[NFBOH-Cleveland] Fwd: [theblindperspective] May 2019 Newsletter

[Cheryl Fields]

Sent from my iPhone

Begin forwarded message:

> From: "Blind Perspective" <theblindperspective at gmail.com>
> Date: May 1, 2019 at 12:37:39 AM EDT
> To: <theblindperspective at groups.io>
> Subject: [theblindperspective] May 2019 Newsletter
> Reply-To: theblindperspective+owner at groups.io
> 
> Welcome to The Blind Perspective
> 
> 
> May 2019
> Volume 5; Issue 5
> Table of Contents
> 
> Greetings from the Editor
> Movers & Shakers
> International Perspective
> Exercise, does a body good
> Have I Got A Story For You
> The Braille Highway
> The Guide Dog Journey
> Spencer’s Spotlight
> Appetizers: Byte Size Tidbits to Help Master Your iDevice
> A Time to Plant
> The Alternating Duo: Here's to your Health
> Dirty Work
> The Beauty Parlor
> Cooking Concoctions
> Riddle & Brain Buster
> Navigation
> 
> The Blind Perspective Newsletter has been produced in such a manner that makes it easier to stroll through the articles. If you are using JAWS, System Access, NVDA, or Window Eyes, press the letter H to move through the headings. If you are wanting to skip back simply press the shift key + the letter H. For MAC users, press Control Option Command plus the letter H and to go backwards through the articles press Control Option Command shift plus the letter H. If one of the links do not work for you just copy and paste it in to your browser and it should work.
> 
> If you have any trouble reading this copy you can go to Click Here it will take You to the read the current newsletter
> 
> Greetings from the Editor
> 
> By Karen Santiago
> Welcome to the May edition of The Blind Perspective,
> First let me wish all the moms, Happy Mother’s Day!  
> Secondly, I would like to wish Carla Jo a speedy recovery. She had back surgery early last month. And, what a trooper she is, managing to submit her article for May, and don’t worry, she will be sending one in for June as well. Now, that’s dedication!
> Changes for the months of June, July, and August:
> The International Perspective will be taking these months off. However, if you are from a country we have not covered, please feel free to submit an article about life as a blind person in your country. If you have any questions, email me at: Karen at TheBlindPerspective.com
> So, for these months I am handing it over to you, the readers. You can submit a short article that has a blindness related topic. These can include such things  as blindness conditions, job experiences, funny/ serious stories, and suggestions for coping with blindness, just to name a few. Again, if you have any questions, and to submit an article, email them to me at: Karen at TheBlindPerspective.com
> Finally, continue on to read, or listen to yet another fantastic newsletter filled with great informative, entertaining, and educational articles. Thank you, authors, for all that you do to make this publication such a great read for the blind community!
> Remember you can also choose to listen to our audio version of the newsletter, link below:
> The Blind Perspective Audio
> At A Glance: News Line, AER Division, Stability Ball, Hibernation & Multi layers, Kellogg's, Training, Sunglasses, Zoom, Pollen, Insects, & More, Portables, Kitchen, Cream, Golden Ladle, Riddle & Brain Buster!
> Movers & Shakers
> 
> By Russ Davis
> Karen at TheBlindPerspective.com
> NFB Newsline, So Much More than You May Know
> Recently it was brought to my attention that an audio information delivery service known as, NFB Newsline, was quite unknown to a large number of Blind Perspective subscribers. Because I serve in a voluntary role as NFB of Florida Newsline State Coordinator, I was rather surprised to hear this, but with the encouragement of our editor Karen, accepted the opportunity of getting the word out about this terrific source for news and information.
> The National Federation of the Blind began providing the service almost 30 years ago, and from its onset decided that it would be available to anyone in the U. S. who was blind or who had any other type of print impairment, such as dyslexia. Some subscribers use the service because they simply cannot hold a newspaper or other printed material in their hands due to a motor skills disability. You probably wouldn't be surprised to learn of course, that the vast majority of subscribers are visually impaired. I point that out to say that you might be interested to know that becoming a NFB Newsline subscriber can be as simple as verifying that you are a patron of the National Library Service, (often referred to as the NLs Talking Book or BARD service). We'll talk more  later about just how to sign up for NFB Newsline, but to clear up any confusion early on, I want you to be aware that subscribers to Newsline do not have to be members of the Federation. A lot of folks using it are either affiliated with other blindness oriented groups or not connected with any groups at all. Another truly important thing to tell you, is that the service is absolutely free, that's right, you pay absolutely nothing to be an NFB Newsline subscriber and there are no strings attached. You can use the service as much or as little as you wish.
> Newsline offers subscribers the opportunity to read nearly 400 newspapers and over 60 magazines, along with other types of information in a variety of access modes. Members can have local, national and international newspapers read to them through a computer generated voice. I often check out what's happening within my home state of Florida and then review national news with papers like the New York Times, The Wall Street Journal or USA Today. Magazine types run a wide spectrum from publications specializing in news, sports, science, daily living, finance and religion. Access to TV listings, grocery store flyers, store circulars from Walmart and Target, job listings, weather alerts and forecasts and news about what's happening in the blindness community is also right at your fingertips. Most states have their own "information channel" focusing on resources and events within their borders.  
> The Massachusetts Information Channel has something a little extra but very special. By following the steps to this channel you will find The Blind Perspective. That's a great place to teach yourself how to add a publication to your personalized favorites list.
