding with the Braille letter represented in raised studs. This ensures the tool is inclusive, allowing sighted teachers, students and family members to interact on equal terms with the blind or visually impaired child.
> The printed letters aren’t raised. We did ask partners and at focus groups with kids and parents, but most thought this would cause too much confusion when dealing with children who are just starting to learn Braille. The bricks used are what we call 2x4 bricks, meaning they have two rows with four studs on each side. The below row has been removed on all bricks so that the actual braille cell (2x3 studs) is what is left to work with. The empty space at the bottom of the brick is then where we have printed the letters. This also means that each Braille stud combination is created with a unique brick mold consistent with the Braille alphabet.
> Our toolkit comprises of roughly 250 LEGO bricks, depending on the amount of special characters in the various Braille alphabets. A selection of five signature LEGO brick colors have been used - red, blue, white, green, and yellow. The colors were selected to ensure contrast and allow for a playful learning experience in an inclusive setting. In addition to the LEGO bricks, the toolkit comprises of two base plates on which to sort and work with LEGO Braille Bricks.
> LEGO Braille Bricks will initially be available in Nordic (Danish, Norwegian (expected to launch second half of 2020), Swedish, and Finnish (expected to launch first half of 2021), English, French, German, Spanish and Portuguese for market testing.
> Once LEGO Braille Bricks is fully developed, the kit will be accompanied by a pedagogical concept that builds on a learning through play approach and also includes inspiration for socially interactive games with the bricks. By introducing a fun playful way to learn Braille we hope the toolkits will help children develop the confidence and breadth of skills needed to chase their dreams and ambitions on equal level with sighted children.
> Q: What inspired/ motivated Lego to create Braille Bricks?
> The LEGO Group has over the years been approached by many organizations with the idea to adapt LEGO bricks to Braille. In 2011, The LEGO Foundation was approached by the Danish Association of the Blind, but it wasn’t until 2017 that the Foundation was encouraged by a Brazilian charity – The Dorina Nowill Foundation - to start-up a project to develop a prototype for testing.
> The LEGO Foundation is a philanthropic organization working with learning-through-play approaches to empower ALL children to become creative, engaged, lifelong learners. They provide a variety of free solutions to targeted areas of need where they believe they can make a difference and help develop certain groups of children through playful learning experience. Research shows that learning Braille can widen opportunities for blind and visually impaired children, enabling them to experience intellectual freedom, independence and equal access to study and work. Therefore, LEGO Braille Bricks will also be distributed free of charge through partner organizations.
> Q: What is the purpose/ goal of these bricks?
> The LEGO Foundation hopes the blind community will adopt LEGO Braille Bricks as a playful learning tool that can help revitalize Braille in a time when tech advancements in audio, sound, and synthetic speech are gaining ground. Some studies show that just 10 percent of American children who are blind learn to read Braille, even though it often means better job prospects as an adult. We hope this toolkit will allow early adoption of Braille and help blind and visually-impaired children gain better access to build the breadth of skills necessary to thrive in the 21st century.
> Braille is a complex language to learn. We hope that by introducing Braille Bricks, fewer children will fall behind in the early stages of their learning and development. At the same time, LEGO Braille Bricks is fun and inclusive. Blind and visually-impaired children will be able to learn Braille together.
> Q: When were the bricks first launched and to whom?
> LEGO Braille Bricks is still in test phase but expected to launch during 2020 – though there is no set date yet. Testing is now taking place in four new markets (US, Germany, France and Mexico) and once feedback has been gathered and the pedagogical concept complete the first sets will be put into production, ready for launch during 2020.
> Q: Can they be purchased where other Lego products are sold?
> The intention is for the toolkits to only be distributed to select schools through partner organizations and as such won’t be available for private/in-home use. LEGO Braille Bricks will be distributed through established channels supplying resources for the blind and visually impaired or with the aid of Qualified Teachers for the Visually Impaired (QTVIs). This means that schools, who are affiliated with partner organizations, will receive one toolkit for every blind or visually impaired child who is registered with the school. The kit will follow the individual child, meaning they can move it between home and school as they please.
> Q: How would a school and/ or blind organization go about obtaining the Lego Braille Brick Tool Kit, if not already preselected?
> Through local partners – in the US this is American Printing House. Testing will begin this month for US.
> Q: How have they been received/ feedback?
> The response has been overwhelming positively received. Our partners call it “a new gateway to the world of Braille” and they hope it will lead to many more children wanting to learn Braille – and with learning through play, this makes it all more easy for all parties – children, parents and professionals. We continue to get positive notes and inquiries on a weekly basis from parents, teachers and media on LEGO Braille Bricks.
> Q: Anything else you may want to add regarding the Lego Braille Bricks?
> The LEGO Foundation is thrilled to support this project because it is a fantastic idea with great potential to make a difference for the lives of children with vision impairment at the same time as it is an obvious fit to the idea behind the LEGO System in Play – that you can build and rebuild anything you want, and through this process explore, create, make mistakes and learn from them in a playful way.
> Furthermore, LEGO Braille Bricks is a true testament to our philosophy of “Learning-through-Play” in that joyful and engaging teaching methods and tools such as LEGO Braille Bricks help motivate children to develop essential life skills through the most powerful, intuitive way they know - through play.
> As a former preschool teacher for twenty years, I say kudos to the Lego Foundation for creating these Lego Braille bricks. This is truly an innovative product that will help to foster braille learning, in a creative and fun way. I always felt, and still believe that the best way young children learn is through play!
> Lego has not stopped with the Lego Braille Bricks when it comes to the blind community. The Lego Group just announced last week that they are piloting Lego audio and braille instructions. Read below, in part, the press release.
> Inspired by blind entrepreneur, Matthew Shifrin, the new building instructions will help children with vision impairment build and learn through play using LEGO bricks.
> What started as a kind gesture between friends living just outside Boston, US, is today being rolled out as a global pilot by the LEGO Group – using AI technology the initiative aims to make the LEGO play experience more accessible for those with vision impairment. We call it: LEGO® Audio & Braille Building Instructions.
> The idea comes from Matthew Shifrin, who was born blind. As a child, he developed a strong passion for LEGO play. However, he always needed assistance when it came to specific LEGO building instructions.
