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</o:shapelayout></xml><![endif]--></head><body lang=EN-US link="#0563C1" vlink="#954F72" style='word-wrap:break-word'><div class=WordSection1><p class=MsoNormal><span style='font-size:11.0pt'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt'>From: Jahmil Garrett-Bay<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-family:"Bookman Old Style",serif'>Hello NFBV Family!</span><span style='mso-ligatures:none'><o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Bookman Old Style",serif'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-family:"Bookman Old Style",serif'>Are you feeling overwhelmed? <o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Bookman Old Style",serif'>Are you struggling not to push your boss into oncoming traffic? </span><span style='font-family:"Segoe UI Emoji",sans-serif'>😱</span><span style='font-family:"Bookman Old Style",serif'> <o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Bookman Old Style",serif'>Are you feeling like you will drown in your tasks, responsibilities and commitments? </span><span style='font-family:"Segoe UI Emoji",sans-serif'>😰</span><span style='font-family:"Bookman Old Style",serif'><o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Bookman Old Style",serif'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-family:"Bookman Old Style",serif'>Well, come relax and refresh your mind with MEDITATION MONDAY led by the insightful Sifu Shu Amun, a martial artist and a self-defense instructor, who will guide your spirit to calm and peacefulness, to help you become more mindful, present and aware of your emotions.</span><span style='font-family:"Segoe UI Emoji",sans-serif'>😌</span><span style='font-family:"Bookman Old Style",serif'> <o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Bookman Old Style",serif'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-family:"Bookman Old Style",serif'>Hosted by the Virginia Association of Blind Students, Meditation Mondays were a regular opportunity for people to get together and unwind and recharge. We paused these nights for a while, but Sifu Amun kindly brought it back, collaborating with the best division of the NFB, VABS! "Smart Guy!!"</span><span style='font-family:"Segoe UI Emoji",sans-serif'>🤓</span><span style='font-family:"Bookman Old Style",serif'> <o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Bookman Old Style",serif'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-family:"Bookman Old Style",serif'>This will be a very calming and freeing session, so, do your boss a favor and join us this Monday!!! Please Zoom in early so we can get started right on time.<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Bookman Old Style",serif'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-family:"Bookman Old Style",serif'>Date: Monday, June 2, 2025<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Bookman Old Style",serif'>Time: 6:00 PM EST <o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Bookman Old Style",serif'>Location: Zoom <o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Bookman Old Style",serif'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-family:"Bookman Old Style",serif'>Zoom Link: <a href="https://zoom.us/j/6025022255" target="_blank">https://zoom.us/j/6025022255</a><o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Bookman Old Style",serif'>Or dial: 646-558-8656,,6025022255#<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Bookman Old Style",serif'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-family:"Bookman Old Style",serif'>Be there or be scared<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Bookman Old Style",serif'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-family:"Bookman Old Style",serif'>For more information, contact Jahmil Garrett-Bay, <a href="mailto:jahmilgarrett@gmail.com">jahmilgarrett@gmail.com</a><o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt'>Peace,<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt'>Jacki Bruce<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt'>Corresponding Secretary NFBV<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt'><a href="mailto:jackibruce6@gmail.com">mailto:jackibruce6@gmail.com</a><o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt'><a href="tel:(757)291-1789">tel:(757)291-1789</a><o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt'>Membership Chair<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt'><a href="mailto:membership@nfbv.org">mailto:membership@nfbv.org</a><o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt'><a href="tel:(757)354-4170">tel:(757)354-4170</a><o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt'>Find us on Facebook @NationalFederationoftheBlindofVirginia<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt'>Find us on Instragram @nfbofvirginia<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt'>Subscribe to our Youtube: NFB Virginia<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt'><a href="http://www.nfbv.org/">www.nfbv.org</a><o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt'>STRONGER TOGETHER!<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt'><o:p> </o:p></span></p><p class=MsoNormal><o:p> </o:p></p></div></body></html>