> Steps to access The Blind Perspective Newsletter via a landline:
> After logging in, press #5 (read newspapers in other states).
> Press #9, four times, or until you get the the states that begin with the letter M.
> Press #4 to select Massachusetts.
> Press #9 once, then #1 for the Blind Perspective.
> Then you can press 10 for the current issue, or 11 for the previous issue.
> During the early days of NFB Newsline, subscribers would gain access to available publications by dialing a local or toll-free phone number on a touch-tone telephone. By entering desired selections with the phones keypad, users would navigate the system to hear the content they wanted. That access mode is still available today, and is still being used daily by thousands of members, but with the growth of digital technology, Newsline has found new ways to deliver content. Patrons can now log into the service using an app. on an Apple iOS device such as an iPhone, iPad or iPod. Content can also be directly accessed through a computer and can even be delivered through download on portable devices like a Victor Reader or the NLS Digital Talking Book Player. The newest way to use Newsline is by simply giving voice commands to an Amazon smart speaker, and letting Alexa do the work of looking up the publications you want to have read to you. I put Alexa through her paces while preparing to write this article and discovered that she made my use of Newsline almost effortless. For those of you out there who already use the service but haven't tried it using your Amazon smart speaker, I encourage you to give it a try. Just start by saying, "Alexa enable National Federation". You will be asked to provide your login information, (that being your numeric user ID and four digit passcode), and then you can begin directing Alexa to read most of the content available on other devices.
> Checking out more information about Newsline is not at all difficult, you can call the NFB Newsline national team at 1-866-504-7300 and ask about signing up, or you can review information online at: www.NFBNewsline.org
> or www.NFBNewslineOnline.org
> Heading to the second link will also allow you to log into your existing Newsline account where you can read the hundreds of newspapers and magazines participating in the service. I often use this method to easily download all or part of a publication to my computer or to have that information emailed to me.
> So, now that you know about the wonderful service known as NFB Newsline, I hope you take the time to give it a closer look. Whether you are an existing subscriber or are just now learning about the service I think you will find there's much more waiting for you than you ever imagined.
> International Perspective
> 
> By Karen Santiago
> Karen at TheBlindPerspective.com
> This is not a typical international perspective article, but it has an international aspect. I recently conducted a Q&A with Kevin McCormac, the Chair of AER International Services & Global Issues Division. Please read on to learn more about this organization and what they are all about.
> Q. What is the AER International Services & Global Issues Division?
> AER is the Association for people who work in education or the rehabilitation of people who are blind or visually impaired. There are multiple divisions within AER that focus on issues such as aging and deafblindness. The International Services and Global Issues division focuses on making the membership of AER aware of the variety of issues that people who are blind or visually impaired face worldwide. We also seek to be a point of connection for AER members who have an interest in a certain world region to individuals and organizations that are already doing work in or near that region.
> q. How did this organization come about?
> I wasn’t there in the beginning, so I have limited information. But the division began about four years ago and I believe Kay Ferrell was the first chair.
> Q. Who do you serve?
> We try to serve any and everybody. Since we are an AER-based division, we have a responsibility to serve the needs of AER members as they relate to global issues. We are willing to engage with non-AER members as well. Ultimately, people who are blind or visually impaired worldwide are the people we serve. Especially in places with little to no access to services that can improve their lives in ways appropriate to their culture and geography.
> Q. What services do you provide?
> Since we are still a relatively new division, we are still finding our way regarding activities. We have created newsletters, had a presence at international conferences, a book club, offered a scholarship to non-North Americans, had internationally-themed teleconferences, and started an international Braille Pals program.
> Editor’s Note: Nat wrote about the Braille Pal Program in a previous article.
> To be clear, although International “Services” are in the division name, we don’t have a direct international service. We do, however, want to understand what services exist internationally for people who are blind or visually impaired and seek to make our membership aware of them, and how they can be of service to AER members who are interested in that world region.
> Q. How did you become involved with this program, and what is your role?
> I have had the fortune of being able to travel to several countries. I have also had the fortune to befriend people from many places in the world who have moved to the U.S. As I went through my studies to become an orientation and mobility specialist, I naturally had a curiosity to find out how orientation and mobility is done in different parts of our world. There isn’t much information out there, especially for lower-income countries. It was evident that increasing my understanding wasn’t going to happen mainly through reading a book or website. So, when I first found out about the AER Global Issues division, I didn’t have a choice, I had to join.
> My role as chair is to set the mission of our division and keep our activities going. We have a core group of volunteers that meet monthly and we update each other on how division activities are going and how we can keep improving.
> Q. How are you funded?
> We get a budget from AER.
> Q. Can you provide contact information?
> You can contact Kevin at: Kevin3DMack at gmail.com
> Facebook: www.facebook.com/AERGlobalIssues/
> AER Website: www.AERBVI.org/about us
> Exercise, does a body good
> 
> By Dan Kiely
> Dan at TheBlindPerspective.com
> Welcome to the Month of May’s edition of Exercise Does A Body Good.
> I hope you are enjoying the stability ball exercises, because I have a few more. Remember stability ball training works on strengthening muscle groups such as your core muscles, and it challenges your balance. As we grow older, with limited, or no vision, our balance becomes compromise.