> “I had a friend, Lilya, who would write down all the building steps for me so that I could upload them into a system that allowed me to read the building steps on a Braille reader through my fingers. She learned Braille to engage with me and support my LEGO passion, and then spent countless hours translating LEGO instructions into Braille”.
> Shifrin would pore over his customized instructions to create models such as the LEGO Creator Expert Sydney Opera House and London Tower Bridge, the latter of which required over 850 pages. For the first time ever, he was able to build LEGO sets by himself without being dependent on someone else guiding him through the instructions.
> “This is extremely important for blind children because there aren’t a lot of places where we can say, ‘Look Mom and Dad! I built this on my own… I did this’ “says Shifrin. “For blind children, we don’t have access to what sighted kids are used to. LEGO bricks enable us to learn about our environment, to see the world. It is so important because blind kids get left out of a lot of social stuff, especially in elementary school. But LEGO building is one of the things we can do.”
> When Lilya sadly passed away in 2017 Matthew was inspired to honour her memory by ensuring others benefitted from her idea of creating LEGO building instructions for those with no or limited sight.
> Through a friend at the MIT (Massachusetts Institute of Technology) Media Lab, he was then introduced to the Creative Play Lab at the LEGO Group.
> The team took his idea to the Austrian Research Institute for Artificial Intelligence who developed new AI software to translate LXFML data (LEGO Exchange Format Mel Script) from the visual digital building instructions to text based descriptions for braille and voice commanded instructions.
> “Matthew’s story demonstrates the power of LEGO play. It brings people together, helps to build confidence and sparks creativity. It has been an honour to work with Matthew, his passion and energy are truly inspiring. But most importantly his project will help visually impaired children around the world experience the same joy of building and pride of creation that all our fans feel”, says Fenella Blaize Charity, Creative Director, LEGO Group.
> Available in English as a free service for all through the accessible website www.LegoAudioInstructions.com
> The first four instructions to be launched include a set from LEGO® Classic, LEGO® CITY, LEGO® Friends and LEGO® Movie 2™.
> Consumers can either chose to hear audio instructions using their screen reader or with audio provided by the LEGO Group, or alternatively chose to read the instructions using a Braille reader. Depending on consumer feedback on the four pilot instructions, which will be collected until the end of 2019, the intention is to launch more Audio & Braille instructions first half of 2020.
> While these instructions show radical innovation, there’s still a lot of progress to be made in terms of further developing the AI software and automating the process. The long term ambition is to add more languages and support all future product launches - most importantly however, is to ensure fun and high quality learning through play experiences.
> “As I build a set, I develop a better sense of what a building looks like and how it is laid out and constructed. For blind people LEGO sets act as miniature 3D substitutes for real-life buildings in lieu of two-dimensional photographs. LEGO bricks allow me to see things that are impossible to explore by touch, such as the arches of a Middle Eastern palace or the towers of the London Tower Bridge. I would like to get my instructions out to the blind community. I would like every blind person to be able to download the instructions, buy a set, have a sighted person sort the pieces, and feel on par with a sighted builder. I want every blind person to feel that the once impossible is now possible; that he or she can now build a miniature LEGO world.” - Matthew Shifrin.
> A follow up question I asked:
> Q: Where is the pilot program happening for the Instructions?
> The instructions will be available in English as a free service for all, globally, through the accessible website www.LegoAudioInstructions.com
> On this website we encourage people to fill in the survey (there’s an accessible survey for each of the four instructions) to ensure we can further improve the building experience and take these learnings into the development of new instructions which we’re aiming to launch early 2020. Anyone can purchase one of the four sets for which we’re introducing audio and Braille instructions, then either chose to hear audio instructions using their screen reader or with audio provided by the LEGO Group, or choose to read the instructions using a Braille reader.
> How cool is this! Again, kudos to the Lego Group and the Lego Foundation for making products to include blind and visually impaired individuals, both young and old!
> Thank you, Diana, for taking the time to answer my questions and to share the wonderful things Lego Foundation and Lego Group is doing for the blind community. I would also like to thank Ali Koper, Vice President of WE Communications, an organization that works closely with Lego to help them get the word out about their work. For it was Ali who was the liaison between me and Diana.
> International Perspective
> Antigua
> By Andrew Doumith
> Karen at TheBlindPerspective.com
> Tell me a little bit about your country:
> Antigua has a population of about 101,000, and has an area of 108 square miles. It is fairly small. In 1981 it became independent from the United Kingdom.
> Barbuda is Antigua’s sister island, and we are known collectively as “Antigua & Barbuda”. We are one nation.
> We do not have a legal definition of “legal blindness” and have much advancements to make in the field of recognizing the disability.
> School:
> Antigua does not have an exclusive School for the Blind, such as Perkin’s School for the Blind. However, we do have a primary school with instructors trained on accommodating for low vision or blind students. This school is called TN Kirnon Primary School. I know the instructors there receive annual training from Perkin’s International. I personally am not too familiar with the details of the operations of the school.
> After completing this primary school, students are integrated into the public school system or can choose to attend a private school. Both public and private schools are quite poor in the quality of accommodations. It is my understanding that it has improved a bit since I was in high school 9 years ago, but I can’t comment to what degree. I do know it is still behind from where it needs to be. Students are not offered basic accommodations such as enlarged print, more time on exams, electronic material, etc.
> Braille & Mobility:
> Unfortunately, braille and mobility are not taught in the school system or through an agency that I know of. I believe that TN Kirnon does offer these trainings.
> Sports & Recreation:
> There are no blind friendly sports or adapted activities that cater to the blind or visually impaired. This will be something very nice to introduce. The only issue is that I don’t think we have the population to support it. However, maybe a sports game, like beep ball, where everyone needs to be blind folded to play might be a good idea.
> I know there is an adaptive sailing organization. I know they cater mainly to physical disabilities. I’ve never thought about if they might be able to support blind/low vision. Perhaps they might be able to.
> Job Training:
> There is no job training. We need to improve significantly here.
> University:
> Yes, blind students are encouraged to attend university. However, I am unaware of any assistance in providing students with accessible materials.
> Accessibility
> Transportation:
> There is not a separate transportation system for the blind. However, I do think there might be one of some sorts for physical disabilities.
> It is difficult to find taxi cabs, as they are usually hailed in specific tourist areas. There are public transport buses available. I do know the public buses have a wheel chair ramp available.
