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<p class="MsoNormal">FYI.<o:p></o:p></p>
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<p class="MsoNormal"><b>From:</b> Renee Valdez [mailto:reneerome@yahoo.com] <br>
<b>Sent:</b> Friday, October 4, 2019 11:12 AM<br>
<b>To:</b> Renee Valdez <reneerome@yahoo.com><br>
<b>Cc:</b> Evelyn Valdez <evelyn.valdez@va.gov><br>
<b>Subject:</b> Fw: Metro Washington Association of Blind Athletes: come to goalball this Saturday, try yoga at one of two locations on Sunday, and sign up for rock climbing on October 20<o:p></o:p></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Helvetica",sans-serif">Please see the email below.<o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Helvetica",sans-serif">Renee F. Valdez, M.A.</span></b><span style="font-size:12.0pt;font-family:"Verdana",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Helvetica",sans-serif">Secretary, NFB Greater Alexandria Chapter</span></b><span style="font-size:10.0pt;font-family:"Verdana",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Helvetica",sans-serif">(703) 966-0836</span></b><span style="font-size:10.0pt;font-family:"Verdana",sans-serif"><o:p></o:p></span></p>
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<p class="ydp27ccfce8yiv4171857530msonormal"><span style="font-size:10.0pt;font-family:"Helvetica",sans-serif;color:#26282A"> <o:p></o:p></span></p>
<p class="ydp27ccfce8yiv4171857530msonormal"><span style="font-size:10.0pt;font-family:"Helvetica",sans-serif;color:#26282A">A message from Karla Gilbride’s Metro Washington Association of Blind Athletes<o:p></o:p></span></p>
<p class="ydp27ccfce8yiv4171857530msonormal"><span style="font-size:10.0pt;font-family:"Helvetica",sans-serif;color:#26282A">Hi all,<o:p></o:p></span></p>
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<p class="ydp27ccfce8yiv4171857530msonormal"><span style="font-size:10.0pt;font-family:"Helvetica",sans-serif;color:#26282A"> <o:p></o:p></span></p>
<p class="ydp27ccfce8yiv4171857530msonormal"><span style="font-size:10.0pt;font-family:"Helvetica",sans-serif;color:#26282A">Goalball practice is back at the Columbia Heights Community Center this Saturday, October 5, from 10 AM-1 PM. Hope you can join us!<o:p></o:p></span></p>
<p class="ydp27ccfce8yiv4171857530msonormal"><span style="font-size:10.0pt;font-family:"Helvetica",sans-serif;color:#26282A"> <o:p></o:p></span></p>
<p class="ydp27ccfce8yiv4171857530msonormal"><span style="font-size:10.0pt;font-family:"Helvetica",sans-serif;color:#26282A">During the fall our Eyes Free Yoga classes will both be happening on the first Sunday of each month, which means this coming Sunday,
October 6. The class at Bluebird Sky Yoga in Brookland will be taught by Kelsey, and the class at Willow Street Yota in Silver Spring will be taught by Diana. So please come out to whichever location is more convenient for you. Here are the full details:<o:p></o:p></span></p>
<p class="ydp27ccfce8yiv4171857530msonormal"><span style="font-size:10.0pt;font-family:"Helvetica",sans-serif;color:#26282A">Eyes Free Yoga in DC: Sunday, October 6 at Bluebird Sky, 3101 12th St. NE, from 3:15-4:45 PM<o:p></o:p></span></p>
<p class="ydp27ccfce8yiv4171857530msonormal" style="margin-bottom:12.0pt"><span style="font-size:10.0pt;font-family:"Helvetica",sans-serif;color:#26282A">Eyes Free Yoga in Maryland: Sunday, October 6 at Willow Street, 7561 Fenton Street, Silver Spring, MD from
3:15-4:45 PM<br>
<br>
<o:p></o:p></span></p>
<p class="ydp27ccfce8yiv4171857530msonormal"><span style="font-size:10.0pt;font-family:"Helvetica",sans-serif;color:#26282A">Last but not least, it’s time to sign up for the next adaptive rock climbing session with Catalyst, which will take place at Sportrock
in Alexandria on Sunday, October 20 from 4:30-6:30 PM. You can register by contacting Judith Erger at
<a href="mailto:judith@catalystsports.org" target="_blank">judith@catalystsports.org</a>.
<o:p></o:p></span></p>
<p class="ydp27ccfce8yiv4171857530msonormal"><span style="font-size:10.0pt;font-family:"Helvetica",sans-serif;color:#26282A"> <o:p></o:p></span></p>
<p class="ydp27ccfce8yiv4171857530msonormal"><span style="font-size:10.0pt;font-family:"Helvetica",sans-serif;color:#26282A">That’s all for this edition of the newsletter. Until next time, have fun and stay active!<o:p></o:p></span></p>
<p class="ydp27ccfce8yiv4171857530msonormal"><span style="font-size:10.0pt;font-family:"Helvetica",sans-serif;color:#26282A"> <o:p></o:p></span></p>
<p class="ydp27ccfce8yiv4171857530msonormal"><span style="font-size:10.0pt;font-family:"Helvetica",sans-serif;color:#26282A">Karla<o:p></o:p></span></p>
<p class="ydp27ccfce8yiv4171857530msonormal"><span style="font-size:10.0pt;font-family:"Helvetica",sans-serif;color:#26282A"> <o:p></o:p></span></p>
<p class="ydp27ccfce8yiv4171857530msonormal"><span style="font-size:10.0pt;font-family:"Helvetica",sans-serif;color:#26282A">--
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