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</o:shapelayout></xml><![endif]--></head><body lang=EN-US link="#0563C1" vlink="#954F72" style='word-wrap:break-word'><div class=WordSection1><p class=MsoNormal>Passing on for your information.<o:p></o:p></p><div><div style='border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in'><p class=MsoNormal>NWABA Upcoming Events!<o:p></o:p></p></div></div><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:.25in;text-indent:-.25in'><span style='font-size:14.0pt'>Hello Athletes,<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span style='font-size:14.0pt'>We are so excited to kick off the new year with more programs! Contact us today to sign up for events in January and February. <o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto'><span style='font-size:14.0pt'>In-Person Events:<o:p></o:p></span></p><ul type=disc><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l2 level1 lfo1'><b><span style='font-size:14.0pt'>Saturday, January 14 </span></b><span style='font-size:14.0pt'>– Adult Swim Clinic at Madison Pool in Seattle WA (11:30am to 1:30pm)<o:p></o:p></span></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l2 level1 lfo1'><b><span style='font-size:14.0pt'>Saturday, January 14 </span></b><span style='font-size:14.0pt'>– Youth Swim Clinic at Tukwila Pool in Tukwila, WA (3:30pm to 5:30pm)<o:p></o:p></span></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l2 level1 lfo1'><b><span style='font-size:14.0pt'>Sunday, January 15 </span></b><span style='font-size:14.0pt'>– Adult Swim Clinic at Wallace Pool in Tacoma, WA (4:00pm to 6:00pm)<o:p></o:p></span></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l2 level1 lfo1'><b><span style='font-size:14.0pt'>Saturday, January 28 </span></b><span style='font-size:14.0pt'>– Beginner Snowshoe at Hyak Sno Park in Snoqualmie Pass, WA (10:00am to 12:00pm) *<b>Transportation from Seattle</b>*<o:p></o:p></span></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l2 level1 lfo1'><b><span style='font-size:14.0pt'>Sunday, January 29 </span></b><span style='font-size:14.0pt'>– Youth Broomball Clinic at Bow Lake Elementary School in Seactac, WA (10:00am to 12:00pm) <o:p></o:p></span></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l2 level1 lfo1'><b><span style='font-size:14.0pt'>Saturday, February 11</span></b><span style='font-size:14.0pt'> – Beginner Snowshoe at Hyak Sno Park in Snoqualmie Pass, WA (10:00am to 12:00pm) *<b>Transportation from Seattle</b>*<o:p></o:p></span></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l2 level1 lfo1'><b><span style='font-size:14.0pt'>Saturday, February 25 </span></b><span style='font-size:14.0pt'>– Beginner Snowshoe at Hyak Sno Park in Snoqualmie Pass, WA (10:00am to 12:00pm) *<b>Transportation from Seattle</b>*<o:p></o:p></span></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l2 level1 lfo1'><b><span style='font-size:14.0pt'>Sunday, February 26 </span></b><span style='font-size:14.0pt'>– Beginner Snowshoe at Hyak Sno Park in Snoqualmie Pass, WA (10:00am to 12:00pm) *<b>Transportation from Tacoma</b>*<o:p></o:p></span></li></ul><p class=MsoNormal><span style='font-size:14.0pt'>Snowshoe Notes:<o:p></o:p></span></p><ul style='margin-top:0in' type=disc><li class=MsoListParagraph style='margin-left:0in;mso-list:l1 level1 lfo2'><span style='font-size:14.0pt'>Transportation is provided from the Department of Services for the Blind in Seattle or from the I5/512 Park in Ride in Tacoma<o:p></o:p></span></li><li class=MsoListParagraph style='margin-left:0in;mso-list:l1 level1 lfo2'><span style='font-size:14.0pt'>We will be eating lunch at the sno-park before driving back to town<o:p></o:p></span></li></ul><p class=MsoNormal><span style='font-size:14.0pt'><br>Swim Notes:<o:p></o:p></span></p><ul style='margin-top:0in' type=disc><li class=MsoListParagraph style='margin-left:0in;mso-list:l3 level1 lfo3'><span style='font-size:14.0pt'>Athletes have the option of swimming laps for fitness, working with a volunteer to learn and perfect swim strokes, or participate in aqua aerobics<o:p></o:p></span></li><li class=MsoListParagraph style='margin-left:0in;mso-list:l3 level1 lfo3'><span style='font-size:14.0pt'>We are working diligently to confirm our Seattle Adult Swim Clinic in January. If you are interested in attending, please let me know and I can reach out to you once the event is confirmed<o:p></o:p></span></li></ul><p class=MsoNormal><span style='font-size:14.0pt'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:14.0pt'>Virtual Events (12pm Pacific Time): <o:p></o:p></span></p><ul style='margin-top:0in' type=disc><li class=MsoListParagraph style='color:#0E101A;margin-left:0in;mso-list:l0 level1 lfo4'><span style='font-size:14.0pt'>Mondays – Core Stability <o:p></o:p></span></li><ul style='margin-top:0in' type=circle><li class=MsoListParagraph style='color:#0E101A;margin-left:0in;mso-list:l0 level2 lfo4'><span style='font-size:14.0pt'>Core Stability focuses on strengthening the core muscles which are the foundation for all exercise. This class typically has a Pilates-style flow with occasional abdominal circuits <o:p></o:p></span></li></ul><li class=MsoListParagraph