> Getting around:
> We do not have many sidewalks at all. In our central downtown area, the sidewalks are continuously changing in level with many elevations and steps down.
> No braille nor audible notifications at intersections. Good idea to introduce.
> Braille is nowhere I’ve ever seen before in the public. I don’t think you can receive documents in braille format.
> Guide Dogs:
> We do not have a guide dog school, nor have I ever seen a guide dog with any Antiguan citizen. I do believe service animals have access to public buildings.
> Benefits:
> blind individuals do not receive any monetary benefits. Nor is there assistance in purchasing accessible equipment. This would be a good idea.
> Reading service:
> Currently, we cannot get talking books or braille books.
> Blind Organizations:
> As small as Antigua is, we do have a few organizations that focus on low vision and blindness. These include:
> Glaucoma Awareness Organization
> Lions Club, which provides vision screenings for students in primary school
> Caribbean Council for the Blind (CCB)
> Antigua and Barbuda Society of and for the Blind (ABSOFB)
> Final Thoughts:
> I do think a lot more emphasis and resources need to be given to supporting people who are blind. A lot more awareness is needed. For example, it is extremely rare to find anyone that even knows what audio descriptions are, and it is not something available at the movies.
> Personally, since navigating with my white cane in public, I cannot say I have ever had a bad experience where I was treated differently or discriminated in any way.
> I think a big part as to why we have such poor accommodations is the simple lack of resources but mainly the lack of awareness of what is needed.
> There is just so many areas for improvement that I see, and I will love to be the change agent to drive the change. Below are some key areas that come to my mind now:
> Audio descriptions option in movie cinema, plays, and other live events
> Tactile markers, audible signals, etc. on sidewalks
> Free or reduced rate transport for the blind or visually impaired
> School accommodations, such as:
> Extra exam time
> Large or electronic print material
> Class accommodations, etc.
> Free mobility, braille, independent living, technology training offered to the blind or low vision. If we think about this, this should not be too difficult considering the fact that our blind population must be so small.
> We need a “support group” that people that are low vision or blind can attend and participate in. Blindness or low vision awareness needs to be taught in high schools.
> Antigua has many areas for improvement, and I will love to be the change leader in this field. I have a wide vision of launching a social impact organization called “Pristine Vision” with the mission of “redefining and reframing what it means to be blind or low vision in legislation, society, and within you.
> Exercise, does a body good
> By Dan Kiely
> Dan at TheBlindPerspective.com
> Hello exercise fans,
> Welcome back to another edition of Exercise Does A Body Good. In this month’s article I focus on the Navy Seals grueling exercise program. No, I am not expecting you to become a soldier with the Navy Seals. I just want to show how to incorporate the Navy Seals exercise program into your exercise routine. Sometimes when people become bored with their exercise routine or they don't see any more fat or weight loss, then it’s time to get creative and change it up!
> The Beginners Program: involves running, three different exercises, and swimming. This is a 9 week running program.
> Week 1 and 2 you will run 2 miles, Monday, Wednesday, and Friday.
> Week 3 there is no running.
> Week 4 and 5 you will run 3miles, Monday, Wednesday, and Friday.
> Week 6 you will run 2 miles on Monday; 3 miles on Tuesday; 4 miles on Thursday; and 2 miles on Friday.
> Week 7, 8, and 9 you will run 4 miles on Monday; 4 miles on Tuesday; 5 miles on Thursday; and then on Friday run 3 miles. You will have run 16 miles for each of the last three weeks.
> Variations: If you are high partial and can run on a treadmill, or outside, then go for it. If you have low vision or totally blind, you can walk on a treadmill or walk in a familiar area, like your neighborhood, park, or local mall.
> After completing the running portion, you can move onto the exercise platform. The exercise platform consists of push ups, sit ups, and pull ups. This is also a 9 week program which is performed 3 days a week, Monday, Wednesday, and Friday, for example.
> Week 1 start with 4 sets of push ups, 15 repetitions; 4 sets of sit ups, 20 repetitions; and 3 sets of pull ups, 3 repetitions.
> week 2 push ups 5 sets of 20 reps; sit ups 5 sets of 20 reps; and pull ups 3 sets of 3 reps.
> Week 3 and 4 push ups 5 sets of 25 reps; sit ups 5 sets of 25 reps; and pull ups 3 sets of 4 reps.
> Week 5 and 6, push ups 6 sets of 25 reps; sit ups 6 sets of 25 reps; and pull ups 2 sets of 8 reps.
> Week 7 and 8, push ups 6 sets of 30 reps; sit ups 6 sets of 30 reps; and pull ups 2 sets of 10 reps.
> Week 9, push ups 6 sets of 30 reps; sit ups 6 sets of 30 reps; and pull ups 3 sets of 10 reps.
> The exercises should be done in the following manner; do one set of each. Starting with push ups, then sit ups, and then pull ups without rest, and repeat repetitions. I recommend that if you do not have a pull up bar in your home, then substitute the pull ups for squats.
> Swimming is also a 9 week program, done 2 to 5 times a week.
> Week 1 and 2, swim continuously for 15 minutes.
> week 3 and 4, swim continuously for 20 minutes.
> week 5 and 6, swim continuously for 25 minutes.
> week 7 and 8, swim continuously for 30 minutes.
> week 9, swim continuously for 35 minutes.
> The Navy Seals recommend using the side stroke for swimming, but for me, I would incorporate the free style and the back stroke as well.
> Variations: If you do not have access to a pool, substitute the pool for a stationary bike and double the time. For example, week 1 and 2 ride for 30 minutes, week 3 and 4 ride for 40 minutes and so forth.
> I do not expect you to complete this grueling workout. My job is to show you how to shake up your exercise routine. Sometimes when trying to lose weight or fat, you hit a plateau, and its then time to change your exercise routine and diet.
> Let me know if you want to see the advance Navy Seals workout, and I will put it in October’s issue. Forward march soldier!
> Health Tip
> The benefits of CBD oil, without getting high.
> The CBD oil is a derivative from the marijuana plant. The benefits are: less anxiety, promotes sounder sleep, reduces inflammation which decreases pain, helps to reduce some form of some cancers, promotes weight loss, and increases heart health. These are just some of the benefits, there are more.
