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<DIV style="FONT: 10pt arial">----- Original Message -----
<DIV style="BACKGROUND: #e4e4e4; font-color: black"><B>From:</B> <A
title=news@americandiabeteswholesale.com
href="mailto:news@americandiabeteswholesale.com">American Diabetes Wholesale</A>
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<DIV><B>To:</B> <A title=wardbiondi@optonline.net
href="mailto:wardbiondi@optonline.net">wardbiondi@optonline.net</A> </DIV>
<DIV><B>Sent:</B> Wednesday, January 08, 2014 11:13 AM</DIV>
<DIV><B>Subject:</B> Facts You Should Know - Brain, Body &
Exercise</DIV></DIV>
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<TD align=middle>Exercise is known to help chronic conditions - especially
diabetes - find out how.</TD></TR></TBODY></TABLE>
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<TD><A title="American Diabetes Wholesale"
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style="FONT-STYLE: italic; WIDTH: 75%; COLOR: #3553ad; FONT-SIZE: 14px; FONT-WEIGHT: bold"
size="14px" color="#3553AD">Facts You Should Know About the Brain,
Body & Exercise<BR>by Roberta Kleinman, RN, M.Ed., CDE</TD>
<TD vAlign=top align=right>January 8, 2014</TD></TR></TBODY></TABLE></TD></TR>
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vAlign=top size="13px"
face="Arial,Geneva,Verdana,Helvetica,sans-serif"><SPAN
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size="12px" face="Arial,Geneva,Verdana,Helvetica,sans-serif"
color="#3553AD">Hello<IFPROPERTYEXISTS
name="Subscriber.FirstName"> WARD</IFPROPERTYEXISTS>!</SPAN><BR><BR>
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<TD style="PADDING-RIGHT: 15px" width=115><IMG
alt="Roberta Kleinman, RN, M.Ed., CDE" align=left
src="https://www.americandiabeteswholesale.com/images/Newsletters/ADW-Email-Robbie.jpg"
width=100 height=100></TD>
<TD
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size="13px"
face="Arial,Geneva,Verdana,Helvetica,sans-serif">Exercise can easily
produce positive results to anyone who has a chronic illness
including heart disease, lung ailments, joint/back issues and
diabetes. It helps each condition in a variety of ways, but can
specifically impact diabetes by using insulin more efficiently and
ultimately lowering blood sugars.</TD></TR></TBODY></TABLE><BR>Each person
should get clearance from their health care provider prior to starting an
exercise program. They can advise you about the length as well as level of
intensity of your program. Always start slowly if you have not engaged in
physical activity in a while. Realize that chest pain, shortness of
breath, joint or back pain, dizziness or an abnormal heart rhythm are not
normal and must be reported to your health care team.<BR><BR>New research
from Sweden, that included over 15,000 participants, showed that people
with diabetes (type 2) who do not exercise regularly have a 70% increased
risk of cardiovascular complications compared to those who do exercise. It
also showed that those who exercised but were in the "low activity group
had a 25% greater risk of coronary involvement compared to those in a
higher activity group". The definition of low level activity is 1-2 times
a week for 30 minutes; whereas high level is defined as three or more
times a week for 30 minutes.<BR><BR>Winter months tend to cause higher A1C
levels due to more inactivity, holiday celebrations and eating comfort
foods. According to Dr. LeBrasseur of the Mayo Clinic, "sitting is the new
smoking. Over 60% of those over age 65 are inactive in this country".
Remember - any movement or activity you do is going to offer improved
brain function, blood pressure, blood sugar readings as well as lipid
control. Think about daily life activities including gardening, taking the
stairs, raking leaves or daily household chores. You can even try marching
in place in front of the television. Exercise can increase brain health
function because it promotes blood flow to the brain and increases blood
vessel production, as well as boosting brain proteins called
neurotrophins. This can maintain fitness in the brain and may prevent
complications including mild cognitive decline or Alzheimer's
disease.<BR><BR>Here are some tips to get you back on track after the New
Year, or if you are just getting started with a complete exercise program
to improve your general health.<BR><BR><A title="Continue Reading"
href="http://r20.rs6.net/tn.jsp?e=0010icvGtJ0ue6mhkA_lB6Cj8O8SSoUjalt7wGnBw8xULDKnoICPhKHgtM2g-DJfOB4irCtEzQ5RFiOGDGdlAxh8GqO3GbXRasUcl1VGLHjcX-l2_FwPMvtWytCxaH-TZlLKyXoiAByg1lJpfNQepCSVJ0St_lrmaqHx38EFbe5-e4fLGL3VyzORwxXjeGiEV6sq2OSIW9ZpBa28JUs6DczbsdRAjcUaLbLpYSRkJdQrMhJximpCAAgwhRV8wddMzQckcWDsFWO_kHWj3f5Hz5RJcoYJKH-xDDGuOAsKQLYLEP6U4u0suEQS36mRCjhUOCs">Continue
reading...</A> </TD></TR></TBODY></TABLE>
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<P><EM>NOTE: Consult your Doctor first to make sure my recommendations fit
your special health needs.</EM><BR><BR>If you received this email as a
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