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</o:shapelayout></xml><![endif]--></head><body lang=EN-US link=blue vlink=purple style='word-wrap:break-word'><div class=WordSection1><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri",sans-serif'>Passing on for your information <o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri",sans-serif'><o:p> </o:p></span></p><div><div style='border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in'><p class=MsoNormal><b><span style='font-size:11.0pt;font-family:"Calibri",sans-serif'>From:</span></b><span style='font-size:11.0pt;font-family:"Calibri",sans-serif'> WA Department of Health <waDOH@public.govdelivery.com> <br><b>Sent:</b> Friday, August 8, 2025 4:25 PM<br><b>To:</b> jacobstruiksma@gmail.com<br><b>Subject:</b> News Release: DOH urges residents to prepare for moderate to high heat this coming week<o:p></o:p></span></p></div></div><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse'><tr><td style='padding:.75pt .75pt .75pt .75pt'><a name="gd_top"></a></td><span style='mso-bookmark:gd_top'></span></tr></table><span style='mso-bookmark:gd_top'></span><p class=MsoNormal><span lang=EN><o:p> </o:p></span></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse' id=flexible-abe-main-table><tr><td width="100%" style='width:100.0%;background:white;padding:0in 0in 0in 0in'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust: 100%;-ms-text-size-adjust: 100%'><tr><td style='padding:15.0pt 0in 15.0pt 0in;-webkit-text-size-adjust: 100%;-ms-text-size-adjust: 100%'></td><td style='padding:15.0pt 0in 15.0pt 0in;-webkit-text-size-adjust: 100%;-ms-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in' id=abe-column-block-0d198b92-57a4-47f9-8ca5-98eb441afc45-outlook-only><div><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse'><tr><td valign=top style='background:white;padding:0in 0in 0in 0in'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=600 valign=top style='width:6.25in;padding:0in 0in 0in 0in'><div id=abe-column-block-0d198b92-57a4-47f9-8ca5-98eb441afc45><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:3.75pt 0in 0in 3.75pt'><p class=MsoNormal><a href="https://links-2.govdelivery.com/CL0/https:%2F%2Fwww.doh.wa.gov%2Fnewsroom/1/010101988c006cb9-a63c192f-8d0d-4dde-88de-325e414984fd-000000/E4QDmwVxCbbcBVrA6iqKKd2SdGcOcU1N_DG8zAjzDzw=417" target="_blank"><span style='text-decoration:none'><img border=0 width=595 height=149 style='width:6.1979in;height:1.552in' id="_x0000_i1044" src="https://content.govdelivery.com/attachments/fancy_images/WADOH/2023/02/7108740/4559576/newsrelease2023_crop.jpg" alt="News Release"></span></a><o:p></o:p></p></td></tr></table></div></div></td></tr></table></div></td></tr></table></div></div></td></tr></table></div><p class=MsoNormal><o:p> </o:p></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;border-collapse:collapse'><tr id=abe-section-row-b8e0af8f-e2a0-4369-bc8d-0376133ec8bc><td style='padding:0in 0in 0in 0in' id=abe-column-block-32db1e20-d492-4926-96b8-058549827c0c-outlook-only><div><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse'><tr><td valign=top style='background:white;padding:0in 0in 0in 0in'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width=600 valign=top style='width:6.25in;padding:0in 0in 0in 0in'><div id=abe-column-block-32db1e20-d492-4926-96b8-058549827c0c><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:11.25pt 11.25pt 11.25pt 11.25pt'><p style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:11.25pt;margin-left:0in'><strong><span