> Ok exercise fans, good luck, and forward march soldier!
> Have I Got A Story For You
> By Carla Jo Bratton
> CarlaJo at TheBlindPerspective.com
> Heads up Book Junkies!
> I have a lot this month. If you are a braille reader, I would love to hear from you. I’ve been talking to folks who do both braille and audio in their reading habits. So, write me and give me some insight for a future article please. I don’t do braille and I am interested in hearing how you use it.
> Look at us now!
> We, who used to be the small minority who used audio books have broken ground, laid the cornerstone and poured the foundation of audio books. Check out this snippet from Forbes and congratulate yourself!
> US Audiobook sales neared $1 billion in 2018, growing 25% year over year. The most popular audiobook genres in the US in 2018 were General Fiction, Mysteries/Thrillers/Suspense, and Science Fiction/Fantasy. Non-Fiction sales were close, representing 32.7% of unit sales in 2018. These numbers mark the seventh year in a row that the audio book industry has seen double digit growth. Audio consumption is way up, and publishers everywhere are seeing revenue growth to match.
> Are you familiar with your regional library? Here in the states, we have regional libraries. These are libraries that record and distribute local books and writers under the Library of Congress umbrella. Each library has books that deal with that specific part of the country. For example, I was really curious about Boston and I found the following book that is produced by The Perkins library and the Perkins School for the Blind.
> Boston Curiosities; A history of Beantown baron’s, molasses mayhem, polemic patriots and the fluff inbetween.
> written by Theodore G. Clarke
> read by Rob Hastie
> reading time: 4 hours and 30 minutes
> DB04082
> True tales of Boston including short biographies of unsung heroes, hair raising stories of murder, and accounts of much loved landmarks are collected in this affectionate volume by a native son.
> my comments; What an enjoyable look at Boston. I’m going to be on the lookout for other books produced by the city or area where the book is set, especially if they are true stories.
> Now here is what Gail from Florida writes in:
> “I read a lot. And as you know, some books are pretty good or OK. But this last one I read, I had to recommend to you.”
> The Stolen Marriage
> written by Diane Chamberlain
> reading time: 14 hours and 9 minutes
> DB89943
> Nurse Tess DeMello breaks off her longstanding engagement in 1944 after getting pregnant from a drunken rendezvous. She marries Henry Kraft and moves to his hometown in North Carolina. Henry is secretive, his family and friends view Tess as an outsider, and tragedy lurks.
> Unrated. Commercial audiobook. 2017.
> Thanks Gail, I’ve read several of Chamberlain’s books and have enjoyed them. I have to get to this one. I can’t read them all, that’s why I love it when a reader writes in with a comment or recommendation.
> So, go back to the top, click on my email address and write to me!
> Happy reading! Carla jo
> The Braille Highway
> By Nat Armeni
> Nat at TheBlindPerspective.com
> Hello and welcome to the Braille Highway for September!
> Back in the spring of this year I received an email from a person who wishes to remain anonymous, but has lots to say against braille. I have shared many emails with you, whether they are favorable or not, and I include my own opinions. I encourage you all to email me with your opinions after reading this month’s article at my email address mentioned above. Keep in mind that these are all James’s opinions (not the real name) and at the end of each of his points, I have my rebuttal. Read on and enjoy!
> Dear Mr. Armeni. I hope you will take what I am saying with an open mind since most of what I got to say goes against your articles. I have been totally blind since the age of 5 and I was raised in a big city in the United states. The so-called experts taught me braille and provided all my school materials in braille until my graduation. My first point is where was the beloved braille once I entered post-secondary school? It went away with the dodo bird. Some schools have braille services but very few do, so it makes it a real challenge. If braille is so valuable, why is it not readily available in our post-secondary institutions?
> Rebuttal: Being born and raised in Canada, I went to post-secondary here and the disabled student services where I attended, provided my exams in braille. Granted my books and most of my hand outs were given to me in an audio format.
> We as blind people are always crying that we want to be treated equal to our sighted counterparts. So why do we demand braille menus, braille on business cards, braille on elevator button panels. If I am not with a sighted person at a restaurant, I can take out my trusty iPhone and use an OCR reading app and read the menu independently. Same thing when I get a business card, all I need to do is use an app to read the info on the card. If the manufacturers would make things the same, then we would be able to figure out where the correct buttons are for the floor we want. If all elevators had an audio component telling us what floor and whether the elevator was going up or down, it would make life much easier, not only for the blind but for the elderly who may need the extra alert to what is going on. I know you write in all your articles “why complicate life with gadgets when you can complement it with braille,” I think the exact opposite is true. If we would try to blend into society rather then ask for special accommodation’s things would be much more pleasant for all involved.
> Rebuttal: James, with all the different colors and font sizes of menus I think using technology is a little more challenging than you make it sound. I think that when businesses take the time and money to provide their business cards in braille, it shows me that the business thought enough of me to make their contact information accessible. In a perfect world, all elevators would be made by the same company and yes, making it easier to familiarize yourself with the layout and with the added info of the audio announcements on each floor. That is living in a pipe dream James.
> Regarding identifying the colors of clothing, why have the added pain in the butt to sew on the braille color tags. The technology is here to use smart phone apps to do that exact task of telling you the color. If you do not trust the color identifiers, then use the services of “be my eyes” or Aira. It is faster and very reliable. Same thing with labelling cd’s or DVD’s. Why have them “sticking out” with braille on them. Once again, pointing out that we are different. I thought we wanted to be treated the same as our sighted counterparts. When wanting to identify cd’s and DVD’s there are so many devices out there to assist, such as pen friend and ID mate, not to forget “be my eyes” and other smart phone apps. The garbage excuse you have used; what about in the case of a power outage or the batteries dies at the most in opportune time. Well, my reply to that flimsy excuse is we need batteries for lots of other things around the home like the tv remote or smoke alarms etc. We more than likely would have lots of batteries around to replenish our electronic assistive devices.
> Rebuttal: James, what about when you are searching your closets in the very early morning and your significant other is still sleeping, how inconsiderate would it be to be playing your device to tell you the color when a braille tag would do the same thing in a quieter fashion. I know from experience that I can search for a cd or DVD with my braille labels way quicker than it would take to scan each one with either a pen friend or an ID Mate.