> Exercise#1: Straight Leg Raise on a Stability Ball.
> Starting Position: Lie on top of the ball, placing it between your upper and lower back. Feet should be hip width apart, and hips should be parallel to the floor. Bend your left knee at 90 degrees, and keep your right leg straight with foot resting on the floor. Hands should be at your side.
> Movement: Raise right foot and leg straight up and beyond parallel of the floor. When performing the right straight leg raise, you should feel your core muscles engaged. You should feel your left buttock and hamstring contracting in order to help maintain balance on the ball. Then, lower right foot and leg back down to the floor.
> Repetitions: Do 15 to 20 reps, then do the same with left leg.
> Muscles Worked: the muscles involved with this exercise include hip extensors, hip flexors muscles, and your core muscles.
> Exercise #2: Hip Abduction on Stability Ball.
> Starting Position: Lie on your right side with the ball placed between your armpit and your hip. For more stability, place your right hand on the floor. Your left hand and arm should be against your left side. Place right foot on floor and left foot on top of it. Maintain a straight body alignment from the top of your head to the bottom of your feet.
> Movement: Raise left foot and leg straight and away from right leg, until you reach your maximum range of motion. Lower leg back to starting position and repeat.
> Repetitions: Do 15 to 20 reps, then do the same on left side.
> Muscles worked: This exercise will work your core, outer hip and leg muscles. It will also work the inner thigh of your bottom leg, the stabilizer leg.
> Exercise #3: Hip Extensor on the Stability Ball.
> Starting Position: Roll onto your ball and hug it, with ball between chest and abdomen. Feet hip width or further apart, and on your toes. Maintain a straight body alignment from the top of your head to your toes. Hands can be placed on the floor for more stability.
> Movement: Starting with right leg, raise your hip and right foot, keeping leg straight. Extend up until you reach your end range of motion. Lower back to starting position.
> Repetitions: Do 15 to 20 reps, then do the same with left foot and hip.
> Muscles Worked: This exercise works your core. For the executing leg, you work your butt and hamstring muscles. For the stabilizing leg, you work the quadriceps muscles.
> There are so many ways to exercise on a stability ball, such as doing Pilates, and P N F, which I will talk about in another issue.
> Health Tip:
> Listen to your body. If you have been exercising for a while and some days you may feel tired or sore and you try to grind out a work out, well you need to listen to your body.
> If you are really tired and sore, listen to your body and say heck with it I am going to take a day off. You can change up your routine by using lighter weights, going for a walk instead of running, or focus on a different area of your body; arms instead of legs.
> When trying to grind out a work out, you may be risking injury and we do not need that. So, listen to your body and be good to it. Remember exercise does a body good, but also remember to listen to it as well!  
> Have I Got A Story For You
> 
> By Carla Jo Bratton
> CarlaJo at TheBlindPerspective.com
> Greetings book friends,
> I have 2 very different books for you this time, so let’s get right to it.
> Early Riser
> written by Jasper Fford
> reading time: 15 hours and 17 minutes
> DB93810
> available on CELA, but not on RNIB
> Every winter, the human population hibernates. During those bitterly cold four months, the nation is a snow-draped landscape of desolate loneliness, devoid of human activity.
> Well, not quite.
> Your name is Charlie Worthing, and it's your first season with the Winter Consuls, the committed but mildly unhinged group of misfits who are responsible for ensuring the hibernatory safe passage of the sleeping masses.
> You are investigating an outbreak of viral dreams which you dismiss as nonsense; nothing more than a quirky artifact borne of the sleeping mind.
> When the dreams start to kill people, it's unsettling. When you get the dreams, too, it's weird. When they start to come true, you begin to doubt your sanity.
> But teasing truth from the Winter is never easy: You have to avoid the Villains and their penchant for murder, kidnapping, and stamp collecting; ensure you aren't eaten by Nightwalkers, whose thirst for human flesh can only be satisfied by comfort food; and sidestep the increasingly less-than-mythical WinterVolk.
> But so long as you remember to wrap up warmly, you'll be fine.
> My comments; This one is wordy, funny wordy, quirky is another good word to describe the writing. This is the first Jasper Fford stand alone I’ve read and  it was a fun read.
> The Clockmaker’s Daughter
> written by Kate Morton
> reading time:16 hours and 37 minutes
> DB92802
> available on both CELA and RNIB
> My father called me Birdie; he said I was his little bird. Others knew me as his child, the clockmaker’s daughter. Edward called me his muse, his destiny. I am remembered as a thief, an imposter, a girl who rose above her station, who was not chaste. My real name, no one remembers. The truth about that summer, no one else knows.
> In the summer of 1862, a group of young artists led by the passionate and talented Edward Radcliffe descends upon Birchwood Manor in rural Oxfordshire. Their plan: to spend a secluded summer month in a haze of inspiration and creativity. But by the time their stay is over, one woman has been shot dead while another has disappeared; a priceless heirloom is missing; and Edward Radcliffe’s life is in ruins.
> Over 150 years later, Elodie Winslow, a young archivist in London, uncovers a leather satchel containing two seemingly unrelated items: a sepia photograph of an arresting-looking woman in Victorian clothing, and an artist’s sketchbook containing the drawing of a twin-gabled house on the bend of a river.
> Why does Birchwood Manor feel so familiar to Elodie? And who is the beautiful woman in the photograph? Will she ever give up her secrets?
