[NJ-Diabetes-Division] Fwd: Stress & Diabetes – How To Handle It
Classemt at aol.com
Classemt at aol.com
Sun Oct 15 15:15:09 UTC 2017
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To: classemt at aol.com
Sent: 10/11/2017 12:21:05 P.M. Eastern Daylight Time
Subj: Stress & Diabetes – How To Handle It
Diabetes and stress need to be dealt with so blood sugars do not get out
of control.
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Hi angela,
October 11, 2017
Hi angela,
October 11, 2017
Stress & Diabetes – How To Handle It
by Roberta Kleinman, RN, M.Ed., CDE
(http://e.adwdiabetes.com/t/l?ssid=34266&subscriber_id=bsegpjaskgsdnqtmnhccowpyodxmbeh&delivery_id=banoasdstlkjqdjebxofbbfkmtdqbnm&td=7fcdQur4ZqdtN8QHM
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YCQ)
Just having lived through Irma, a category 4 hurricane in Florida, I
decided this would be an excellent time to review stress and how it relates to
your diabetes. According to Diabetes Care, “Stress is a potential
contributor to chronic hyperglycemia in diabetes. This evidence is more consistent
with type 2 diabetes.” It is well documented that stress can cause an
increase in blood pressure and a rise in adrenaline and cortisol levels, which
in turn raise blood sugars and systemic inflammation. Systemic
inflammation is the basis for most chronic diseases including diabetes.
First, we all worried about when and where the storm would hit. This is
the short-term intense stress in which the body uses the “fight or flight”
reaction. Although the storm did major damage to the Caribbean islands and
parts of Florida, in time we will rebuild. The problem then became the
lack of power, water, cable and making note of all the structural damage. This
is the chronic long-term stress, “eating away at you” the minute you
wake up until the minute you sleep. This is more damaging to the body.
According to a Harvard study, “almost 50% of all people (diabetes or not) report
a major stressful event yearly.” We can’t always avoid stress but we can
learn to tame how we deal with it. Let’s examine the aspects of stress...
_Continue Reading _
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* NOTE: Consult your Doctor first to make sure my recommendations fit
your special health needs.
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