> I would like to thank you for reading my email Mr. Armeni, and I hope I have made some compelling arguments, for if we as blind people want to be treated as equals then we need to stop demanding braille on things which makes us totally different. Let’s use the great modern technology and be less different.
> Well folks, I hope it was not too difficult to have endured reading James’s point of view. I still think braille is awesome on many fronts and it beats technology. Despite the opinions of James’s, braille users do it with feelings. Why complicate life with gadgets when you can complement it with braille.
> Remember, to stay on the dotted line of life! Keep safe and speak again in October!
> The Guide Dog Journey
> By Tammy Lynn
> TammyLynn at TheBlindPerspective.com
> A Bond For a Lifetime
> Welcome to another installment of the Guide Dog Journey. As summer winds down and we look forward to fall, it is a great time to look at making the most of the nice weather and getting some good exercise and awesome working sessions in with our guides.
> One thing that makes these experiences wonderful and memorable is the bond that is formed with a working guide. The word “bond” is described as something used to tie or fasten things together. Working as a cohesive team then requires a bond, a partnership. Being tied together with a guide dog helps both dog and handler provide something to one another and to both benefit. We provide the dog with care, play, praise, and companionship while our dogs provide us with excellent work, a sense of safety and security and also companionship. An excellent guide dog trainer once told me that the bond between a blind person and a guide dog is one of the strongest bonds between human and animal; with only the bond between policeman and police dog coming even closer.
> When you first receive a guide, you may or may not feel a bond right away. Just as it takes time to get to know another human being, so does it take time and experience to get to know a guide dog. Dogs are often still very attached to and connected with their trainer. Guide dog students may still be grieving over a previous dog and a little unsure about what it means to work with a dog. These things can make bonding hard at first, but if these things are acknowledged and worked through, they lead to a successful partnership. A relationship and a bond develops over time and through shared experiences. Going through the adjustment phase can be tough at times and this is normal. Dogs need reassurance, boundaries and positive experiences in order to trust and learn from us.
> Many experts say it takes six months to a year to become a seasoned guide dog team. In my experience, this seems to be fairly accurate. Learning who your dog is, what motivates your dog and their particular personality traits takes time, attention and patience. Regular working sessions, a lot of play time, using some T-Touch to physically connect with your dog and keeping up with obedience routines can all help to form that seasoned partnership.
> Having had several guide dogs, I can tell you that it happens at different rates for each dog and the bond with each dog is different. In talking with a dear friend today, we both agreed that there is always that one special dog that just sticks with you in your heart for a lifetime. For me that special dog is Journey; my retired guide. Whoever that dog is for you, appreciate every single day for the blessing that it is and always remember to enjoy the journey!
> Spencer's Spotlight
> By Cheryl Spencer
> Cheryl at TheBlindPerspective.com
> This month I bring up the topic of grocery shopping. As a blind person, I have never enjoyed going into a store and standing there hoping a store employee spots me and comes over to enquire whether or not I need assistance. I have waited as little as a minute to as long as, “Hello, am I invisible?” Then, you have to wait for someone to become available to walk around the store with you, which can also take some time.
> Then, you go through that, get home and are putting your groceries away and you encounter something you don't recognize. The helper put the wrong item in your cart. I have had this experience on numerous occasions. It is very frustrating. I have gone as far as reaching into the cart to examine each package to make sure they have found the correct item.
> Fortunately, the way we shop has become easier and less challenging. There are now so many options available to us these days. Services such as grocery delivery began surfacing a few years ago. Not necessarily designed for the blind in mind but rather for the professionals too busy to shop, parents with young children, and seniors unable to drive. We as blind individuals just happen to benefit from these services. About four years ago, a service called Shipt debuted in my town. I signed up for the service. It was a 99 dollar per year fee, but, during the introductory period, I got it for 49 dollars. That is what I pay each year. It is worth it to me to have someone else shop for my groceries. As long as the order is at least 35 dollars, the delivery is free, let's face it, you put a few items in your cart and you are looking at almost 35 dollars. Let's just say that I have no problem meeting the minimum.
> In the beginning the app on the iPhone was very cumbersome, difficult to use, and was almost as frustrating as going to the store. After several updates to the app, shopping for my groceries is almost fun. The only problem with the app now is if you want to change the store option, it has to be done by a sighted person. I myself, call Aira and they sign into the web site and change it for me. I would not recommend Be my eyes for this as you would need to share your user name and password to log into your account. Alternatively, you can go to the website from your computer and change your store preference.
> The app itself is very blind friendly. you can see how many items are in your cart and review them before checking out. It also gives you the option of adding or removing items as necessary. A special request feature is also nice when ordering a sub sandwich from the deli or any other specialty item. Once you check out on the app, you can choose how to handle substitutions. I choose to have the shopper contact me and give me the option of another product or no replacement item. I receive a text notifying me when my shopper is shopping for my groceries. Then I get another text when they are on my street. The shopper’s tip is not automatically included. When you go into the app after the groceries are delivered, there is an option to rate your shopper, make comments, and include a tip. It is encouraged, but not required. I have had really good experiences from this style of shopping.
> Other companies also offer delivery services as well. Instacart is another popular choice for grocery, and other types of store delivery. Instacart offers yearly or monthly plans without a delivery fee, and it includes the tip within the total cost. If it's Meals On Wheels you are looking for, that's a whole different type of delivery service. Pizza isn't the only game in town anymore!
> I know that Shipt is not available everywhere, so if this concept is appealing to you, search in your local area for delivery possibilities. Also, if you know it is available in your area, or know someone using the service, there are deals to be had by getting them to send you a referral via e-mail. I am all about making life easier and less challenging, this type of service definitely fills the bill.
> Let the shopping begin!
> APPetizers: Byte Size Tidbits to Help Master Your iDevice
> By Darrin cheney
> Darrin at TheBlindPerspective.com
> What’s New in iOS 13
> Happy Birthday, VoiceOver for iOS! It’s hard to believe you just turned 10 in June. VoiceOver for iOS was announced at the 2009 Apple World Wide Developers Conference and was released for the iPhone 3GS later that year. There have been a lot of updates making VoiceOver such an indispensable tool for blind users.
