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</o:shapelayout></xml><![endif]--></head><body lang=EN-US link=blue vlink=purple><div class=WordSection1><p class=MsoNormal>Thanks for sharing!<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>Suzanne<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><div><div style='border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in'><p class=MsoNormal style='margin-left:.5in'><b>From:</b> NFBOH-Cleveland <nfboh-cleveland-bounces@nfbnet.org> <b>On Behalf Of </b>Owen McCafferty via NFBOH-Cleveland<br><b>Sent:</b> Tuesday, October 22, 2019 9:54 AM<br><b>To:</b> NFB of Ohio, Cleveland Chapter List <nfboh-cleveland@nfbnet.org><br><b>Cc:</b> Owen McCafferty <ojmccaf1963@yahoo.com><br><b>Subject:</b> Re: [NFBOH-Cleveland] Hello Cleveland! To the best chapter in Ohio!Popcorn Is Poppin’! Check Out The 7 Surprising Health Benefits It Offers thank you to everyone that participated in the popcorn fundraiser. See you on November 1 to go to the 2019 Ohio st<o:p></o:p></p></div></div><p class=MsoNormal style='margin-left:.5in'><o:p> </o:p></p><p class=MsoNormal style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:.5in'><br><br><br><a href="https://overview.mail.yahoo.com/?.src=iOS">Sent from Yahoo Mail for iPhone</a><o:p></o:p></p><p class=yahoo-quoted-begin style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:5.0pt;margin-left:.5in'><span style='font-size:11.5pt;color:#715FFA'>On Tuesday, October 22, 2019, 9:20 AM, Cheryl Fields via NFBOH-Cleveland <<a href="mailto:nfboh-cleveland@nfbnet.org">nfboh-cleveland@nfbnet.org</a>> wrote:<o:p></o:p></span></p><blockquote style='margin-top:5.0pt;margin-bottom:5.0pt'><div id=yiv4557337197><div><div><div><p class=MsoNormal style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:.5in'><br><a href="https://www.besthealthmag.ca/best-eats/healthy-eating/popcorn/" target="_blank">https://www.besthealthmag.ca/best-eats/healthy-eating/popcorn/</a><o:p></o:p></p></div><div id=yiv4557337197article><div><h1 style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:6.0pt;margin-left:.5in;mso-line-height-alt:14.55pt'><span style='font-size:25.5pt;font-family:"-apple-system-font",serif'>7 Healthy Reasons to Eat Popcorn<o:p></o:p></span></h1><h2 style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:5.0pt;margin-left:.5in;mso-line-height-alt:15.25pt;max-width:100%'><span style='font-size:19.0pt;font-family:"-apple-system-font",serif;font-weight:normal'>For a crunchy, salty treat, popcorn is the perfect healthy snack (if you make it right). Here are 7 surprising health benefits of popcorn.<o:p></o:p></span></h2><div style='margin-bottom:17.4pt;max-width:100%'><div><p class=MsoNormal style='margin-left:.5in;line-height:18.0pt'><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'>Best Health<o:p></o:p></span></p></div></div><div><div><p class=MsoNormal style='margin-left:.5in;line-height:18.0pt'><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'><img border=0 width=1000 height=667 style='width:10.4166in;height:6.9479in' id="_x0000_i1031" src="https://www.besthealthmag.ca/wp-content/uploads/sites/16/2015/11/popcorn-03-.jpg" alt="health benefits of popcorn "></span><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'>photo credit: shutterstock <o:p></o:p></span></p><h2 style='margin-left:.5in;mso-line-height-alt:18.0pt'><span style='font-size:18.5pt;font-family:"-apple-system-font",serif'>Popcorn is packed with protein<o:p></o:p></span></h2><p style='margin-left:.5in;line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'>Ounce for ounce, popcorn has more protein and phosphorus than potato chips. (And more than eggs and spinach!)<o:p></o:p></span></p><p style='margin-left:.5in;line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'><a href="https://www.besthealthmag.ca/best-you/wellness/10-healthy-movies-to-watch-on-netflix-canada/" target="_blank"><b><span style='color:#416ED2'>Not sure what to watch tonight? Here are our picks for the best health movies on Netflix.