> Told by multiple voices across time, The Clockmaker's Daughter is a story of murder, mystery and thievery, of art, love and loss. And flowing through it like a river is the voice of a woman who stands outside time, whose name has been forgotten by history but who has watched it all unfold. Birdie Bell, the clockmaker’s daughter.
> My comments; I love Kate Morton’s books. Beautiful writing, rich deep characters and amazing settings. This one is a multilayered story that spans several generations, but it was easy to keep up with. Just a really good solid read.
> Until we meet again,
> Happy Reading, Carla jo.
> The Braille Highway
> 
> By Nat Armeni
> Nat at TheBlindPerspective.com
> Kellogg’s Rice Krispies Treats & Love Notes
> Isn’t it wonderful when we can find a product labeled in braille? We know then that the company took the time to consider the needs of the blind community. Well, Kellogg’s has gone a step further. Read the below Q&A I had with Emily Minardi, Associate Marketing Director of Rice Krispies Treats.
> How did you (and NFB) come up with this idea?
> Rice Krispies Treats believes love and support are the most important back-to-school supplies. For the last few years, Rice Krispies Treats has provided parents and family members with the opportunity to send their children a sweet treat with a write-on wrapper for notes of encouragement.
> However, with more than 62,000 children who are blind and low-vision in elementary through high school across the United States, Rice Krispies Treats realized not every child is able to experience written love and support. By partnering with the National Federation of the Blind (NFB), we created accessible “Love Notes” including Braille stickers and re-recordable audio boxes that are inclusive of children who are blind or low-vision.
> Rice Krispies Treats worked closely with the NFB throughout the entire process of creating the Braille stickers and re-recordable audio boxes to ensure they are user-friendly to those who are blind or have low-vision. We also worked directly with NFB members for trial of the “Love Notes” Braille stickers and re-recordable audio boxes.
> Why did Kellogg’s decide to do it?
> Kellogg has a larger connection to this cause with W.K. Kellogg having lost his sight for the last decade of his life and continued to work at the company full time for a number of years afterwards. Inclusion is in our DNA at the Kellogg Company. Everyone is important, and we want each child to be able to feel loved, supported and acknowledged.
> Can you describe the braille Love Notes and the audio box?
> The “Love Notes” Braille stickers are heart-shaped to match the space on Rice Krispies Treats writable wrappers for written notes. Each Braille sticker sheet includes eight uplifting phrases for parents and family members to share with children, from “You’ve Got This” to “Love You Lots.”
> For children who are auditory learners or don’t read Braille, the re-recordable audio box holds a Rice Krispies Treats crispy marshmallow square inside and when opened, plays a 10-second pre-recorded auditory message. The audio box messages can be re-recorded more than 1,000 times, offering opportunities to share love and support throughout the entire school year.
> How can someone get the Braille Love Notes?
> Currently, people can order the “Love Notes” Braille stickers at: RiceKrispies.com/Love Notes
> at no charge, while supplies last. We’re still discussing what the future might hold for this program, so nothing is concrete at this juncture; however Capable, Kellogg’s disability-related business/employee resource group, was closely involved in the program and is exploring future opportunities for collaboration with the National Federation of the Blind.
> How has the response from the public, and blind community been?
> We’ve received a lot of positive feedback on the Braille stickers and audio boxes and parents have shared some heartwarming stories and comments. Here are a few amazing examples we saw on Facebook:
> Video comment: www.facebook.com/ChinaMom
> Video comment: www.facebook.com/courtney
> “We just received ours and my daughter was so curious! She is legally blind and deaf. It was great that not only did it come with the stickers and treats, but it also came with the letter in Braille on top of being written out and also an alphabet card for others to learn! Thank you for thinking of the blind/low vision community!”, Dana H.
> “Thank you for sending our daughter her letter and Braille stickers she loved them!!! ? ? ? ? ? and 3 different flavors of Rice Krispies! So much love to you all for doing this” – Amanda W.
> “Thank you! My daughter will love these.”, Megan P. (shared photo of her daughter who is blind holding her cane)
> “Thank you for finding a way to include our children. Can’t wait to send this to lunch with my daughter.”, Brittany C.
> “As a teacher of the visually impaired, I am VERY impressed. Thank you Kellogg's Rice Krispies for being so thoughtful and inclusive!”, Delaney C.
> “Everything needs a chance and a change, I'm glad this is being addressed where it matters most. Thank you Kellogg's Rice Krispies??”, Tracy M.
> Can you provide us with contact information?
> To learn more about Kellogg’s Rice Krispies Treats, please visit our Contact page online or call 1-800-962-1413 between 9:00am and 6:00pm ET, Monday through Friday.
> Website: Rice Krispies Contact
> Is there anything else you would like to add?
> We found the strongest emotional connection to this product came from parents, siblings, grandparents and family members of individuals who are blind. Teachers and administrators from public schools have been using the products as a learning tool for sighted students and students who are blind, encouraging inclusion. Current and retired teachers, as well as administrators from local and regional schools for the blind, have been using the products as rewards and prizes for blind students. National organizations for the blind have featured the products at events and conferences as an example of a successful program and motivation for new ideas.
> Here is a link to assets (a press release, imagery of the products, a fact sheet, a video/b-roll, etc.)