style='font-size:10.5pt;font-family:"Arial",sans-serif;color:black'>For immediate release:</span></strong><span style='font-size:10.5pt;font-family:"Arial",sans-serif;color:black'> Aug. 8, 2025 (25-095)<o:p></o:p></span></p><p style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:11.25pt;margin-left:0in;-webkit-text-size-adjust: 100%;-ms-text-size-adjust: 100%'><strong><span style='font-size:10.5pt;font-family:"Arial",sans-serif;color:black'>Contact:</span></strong><span style='font-size:10.5pt;font-family:"Arial",sans-serif;color:black'> <a href="mailto:doh-pio@doh.wa.gov"><span style='color:#1E67B7'>DOH Communications</span></a><o:p></o:p></span></p><h2 style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:13.5pt;margin-left:0in'><span class=normaltextrun><span style='font-family:"Arial",sans-serif;color:black'>DOH urges residents to prepare for moderate to high heat this coming week</span></span><span class=eop><span style='font-family:"Arial",sans-serif;color:black'> </span></span><span class=normaltextrun><span style='font-family:"Arial",sans-serif;color:black'> </span></span><span class=eop><span style='font-family:"Arial",sans-serif;color:black'> </span></span><span style='font-family:"Arial",sans-serif;color:black'> <o:p></o:p></span></h2><div><div><p style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:11.25pt;margin-left:0in;-webkit-text-size-adjust: 100%;-ms-text-size-adjust: 100%'><strong><span style='font-size:10.5pt;font-family:"Arial",sans-serif;color:black'>OLYMPIA</span></strong><span style='font-size:10.5pt;font-family:"Arial",sans-serif;color:black'>\u202f\u2013 The National Weather Service is warning <a href="https://links-2.govdelivery.com/CL0/https:%2F%2Fwww.wpc.ncep.noaa.gov%2Fheatrisk%2F%3Fwfo=sew/1/010101988c006cb9-a63c192f-8d0d-4dde-88de-325e414984fd-000000/zGBiY_7fEhv3nVXZDwG09lAfUIhkJp1PuIcn1gorm7A=417" target="_blank"><span style='color:#1E67B7'>that parts of Central and Western Washington will see moderate to high heat Sunday through Tuesday</span></a>, with some regions expecting highs above 100 degrees Fahrenheit. <o:p></o:p></span></p></div><div><p style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:11.25pt;margin-left:0in;-webkit-text-size-adjust: 100%;-ms-text-size-adjust: 100%'><span style='font-size:10.5pt;font-family:"Arial",sans-serif;color:black'>Some may welcome back summer temperatures after a week of clouds and rain. But high heat can be dangerous to your health, especially for people with pre-existing health conditions, the elderly, pregnant people, infants, unhoused people, and people in historically marginalized communities. <o:p></o:p></span></p></div><div><p style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:11.25pt;margin-left:0in;-webkit-text-size-adjust: 100%;-ms-text-size-adjust: 100%'><span style='font-size:10.5pt;font-family:"Arial",sans-serif;color:black'>The Washington Department of Health has these tips to stay safe during this brief heat spell: <o:p></o:p></span></p></div><div><ul style='margin-top:0in' type=disc><li class=MsoNormal style='color:black;margin-bottom:11.25pt;mso-list:l3 level1 lfo1;-webkit-text-size-adjust: 100%;-ms-text-size-adjust: 100%'><strong><span style='font-size:10.5pt;font-family:"Arial",sans-serif'>Stay hydrated. </span></strong><span style='font-size:10.5pt;font-family:"Arial",sans-serif'>Drink plenty of water or non-alcoholic fluids and stay in the shade. If <a