</span></b></a><o:p></o:p></span></p></div><div><p class=MsoNormal style='margin-left:.5in;line-height:18.0pt'><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'><img border=0 width=1000 height=668 style='width:10.4166in;height:6.9583in' id="_x0000_i1030" src="https://www.besthealthmag.ca/wp-content/uploads/sites/16/2015/11/eating-popcorn.jpg" alt="health benefits of popcorn"></span><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'>photo credit: shutterstock <o:p></o:p></span></p><h2 style='margin-left:.5in;mso-line-height-alt:18.0pt'><span style='font-size:18.5pt;font-family:"-apple-system-font",serif'>It’s a great weight-loss snack<o:p></o:p></span></h2><p style='margin-left:.5in;line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'>Popcorn is a weight watchers dream snack – it’s sugar free, fat free and low in calories. No need to feel guilty at just <a href="http://www.eatracker.ca/food_details.aspx?id=3863&quantity=100&mid=1299&text=popcorn¤t=1" target="_blank"><strong><span style='font-family:"-apple-system-font",serif;color:#416ED2'>31 calories for 1 cup</span></strong></a> air popped popcorn!<o:p></o:p></span></p><p style='margin-left:.5in;line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'><a href="https://www.besthealthmag.ca/best-eats/healthy-eating/when-to-eat-for-weight-loss/" target="_blank"><strong><span style='font-family:"-apple-system-font",serif;color:#416ED2'>You know eating often through out the day is great for weight loss, but here are the times you should be eating.</span></strong></a><o:p></o:p></span></p></div></div><div><div><p class=MsoNormal style='margin-left:.5in;line-height:18.0pt'><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'><img border=0 width=1000 height=669 style='width:10.4166in;height:6.9687in' id="_x0000_i1029" src="https://www.besthealthmag.ca/wp-content/uploads/sites/16/2015/11/popcorn-1.jpg"></span><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'>photo credit: shutterstock <o:p></o:p></span></p><h2 style='margin-left:.5in;mso-line-height-alt:18.0pt'><span style='font-size:18.5pt;font-family:"-apple-system-font",serif'>It’s a healthy whole grain<o:p></o:p></span></h2><p style='margin-left:.5in;line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'>Popcorn is a whole grain, which means it’s a good source of dietary fiber. In fact, 1 cup has 1.3 grams of fibre. Grains are comparable in concentration of antioxidants to fruit and vegetables,” says <a href="http://www.scranton.edu/faculty/vinson/" target="_blank"><strong><span style='font-family:"-apple-system-font",serif;color:#416ED2'>Joe Vinson, a professor of chemistry at The University of Scranton in Pennsylvania</span></strong></a>, adding that while berries and other colourful foods are high in anthocyanin antioxidants, grains are high in phenolic acid antioxidants, which may be easier for the body to absorb.<o:p></o:p></span></p><p style='margin-left:.5in;line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'><a href="https://www.besthealthmag.ca/best-eats/healthy-snacks/healthy-party-snacks/" target="_blank"><strong><span style='font-family:"-apple-system-font",serif;color:#416ED2'>Here are four party snacks we just can’t stop snacking on!</span></strong></a><o:p></o:p></span></p></div><div><p class=MsoNormal style='margin-left:.5in;line-height:18.0pt'><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'><img border=0 width=1000 height=667 style='width:10.4166in;height:6.9479in' id="_x0000_i1028" src="https://www.besthealthmag.ca/wp-content/uploads/sites/16/2015/11/popcorn-07.jpg"></span><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'>photo credit: shutterstock <o:p></o:p></span></p><h2 style='margin-left:.5in;mso-line-height-alt:18.0pt'><span style='font-size:18.5pt;font-family:"-apple-system-font",serif'>You won’t get bored of it<o:p></o:p></span></h2><p style='margin-left:.5in;line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'>Popcorn is an incredibly versatile snack. Eat it plain, or spiced, or sweetened, or lightly buttered. Have it dry or gooey. It’s all good.<o:p></o:p></span></p><p style='margin-left:.5in;line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'><a href="https://www.besthealthmag.ca/best-eats/healthy-eating/health-benefits-butter/" target="_blank"><strong><span style='font-family:"-apple-system-font",serif;color:#416ED2'>Did you know that butter is making a comeback? Here is the healthy reason why.