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<DIV><FONT size=2 face=Arial>I am gradually changing my e mail address, the new
one is (<A href="mailto:wardbiondi100@gmail.com">wardbiondi100@gmail.com</A>)
please make a note of it.</FONT></DIV>
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<DIV style="FONT: 10pt arial">----- Original Message ----- </DIV>
<DIV
style="FONT: 10pt arial; BACKGROUND: #e4e4e4; font-color: black"><B>From:</B>
<A title=nj-diabetes-division@nfbnet.org
href="mailto:nj-diabetes-division@nfbnet.org">Angela Perone via
Nj-diabetes-division</A> </DIV>
<DIV style="FONT: 10pt arial"><B>To:</B> <A title=onyxwulvie@aol.com
href="mailto:onyxwulvie@aol.com">onyxwulvie@aol.com</A> </DIV>
<DIV style="FONT: 10pt arial"><B>Cc:</B> <A title=Classemt@aol.com
href="mailto:Classemt@aol.com">Classemt@aol.com</A> ; <A
title=nj-diabetes-division@nfbnet.org
href="mailto:nj-diabetes-division@nfbnet.org">nj-diabetes-division@nfbnet.org</A>
</DIV>
<DIV style="FONT: 10pt arial"><B>Sent:</B> Sunday, April 10, 2016 10:54
AM</DIV>
<DIV style="FONT: 10pt arial"><B>Subject:</B> [Nj-diabetes-division] {Spam?}
{Disarmed} Fwd: Springtime Is thePerfect Season to Supplement Your Life With
Healthy Ha...</DIV>
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From: <A href="mailto:news@adwdiabetes.com">news@adwdiabetes.com</A><BR>To:
<A href="mailto:classemt@aol.com">classemt@aol.com</A><BR>Sent: 4/6/2016
12:28:46 P.M. Eastern Daylight Time<BR>Subj: Springtime Is the Perfect
Season to Supplement Your Life With Healthy Habits.<BR></DIV>
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<P><SPAN xml="lang">You may experience diabetic
peripheral neuropathy and peripheral artery
disease with diabetes so find out how to reduce
these
complications.</SPAN></P></DIV></TD></TR></TBODY></TABLE><!-- EndFull-Width Scalable Content --></TD></TR></TBODY></TABLE><!-- End Preheader Inner--></TD></TR></TBODY></TABLE><!-- End Preheader Outer --><!-- Full-Width Scalable Header Outer -->
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class=center align=left>Hello
angela</TD></TR></TBODY></TABLE><!-- End Content Left --></TD>
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<DIV id=date>
<DIV>April 06,
2016</DIV></DIV></TD></TR></TBODY></TABLE><!-- End Content Right --></TD></TR></TBODY></TABLE><!-- End Name/Date Inner--></TD></TR></TBODY></TABLE><!-- End Name/Date Outer --><!-- Full Width Body -->
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id=mainheadline>
<DIV>Build Healthy Habits This Spring with
Diabetes<BR><SPAN style="FONT-SIZE: 14px"
xml="lang">by Roberta Kleinman, RN, M.Ed.,
CDE</SPAN></DIV></DIV><BR>
<DIV id=maintext>
<DIV>Although we experienced a mild winter season,
most of you are ready for springtime. Spring is the
perfect season to make positive lifestyle changes
and improve overall health routines. Research points
in the direction of "lifestyle changes" for improved
health into old age. Genetics are important but
behavior can be influential by incorporating good
life long habits.<BR><BR>Here are 11 things to work
on this spring season:<BR><BR><STRONG>Get
Outdoors</STRONG>. Winter exercise programs often
require walking on a treadmill or heading to the
closest mall to walk laps due to inclement weather.
When warmer weather arrives with bright blue skies
and the clocks move forward, consider going outside
for your workout. "Green therapy" or "Eco-therapy"
has been studied at The University of Essex and
being outdoors "boosts you both physically and
mentally". The fresh air, greenery and natural
scenery increases energy levels and helps your
attitude and mood. Walking in the woods called
"Forest Bathing" may lower blood pressure and raise
immunity. Walk in the park, ride an outdoor bike,
play Frisbee with the kids, take your dog for an
extended walk instead of letting them out in the
yard. Just stay active and do it outside! This is
also a good time to update sneakers or walking
shoes. Check the tread and look for worn out heels
and soles. Look for areas that rub your toes and
eliminate them. Purchase fresh socks that are
cushioned and absorb perspiration. Now you are set
to go.<BR><BR><STRONG>Learn Something New</STRONG>.
