[Nj-diabetes-division] {Spam?} {Disarmed} Fwd: Heart Month and Diabetes – There Is A Connection.

Thu Feb 18 16:07:43 UTC 2016

here is the article 

____________________________________
 From: news at adwdiabetes.com
To: classemt at aol.com
Sent: 2/3/2016 12:28:41  P.M. Eastern Standard Time
Subj: Heart Month and Diabetes – There Is A  Connection.

Heart Month information can  help with your diabetes treatment so find out  
how.

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Hello angela      

February 03,  2016

Heart Month and  Diabetes
by Roberta Kleinman, RN, M.Ed.,  CDE

Heart attack rates have fallen in the last four  decades due to increased 
public awareness, quicker  emergency paramedic treatment, improved medical  
procedures and drugs in all groups except for women  under the age of 55. 
Many of these women suffer from  diabetes. A study published in 'The Lancet', a 
 Diabetes Endocrinology Journal, states that "the  cardiovascular risk 
doubles for those who develop  diabetes type 2 prior to age 40 compared to those 
who  have late onset diabetes". Obesity rates are also  driving up the 
number of young people who develop  diabetes type 2 which turns to heart issues 
globally.  Dr. Song, a researcher from the United Kingdom, states  "the 
longer the exposure to an atherogenic  environment, the more the cardiac  
problems".

Men with diabetes are also at a  higher cardiac risk than the general 
population but  tend to experience more traditional heart symptoms  including 
nausea, neck, stomach or chest pain, as well  as arm or chest pressure, 
shortness of breathe and  cold sweats. They seek treatment more quickly and are  
often taken more seriously in an emergency situation.  Women with diabetes 
usually experience atypical heart  symptoms including dizziness, fatigue or 
just feeling  run down. Many people with diabetes experience no  symptoms and 
have silent heart attacks which may not  be documented until much later. If 
you experience any  of these symptoms call 9-1-1 immediately.

Since  February is Heart Month and diabetes and heart disease  are 
extremely connected, here are some tips to help  you lower your heart disease risks.

The  American Heart Association lists "Life's Simple 7  Checklist" to help 
protect you against the risk of  M.I., stroke and heart failure even with  
diabetes.

1. Blood pressure.  The most recent guideline from the American Diabetes  
Association is achieving a blood pressure of 140/80  when being treated with 
diabetes. Losing just 5-10% of  your body weight can lower blood pressure 
readings.  Reducing daily salt intake to below 2300mg to 1500mg a  day can 
make a significant difference since many  people are salt sensitive. The 
average person consumes  somewhere between 3000-5000mg of salt a  day.

Increase potassium rich vegetables and  fruits (using moderation in fruit) 
including  mushrooms, leafy greens, squash, white or lima beans,  tomatoes 
or tomato sauce, sweet potatoes, avocados,  cantaloupe or honeydew melon, 
kiwi or grapes since  potassium may help lower blood pressure. Eat less  
processed or frozen entrée meals, bagged and boxed  foods to reduce sodium intake. 
Learn to read food  labels. Eat probiotics. Eat cultured foods including  
yogurt, kefir and buttermilk or fermented foods like  kimchi which according 
to Hypertension Journal "can  help lower blood pressure". Caffeine amounts 
may  affect blood pressure if you are sensitive so know  your limits. It is 
worthwhile to check your blood  pressure readings at home a few times a week 
at  different times of the day especially 30 minutes after  drinking 
caffeine.

If exercise, adequate sleep  7-8 hours average (less than 6 hours is 
dangerous due  to elevated cortisol levels which promotes  inflammation), not 
smoking, limiting or eliminating  alcohol, reducing stress, weight loss and 
cleaner  eating do not help, your doctor will suggest one or  more blood 
pressure medications. Report drug side  effects to your MD and never stop taking 
your  medication. Make sure you understand the directions of  how and when to 
take them.

_Continue  Reading_ 
(http://e.adwdiabetes.com/t/l?ssid=34266&subscriber_id=bsegpjaskgsdnqtmnhccowpyodxmbeh&delivery_id=afqqszwffqjcubczhvurqfhwyfdabao&t
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NOTE: Consult  your Doctor first to make sure my recommendations fit  your 
special health  needs.

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