> Rice Krispies Information
> As always, why complicate life with gadgets when you can complement it with braille. Braille users do it with feelings! Finally, remember to stay on the dotted line of life!
> The Guide Dog Journey
> 
> By Tammy Lynn
> Tammy Lynn at TheBlindPerspective.com
> Training Options: Should you go here? Or There?
> Welcome to the Guide Dog Journey. This time we will be discussing how to go about getting a guide and from where. Just as whether or not to use a guide is a uniquely individual decision, so is what type of training to utilize and where to go.
> There are several different types of training available to perspective guide dog handlers. One such method, and probably the least popular choice, is owner trained dogs. This type of training is relatively new and somewhat complex. It is also controversial, since many people have had other types of service animals who are not formally trained that have caused much scrutiny of dog handlers. If you choose this method, be sure to have your dog fully and properly trained and officially certified as a guide animal.
> The next and most popular choice is to attend a formal guide dog training school. There are several guide dog schools throughout the world and at least 12 in the United States alone. Although many people choose a school and tend to remained with that particular school for successor dogs, there is no one school that is better than another. Each school has unique qualities and training options and methods vary from school to school.
> It is important to look at what each school has to offer and choose the one that best suits your individual needs.
> One consideration when looking at schools may be location. If you prefer to not travel too far, there is probably a school within a few states of you, if you reside in the U.S. The cost of travel to and from a school can vary as well, but in the United States, several schools will cover travel costs for you. Although the cost of training is often times free of charge, some schools offer some supplementation funding for vet expenses, while others do not.
> Schools also have different training environment options available. Some have only residential training where students and dogs remain on the school campus for the entirety of the training process. Others offer home-training where the school will send a trainer and a dog and work with the student in their home environment for a period of time. Another option at some schools is a combination of these two types of training environment which means the student will go to campus for a short period of time and then have a trainer work with them at home for a while. Home training or partial home training is often  desirable for perspective guide dog handlers who have jobs or school that does not allow them to be away for an extended period of time.
> On a related note, another thing to consider is the length of the program. Programs in the US typically run 2 to 4 weeks and the length of the program may vary depending on whether or not one is receiving their first dog or a successor dog.
> There are other reasons why it is important to do your research before choosing a guide dog school. It is a great idea to research the experience of the instructors at the school. It is also good to know which breeds of dogs a particular school may have to offer. Some schools in the US only use German Shepherds as guides, while others offer several breeds such as Golden Retrievers or the most widely used breed which is the Labrador retriever. There are also cross-breeds of these dogs available from several schools.
> The most important point I can stress when choosing a school is to do your homework. Research the school’s history, talk with other graduates from the schools you are considering and don’t be afraid to ask questions. Choosing to work with a guide is a life-changing endeavor. Attending a school that will best meet your needs and expectations will positively impact the next 8 to ten years of your life working with your new most helpful companion.
> For future articles, I am considering interviewing several schools to share with you, the similarities and differences in their training options. If this is of interest, please write and let me know what questions you have of guide dog schools.
> Until next time, travel safe and strong and enjoy the journey!
> Spencer's Spotlight
> 
> By Cheryl Spencer
> Cheryl at TheBlindPerspective.com
> Spring is here and summer is fast approaching and a lot of outdoor events will be on the agenda. Picnics, camping, sports, swimming, biking, and hiking; you get the point. This month’s spotlight fits right in line with the on the go theme.
> A lot of blind and visually impaired people wear sunglasses for cosmetic reasons, light sensitivity, or just because. I myself, do not wear sunglasses anymore. Well, this little gadget just may change my mind.
> Other than providing protection from the sun’s ultraviolet rays, sunglasses can do so much more than you could believe. In this day and age, multitasking is the thing. Even our phones do so much more than make phone calls.
> As I was doing research for these particular sunglasses, I realized that sunglasses have been multi-functional for many years now with built-in video cameras and let's not forget the Google glass with its video capability. As a blind person, this kind of functionality meant nothing to me but now, my attention has been grabbed by a new kind of usefulness for me, and perhaps you too!
> A pair of sunglasses can now be bluetoothed to your phone or other audio-based devices such as your television. While wearing these glasses, you can now enjoy your favorite music, radio or television program or enjoy reading an audio book while at the beach, in the park or even at a sporting event. There are even microphones built in to the frames so you can actually answer the phone all with just your sunglasses. That totally amazes me.
> There are actually several brands available. The price ranges from as low as 16 dollars and 99 cents for Techken Sunglasses which is Amazon's choice, and by the way, I am going to give them a try for that price. My searches found them on Amazon and Ebay. There are even waterproof versions to consider if you go to the pool or beach. I have a friend that has the Bose Bluetooth Audio sunglasses, and I must say, the quality of the microphone is most impressive. These sunglasses sell for 199 Dollars, from Bose.
> I can't wait to get my sunglasses. I will let you know next month if they live up to the hype. wow, who knew that the sunglasses we have been sporting for years now has just become the ultra cool thing to wear!
> Appetizers: Byte Size Tidbits to Help Master Your iDevice
> 
> By Darrin cheney
> Darrin at TheBlindPerspective.com
> Using The iPhone Zoom Cloud Meeting App
> Technology tools can provide us with many learning opportunities. Organizations like The Hadley Institute for the Blind and Visually Impaired use Zoom Cloud Meeting to facilitate various discussion groups and webinars. In this article, I’ll discuss how to join and participate in a Zoom Cloud Meeting using the iPhone app.
