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<DIV><FONT size=2 face=Arial>This is the November issue of Glycemic Index News
(GI News). You may find this information interesting to understand digestion
rates and the affects on someone with diabetes.</FONT></DIV>
<DIV><FONT size=2 face=Arial></FONT> </DIV>
<DIV><FONT size=2 face=Arial>Vinny<BR>Vincent Chaney Jr<BR>NFB Diabetes Action
Network (DAN) Prior Board of Directors Member<BR>NFBNJ Diabetes Division
President <BR>NJAGDU (NFBNJ Association of Guide Dog Users) Division
President<BR>NFBNJ Technology Division Vice President<BR>NFBNJ Resolutions
Committee Member<BR>NFBNJ.ORG Webmaster <A
href="http://www.nfbnj.org">www.nfbnj.org</A><BR>Mail: <A
href="mailto:vgc732@optonline.net">vgc732@optonline.net</A><BR></FONT></DIV>
<DIV style="FONT: 10pt arial">----- Original Message -----
<DIV style="BACKGROUND: #e4e4e4; font-color: black"><B>From:</B> <A
title=glycemic.index@gmail.com href="mailto:glycemic.index@gmail.com">GI
News</A> </DIV>
<DIV><B>To:</B> <A title=ginews@ginews.com
href="mailto:ginews@ginews.com">ginews@ginews.com</A> </DIV>
<DIV><B>Sent:</B> Monday, October 31, 2011 4:40 AM</DIV>
<DIV><B>Subject:</B> [smb-ginews] GI News - November 2011</DIV></DIV>
<DIV><BR></DIV>
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<H3
style="PADDING-BOTTOM: 0pt; MARGIN: 10px 0pt 14px; PADDING-LEFT: 0pt; PADDING-RIGHT: 0pt; FONT-FAMILY: Georgia,serif; COLOR: rgb(51,51,51); FONT-SIZE: 22px; FONT-WEIGHT: normal; PADDING-TOP: 0pt">Tuesday
November 1, 2011</H3>
<P
style="PADDING-BOTTOM: 0pt; MARGIN: 0pt 0pt 25px; PADDING-LEFT: 0pt; PADDING-RIGHT: 0pt; FONT-FAMILY: 'Lucida Grande',sans-serif; COLOR: rgb(51,51,51); FONT-SIZE: 12px; FONT-WEIGHT: normal; PADDING-TOP: 0pt">In
this issue of <A style="FONT-FAMILY: 'Lucida
Grande',sans-serif; COLOR: rgb(167,35,35); FONT-SIZE: 12px; FONT-WEIGHT: normal; TEXT-DECORATION: none"
href="http://ginews.blogspot.com">GI News:</A></P>
<H2
style="BORDER-BOTTOM: rgb(203,203,203) 1px solid; PADDING-BOTTOM: 4px; MARGIN: 0pt 0pt 4px; PADDING-LEFT: 0pt; PADDING-RIGHT: 0pt; FONT-FAMILY: 'Georgia',serif; COLOR: rgb(0,102,204); FONT-SIZE: 20px; FONT-WEIGHT: normal; PADDING-TOP: 0pt">Glycemic
index pioneer Dr David Jenkins on GI, diet and long-term
health</H2>
<P
style="PADDING-BOTTOM: 0pt; MARGIN: 0pt 0pt 25px; PADDING-LEFT: 0pt; PADDING-RIGHT: 0pt; FONT-FAMILY: 'Lucida Grande',sans-serif; COLOR: rgb(51,51,51); FONT-SIZE: 12px; FONT-WEIGHT: normal; PADDING-TOP: 0pt">Thirty
years ago, the publication of <EM>Glycemic index of foods: a
physiological basis for carbohydrate exchange</EM>
dramatically changed our understanding of carbohydrates and
