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</o:shapelayout></xml><![endif]--></head><body lang=EN-US link="#0563C1" vlink="#954F72" style='word-wrap:break-word'><div class=WordSection1><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>From: Rene Valdez, Silver Bells Outreach<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=ydpefb2d07dmsonormal><span style='font-size:12.0pt;font-family:"Bookman Old Style",serif'>Hello Friends of Silver BELLS and our NFB Family and Friends!<o:p></o:p></span></p><p class=ydpefb2d07dmsonormal><span style='font-size:12.0pt;font-family:"Bookman Old Style",serif'><o:p> </o:p></span></p><p class=ydpefb2d07dmsonormal><span style='font-size:12.0pt;font-family:"Bookman Old Style",serif'>We’ve got an exciting event going on via Zoom this coming Saturday, November 23<sup>rd</sup>, and we hope you will Zoom In!<o:p></o:p></span></p><p class=ydpefb2d07dmsonormal><span style='font-size:12.0pt;font-family:"Bookman Old Style",serif'>What: It’s a Virtual Exercise Class – tailored for EVERYONE!<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Bookman Old Style",serif'>What you need: A chair without arms to be able to move arms and legs freely;<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Bookman Old Style",serif'> A towel to use for stretches;<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Bookman Old Style",serif'> Comfy clothes;<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Bookman Old Style",serif'> A positive attitude! <o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Bookman Old Style",serif'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Bookman Old Style",serif'>When: Saturday, November 23<sup>rd</sup>, 1:00 p.m. to 3:00 p.m. (Please plan to log in about 5 minutes early so we can begin on time.<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Bookman Old Style",serif'>Zoom Link: <a href="https://zoom.us/j/8297256345?pwd=SFAyamlQNU44ZTJ6dUZNMTV4RmhCQT09" target="_blank">https://zoom.us/j/8297256345?pwd=SFAyamlQNU44ZTJ6dUZNMTV4RmhCQT09</a><o:p></o:p></span></p><p class=MsoNormal style='text-indent:.5in'><span style='font-size:12.0pt;font-family:"Bookman Old Style",serif'> Meeting ID: 829 725 6345<o:p></o:p></span></p><p class=MsoNormal style='text-indent:.5in'><span style='font-size:12.0pt;font-family:"Bookman Old Style",serif'> Passcode: 20201940<o:p></o:p></span></p><p class=MsoNormal style='text-indent:.5in'><span style='font-size:12.0pt;font-family:"Bookman Old Style",serif'> One tap mobile +13017158592,,8297256345# US (Washington DC)<o:p></o:p></span></p><p class=MsoNormal style='text-indent:.5in'><span style='font-size:12.0pt;font-family:"Bookman Old Style",serif'><o:p> </o:p></span></p><p class=MsoNormal style='text-indent:.5in'><span style='font-size:12.0pt;font-family:"Bookman Old Style",serif'>Instructor: Bill Kociaba, Personal Trainer. This will be a highly interactive session. Bill will spend some time learning from participants about any possible barriers to doing exercise, like knee or back problems, balance, etc. and then suggest some things they can do to work with that. <o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Bookman Old Style",serif'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Bookman Old Style",serif'>To register for this class, please click on this link, <a href="https://nfbv.org/exercise" target="_blank">https://nfbv.org/exercise</a> , answer a few questions, and submit! That’s it! Please REGISTER BEFORE FRIDAY EVENING! <span style='color:black'>If you need assistance, call Renee Valdez, 703-966-0836.</span><o:p></o:p></span></p><p class=ydpefb2d07dmsonormal><span style='font-size:12.0pt;font-family:"Bookman Old Style",serif'>I hope you will attend this fun and stimulating exercise class! It will be a wonderful opportunity to see friends and learn safe exercises tailored for YOU!<o:p></o:p></span></p><p class=ydpefb2d07dmsonormal><span style='font-size:12.0pt;font-family:"Bookman Old Style",serif'>If you have any questions, please contact Renee Valdez, 703-966-0836.<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Bookman Old Style",serif'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Bookman Old Style",serif'><o:p> </o:p></span></p><p class=MsoNormal><b><span style='font-size:10.0pt;font-family:"Times New Roman",serif'>Renee Valdez</span></b><span style='font-size:12.0pt;font-family:"Times New Roman",serif'><o:p></o:p></span></p><p class=MsoNormal><b><span style='font-size:10.0pt;font-family:"Times New Roman",serif'>(703) 966-0836</span></b><o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>Peace,<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>Jacki Bruce<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>Corresponding Secretary NFBV<o:p></o:p></p><p class=MsoNormal><a href="mailto:jackibruce6@gmail.com">mailto:jackibruce6@gmail.com</a><o:p></o:p></p><p class=MsoNormal><a href="tel:(757)291-1789">tel:(757)291-1789</a><o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>Find us on Facebook @NationalFederationoftheBlindofVirginia<o:p></o:p></p><p class=MsoNormal>Find us on Instragram @nfbofvirginia<o:p></o:p></p><p class=MsoNormal>Subscribe to our Youtube: NFB Virginia<o:p></o:p></p><p class=MsoNormal><a href="http://www.nfbv.org">www.nfbv.org</a><o:p></o:p></p><p class=MsoNormal>STRONGER TOGETHER!<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><o:p> </o:p></p></div></body></html>