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<DIV>Hi Folks: </DIV>
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<DIV>Below is a low-fat news letter I subscribe to and often they have
interesting information and some good recipies for those trying to eat
healthier. I’m passing it along and if you like it you can subscribe on
the ABOUT web site .</DIV>
<DIV> </DIV>
<DIV>Eileen </DIV>
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<DIV style="font-color: black"><B>From:</B> <A
title=lowfatcooking@aboutguide.com
href="mailto:lowfatcooking@aboutguide.com">Fiona Haynes - About.com Low Fat
Cooking Guide</A> </DIV>
<DIV><B>Sent:</B> Wednesday, June 12, 2013 10:23 AM</DIV>
<DIV><B>Subject:</B> About Low Fat Cooking: Celebrating Dads</DIV></DIV></DIV>
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<DIV><FONT color=#777777 size=2
face="Georgia,Times New Roman,serif"><B><I>>From <A
style="COLOR: #36c; TEXT-DECORATION: none"
href="http://lowfatcooking.about.com/bio/Fiona-Haynes-13758.htm?nl=1">Fiona
Haynes</A>, your Guide to Low Fat Cooking</I>
</B></FONT></DIV>
<DIV
style="MARGIN: 12px 0px; LINE-HEIGHT: 18px"><FONT
color=#333333 size=2
face="Verdana, Arial, Helvetica, sans-serif">Treat
the dad in your life to dinner. I don't mean an
expensive calorie-laden restaurant meal. I mean
something you've made yourself. It could be his
very favorite home-cooked meal or something
entirely new. If dad is watching his fat and
calorie intake, I have some great
suggestions.</FONT>
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<TD><BR><FONT size=4
face="Georgia, Times New Roman, Times, serif"><A
style="COLOR: #36c"
href="http://glclk.about.com/?zi=7/JrYd">Celebrating
Dads</A> </FONT><BR>
<DIV style="MARGIN: 5px 0px; LINE-HEIGHT: 18px"><FONT
style="MARGIN-BOTTOM: 6px" color=#333333 size=2
face="Verdana, Arial, Helvetica, sans-serif">Unlike moms
on Mother's Day, it seems that dads generally don't get
breakfast in bed on Father's Day. So instead, why not
treat dad to a home-cooked dinner?</FONT> </DIV>
<DIV
style="COLOR: #666666; PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 11px verdana; PADDING-LEFT: 8px; PADDING-RIGHT: 8px"><SPAN
style="FONT-WEIGHT: bold">Search Related Topics:
</SPAN><A style="FONT: 11px verdana; PADDING-LEFT: 2px"
href="http://lowfatcooking.about.com/lr/top_low_fat_seasonal_recipes/291573/1/?nl=1">top
low fat seasonal recipes</A> <A
style="FONT: 11px verdana; PADDING-LEFT: 2px"
href="http://lowfatcooking.about.com/lr/low_fat_summer_recipes/291573/2/?nl=1">low
fat summer recipes</A> <A
style="FONT: 11px verdana; PADDING-LEFT: 2px"
href="http://lowfatcooking.about.com/lr/low_fat_grilling/291573/3/?nl=1">low
fat grilling</A> </DIV><BR></TD></TR>
<TR>
<TD><FONT size=4
face="Georgia, Times New Roman, Times, serif"><A
style="MARGIN-BOTTOM: 6px; COLOR: #36c"
href="http://glclk.about.com/?zi=7/JrYe">Spotting High
Fat Foods on the Menu</A> </FONT><BR>
<DIV style="MARGIN: 5px 0px; LINE-HEIGHT: 18px"><FONT
style="MARGIN-BOTTOM: 6px" color=#333333 size=2
face="Verdana, Arial, Helvetica, sans-serif">I was
recently asked if I could help look over a menu for
low-fat options. I began the process by highlighting the
high fat ones. Sometimes the key terms are obvious, and
other times they're not. If you eat out occasionally or
more than occasionally, it's good to know how to decode
higher fat menu items.</FONT> </DIV>
<DIV
style="COLOR: #666666; PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 11px verdana; PADDING-LEFT: 8px; PADDING-RIGHT: 8px"><SPAN
style="FONT-WEIGHT: bold">Search Related Topics:
</SPAN><A style="FONT: 11px verdana; PADDING-LEFT: 2px"
href="http://lowfatcooking.about.com/lr/high_fat_foods/786815/1/?nl=1">high
fat foods</A> <A
style="FONT: 11px verdana; PADDING-LEFT: 2px"
href="http://lowfatcooking.about.com/lr/restaurants/786815/2/?nl=1">restaurants</A>
<A style="FONT: 11px verdana; PADDING-LEFT: 2px"
href="http://lowfatcooking.about.com/lr/healthy_eating/786815/3/?nl=1">healthy
eating</A> </DIV><BR></TD></TR>
<TR>
<TD><FONT size=4
face="Georgia, Times New Roman, Times, serif"><A
style="MARGIN-BOTTOM: 6px; COLOR: #36c"
href="http://glclk.about.com/?zi=7/JrYf">Turkey
Burgers</A> </FONT><BR>
<DIV style="MARGIN: 5px 0px; LINE-HEIGHT: 18px"><FONT
style="MARGIN-BOTTOM: 6px; COLOR: #333333" size=2
face="Verdana, Arial, Helvetica, sans-serif">Turkey
burgers are usually a good lower-fat option for burgers
and turkey meat certainly has a pleasingly strong flavor
in case you worry that white-meat burgers would be
bland.</FONT> </DIV><BR></TD></TR>
<TR>
<TD><FONT size=4
face="Georgia, Times New Roman, Times, serif"><A
style="MARGIN-BOTTOM: 6px; COLOR: #36c"
href="http://glclk.about.com/?zi=7/JrYg">Tomatoes,
Tomatoes</A> </FONT><BR>
<DIV style="MARGIN: 5px 0px; LINE-HEIGHT: 18px"><FONT
style="MARGIN-BOTTOM: 6px; COLOR: #333333" size=2
face="Verdana, Arial, Helvetica, sans-serif">Tomatoes
are one of America's most popular vegetables -- OK, so
the tomato is technically a fruit, but we treat it as a
vegetable. For a food once considered to be poisonous --
tomatoes belong to the nightshade family -- these
wonderful red, orange, yellow (purple and green) orbs
have clearly come a long way.</FONT> </DIV>
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style="COLOR: #666666; PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 11px verdana; PADDING-LEFT: 8px; PADDING-RIGHT: 8px">
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Topics: </SPAN><A
style="FONT: 11px verdana; PADDING-LEFT: 2px"
href="http://lowfatcooking.about.com/lr/tomatoes/40589/1/?nl=1">tomatoes</A>
<A style="FONT: 11px verdana; PADDING-LEFT: 2px"
href="http://lowfatcooking.about.com/lr/selecting_tomatoes/40589/2/?nl=1">selecting
tomatoes</A> <A
style="FONT: 11px verdana; PADDING-LEFT: 2px"
href="http://lowfatcooking.about.com/lr/storing_tomatoes/40589/3/?nl=1">storing
tomatoes</A>
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