We all get into our set routine and rarely challenge
our brain. This spring decide to tackle a new
project or hobby to stimulate your brain power and
memory. Learning something new can also help boost
your mood. Try a foreign language if you like to
travel or a musical instrument. Find a bridge
instructor and get into a weekly game. Take acting
lessons or go to the local community college and
sign up for no-credit courses. Try a different form
of exercise. If you are already walking daily, try a
yoga or Zumba class. Yoga is known to increase brain
function, balance, decrease stress and improves your
ability to multitask. Find an outdoor yoga class for
even more fun and benefits. Classes are often held
at the beach or in park settings. Go to a "Barre
class" to increase flexibility and balance. Try a
Pilate’s class which builds core strength and
improves posture. A challenge for your body and mind
is positive for your general health.</DIV>
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<DIV id=item1cta><A
style="DISPLAY: block; COLOR: #fff; TEXT-DECORATION: none"
title=http://e.adwdiabetes.com/t/l?ssid=34266&subscriber_id=bsegpjaskgsdnqtmnhccowpyodxmbeh&delivery_id=biltbzagzbwobhodcawzkolyifymblo&td=XndLw-wwR5fZrr3xPdzlfAo0KoQCTi0810yjMF4qp0pWnwjlVBzYn810Ce8VmFqp_OkwgYgs88Oi3gRfyd0IYI8PZuLdBWy-fW7Jn9B9hT6OOVFM6zYlyRd4oJFpp3_H5jGmiS8QQUBa_D0Fc2y7S9AqVZ0P9n3151KumLPQDlEgNd_z5ZCXvJYx9HUzpC6olZdwiKboSnpNYaylqEBsEVz_o2qtCDpW92Vp5fnLKPv39MC9oKDzqS0g
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Reading</A></DIV></TD></TR></TBODY></TABLE><!-- End Bulletproof CTA -->
<DIV><SPAN style="FONT-SIZE: 8pt"
xml="lang"><EM></EM></SPAN> </DIV>
<DIV style="TEXT-ALIGN: center"><SPAN
style="FONT-SIZE: 8pt" xml="lang"><EM>NOTE: Consult
your Doctor first to make sure my recommendations
fit your special health
needs.</EM></SPAN></DIV></DIV></DIV></TD></TR></TBODY></TABLE><!-- End Full Width Body Content--></TD></TR>
<TR>
<TD style="LINE-HEIGHT: 20px; mso-line-height-rule: exactly"
height=20></TD></TR></TBODY></TABLE></DIV><!-- End Full Width Body --><!-- Stacking Halves -->
<DIV>
<TABLE style="BORDER-COLLAPSE: collapse" border=0 cellSpacing=0
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<TBODY>
<TR>
<TD><!-- Stacking Halves Content -->
<TABLE style="BORDER-COLLAPSE: collapse" class=content
border=0 cellSpacing=0 cellPadding=0>
<TBODY>
<TR>
<TD width=640><!-- Left Outer-->
<TABLE
style="BORDER-BOTTOM: medium none; BORDER-LEFT: #ffffff 1px solid; BORDER-COLLAPSE: collapse; BORDER-TOP: medium none; BORDER-RIGHT: #ffffff 1px solid"
border=0 cellSpacing=0 cellPadding=0 align=left>
<TBODY>
<TR style="LINE-HEIGHT: 0; FONT-SIZE: 0px">
<TD style="LINE-HEIGHT: 0; FONT-SIZE: 0px"
align=left>
<P
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<TR>
<TD
style="FONT-FAMILY: Arial, Helvetica, sans-serif; COLOR: #000000; FONT-SIZE: 14px"
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<DIV id=2grid1image>
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id=lefttext align=left>
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<TABLE class=cta border=0 cellSpacing=0
cellPadding=5>
<TBODY>
<TR>
<TD
style="TEXT-TRANSFORM: capitalize; DISPLAY: inline-block; FONT-FAMILY: Arial, Helvetica, sans-serif; COLOR: #ffffff; FONT-SIZE: 16pt; FONT-WEIGHT: bold"
class=cta bgColor=#27578c vAlign=top
align=middle>
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<DIV><A
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align=left>
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<TD
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<DIV
style="PADDING-BOTTOM: 10px; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; COLOR: #000000; FONT-SIZE: 24px; FONT-WEIGHT: bold; PADDING-TOP: 10px"
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<DIV><SPAN xml="lang">#1 Doctor and
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<P><SPAN xml="lang">Trust the brand that doctors
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Omron.</SPAN></P></DIV><!-- Bulletproof CTA -->
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cellPadding=5>
<TBODY>
<TR>
<TD
style="TEXT-TRANSFORM: capitalize; DISPLAY: inline-block; FONT-FAMILY: Arial, Helvetica, sans-serif; COLOR: #ffffff; FONT-SIZE: 16pt; FONT-WEIGHT: bold"
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