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From: news@adwdiabetes.com<BR>To: classemt@aol.com<BR>Sent: 4/6/2016 12:28:46
P.M. Eastern Daylight Time<BR>Subj: Springtime Is the Perfect Season to
Supplement Your Life With Healthy Habits.<BR></DIV>
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<P><SPAN xml="lang">You may experience diabetic
peripheral neuropathy and peripheral artery
disease with diabetes so find out how to reduce
these
complications.</SPAN></P></DIV></TD></TR></TBODY></TABLE><!-- EndFull-Width Scalable Content --></TD></TR></TBODY></TABLE><!-- End Preheader Inner--></TD></TR></TBODY></TABLE><!-- End Preheader Outer --><!-- Full-Width Scalable Header Outer -->
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align=left>Hello angela</TD></TR></TBODY></TABLE><!-- End Content Left --></TD>
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<DIV>April 06,
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<DIV>Build Healthy Habits This Spring with
Diabetes<BR><SPAN style="FONT-SIZE: 14px"
xml="lang">by Roberta Kleinman, RN, M.Ed.,
CDE</SPAN></DIV></DIV><BR>
<DIV id=maintext>
<DIV>Although we experienced a mild winter season,
most of you are ready for springtime. Spring is the
perfect season to make positive lifestyle changes and
improve overall health routines. Research points in
the direction of "lifestyle changes" for improved
health into old age. Genetics are important but
behavior can be influential by incorporating good life
long habits.<BR><BR>Here are 11 things to work on this
spring season:<BR><BR><STRONG>Get Outdoors</STRONG>.
Winter exercise programs often require walking on a
treadmill or heading to the closest mall to walk laps
due to inclement weather. When warmer weather arrives
with bright blue skies and the clocks move forward,
consider going outside for your workout. "Green
therapy" or "Eco-therapy" has been studied at The
University of Essex and being outdoors "boosts you
both physically and mentally". The fresh air, greenery
and natural scenery increases energy levels and helps
your attitude and mood. Walking in the woods called
"Forest Bathing" may lower blood pressure and raise
immunity. Walk in the park, ride an outdoor bike, play
Frisbee with the kids, take your dog for an extended
walk instead of letting them out in the yard. Just
stay active and do it outside! This is also a good
time to update sneakers or walking shoes. Check the
tread and look for worn out heels and soles. Look for
areas that rub your toes and eliminate them. Purchase
fresh socks that are cushioned and absorb
perspiration. Now you are set to
go.<BR><BR><STRONG>Learn Something New</STRONG>. We
all get into our set routine and rarely challenge our
brain. This spring decide to tackle a new project or
hobby to stimulate your brain power and memory.
Learning something new can also help boost your mood.
Try a foreign language if you like to travel or a
musical instrument. Find a bridge instructor and get
into a weekly game. Take acting lessons or go to the
local community college and sign up for no-credit
courses. Try a different form of exercise. If you are
already walking daily, try a yoga or Zumba class. Yoga
is known to increase brain function, balance, decrease
stress and improves your ability to multitask. Find an
outdoor yoga class for even more fun and benefits.
Classes are often held at the beach or in park
settings. Go to a "Barre class" to increase
flexibility and balance. Try a Pilate’s class which
builds core strength and improves posture. A challenge
for your body and mind is positive for your general
health.</DIV>
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xml="lang"><EM></EM></SPAN> </DIV>
<DIV style="TEXT-ALIGN: center"><SPAN
style="FONT-SIZE: 8pt" xml="lang"><EM>NOTE: Consult
your Doctor first to make sure my recommendations fit
your special health
needs.</EM></SPAN></DIV></DIV></DIV></TD></TR></TBODY></TABLE><!-- End Full Width Body Content--></TD></TR>
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