> Getting Started
> A Zoom Cloud Meeting is a virtual environment where participants gather for meetings from anywhere using a computer, mobile device, or phone and connecting via the Internet or phone carrier. Meetings can include both video and audio or just audio. Participants can share their screen for presentations, hand out documents, and share files. Zoom Cloud Meeting has robust tools for visual presentations and collaboration, but is somewhat limited on accessible features. Blind individuals must navigate the app using a screen reader like VoiceOver  (VO). There are some keyboard commands for the MAC desktop client, but none are currently available for iOS.
> When a Zoom Cloud meeting event is created and scheduled, an invitation email is sent to each participant with a web link or mobile phone number. Zoom Cloud Meetings can be a one-time event or several reoccurring events using the same Meeting ID  number.
> Participants connect online with a desktop client or a mobile app. They can also call the phone number listed in the invitation email and enter the Meeting ID number. You pay for long-distance and/or data charges. When you connect online with a desktop client or mobile app, your name appears in the participant list. If you call-in, your phone number is listed instead. Choose which computer, mobile device, or phone option is best for you.
> Zoom Cloud Meeting for iPhone
> Choose Your Technology
> I use the Zoom Cloud Meeting App on my iPhone 7 to connect to my home WiFi network. The Apple earbuds that came with the iPhone work great and the audio quality is pretty good. If my Internet goes down, I can re-join the Zoom Cloud Meeting with my cell phone. I prefer using the iOS iPhone app because it has a special feature that makes participation much easier. More on that gem in a minute.
> Complete Before Your First Zoom Cloud Meeting
> 1. Search the iOS App store for “ZOOM Cloud Meetings” and download and install the app. When you open the app you’ll land on the “Start Meeting” page.
> 2. Before we join a meeting, there are some settings you can configure. Flick-Right until you hear “Settings” and Double-Tap to select it. Flick-Right until you get to “Meetings” and Double-Tap to open the menu items. You can turn these settings ON/OFF by performing a Double-Tap.
> Configure the following:
> Switch “Auto Connect Audio” to ON. This will always connect audio through the Internet.
> Switch “Always Mute Microphone” to ON. Microphone is always muted when joining a meeting which allows you to navigate the app without the group hearing VO.
> Switch “Always Turn Off Video” to ON. My meetings don’t use video.
> Switch “Always Show Meeting Controls” to ON. Meeting controls will always be available on the presentation page.
> Switch “Safe Driving Mode” to ON. I know… I don’t drive either, but this nifty gem provides a page with a big button you can press to talk or to stop talking. This is much easier to un-mute and mute your microphone. Plus, this feature is only available in the iPhone app.
> 3. There is a Test Meeting where you can become familiar with the iPhone app. Go to: Zoom Test
> in Safari on your iPhone and Double-Tap on the “Join” button. Choose “Open.” Enter your name and allow Microphone access to Zoom Cloud Meeting. Now you can Swipe and practice navigation with VO. When your meeting is finished, Double-Tap the “Leave” button.
> 4. Explore iPhone app layout. You will land on the Video Presentation page. Your Meeting ID number is listed in Top-Center of page, followed by the “Leave”  button. Participant screen controls are located at the bottom of the page. These include the microphone “Mute” button, “Start My Video” button, “Share Content” button, “Participants List” button, and the “More” button.
> 5. Use Safe Driving Mode. Perform a 3-Finger-Swipe Left. Bring the “Tap to Speak” button in focus and then, mute VO by performing a 3-Finger-Tap. Toggle the “Tap to Speak” to turn your microphone ON/OFF.  
> Final Thoughts
> Zoom Cloud Meeting provides a great way to connect with other Blind individuals and gain access to wonderful training, support and resources. The iPhone app may seem a bit daunting at first, but with practice you’ll be a pro. Make sure you take some notes and create reminders. Good luck!
> Resources
> Check out these resources to learn more about Zoom Cloud Meeting. I highly recommend Mosen Consulting’s Book, “Using Zoom Cloud Meetings from a Blindness Perspective.” It is a wonderful tutorial to learn more about using Zoom Cloud Meeting. Zoom Cloud also has some online resources to help you.
> “Meet Me Accessibly, a guide to Zoom Cloud Meetings from a Blindness Perspective,” by Mosen Consulting Mosen on Zoom
> Getting Started with Zoom Cloud Meetings
> Getting Started with Zoom
> Zoom Cloud Test Meeting
> Zoom Test
> A Time to Plant
> 
> By Sue Brazel
> Sue at TheBlindPerspective.com
> What makes a nice garden? Pretty blooms, lovely fragrant scents, and plants that stay alive!
> Water and the correct amount of sunshine are the best indicators of plants that will live, perhaps even thrive. Individual plants have their different scents characteristic to their variety.
> Pollination is the process of transferring pollen from the anther to the stigma. If you aren’t into technicalities, this just refers to the reproductive process that takes place in a plant. If the transfer of pollen is successful, seeds will result.
> One way to ensure that your plant(s) will probably survive is to have native plants. These plants have survived the growing conditions of your area for many generations. Some conditions include drought, heat and cold tolerance, along with insect resistance. This might also include animal resistance. Plant nurseries or the extension service should be able to provide you with suggestions of good choices for your area.