href="https://links-2.govdelivery.com/CL0/https:%2F%2Flni.wa.gov%2Fsafety-health%2Fsafety-training-materials%2Fworkshops-events%2Fbeheatsmart/1/010101988c006cb9-a63c192f-8d0d-4dde-88de-325e414984fd-000000/zGp_9D8AzejAeu3gha_303YeHQzeDI9XAHlPrQiWG5s=417" target="_blank"><span style='color:#1E67B7'>you work or must be outside</span></a>, wear a hat, loose clothing, take breaks, and be aware of your body\u2019s warnings. If you experience dizziness, nausea, headaches, or muscle cramps, you could be at risk for heat stroke. Get somewhere cool quickly. <o:p></o:p></span></li></ul></div><div><ul style='margin-top:0in' type=disc><li class=MsoNormal style='color:black;margin-bottom:11.25pt;mso-list:l2 level1 lfo2;-webkit-text-size-adjust: 100%;-ms-text-size-adjust: 100%'><span style='font-size:10.5pt;font-family:"Arial",sans-serif'> <strong><span style='font-family:"Arial",sans-serif'>Keep your home cool. </span></strong> Keep your shades and windows closed during the daytime. Open them in the evening when it\u2019s cooler outside. Use fans to circulate air indoors. <o:p></o:p></span></li></ul></div><div><ul style='margin-top:0in' type=disc><li class=MsoNormal style='color:black;margin-bottom:11.25pt;mso-list:l1 level1 lfo3;-webkit-text-size-adjust: 100%;-ms-text-size-adjust: 100%'><strong><span style='font-size:10.5pt;font-family:"Arial",sans-serif'>Visit a cooling center. </span></strong><span style='font-size:10.5pt;font-family:"Arial",sans-serif'>If your home gets dangerously hot, <a href="https://links-2.govdelivery.com/CL0/https:%2F%2Fsearch.wa211.org%2Fsearch%3Fquery=TH-2600.1900-180%26query_label=Extreme%2BHeat%2BCooling%2BCenters%26query_type=taxonomy/1/010101988c006cb9-a63c192f-8d0d-4dde-88de-325e414984fd-000000/isD0Ybfvr-nL44TP_BrOOpn5NBfSVH6ZIIxlIHVkyPo=417" target="_blank"><span style='color:#1E67B7'>go to a cooling center in your community</span></a> such as a library or community center. Call 211 to find locations in your area. <o:p></o:p></span></li></ul></div><div><ul style='margin-top:0in' type=disc><li class=MsoNormal style='color:black;margin-bottom:11.25pt;mso-list:l4 level1 lfo4;-webkit-text-size-adjust: 100%;-ms-text-size-adjust: 100%'><strong><span style='font-size:10.5pt;font-family:"Arial",sans-serif'>Never leave children or pets in vehicles.</span></strong><span style='font-size:10.5pt;font-family:"Arial",sans-serif'> Even with windows cracked, the temperature inside a car can rise quickly and become deadly. <o:p></o:p></span></li></ul></div><div><ul style='margin-top:0in' type=disc><li class=MsoNormal style='color:black;margin-bottom:11.25pt;mso-list:l0 level1 lfo5;-webkit-text-size-adjust: 100%;-ms-text-size-adjust: 100%'><strong><span style='font-size:10.5pt;font-family:"Arial",sans-serif'>Check on others.</span></strong><span style='font-size:10.5pt;font-family:"Arial",sans-serif'> Make sure neighbors, friends, and family are safe \u2013 especially those who live alone or have health conditions. <o:p></o:p></span></li></ul></div><div><p style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:11.25pt;margin-left:0in;-webkit-text-size-adjust: 100%;-ms-text-size-adjust: 100%'><span style='font-size:10.5pt;font-family:"Arial",sans-serif;color:black'>For more advice on how to stay safe, <a href="https://links-2.govdelivery.com/CL0/https:%2F%2Fdoh.wa.gov%2Femergencies%2Fbe-prepared-be-safe%2Fsevere-weather-and-natural-disasters%2Fextreme-heat%2Fhot-weather-precautions/1/010101988c006cb9-a63c192f-8d0d-4dde-88de-325e414984fd-000000/dqXHhltvZiDVi5CWSrwLNNkqpTnB-M5F9pJ9X0rwpQ0=417" target="_blank"><span