their effect on our bodies. Fiona Atkinson talks to GI pioneer
Dr David Jenkins on GI, diet and health … Read More… <A
style="FONT-FAMILY: 'Lucida
Grande',sans-serif; COLOR: rgb(167,35,35); FONT-SIZE: 12px; FONT-WEIGHT: normal; TEXT-DECORATION: none"
href="http://ginews.blogspot.com/#DJ">Read More »</A></P>
<H2
style="BORDER-BOTTOM: rgb(203,203,203) 1px solid; PADDING-BOTTOM: 4px; MARGIN: 0pt 0pt 4px; PADDING-LEFT: 0pt; PADDING-RIGHT: 0pt; FONT-FAMILY: 'Georgia',serif; COLOR: rgb(0,102,204); FONT-SIZE: 20px; FONT-WEIGHT: normal; PADDING-TOP: 0pt">The
incredible GI journey</H2>
<P
style="PADDING-BOTTOM: 0pt; MARGIN: 0pt 0pt 25px; PADDING-LEFT: 0pt; PADDING-RIGHT: 0pt; FONT-FAMILY: 'Lucida Grande',sans-serif; COLOR: rgb(51,51,51); FONT-SIZE: 12px; FONT-WEIGHT: normal; PADDING-TOP: 0pt">Research
on the GI started a world-wide glucose revolution as it
clearly showed that carbs didn’t affect our BGLs the way we
thought they did at all. It is now considered to be one of the
most significant dietary findings of the past 30 years.
Initially freeing people with diabetes from overly restrictive
diets, using the GI as a dietary tool has moved on to weight
management and prevention of diabetes and heart disease. Dr
Alan Barclay covers the milestones ... <A
style="FONT-FAMILY: 'Lucida
Grande',sans-serif; COLOR: rgb(167,35,35); FONT-SIZE: 12px; FONT-WEIGHT: normal; TEXT-DECORATION: none"
href="http://ginews.blogspot.com/#GISP">Read More »</A></P>
<H2
style="BORDER-BOTTOM: rgb(203,203,203) 1px solid; PADDING-BOTTOM: 4px; MARGIN: 0pt 0pt 4px; PADDING-LEFT: 0pt; PADDING-RIGHT: 0pt; FONT-FAMILY: 'Georgia',serif; COLOR: rgb(0,102,204); FONT-SIZE: 20px; FONT-WEIGHT: normal; PADDING-TOP: 0pt">GI
and everyday meals</H2>
<P
style="PADDING-BOTTOM: 0pt; MARGIN: 0pt 0pt 25px; PADDING-LEFT: 0pt; PADDING-RIGHT: 0pt; FONT-FAMILY: 'Lucida Grande',sans-serif; COLOR: rgb(51,51,51); FONT-SIZE: 12px; FONT-WEIGHT: normal; PADDING-TOP: 0pt">Prof
Jennie Brand-Miller reports on applying the GI to mixed meals
... <A style="FONT-FAMILY: 'Lucida
Grande',sans-serif; COLOR: rgb(167,35,35); FONT-SIZE: 12px; FONT-WEIGHT: normal; TEXT-DECORATION: none"
href="http://ginews.blogspot.com/#JBM">Read More »</A></P>
<H2
style="BORDER-BOTTOM: rgb(203,203,203) 1px solid; PADDING-BOTTOM: 4px; MARGIN: 0pt 0pt 4px; PADDING-LEFT: 0pt; PADDING-RIGHT: 0pt; FONT-FAMILY: 'Georgia',serif; COLOR: rgb(0,102,204); FONT-SIZE: 20px; FONT-WEIGHT: normal; PADDING-TOP: 0pt">Babies
and blood glucose</H2>
<P
style="PADDING-BOTTOM: 0pt; MARGIN: 0pt 0pt 25px; PADDING-LEFT: 0pt; PADDING-RIGHT: 0pt; FONT-FAMILY: 'Lucida Grande',sans-serif; COLOR: rgb(51,51,51); FONT-SIZE: 12px; FONT-WEIGHT: normal; PADDING-TOP: 0pt">Why
