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<p class="MsoNormal"><span style="font-family:"Bookman Old Style",serif;color:#26282A">Hello Friends of Silver BELLS!</span><span style="font-family:"Bookman Old Style",serif"><o:p></o:p></span></p>
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<p class="ydpa93efa87yiv5506865018ydpf1d8e024yiv2502159096ydpefb2d07dmsonormal"><span style="font-family:"Bookman Old Style",serif;color:black">We’ve got an exciting event going on via Zoom this coming Saturday, November 23<sup>rd</sup>, and we hope you will
Zoom In!<o:p></o:p></span></p>
<p class="ydpa93efa87yiv5506865018ydpf1d8e024yiv2502159096ydpefb2d07dmsonormal"><span style="font-family:"Bookman Old Style",serif;color:black">What: It’s a Virtual Exercise Class – tailored for EVERYONE!<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Bookman Old Style",serif;color:black">What you need: A chair without arms to be able to move arms and legs freely;<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Bookman Old Style",serif;color:black"> A towel to use for stretches;<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Bookman Old Style",serif;color:black"> Comfy clothes;<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Bookman Old Style",serif;color:black"> A positive attitude! <o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Bookman Old Style",serif;color:black">When: Saturday, November 23<sup>rd</sup>, 1:00 p.m. to 3:00 p.m. (Please plan to log in about 5 minutes early so we can begin on time.<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Bookman Old Style",serif;color:black">Zoom Link: <a href="https://zoom.us/j/8297256345?pwd=SFAyamlQNU44ZTJ6dUZNMTV4RmhCQT09" target="_blank"><span style="color:#196AD4">https://zoom.us/j/8297256345?pwd=SFAyamlQNU44ZTJ6dUZNMTV4RmhCQT09</span></a><o:p></o:p></span></p>
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<p class="MsoNormal" style="text-indent:.5in"><span style="font-family:"Bookman Old Style",serif;color:black"> Meeting ID: 829 725 6345<o:p></o:p></span></p>
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<p class="MsoNormal" style="text-indent:.5in"><span style="font-family:"Bookman Old Style",serif;color:black"> Passcode: 20201940<o:p></o:p></span></p>
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<p class="MsoNormal" style="text-indent:.5in"><span style="font-family:"Bookman Old Style",serif;color:black"> One tap mobile +13017158592,,8297256345# US (Washington DC)<o:p></o:p></span></p>
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<p class="MsoNormal" style="text-indent:.5in"><span style="font-family:"Bookman Old Style",serif;color:black">Instructor: Bill Kociaba, Personal Trainer. This will be a highly interactive session. Bill will spend some time learning from participants about
any possible barriers to doing exercise, like knee or back problems, balance, etc. and then suggest some things they can do to work with that. <o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Bookman Old Style",serif;color:black">To register for this class, please click on this link, <a href="https://nfbv.org/exercise" target="_blank"><span style="color:#196AD4">https://nfbv.org/exercise</span></a> ,
answer a few questions, and submit! That’s it! Please REGISTER BEFORE FRIDAY EVENING! If you need assistance, call Renee Valdez, 703-966-0836.<o:p></o:p></span></p>
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<p class="ydpa93efa87yiv5506865018ydpf1d8e024yiv2502159096ydpefb2d07dmsonormal"><span style="font-family:"Bookman Old Style",serif;color:black">I hope you will attend this fun and stimulating exercise class! It will be a wonderful opportunity to see friends
and learn safe exercises tailored for YOU!<o:p></o:p></span></p>
<p class="ydpa93efa87yiv5506865018ydpf1d8e024yiv2502159096ydpefb2d07dmsonormal"><span style="font-family:"Bookman Old Style",serif;color:black">If you have any questions, please contact Renee Valdez, 703-966-0836.<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Times New Roman",serif;color:#26282A">Renée Valdez</span><span style="font-family:"Bookman Old Style",serif;color:#26282A"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Times New Roman",serif;color:#26282A">NFBV Silver BELLS<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Times New Roman",serif;color:#26282A">Outreach Coordinator<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Times New Roman",serif;color:#26282A">(703) 966-0836<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Times New Roman",serif;color:#26282A"><a href="mailto:OUTREACH@NFBV.ORG">OUTREACH@NFBV.ORG</a><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Times New Roman",serif;color:#26282A"><a href="https://www.nfbv.org/silverbells" target="_blank">https://www.nfbv.org/silverbells<br>
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<p class="MsoNormal">Sandy Halverson, Silver Bells Coordinator<o:p></o:p></p>
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