</span></strong></a><o:p></o:p></span></p></div><div><p class=MsoNormal style='margin-left:.5in;line-height:18.0pt'><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'><img border=0 width=1000 height=680 style='width:10.4166in;height:7.0833in' id="_x0000_i1027" src="https://www.besthealthmag.ca/wp-content/uploads/sites/16/2015/11/popcorn-04.jpg"></span><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'>photo credit: shutterstock <o:p></o:p></span></p><h2 style='margin-left:.5in;mso-line-height-alt:18.0pt'><span style='font-size:18.5pt;font-family:"-apple-system-font",serif'>It helps stave off hunger<o:p></o:p></span></h2><p style='margin-left:.5in;line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'>Popcorn is a great between-meal snack. Popped corn is mostly air, which makes it highly effective for staving off hunger cravings without damaging your diet.<o:p></o:p></span></p><p style='margin-left:.5in;line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'><a href="https://www.besthealthmag.ca/best-eats/diet/free-weight-loss-meal-plan/" target="_blank"><strong><span style='font-family:"-apple-system-font",serif;color:#416ED2'>This is our free weight-loss meal plan – showing what to eat from breakfast to dinner.</span></strong></a><o:p></o:p></span></p></div></div><div><div><p class=MsoNormal style='margin-left:.5in;line-height:18.0pt'><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'><img border=0 width=1000 height=667 style='width:10.4166in;height:6.9479in' id="_x0000_i1026" src="https://www.besthealthmag.ca/wp-content/uploads/sites/16/2015/11/popcorn-06.jpg"></span><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'>photo credit: shutterstock <o:p></o:p></span></p><h2 style='margin-left:.5in;mso-line-height-alt:18.0pt'><span style='font-size:18.5pt;font-family:"-apple-system-font",serif'>It’s gluten-free<o:p></o:p></span></h2><p style='margin-left:.5in;line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'>Popcorn is gluten-free. Finely ground, it can be used in place of breadcrumbs for a great crunchy coating on chicken and fish, or seasoned like croutons and topped on a salad.<o:p></o:p></span></p><p style='margin-left:.5in;line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'><a href="https://www.besthealthmag.ca/best-eats/digestion/the-truth-about-gluten-free/" target="_blank"><strong><span style='font-family:"-apple-system-font",serif;color:#416ED2'>Should you go gluten-free?</span></strong></a><o:p></o:p></span></p></div><div><p class=MsoNormal style='margin-left:.5in;line-height:18.0pt'><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'><img border=0 width=1000 height=667 style='width:10.4166in;height:6.9479in' id="_x0000_i1025" src="https://www.besthealthmag.ca/wp-content/uploads/sites/16/2015/11/popcorn-5.jpg"></span><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'>photo credit: shutterstock <o:p></o:p></span></p><h2 style='margin-left:.5in;mso-line-height-alt:18.0pt'><span style='font-size:18.5pt;font-family:"-apple-system-font",serif'>It’s economical<o:p></o:p></span></h2><p style='margin-left:.5in;line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'>At just .19 cents an ounce, these kernels are one of the least expensive snack foods on the market today.<o:p></o:p></span></p><p style='margin-left:.5in;line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:"-apple-system-font",serif'><a href="https://www.besthealthmag.ca/best-eats/nutrition/vegetables-high-fibre/" target="_blank"><strong><span style='font-family:"-apple-system-font",serif;color:#416ED2'>Psst. Here are some other budget-friendly foods you should be stocking up on.</span></strong></a><o:p></o:p></span></p></div></div></div></div></div><p class=MsoNormal style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:.5in'><o:p> </o:p></p><div id=yiv4557337197AppleMailSignature><p class=MsoNormal style='margin-left:.5in'>Sent from my iPhone<o:p></o:p></p></div></div></div><p class=MsoNormal style='margin-left:.5in'>_______________________________________________<br>NFBOH-Cleveland mailing list<br><a href="mailto:NFBOH-Cleveland@nfbnet.org">NFBOH-Cleveland@nfbnet.org</a><br><a href="http://nfbnet.org/mailman/listinfo/nfboh-cleveland_nfbnet.org" target="_blank">http://nfbnet.org/mailman/listinfo/nfboh-cleveland_nfbnet.org</a><br>To unsubscribe, change your list options or get your account info for NFBOH-Cleveland:<br><a href="http://nfbnet.org/mailman/options/nfboh-cleveland_nfbnet.org/ojmccaf1963%40yahoo.com" target="_blank">http://nfbnet.org/mailman/options/nfboh-cleveland_nfbnet.org/ojmccaf1963%40yahoo.com</a><o:p></o:p></p></blockquote></div></body></html>