style='color:#1E67B7'>visit our website</span></a> or the <a href="https://links-2.govdelivery.com/CL0/https:%2F%2Fwww.weather.gov%2Fgrb%2Fheat/1/010101988c006cb9-a63c192f-8d0d-4dde-88de-325e414984fd-000000/FAXq1tzo7F-RgRcH0iouYM_Fa2gLwwPIpROZ1zrRTu8=417" target="_blank"><span style='color:#1E67B7'>National Weather Service</span></a> website. <o:p></o:p></span></p></div></div><div><p style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:11.25pt;margin-left:0in;-webkit-text-size-adjust: 100%;-ms-text-size-adjust: 100%'><span style='font-size:10.5pt;font-family:"Arial",sans-serif;color:black'>Our <a href="https://links-2.govdelivery.com/CL0/https:%2F%2Fwww.doh.wa.gov%2F/1/010101988c006cb9-a63c192f-8d0d-4dde-88de-325e414984fd-000000/undVfdamV9QJQhk_nw6DnRfoprkw6bhM_biim9Ou1zc=417" target="_blank"><span style='color:#1E67B7'>website</span></a> is your source for <em><span style='font-family:"Arial",sans-serif'>a healthy dose of information</span></em>. Get updates by following us on <a href="https://links-2.govdelivery.com/CL0/https:%2F%2Fdoh.wa.gov%2Fabout-us%2Fcontact-us%2Fsocial-media/1/010101988c006cb9-a63c192f-8d0d-4dde-88de-325e414984fd-000000/fPgjio1XLY7hG27ZPvMMAFdxA6Co7P5KLjXMj40VXlY=417" target="_blank"><span style='color:#1E67B7'>social media</span></a>.\u202f <o:p></o:p></span></p></div><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-webkit-text-size-adjust: 100%;-ms-text-size-adjust: 100%;border-spacing: 0'><tr><td width="100%" style='width:100.0%;padding:0in 0in 0in 0in;-webkit-text-size-adjust: 100%;-ms-text-size-adjust: 100%'><div class=MsoNormal align=center style='text-align:center'><hr size=2 width="100%" align=center></div></td></tr></table></div><p class=gdp style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:11.25pt;margin-left:0in;-webkit-text-size-adjust: 100%;-ms-text-size-adjust: 100%'><span style='font-size:10.5pt;font-family:"Arial",sans-serif;color:black'><a href="https://links-2.govdelivery.com/CL0/https:%2F%2Fwww.doh.wa.gov%2FNewsroom/1/010101988c006cb9-a63c192f-8d0d-4dde-88de-325e414984fd-000000/6TfO5Sr_EX4drgUmgvvpwtVLc9jqgT6g2_4A3TQhBUY=417"><span style='color:#1E67B7'>Visit the DOH Newsroom</span></a> for all news releases. <br><a href="https://links-2.govdelivery.com/CL0/https:%2F%2Fpublic.govdelivery.com%2Faccounts%2FWADOH%2Fsubscriber%2Fnew%3Ftopic_id=WADOH_16/1/010101988c006cb9-a63c192f-8d0d-4dde-88de-325e414984fd-000000/iffU8QLc7_Tkr44OA7JEpOCrnIg0vIJUpvs0KmmhAJw=417"><span style='color:#1E67B7'>Subscribe to get news releases in Spanish</span></a>. You will continue to receive the English version.<br><a href="https://links-2.govdelivery.com/CL0/http:%2F%2Fwww.doh.wa.gov/1/010101988c006cb9-a63c192f-8d0d-4dde-88de-325e414984fd-000000/NZOJTGHYofyqxDXqAb4CZjr4jI3kXJmSO56zouBRIQw=417"><span style='color:#1E67B7'>Washington State Department of Health</span></a> is your source for a healthy dose of information. <o:p></o:p></span></p></td></tr></table></div></div></td></tr></table></div></td></tr></table></div></div></td></tr></table></div></td><td style='padding:15.0pt 0in 15.0pt 0in;-webkit-text-size-adjust: 100%;-ms-text-size-adjust: 100%'></td></tr></table></div></td></tr></table></div><div id="mail_footer"><p class=MsoNormal><span lang=EN style='display:none'><o:p> </o:p></span></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width="100%" style='width:100.0%;padding:0in 0in 0in 0in'><div class=MsoNormal align=center 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