style='color:#0E101A;margin-left:0in;mso-list:l0 level1 lfo4'><span style='font-size:14.0pt'>Tuesdays – Circuit Workout <o:p></o:p></span></li><ul style='margin-top:0in' type=circle><li class=MsoListParagraph style='color:#0E101A;margin-left:0in;mso-list:l0 level2 lfo4'><span style='font-size:14.0pt'>This is a circuit-style workout that typically consists of 4 circuits of exercise, creating a full body strength workout by the time you are finished! <o:p></o:p></span></li></ul><li class=MsoListParagraph style='color:#0E101A;margin-left:0in;mso-list:l0 level1 lfo4'><span style='font-size:14.0pt'>Wednesdays – Dance Aerobics<o:p></o:p></span></li><ul style='margin-top:0in' type=circle><li class=MsoListParagraph style='color:#0E101A;margin-left:0in;mso-list:l0 level2 lfo4'><span style='font-size:14.0pt'>This is a dance-fitness class that includes exercise and dance moves. We practice different sequences of moves and switches are called out as the music plays! <o:p></o:p></span></li></ul><li class=MsoListParagraph style='color:#0E101A;margin-left:0in;mso-list:l0 level1 lfo4'><span style='font-size:14.0pt'>Thursdays – Cardio <o:p></o:p></span></li><ul style='margin-top:0in' type=circle><li class=MsoListParagraph style='color:#0E101A;margin-left:0in;mso-list:l0 level2 lfo4'><span style='font-size:14.0pt'>The cardio workout will keep you moving for the whole session! We complete exercises with active rest in between. <o:p></o:p></span></li></ul><li class=MsoListParagraph style='color:#0E101A;margin-left:0in;mso-list:l0 level1 lfo4'><span style='font-size:14.0pt'>Fridays – Yoga <o:p></o:p></span></li><ul style='margin-top:0in' type=circle><li class=MsoListParagraph style='color:#0E101A;margin-left:0in;mso-list:l0 level2 lfo4'><span style='font-size:14.0pt'>Wind down the week with our relaxing yoga session led by one of our very own athletes who is a certified yoga instructor! <o:p></o:p></span></li></ul></ul><p class=MsoNormal><span style='font-size:14.0pt;color:#0E101A'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:14.0pt;color:#0E101A'>Have a wonderful week and we hope to have you join us soon!<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:14.0pt;color:#0E101A'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:14.0pt;color:#0E101A'>Tara<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:14.0pt'><o:p> </o:p></span></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><b><span style='font-family:"Century Gothic",sans-serif;color:black'>Tara Rogowsky | Programs Coordinator</span></b><span style='font-family:"Century Gothic",sans-serif;color:black'><o:p></o:p></span></p><p class=MsoNormal><b><span style='font-family:"Century Gothic",sans-serif;color:#00B0F0'>Northwest Association for Blind Athletes<o:p></o:p></span></b></p><p class=MsoNormal><span style='font-family:"Century Gothic",sans-serif;color:#262626'>Pronouns: She/Her/Hers</span><span style='font-family:"Century Gothic",sans-serif;color:#00B0F0'><br></span><span style='font-family:"Century Gothic",sans-serif;color:#F04D47'><br></span><b><span style='font-family:"Century Gothic",sans-serif;color:#F04D33'>Mailing:</span></b><span style='font-family:"Century Gothic",sans-serif;color:black'> PO Box 61489, Vancouver, WA 98666<br></span><b><span style='font-family:"Century Gothic",sans-serif;color:#F04D33'>Physical:</span></b><span style='font-family:"Century Gothic",sans-serif;color:black'> 703 Broadway Street, Ste. 600, Vancouver, WA 98660</span><b><span style='font-family:"Century Gothic",sans-serif;color:#F04D47'><o:p></o:p></span></b></p><p class=MsoNormal><b><span style='font-family:"Century Gothic",sans-serif;color:#F04D33'>Direct:</span></b><span style='font-family:"Century Gothic",sans-serif;color:black'> <a href="tel:3607877335">360.787.7335</a> | </span><b><span style='font-family:"Century Gothic",sans-serif;color:#F04D33'>Main:</span></b><b><span style='font-family:"Century Gothic",sans-serif;color:black'> </span></b><span style='font-family:"Century Gothic",sans-serif;color:black'><a href="tel:3604487254">360.448.7254</a> <b>| </b></span><b><span style='font-family:"Century Gothic",sans-serif;color:#F04D33'>Web:</span></b><b><span style='font-family:"Century Gothic",sans-serif;color:black'> </span></b><span style='font-family:"Century Gothic",sans-serif;color:#0070C0'><a href="http://www.nwaba.org/"><span style='color:#0070C0'>www.nwaba.org</span></a></span><span style='font-family:"Century Gothic",sans-serif;color:black'> <o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Century Gothic",sans-serif'><o:p> </o:p></span></p><p class=MsoNormal><b><span style='font-family:"Century Gothic",sans-serif;color:#00B0F0'>Enriching Lives. Providing Opportunities. </span></b><span style='font-family:"Century Gothic",sans-serif;color:black'><a href="https://www.linkedin.com/company/northwwest-association-for-blind-athletes">LinkedIn</a> | <a href="https://www.facebook.com/nwblindathletes">Facebook</a> | <a href="https://www.instagram.com/nwblindathletes/">Instagram</a> | <a href="https://www.youtube.com/channel/UCOPE6im_djQrrpxTQ4CB0kA">Youtube</a></span><span style='font-family:"Century Gothic",sans-serif;color:#00B0F0'><o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p></div></body></html>