<html><head><meta http-equiv="Content-Type" content="text/html; charset=utf-8"></head><body style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class=""><div style="margin: 0px; font-stretch: normal; line-height: normal; font-family: "Atkinson Hyperlegible";" class="">Hey there, PA Federationists!</div><div style="margin: 0px; font-stretch: normal; line-height: normal; font-family: "Atkinson Hyperlegible"; min-height: 23px;" class=""><br class=""></div><div style="margin: 0px; font-stretch: normal; line-height: normal; font-family: "Atkinson Hyperlegible";" class="">Can you believe we did it again? In episode 097, Lisa and I explore the Diabetes Prevention Program with special guests Joani Schmeling from the Health Promotion Council and NFB of PA President Lynn Heights, a diabetes coach. The program, developed by the CDC, is designed to support individuals with prediabetes through lifestyle changes over a year, emphasizing the importance of diet, exercise, and stress management. </div><div style="margin: 0px; font-stretch: normal; line-height: normal; font-family: "Atkinson Hyperlegible"; min-height: 23px;" class=""><br class=""></div><div style="margin: 0px; font-stretch: normal; line-height: normal; font-family: "Atkinson Hyperlegible"; color: rgb(220, 161, 13);" class=""><span style="color: #000000" class="">Listen via this <a href="https://traffic.libsyn.com/whitecanesconnect/white_canes_connect_097_post.mp3" class=""><span style="color: rgb(220, 161, 13);" class="">direct download</span></a>, <a href="https://whitecanesconnect.libsyn.com/beyond-blood-sugar-the-full-diabetes-prevention-plan" class=""><span style="color: #dca10d" class="">the episode webpage that includes show notes</span></a>, or on the podcast directories below.</span></div><div style="margin: 0px; font-stretch: normal; line-height: normal; font-family: "Atkinson Hyperlegible"; color: rgb(220, 161, 13);" class=""><span style="color: #000000" class="">Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/white-canes-connect/id1592248709" class=""><span style="color: rgb(220, 161, 13);" class="">https://podcasts.apple.com/us/podcast/white-canes-connect/id1592248709</span></a> </span></div><div style="margin: 0px; font-stretch: normal; line-height: normal; font-family: "Atkinson Hyperlegible"; color: rgb(220, 161, 13);" class=""><span style="color: #000000" class="">Spotify: <a href="https://open.spotify.com/show/1YDQSJqpoteGb1UMPwRSuI" class=""><span style="color: rgb(220, 161, 13);" class="">https://open.spotify.com/show/1YDQSJqpoteGb1UMPwRSuI</span></a> </span></div><div style="margin: 0px; font-stretch: normal; line-height: normal; font-family: "Atkinson Hyperlegible"; color: rgb(220, 161, 13);" class=""><span style="color: #000000" class="">IHeartRadio: <a href="https://www.iheart.com/podcast/263-white-canes-connect-89603482/" class=""><span style="color: rgb(220, 161, 13);" class="">https://www.iheart.com/podcast/263-white-canes-connect-89603482/</span></a> </span></div><div style="margin: 0px; font-stretch: normal; line-height: normal; font-family: "Atkinson Hyperlegible"; color: rgb(220, 161, 13);" class=""><span style="color: #000000" class="">YouTube: <a href="https://www.youtube.com/@pablindpodcast" class=""><span style="color: rgb(220, 161, 13);" class="">https://www.youtube.com/@pablindpodcast</span></a> </span></div><div style="margin: 0px; font-stretch: normal; line-height: normal; font-family: "Atkinson Hyperlegible"; min-height: 23px;" class=""><br class=""></div><div style="margin: 0px; font-stretch: normal; line-height: normal; font-family: "Atkinson Hyperlegible";" class="">You can even listen on your smart speakers, just say “Play White Canes Connect.”</div><div style="margin: 0px; font-stretch: normal; line-height: normal; font-family: "Atkinson Hyperlegible"; min-height: 23px;" class=""><br class=""></div><div style="margin: 0px; font-stretch: normal; line-height: normal; font-family: "Atkinson Hyperlegible";" class="">As always, if you have questions, comments, show ideas, or just about anything else, reach out via email at <a href="mailto:whitecanesconnect@gmail.com" class=""><span style="color: #dca10d" class="">whitecanesconnect@gmail.com</span></a> or call us at (267) 338-4495.</div><div style="margin: 0px; font-stretch: normal; line-height: normal; font-family: "Atkinson Hyperlegible"; min-height: 23px;" class=""><br class=""></div><div style="margin: 0px; font-stretch: normal; line-height: normal; font-family: "Atkinson Hyperlegible";" class="">Regards,</div><div style="margin: 0px; font-stretch: normal; line-height: normal; font-family: "Atkinson Hyperlegible"; min-height: 23px;" class=""><br class=""></div><div style="margin: 0px; font-stretch: normal; line-height: normal; font-family: "Atkinson Hyperlegible";" class="">David</div><div class=""><br class=""></div><div class="">
<div dir="auto" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class=""><div dir="auto" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class=""><div dir="auto" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class=""><div dir="auto" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class=""><div dir="auto" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class=""><div dir="auto" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class=""><div dir="auto" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class=""><div dir="auto" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class=""><div dir="auto" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class=""><div dir="auto" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class=""><div dir="auto" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class=""><div dir="auto" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class=""><div dir="auto" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class=""><div dir="auto" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class=""><div dir="auto" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class=""><div dir="auto" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class=""><div dir="auto" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class=""><div dir="auto" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class=""><div dir="auto" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class=""><div style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;"><font size="1" class="">David Goldstein</font></div><div style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;"><font size="1" class=""><a href="mailto:david@iCantCU.com" class="">david@iCantCU.com</a></font></div><div style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;"><font size="1" class="">(610) 715-5020 mobile</font></div><div style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;"><a href="https://www.iCantCU.com" class=""><font size="1" class="">www.iCantCU.com</font></a></div><div style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;" class=""><div><font size="1" class="">iCantCU Podcast<br class=""><a href="https://podcasts.apple.com/us/podcast/icantcu-podcast/id1445801370" class="">Apple Podcasts</a> | <a href="https://open.spotify.com/show/3nck2D5HgD9ckSaUQaWwW2" class="">Spotify</a> |<span class="Apple-converted-space"> </span><a href="https://www.iheart.com/podcast/256-icantcu-podcast-31157111/" class="">IHeartRadio</a></font></div><div><div><font size="1" class="">Support The Podcast When You Shop</font></div><div><a href="https://www.iCantCU.com/amazon" class=""><font size="1" class="">Amazon</font></a></div><div><font size="1" class="">Connect with me:</font></div><div><font size="1" class=""><a href="https://twitter.com/davidbenj" class="">Twitter</a> | <a href="https://www.instagram.com/davidbenj/" class="">Instagram</a> | <a href="https://www.linkedin.com/in/davidbenj" class="">LinkedIn</a> | <a href="https://www.facebook.com/davidbenj" class="">Facebook</a> </font></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>
</div>
<br class=""></body></html>