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</o:shapelayout></xml><![endif]--></head><body lang=EN-US link="#0563C1" vlink="#954F72"><div class=WordSection1><p class=MsoNormal>Hi all:<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>During our January Senior call, our speaker, Nancy Quarles, discussed the importance of staying active and engaged. Attached and below is a list of exercise books available on the BARD, (Braille and Audio Reading download) web site. If you aren’t already registered, go to: <a href="https://www.loc.gov/nls/"><span style='font-size:12.0pt'>https://www.loc.gov/nls/</span></a> or call: 888-657-7323 to sign up.<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>Nancy Yeager, President<o:p></o:p></p><p class=MsoNormal>Senior Division, NFB of Virginia<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal align=center style='text-align:center'>Exercise Books Available On BARD<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>The following exercise books are available at no charge.<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>Be alive as long as you live: <span class=MsoHyperlink><b><span lang=EN style='font-size:12.0pt;color:windowtext'>DB16748</span></b></span><span class=MsoHyperlink><b><span lang=EN>; </span></b></span><span lang=EN>Frankel, Lawrence J Richard; Betty Byrd.<o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span lang=EN><a href="https://nlsbard.loc.gov/nlsbardprod/download/detail/srch/DB70650"><b><span style='font-size:12.0pt;color:windowtext'>Exercise & physical activity: your everyday guide: DB70650</span></b></a>; </span><span lang=EN>Pocinki, Karen McCrory Rodgers; Anne Brown; National Institute on Aging.<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span lang=EN><o:p> </o:p></span></p><h4><span lang=EN style='font-family:"Calibri",sans-serif;color:windowtext;font-weight:normal'><a href="https://nlsbard.loc.gov/nlsbardprod/download/detail/srch/DB29449"><b><span style='color:windowtext'>Good-bye to bad backs: a proven program of simple stretching and strengthening exercises for better body alignment and freedom from lower back pain: DB29449</span></b></a>; Scott, Judith.<o:p></o:p></span></h4><h4><span lang=EN style='font-family:"Calibri",sans-serif;color:windowtext;font-weight:normal'><o:p> </o:p></span></h4><h4><span lang=EN style='font-family:"Calibri",sans-serif;color:windowtext;font-weight:normal'><a href="https://nlsbard.loc.gov/nlsbardprod/download/detail/srch/DB24483"><b><span style='color:windowtext'>Reach for fitness: a special book of exercises for the physically challenged: DB24483</span></b></a>; Simmons, Richard.</span><span style='font-family:"Calibri",sans-serif;color:windowtext;font-weight:normal'><o:p></o:p></span></h4><p class=MsoNormal><o:p> </o:p></p><h4><span lang=EN style='font-family:"Calibri",sans-serif;color:windowtext;font-weight:normal'><a href="https://nlsbard.loc.gov/nlsbardprod/download/detail/srch/DB12072"><b><span style='color:windowtext'>Sixty plus & fit again: exercises for older men and women: DB12072</span></b></a>; Rosenberg, Magda.</span><span style='font-family:"Calibri",sans-serif;color:windowtext;font-weight:normal'><o:p></o:p></span></h4><p class=MsoNormal><o:p> </o:p></p><h4><span lang=EN style='font-family:"Calibri",sans-serif;color:windowtext;font-weight:normal'><a href="https://nlsbard.loc.gov/nlsbardprod/download/detail/srch/DB39218"><b><span style='color:windowtext'>Smart exercise: burning fat, getting fit: DB39218</span></b></a>; Bailey, Covert.<o:p></o:p></span></h4><p class=MsoNormal><span lang=EN><o:p> </o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span lang=EN><a href="https://nlsbard.loc.gov/nlsbardprod/download/detail/srch/DB72073"><b><span style='font-size:12.0pt;color:windowtext'>The "I hate to exercise" book for people with diabetes: turn everyday home activities into a low-impact fitness plan you'll love: DB72073</span></b></a>; </span><span lang=EN>Hayes, Charlotte.<o:p></o:p></span></p><p class=MsoNormal><span lang=EN><o:p> </o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span lang=EN><a href="https://nlsbard.loc.gov/nlsbardprod/download/detail/srch/DB08974"><b><span style='font-size:12.0pt;color:windowtext'>The body shop: Scandinavian exercises for relaxation: DB08974</span></b></a>; </span><span lang=EN>Hinrichsen, Gerda.<o:p></o:p></span></p><p class=MsoNormal><span lang=EN><o:p> </o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span lang=EN><a href="https://nlsbard.loc.gov/nlsbardprod/download/detail/srch/DB32906"><b><span style='font-size:12.0pt;color:windowtext'>The complete book of exercise walking: DB32906</span></b></a>; </span><span lang=EN>Yanker, Gary.<o:p></o:p></span></p><p class=MsoNormal><span lang=EN><o:p> </o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span lang=EN><a href="https://nlsbard.loc.gov/nlsbardprod/download/detail/srch/DB53448"><b><span style='font-size:12.0pt;color:windowtext'>The healing power of exercise : your guide to preventing and treating diabetes, depression, heart disease, high blood pressure, arthritis, and more: DB53448</span></b></a>; </span><span lang=EN>Goldberg, Linn; Elliot, Diane L.<o:p></o:p></span></p><p class=MsoNormal><span lang=EN><o:p> </o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span lang=EN><a href="https://nlsbard.loc.gov/nlsbardprod/download/detail/srch/DB28144"><b><span style='font-size:12.0pt;color:windowtext'>The W.E.T. workout: water exercises and techniques to help you tone up and slim down aerobically: DB28144</span></b></a>; </span><span lang=EN>Katz, Jane.<o:p></o:p></span></p><p class=MsoNormal><span lang=EN><o:p> </o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span lang=EN><a href="https://nlsbard.loc.gov/nlsbardprod/download/detail/srch/DB65400"><b><span style='font-size:12.0pt;color:windowtext'>Water exercises for osteoarthritis: the effective way to reduce pain and stiffness, while increasing endurance and strength, DB65400</span></b></a>; </span><span lang=EN>Rosenstein, Ann A.<o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p></div></body></html>