a enjoying a low GI diet during pregnancy gives baby the best
start in life .. <A style="FONT-FAMILY: 'Lucida
Grande',sans-serif; COLOR: rgb(167,35,35); FONT-SIZE: 12px; FONT-WEIGHT: normal; TEXT-DECORATION: none"
href="http://ginews.blogspot.com/#babe">Read More »</A></P>
<H2
style="BORDER-BOTTOM: rgb(203,203,203) 1px solid; PADDING-BOTTOM: 4px; MARGIN: 0pt 0pt 4px; PADDING-LEFT: 0pt; PADDING-RIGHT: 0pt; FONT-FAMILY: 'Georgia',serif; COLOR: rgb(0,102,204); FONT-SIZE: 20px; FONT-WEIGHT: normal; PADDING-TOP: 0pt">The
scoop on sugar-free foods</H2>
<P
style="PADDING-BOTTOM: 0pt; MARGIN: 0pt 0pt 25px; PADDING-LEFT: 0pt; PADDING-RIGHT: 0pt; FONT-FAMILY: 'Lucida Grande',sans-serif; COLOR: rgb(51,51,51); FONT-SIZE: 12px; FONT-WEIGHT: normal; PADDING-TOP: 0pt">Dietitian
Emma Stirling reports ... <A style="FONT-FAMILY: 'Lucida
Grande',sans-serif; COLOR: rgb(167,35,35); FONT-SIZE: 12px; FONT-WEIGHT: normal; TEXT-DECORATION: none"
href="http://ginews.blogspot.com/#es">Read More »</A></P>
<H2
style="BORDER-BOTTOM: rgb(203,203,203) 1px solid; PADDING-BOTTOM: 4px; MARGIN: 0pt 0pt 4px; PADDING-LEFT: 0pt; PADDING-RIGHT: 0pt; FONT-FAMILY: 'Georgia',serif; COLOR: rgb(0,102,204); FONT-SIZE: 20px; FONT-WEIGHT: normal; PADDING-TOP: 0pt">Does
taking vitamin supplements make you healthier? </H2>
<P
style="PADDING-BOTTOM: 0pt; MARGIN: 0pt 0pt 25px; PADDING-LEFT: 0pt; PADDING-RIGHT: 0pt; FONT-FAMILY: 'Lucida Grande',sans-serif; COLOR: rgb(51,51,51); FONT-SIZE: 12px; FONT-WEIGHT: normal; PADDING-TOP: 0pt">There
are some health risks attached to popping nutrient pills
reports dietitian Nicole Senior ... <A
style="FONT-FAMILY: 'Lucida
Grande',sans-serif; COLOR: rgb(167,35,35); FONT-SIZE: 12px; FONT-WEIGHT: normal; TEXT-DECORATION: none"
href="http://ginews.blogspot.com/#Nic">Read More »</A></P>
<H2
style="BORDER-BOTTOM: rgb(203,203,203) 1px solid; PADDING-BOTTOM: 4px; MARGIN: 0pt 0pt 4px; PADDING-LEFT: 0pt; PADDING-RIGHT: 0pt; FONT-FAMILY: 'Georgia',serif; COLOR: rgb(0,102,204); FONT-SIZE: 20px; FONT-WEIGHT: normal; PADDING-TOP: 0pt">New
GI values</H2>
<P
style="PADDING-BOTTOM: 0pt; MARGIN: 0pt 0pt 25px; PADDING-LEFT: 0pt; PADDING-RIGHT: 0pt; FONT-FAMILY: 'Lucida Grande',sans-serif; COLOR: rgb(51,51,51); FONT-SIZE: 12px; FONT-WEIGHT: normal; PADDING-TOP: 0pt">New
Vita-Weat Lunch Slices, Up&Go Breakfast Yoghurt and
Hollywood Foods More Than Pasta … <A
style="FONT-FAMILY: 'Lucida
Grande',sans-serif; COLOR: rgb(167,35,35); FONT-SIZE: 12px; FONT-WEIGHT: normal; TEXT-DECORATION: none"
href="http://ginews.blogspot.com/#GIval">Read More »</A> </P>
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