> Pollinators are the animals or insects that are attracted to the scents, colors and/or shapes of flowers that have characteristics these creatures need for feeding. Butterflies like to rest on flowers as they feed. Some insects like only the flowers that open in the afternoon or evening.
> If you plant species that bloom through different seasons, you will be providing food for many creatures. Colors and flower shapes attract different creatures as pollinators. Did you know that you need to have different kinds of plants if you hope to see butterflies? The larval stage needs host plants with leaves to eat, while the butterfly stage needs flower nectar to thrive.
> Native plants creatures have adapted to the needs of each other. Hybrid plants may look nice and/or smell sweet, but they may not have adapted to your area, and may have a very short season.
> Insects and birds need water for survival. You may want the beauty of a bird bath or the soothing sound of a waterfall, but remember that mosquitoes are also attracted to water! Some species of plants tend to repel mosquitoes, so you may want those plants near your patio or doorway.
> If you hope to attract birds to your area, leave some nesting materials such as threads and string outside. Nests sometimes are created in upside down flower pots. I once had a mother bird build her nest and lay her eggs in my hanging basket, almost camouflaging herself with the plant foliage!
> Herbicides and pesticides are not healthy for people or the insects we don’t want. Consider tolerating some plant damage while protecting your environment.
> I have portions of my yard dedicated to native plants sometimes known as weeds. I love the colors and beauty of volunteer plants outside of my official garden!
> It is now “thyme” for me to see if I have any new plants growing outside!
> The Alternating Duo: Here's to your Health
> 
> by Catherine Hall
> Catherine at TheBlindPerspective.com
> It’s getting to be the time of year when we come out of our winter hibernation and start to spend more time outdoors. With that, however, comes the need for portable, easy to deal with snacks. For most people, that means it’s officially Granola Bar Season. I don’t know about you, but I find granola bars completely useless when it comes to providing the long-lasting stable energy I need. Most of the time, they leave me feeling just as hungry, if not more so, than before I ate them. If they do somehow manage to satisfy me, that satisfaction is short-lived and a blood sugar crash quickly follows.
> Why is this? Granola bars are the stereotypical “healthy snack,” right? Well, not really. In fact, if you look at the ingredients and the nutrition label, granola  bars are little more than glorified candy bars. Now, there are some very good options out there that don’t contain a lot of refined sugar or other processed ingredients, and some of them even have a good amount of protein to help keep you full. These options, however, tend to be expensive. While they are a great quick option, if you’re looking to save some money and still have a healthy and delicious snack in your bag, here are my favorite options.
> 1. Nuts and Dried Fruit: This is a great, no-fuss snack that’s easy to throw together and keeps for a long time. Combine your favorite nuts with your favorite dried fruit, put your mix into a plastic zipper bag or a resealable container and keep it in your bag or your car for a portable burst of energy.
> My favorite combination is walnuts, dried apricots, and dried cranberries, but you can really use anything you like. The only nut I would avoid is almonds. The moisture from the fruit tends to make the almonds soft. Of course, if you like soft almonds, by all means, use them! I like the walnuts because they stay nice and crunchy, even after a couple weeks.
> 2. Power Balls: Sometimes, I’m just not feeling the trail mix idea. For those times, I like to whip up a batch of my Power Balls. They’re super easy, keep for a couple weeks in the fridge, and just plain fun. They’re also completely customizable, so play around with them and find your favorite mix!
> p> Power Balls:
> 3/4 Cup Creamy Nut Butter
> 1/3 Cup Honey
> 1 Teaspoon Vanilla Extract
> 2 Cups Mix-ins (chopped, dried fruit, nuts, cocoa nibs, mini chocolate chips, oats, etc.)
> Up to 1/3 Cup Coconut Flour
> Instructions:
> 1. Mix everything except the coconut flour together, then add enough coconut flour to make the mixture dry enough to work with. You want a dough that will hold together, but that isn’t so sticky that more of it sticks to your hands than to itself.
> 2. Use a Tablespoon measure or scoop to measure the dough, then roll each scoop into a ball and place on a cookie sheet lined with parchment paper.
> 3. If the balls seem a little too sticky, roll them in crushed nuts or shredded coconut to keep them from sticking together when you store them. Avoid the temptation to roll them around in coconut flour, trust me, they are no fun to eat that way!
> Yield: Approximately 24
> And there you have it! These are great to pack in your kids’ lunch (or your lunch) for an afternoon snack, or to carry with you during the day to combat the mid-morning cereal crash, or the mid-afternoon gap between lunch and dinner. The sugar from the honey, dried fruit, and chocolate provides a quick burst of energy, while the protein and fat from the nuts and nut butters keep you full and satisfied until your next meal.
> One word of caution, though. Because these Power Balls have a lot of nuts and nut butter, they are very dense in calories. Each ball has somewhere around 140 calories, so keep that in mind. I speak from experience here, they can be addicting!
> And there we are, two delicious and portable snacks that are easy to make and much healthier than granola bars. What are your favorite portable snacks?
> Dirty Work
> 
> By Manny Morales
> Manny at TheBlindPerspective.com
> Does anyone have spring fever, or for those in the southern hemisphere, fall fever? And, maybe along with that, a bit of cleaning fever? Ok, maybe not that last one, but if so, I am sure those cleaning solutions I shared last month can help with that, as well as with everyday cleaning.