> It is September which means a new release of iOS is just around the corner and it's a big one. There will be two operating systems for iDevices: iOS for the iPhone and new iPod Touch, and iPadOS for iPad and iPad Pro. Most of the new features will be the same on both OS, but there will be different gestures for iPadOS to take advantage of the larger screen and additional tools. Here are some highlights for VoiceOver users.
> iOS 13 Highlights
> iOS 13 includes several major updates that will utilize hardware found in the latest iDevices to enhance battery life and to speed-up loading and running apps. Apple is concerned with security and privacy, and iOS 13 will include various ways you can maintain your privacy while using the Internet. SIRI will get a major upgrade with a new voice. Safari, Notes, and mail will get updates to increase performance and functionality. In addition, there will be external drive support where you can attach a device to save files and to work on large projects.
> Expect some exciting accessible features in iOS 13. There is a new accessibility menu with updated sub-menus and icons. You can use a mouse or other pointer device in iOS 13 to interact with screen elements in addition to using touch gestures. Braille screen input is much faster. Finally, you can create custom Siri Shortcuts to help you with everyday tasks like, "Send a message to my wife with my ETA," Remind me to Send Jill a Birthday Card," or "Order ribs at Bill's BBQ on Cherry Lane for the office quarterly picnic."
> Voice Control is new to iOS 13 and it will allow you to speak commands to complete a task, step-by-step. You can also use Voice Control to open and control apps, to access system menus, and to select screen elements. Listen to this Apple audio described video about using Voice Control. (https://youtu.be/v72nu602WXU).
> Hello iPadOS 13
> iPadOS 13 will help take the iPad to the next level. In addition to the updates listed above, there will be a new home screen where iPadOS 13 will finally take advantage of the iPad’s screen real estate and allow you to customize your workspace. You can set multiple windows and anchor widgets to your home screen. New gestures will allow you to control your iPad in new ways and pencil support is included between all apps. Plus, you can now connect an external keyboard, an external file drive, or a monitor to an iPad. Finally, Voice Control and SIRI commands will enhance your accessibility with navigating screen layout, working with apps, and completing tasks. Some analysts see the iPad and iPad Pro running iPadOS 13 as a possible replacement for a laptop.
> System Requirements
> iOS 13 will run on an iPhone SE, 6s, or newer. iPadOS 13 will run on an iPad Air 2, iPad Mini 4, or iPad 5th generation or newer. Your older iDevice will continue to run iOS 12 or older iOS, but your apps may not update.
> Final Thoughts
> There are a lot of exciting changes coming to iOS 13 and iPadOS 13. The next few months will be interesting. Maybe you'll want to upgrade and buy an iDevice for Christmas. Apple iPad (5th generation) are on sale from various vendors for $250-$350. Who needs a retina display when you use VO gestures? Why not consider also buying a braille display, like a BraillePen 12 or Focus 14 Blue, and you’ll have a powerful, versatile braille notetaker for under $1,600. Now, that would be special. Remember, you can always upgrade when you are ready. You can learn more about iOS 13 and iPad OS 13 by exploring the Resource List below. Good Luck!
> Resource List
> Apple iOS 13 Preview
> www.apple.com/iOS13 Preview
> Apple iPadOS 13 Preview
> www.apple.com/iPod OS13 Preview
> Where’s Accessibility Settings in iOS 13 and iPadOS? We found it and more!
> www.AppleToolbox.com/accessibility settings
> Introducing Voice Control for iOS 13 and iPadOS 13 (with Audio Descriptions)
> YouTu.be/Voice Control
> Apple Previews Accessibility Enhancements Coming with macOS Catalina, iPadOS, and iOS 13
> www.applevis.com/Accessibility Enhancements
> A Time to Plant
> By Sue Brazel
> Sue at TheBlindPerspective.com
> At the end of the growing season, we should get ready for the next season. Options include bringing your plants inside, saving a container to reuse in the next growing season, preparing the soil for the next growing season, and planting items that come up early in the next year.
> Plants that won’t survive the temperature change of a different season are candidates to bring inside. Conditions of temperature and light must be considered.
> Keep only healthy plants. If you plan to bring your plants inside, check for insects! Plant diseases and insect infestations are something better left outside!
> Many plants, including some tender perennials, go into a period of dormancy in the winter. Don’t fertilize these plants because they need a rest cycle. These potted plants could withstand the cooler temperatures of garages or basements that stay in the range of 20 – 40 degrees, places where plants won’t freeze. Keep them watered every 3 or 4 weeks.
> Plants can go into shock when their growing conditions change. They need time to adjust to a different light, heat and moisture conditions. Check the first frost date expected for your area, and relocate the plants you intend to bring in prior to that time.
> Take cuttings to propagate. These take up less room than the full-sized plant. They develop a root structure so that you can plant them outside in the next growing season.
> If you remove plants from containers, wash out the containers and let them dry in the sunshine. Some people clean their containers with a diluted bleach solution, others use a dilated vinegar solution. This helps ensure that your next plant has a good chance of survival when it goes into the container. Before putting new plants in any container, make sure the container is in good condition; check for cracks.
> If you reuse your gardening space, don’t pull up the plants. Roots decompose and help retain nutrients in the soil. Plan on rotating your crop next season; this diversifies nutrients and helps avoid depleting the soil of certain minerals. Pathogens and pests are less likely to ruin crops when nutrients are diversified. Cover the soil with mulch to help keep it from eroding and keep it moist.
> Some items need to be planted before it gets cold. Garlic, the vegetable, spring blooming bulbs which are not edible, and flowering shrubs come to mind. They should be planted in the fall when it is time for your growing zone. Plant in loosened soil that has been mixed with some compost. Generally, bulbs need to be planted to the depth of the length of the bulb. In other words, a 1 inch bulb needs to be planted 2 inches deep. Cover the area with mulch, then water.
> Whether you have had a great garden this year or not, it is time to think about getting ready for next year.
> It is now “thyme” for me to give some flowering shrubs to others so they can enjoy them next year!
> The Alternating Duo: Here's to your Health
> by Catherine Hall
> Catherine at TheBlindPerspective.com
> What Does Gluten-Free Mean?
> Last time, I wrote about why I’ve chosen to follow a gluten-free diet. It was a very wordy way to say that avoiding gluten simply works best for my body. Some of you may be wondering what a gluten-free diet is, exactly. This month, I’m going to answer that question.
