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</o:shapelayout></xml><![endif]--></head><body lang=EN-US link="#0563C1" vlink="#954F72"><div class=WordSection1><p class=Normal1 style='line-height:normal'><span style='font-size:12.0pt'>Attendees of the Convention,<o:p></o:p></span></p><p class=Normal1 style='line-height:normal'><span style='font-size:12.0pt'><o:p> </o:p></span></p><p class=Normal1 style='line-height:normal'><span style='font-size:12.0pt'>I invite you to take time out of your busy schedule and join a session called, “The Best You”. This informative session will be held in the Alder Room from 2:00 PM to 3:30 PM.<o:p></o:p></span></p><p class=Normal1 style='line-height:normal'><span style='font-size:12.0pt'><o:p> </o:p></span></p><p class=Normal1 style='line-height:normal'><span style='font-size:12.0pt'>What is it about you ask?<o:p></o:p></span></p><p class=Normal1 style='line-height:normal'><span style='font-size:12.0pt'> <o:p></o:p></span></p><p class=Normal1 style='line-height:normal'><span style='font-size:12.0pt'>Well, I hope it will be a great opportunity for those who are seeking or transitioning into employment or leadership to learn about their barriers and how to form them into triumphs. This endeavor that I have labeled, “The Best You” is to highlight, emphasize and spark a serious dialogue about the steps that is needed for the blind to become a successful evaluator and over-all happy individual with their lives. When job searching, interviewing and taking assessments are focal points in obtaining a job or for advancement, it can be depressing, humiliating and stressful, if one does not have the tools to be productive, satisfied, or reduce or eliminate bad habits .<o:p></o:p></span></p><p class=Normal1 style='line-height:normal'><span style='font-size:12.0pt'><o:p> </o:p></span></p><p class=Normal1 style='line-height:normal'><span style='font-size:12.0pt'>I am asking you to join me on November 2, 2019 from 2:00 to 3:30 P.M in the Alder Room. We will dialog and provide insight on a healthy lifestyle.</span><span class=None><span style='font-size:12.0pt'> Essentially, Resetting our Mindset. <o:p></o:p></span></span></p><p class=Normal1 style='line-height:normal'><span class=None><span style='font-size:12.0pt'><o:p> </o:p></span></span></p><p class=Normal1 style='line-height:normal'><span class=None><span style='font-size:12.0pt'>Additionally, I have invited a Personal Shopper, who works at Macy’s department store to give us pointers on how fashion and style is also associated with “The Best You”. </span></span><span class=None><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span style='font-size:12.0pt;font-family:"Arial",sans-serif'> </span><span style='font-family:"Arial",sans-serif'><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif;color:#222222'>The goal is to introduce and build on tools that will create front-runners in a modality behavior that fosters personal growth, consciousness, gets results, and provides structure. We will focus on four points,</span><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif'><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif;color:#222222'>A. Cognitive Well-Being</span><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif'><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif;color:#222222'>B. Physical Well-Being</span><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif'><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif;color:#222222'>C. Emotional Well-Being</span><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif'><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif;color:#222222'>D. social well-being</span><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif'><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif;color:#222222'> </span><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif'><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif;color:#222222'>Why these four elements, you ask?</span><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif'><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif;color:#222222'>Because if you don’t have health, you’ve got depletion, exhaustion, perhaps even illness, and then it’s really hard to make ANY changes in your life when you feel like crap or have no energy.<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif;color:#222222'><o:p> </o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif;color:#222222'>This is not about nutrition, but on the art and science of habit change. because, these habits are what determines your health, your relationships at home, in the work arena and in everything else you do.<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif;color:#222222'><o:p> </o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif;color:#222222'>So join us for a positive and constructive dialogue on changing your Mindset.<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif;color:#222222'><o:p> </o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif;color:#222222'>Here are the presenters:<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%'><span style='font-size:12.0pt;line-height:150%;font-family:"Arial",sans-serif;color:#222222'><o:p> </o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span style='font-size:12.0pt;font-family:"Arial",sans-serif'>Brooke Dowdy, LPC Clinician, Recovery Resources <o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span style='font-size:12.0pt;font-family:"Arial",sans-serif'>Dialogue: Turning lemons into lemonade<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><p class=MsoNormal><b><span style='font-size:12.0pt;font-family:"Arial",sans-serif;color:#444444'>Stephanie Konczal, YMCA </span></b><b><span style='font-size:12.0pt;font-family:"Arial",sans-serif;color:#444444'>Chronic Disease Prevention Coordinator</span></b><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span style='font-size:12.0pt;font-family:"Arial",sans-serif'>Dialog: Physical Health and Wellness <o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><a name="_Hlk22576091"><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></a></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span style='mso-bookmark:_Hlk22576091'><span style='font-size:12.0pt;font-family:"Arial",sans-serif'>Robert Spangler, Technology Specialist, University</span></span><span style='font-size:12.0pt;font-family:"Arial",sans-serif'> of Dayton<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'>Dialogue: Confidence Building, Self-esteem and Networking</span><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'>Wendy Mchale, My Stylus, Macy’s Department Store<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span style='font-size:12.0pt;font-family:"Arial",sans-serif'>Dialog: The First Impression<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'>See you there!<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'>Oh! Did I mention that I have items to help you relax and remove your stress?<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'>I hope to see you on Saturday!<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'>Suzanne<o:p></o:p></span></p></div></body></html>