> Did you remember to save a container, like a baby wipe container, and cut 20 – 25 pieces of clean fabric scraps, for making our own wipes? Let’s get busy!
> Disinfectant Wipes:
> Again, for this one, you’ll need to start with an empty wipe type of container. You may also use a large mason jar. Place your 20 - 25 square pieces of scrap fabric (old t-shirts or dish towels, work well) into your chosen container.
> The Cleaning Solution:
> In a bowl, combine 1 cup of water, ¼ cup white vinegar, and a small dropperful (8drops) each of tea tree oil, eucalyptus essential oil, and lemon essential oil. Pour this solution over the cloth scraps in the container, where they will soak in, and be ready when needed.
> I wash these small pieces of cloths with my other rags and/ or towels.
> Editor’s Note: After reading Manny’s article last month, I purchased a six pack of essential oils from Amazon. It contains the following types of oils; eucalyptus, lavender, lemon grass, orange, peppermint, and tea tree. Here is the Amazon link:
> Amazon.com/Essential Oils
> Here are a couple more uses for my favorite trio; white vinegar, baking soda, and water.
> Oven Cleaner:
> I know many ovens have a self-cleaning button these days. However, if you want to, or have to do it by yourself, here is a simple way.
> Mix ½ cup of baking soda with 2 - 3 tablespoons of water. Adjust the amount of water to create a spreadable paste. Then with a clean cloth, spread the paste all over the walls and bottom of the oven. For areas that have grease build up or food residue, rub in the paste for a scrubbing effect.
> Let the mixture rest there overnight.
> In the morning, Fill a spray bottle with vinegar. Spray the walls and bottom, this will create a foaming reaction. Wipe with a clean damp cloth, repeating until smooth and clean.
> Note: this is not the same as the soft scrub cleaner I wrote about last month.
> 
> Drain Cleaner:
> This is for those times when your sink may be smelly or slow to drain. Sprinkle a heaping ¼ cup full of baking soda down the drain. Follow that with a ¼ cup of white vinegar. Again, the combination of baking soda and vinegar will create a foaming/ fizzing reaction. Leave the bubbling mixture to sit for an hour or so. Then rinse it clean and clear with boiling water.
> Depending on how smelly or clogged the drain is, you may need to repeat the process again. Once you do it regularly, you’ll find that one time usually takes care of it!
> Note: If you have a garbage disposal you can put ½ lemon or orange down there and chop it up, and it will smell better too!
> Until next time, remember dirty work is clean fun!
> The Beauty Parlor
> 
> By Christy Ray
> Christy at TheBlindPerspective.com
> Here is a quick little make up tip. Cream eyeshadows are easier to apply than powder ones. By using your fingers, you will know exactly where to put the eye shadow. This is a fun and very useful tip for all of us blind/visually impaired, who still want to wear a little make up but want to make sure we know where it’s going.
> If you have any questions about beauty or skincare products or applications, send an email to my address located above.
> You can also visit me on Youtube at: www.youtube.com
> Cooking Concoctions
> 
> By Maxine
> Maxine at TheBlindPerspective.com
> This month I am sharing a recipe that came from our editor, Karen Santiago. She told me that she won the golden ladle in a crockpot cook off at her place of employment on Fat Tuesday, last month.
> Tortellini Sausage and Kale Soup
> Ingredients:
> 4 links of sausage, mild or spicy (still frozen makes it easier to cut)
> 6 cloves garlic, minced
> 2 medium onions, diced
> 3(14.5 ounce) cans, fire roasted garlic diced tomatoes
> 12 cups low sodium chicken broth
> 3 bay leaves
> 1 tablespoon italian seasoning
> ½ teaspoon garlic powder
> ½ teaspoon onion powder
> ¼ teaspoon crushed red pepper flakes
> 2 pounds frozen cheese tortellini (no need to thaw)
> 3 cups kale, roughly chopped
> crushed red pepper flakes, to taste
> parmesan cheese for serving, if desired
> Directions:
> Add sausage, garlic, onion, tomatoes, chicken broth, bay leaves, Italian seasoning, garlic powder, onion powder and crushed red pepper flakes to a slow cooker.
> Cook on low for 6-8 hours or on high for 4 hours.
> 30 minutes before serving stir in the frozen tortellini and kale.
> Season with salt and pepper to taste and add in more crushed red pepper flakes, if desired.
> Serve immediately, sprinkling parmesan cheese on top!
> Note: This will fill your crockpot to the top!
> Riddle & Brain Buster
> 
> By Alex Smart
> Alex at TheBlindPerspective.com
> Riddle
> 
> I am always in front of you, but you will never see me. What am I?
> Answer to April’s riddle:
> What five letter word typed in all capital letters can be read the same upside down?
> SWIMS
> Brain Buster
> 
> We Get Letters
> Every answer is a word that begins with a letter of the alphabet followed by a hyphen. Hint, no beginning letter will be repeated. Example: Upright line in a graph: y-axis.
> Cotton for the ear.
> Brand of roach killer.
> Striptease garment.
> National supplier of trucks & vans. 
> Revealing dress design.
> Very revealing picture.
> House shape.
> Casual garment.
> 100 dollar bill.
> Computer to computer communication.
> Answer to April’s brain buster.
> Shorts plus Top = Shortstop
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