> Gluten is a protein found in wheat, spelt, rye, barley, and triticale. It gives bread and other baked goods structure and texture. It is the reason pasta holds together easily and has a nice chew. It even helps baked goods brown nicely. In short, gluten is a very useful protein that some people can’t handle. Taking gluten out of baked goods and pasta makes everything more complicated. For the best results, gluten-free bakers use a cix of grains and starches to create their own flour blend to attempt to simulate the texture of gluten. To improve the texture even more, binders, such as xanthan gum, guar gum, or psyllium husk are added to recipes. These starch/sugar molecules create links across chains of starch to act similar to gluten. This is how gluten-free bread is able to rise. If you want to begin baking without gluten, be ready to learn a lot about food science. It is important to be consistent with brands. Every brand has a different blend of flours to create their own flour blend and will, therefore, yield dramatically different results in the final recipe.
> As far as gluten-free food goes in general, there are a few key points to remember.
> 1. Fresh, unprocessed fruits, vegetables, cheeses, and meats are, by nature, gluten-free. Where you get into trouble is with additives. Fresh, unprocessed turkey is gluten-free. Your favorite frozen turkey meatloaf may have bread crumbs or other additives that are decidedly not gluten-free. Always read the ingredient label to ensure that your food is free of your allergens.
> 2. Oats are technically gluten-free. The reason oats come up on some lists as containing gluten is because they are often grown in close proximity to wheat, and they are often processed with the same farm equipment, and later, in the same factories as wheat. To be sure you are not inadvertently consuming wheat, be sure to buy certified gluten-free oats.
> 3. Gluten is not an allergen that is required by law to be included in ingredient labels. So, when reading ingredient lists, look for any of the gluten-containing grains, modified food starch, and malt. Those ingredients basically are gluten. As a side note, modified food starch could be made from corn, or wheat, but unless the source is listed on the package, you have no way of knowing which one is being used.
> 4. Soy sauce contains gluten. This comes as a surprise to many people. If you want Asian food, it’s really important to ask if the item you want is gluten-free. If you don’t live near a restaurant that specifically labels gluten-free options on the menu, you’re probably better off learning how to make your favorite takeout at home.
> A gluten-free diet is not always easy to follow, but if it works best for your body, it is well worth following. The best piece of advice I can give is this: always read the ingredient list unless the food is specifically labeled as gluten-free! Good luck and happy eating!
> Dirty Work
> By Manny Morales
> Manny at TheBlindPerspective.com
> September? Where has the time gone?
> Hope you had a chance to try out one of the floor cleaning solutions suggested in my last article. Here are three more for you to take a gander at, along with a recipe from a reader.
> Reader Janet, emailed me the below recipe to share with you. I must say I never heard of anything like this before. I did a bit of research on this product and once applied it moisturizes and protects wooden objects and surfaces.
> Board Butter: This conditioner is safe to use on wooden furniture, wooden items used in food presentation or wooden serving pieces.
> Ingredients:
> Water
> ¼ cup beeswax pellets
> ¾ cup mineral oil
> Directions:
> In a double boiler, place enough water in the bottom pan so the top pan will sit in it.
> Add the bees wax and the mineral oil.
> Allow the bees wax to melt and blend well with the oil.
> Cool, and store in a canning jar, or in a glass container.
> To Use:
> Use a clean dry t-shirt rag and apply the “butter” to the wooden piece you are conditioning and lightly apply some of the board butter. Allow to sit a minute or two and then polish with another clean rag.
> Leave the original rag in the top of the jar of butter to use at a later date.
> Janet’s Notes:
> I obtained my bee pellets from a company in Oregon called Mountain Rose Herbs, but I am certain there are other locations.
> Mineral oil can be obtained from most drug stores.
> I use a 1/2-pint size jelly or jam jar to store the Board Butter.
> I have even used this on leather covered antique tables.
> Disinfecting Bathroom Floor Cleaner
> For your floors that need regular disinfecting and deep cleaning, like your bathrooms and shower, this is a great homemade bathroom cleaner that does a fantastic job of disinfecting.
> This recipe uses Borax, which you can purchase at your local grocery store, in the laundry aisle or online.
> Ingredients :
> 1-gallon hot water
> ¼ cup Borax
> Directions :
> In a mop bucket, mix the water and Borax and stir thoroughly.
> Dip a mop in the bucket and wipe down your floors.
> Borax is great for cleaning up even the messiest of messes.
> Vinegar Floor Cleaner
> The white vinegar you have in your home is extremely versatile, as you have already seen in many of my other cleaning solutions. It is also great for cleaning a variety of flooring. It is strong enough to remove dirt and grime without damaging the finish, even as a natural tile cleaner. Make it even more efficient by adding a little liquid dish soap and baking soda.
> Ingredients:
> ½ cup warm water
> ½ cup liquid dish soap
> 1 2/3 cup baking soda
> Two tablespoons distilled white vinegar
> Directions:
> Add the ingredients together, stirring until all the clumps are dissolved.
> Pour the mixture into a spray bottle.
> Working in small sections, spray the solution onto the floor and mop it off.
> Be sure to rinse the floor thoroughly with clean water to avoid leaving streaks.
> Natural Tile Flooring Cleaner
> If you have tile floors in your home, you can use some common household ingredients to clean away layers of grime, dirt, and dust. The cleaner will help to loosen the dirt while gently cleaning the tiles. The best part is they won’t leave a soapy residue.
> Ingredients:
> One gallon hot water
> 1/2 cup white vinegar
> Directions:
> Fill a bucket with the ingredients.
> Dip a mop into the vinegar solution and wring it out.
> Mop the floor thoroughly, and allow it to air dry completely.
> Note: For really tough stains, sprinkle the wet tile and grout with baking soda and scrub with a clean dry cloth. Rinse with a mop dampened with the vinegar solution.
> Pour some of the fresh cleaning solution into a spray bottle for a quick spray-and-wipe cleaning.
> Cleaning your floors with a natural homemade floor cleaner is an excellent way to go green at home, and save some money too!
> Until nexttime, remember dirty work is clean fun!
> The Beauty Parlor
> By Christy Ray
> Christy at TheBlindPerspective.com
> Foundation is not a deal breaker, but can be very helpful when wearing makeup. It is our friend if we are wanting to have something that evens out our skin tone, skin color, and cover anything we don’t want to have seen.
> It gives us a nice even look upon our face. And, as it says gives us a foundation which you can then go ahead and apply blushes, and do some highlighting and contouring, if this is what you are going for. Just using foundation can be enough for some people, or it may be just all you need for certain events.
> Cooking Concoctions
> By Maxine
> Maxine at TheBlindPerspective.com
> Since I was informed that Catherine was going to write more about gluten, I thought to share some gluten-free recipes. Try them, you may like them!
> And, if you want more, just shoot me an email at my address above.
> Baked Avocado Cheesy Egg
> Serves 2
> Ingredients:
> 1 ripe avocado
> 2 eggs
> 2 tablespoons shredded cheese
> Salt and pepper seasoning mix
> Directions:
> Preheat oven to 400 degrees.
> Cut an avocado in half and remove the seed.
> Place an egg in center hole of each half avocado.
> Sprinkle with seasoning mix and cover with shredded cheese.
> Place in oven for 10 minutes or until the cheese is brown.
> Note: It may be easier to prepare in a muffin tin, as oppose to on a cookie sheet.
> Detox Energy Salad
> Serves 2
> Ingredients:
> 1 cup nuts (pine, walnuts or almonds)
> 1 cup seeds (sesame, sunflower, pumpkin)
> 3 cups greens – mixture of kale, lettuce, arugula, spinach
> ½ avocado
> ½ pomegranate (in season)
> juice of ½ lemon
> ¼ cup olive oil
> Directions:
> Add nuts and seeds to a base of greens.
> For color top with avocado and pomegranate.
> Serve with a simple mixture of lemon and olive oil dressing.
> Sweet Potato Lentil Chili
> Red lentils work nicely to thicken this chili, while the sweet potato gives a mellow, smooth contrast to the spices.
> Serves 6
> Ingredients:
> Water, just enough to cover the bottom of the pot
> 1¾ cups onions, diced
> 1 cup celery, diced
> 2-2½ cups orange-fleshed sweet potatoes, peeled and cut into 1 inch cubes
> 3 large garlic cloves, minced
> 1 teaspoon sea salt and ground black pepper to taste
> 2 teaspoon chili powder
> 1 teaspoon paprika
> ½ teaspoon freshly grated nutmeg
> ½ teaspoon cumin
> ¼ teaspoon cinnamon
> ½ teaspoon crushed red pepper flakes (or to taste)
> 2½ cups water
> 1¼ cups dry red lentils
> 1 28 ounce can crushed tomatoes
> 1 14 ounce can black or kidney beans, rinsed and drained
> 1 bay leaf
> 3 tablespoons freshly squeezed lime juice
> Lime wedges (for serving)
> Directions:
> In a large pot on medium heat, add water, onions, celery, sweet potatoes, garlic, salt, pepper, and spices.
> Stir well, cover, and cook for 6 to 10 minutes
> Stir occasionally; reduce heat if onions are sticking to the bottom of the pot.
> Rinse lentils.
> Add additional 2 ½ cups of water, lentils, tomatoes, beans, and bay leaf to the pot.
> Stir to combine and increase heat to bring to a boil.
> Reduce heat to low, cover, and simmer for 25 minutes or until sweet potatoes are softened, stirring occasionally.
> Stir in lime juice and serve portions with lime wedges.
> Riddle & Brain Buster
> By Alex Smart
> Alex at TheBlindPerspective.com
> 
> Riddle
> What has to be broken before you can use it?
> Answer to August’s riddle:
> Has a tongue, but never talks. Has no legs, but sometimes walks. What is it?
> Answer: a shoe
> Brain Buster
> Be Very quiet
> Every answer here is a word or name that contains the sound sh twice.
> Example: told to be quiet: shush.
> Embarrassed or bashful.
> Marijuana.
> In good order, nautically speaking.
> Accurate aim.
> Oyster.
> Wisconsin city on Lake Winnebago.
> Cook food on a skewer.
> Top secret.
> Answers to August’s brain busters:
> Black light: white.
> No less: yes.
> Short hall, tall.
> Plain crazy: sane.
> All rise: fall.
> Common share: rare.
> Went straight: bent.
> Fresh trail: stale.
> wild game: tame.
> work day: play.
> Classifieds
> New Blind Mice Merchant: Kane Kids Shop!
> Embroidered Pet Scarves.
> Make a statement! Show off your personality!
> Dress up your dog guide with our Embroidered Pet Scarves!
> Save 20 percent during our Grand Opening Sale in September!
> Scarves are available in an array of colors with unique embroidered sayings & patterns:
> Don't Bother Me I'm Working.
> You Can't Buy Love But You Can Rescue It.
> Where is the Beach?
> Small Embroidered Scarves Only 11 dollars and 96 cents.
> Large Embroidered Scarves Only 14 dollars and 36 cents.
> Please Use This Link to Browse all Our Scarves at Kane Kids Shop in BlindMiceMegaMall.com:
> www.blindmicemegamall.com/CaneKids
> (If Link Does Not Open, Please Copy & Paste into Browser)
> Call Us: 713 893- 7277.
> DannyBoy Portable Smart Phone & Device Stand
> Only 39 dollars and 99 cents!
> The DannyBoy Portable Stand holds your Smart Phone stationary so it's camera can view items and documents clearly providing great recognition.
> Take perfect pictures and images.
> Read documents quickly and easily.
> The DannyBoy is Lightweight and Portable!
> Great for anyone with motor disabilities too!
> Read All About / Order Your DannyBoy Portable Stand online at: BlindMiceMegaMall.com/DannyBoy
> Call the Mice: (713) 893-7277 M-F; 9 am - 4 pm.
> The Blind Perspective
> Where we aim to keep you informed and entertained
> The Blind Perspective
> Subscribe by sending an email to: TheBlindPerspective+subscribe at groups.io
> And don't forget to like us on Facebook at facebook.com/TheBlindPerspectiveNewsletter
> Follow us on twitter: @BlindPerspectNL
> Thank you for reading the Blind Perspective!
> © 2015-2019 All rights reserved. No part of this publication may be reproduced in any way without the prior expressed written permission of The Blind Perspective.
> THE END
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