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</o:shapelayout></xml><![endif]--></head><body lang=EN-US link=blue vlink=purple style='word-wrap:break-word'><div class=WordSection1><p class=MsoNormal style='line-height:200%'>Well this cuts out my Red Wine ! Just joking. But, I must have my 2 cups of Coffee daily. I pretty do most of that suggestion. Lose over 15 lbs. in 6 weeks. This works well for mean<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><div><div style='border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in'><p class=MsoNormal><b>From:</b> Ohio-Communities-of-Faith <ohio-communities-of-faith-bounces@nfbnet.org> <b>On Behalf Of </b>carolyn peters via Ohio-Communities-of-Faith<br><b>Sent:</b> Wednesday, January 26, 2022 5:42 AM<br><b>To:</b> ohio-communities-of-faith@nfbnet.org<br><b>Cc:</b> carolyn peters <drcarolyn-peters@att.net><br><b>Subject:</b> [Ohio-Communities-of-Faith] Fwd: What Is the Daniel Fast Diet?<o:p></o:p></p></div></div><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal style='margin-bottom:12.0pt'>Greetings Ohio Community‘s is the faith, I was asked a question after the meeting about the Daniels diet in the Bible, Daniel chapter 1, verse 12 through 16. If anyone has tried this diet and would like to share please do so, if there are other plans you would like to share with the communities of faith please do so. Hope this is helpful …<o:p></o:p></p><div><p class=MsoNormal>Sent from my iPhone<o:p></o:p></p></div><div><p class=MsoNormal style='margin-bottom:12.0pt'><br>Begin forwarded message:<o:p></o:p></p></div><blockquote style='margin-top:5.0pt;margin-bottom:5.0pt'><div><p class=MsoNormal style='margin-bottom:12.0pt'><b>From:</b> carolyn peters <<a href="mailto:drcarolyn-peters@att.net">drcarolyn-peters@att.net</a>><br><b>Date:</b> January 26, 2022 at 5:38:49 AM EST<br><b>To:</b> Coby Peters <<a href="mailto:Dr.carolyn.peters@gmail.com">Dr.carolyn.peters@gmail.com</a>><br><b>Subject:</b> <b>What Is the Daniel Fast Diet?</b><o:p></o:p></p></div></blockquote><blockquote style='margin-top:5.0pt;margin-bottom:5.0pt'><div><p class=MsoNormal><o:p></o:p></p><div><div><p class=MsoNormal style='margin-bottom:12.0pt'><br><a href="https://www.healthline.com/nutrition/daniel-diet">https://www.healthline.com/nutrition/daniel-diet</a><o:p></o:p></p></div><div id=article><div><h1 style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:6.0pt;margin-left:0in;mso-line-height-alt:14.55pt'><span style='font-size:25.5pt;font-family:-apple-system-font'>What Is the Daniel Fast Diet — and Is It Healthy?<o:p></o:p></span></h1><div><p style='line-height:18.0pt'><span style='font-size:13.0pt;font-family:-apple-system-font'>For many people, the foods they eat are largely rooted in their culture and religious beliefs.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>One eating style with religious roots is the Daniel Fast diet, a 21-day partial fast based on a story in the Book of Daniel.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>Whether you’re spiritual or not, many people say this diet helps with weight loss, promotes energy, and leaves them feeling great. With celebrities such as Chris Pratt touting its benefits, along with the diet’s storied history, you may wonder whether you should try it.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>Here’s everything you need to know about the Daniel Fast diet, including its potential benefits, downsides, and included foods.<o:p></o:p></span></p></div><div><div><h2 style='mso-line-height-alt:18.0pt'><a name=basics><span style='font-size:18.5pt;font-family:-apple-system-font'>What is the Daniel Fast diet?</span></a><span style='font-size:18.5pt;font-family:-apple-system-font'><o:p></o:p></span></h2></div><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>Known as the Daniel Fast or Daniel Diet, this diet is based on a biblical story in the Book of Daniel. In the story, Daniel is an Old Testament prophet who is placed under King Nebuchadnezzar’s rule at a young age. <o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>In the book (Daniel 1:12–16), there are five verses that describe the diet: <o:p></o:p></span></p><ul type=disc><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:18.0pt;mso-list:l1 level1 lfo1;max-width:100%'><strong><span style='font-size:13.0pt;font-family:-apple-system-font'>Verse 12:</span></strong><span style='font-size:13.0pt;font-family:-apple-system-font'> “Prove thy servants, I beseech thee, ten days; and let them give us pulse to eat, and water to drink.”<o:p></o:p></span></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:18.0pt;mso-list:l1 level1 lfo1;max-width:100%'><strong><span style='font-size:13.0pt;font-family:-apple-system-font'>Verse 13:</span></strong><span style='font-size:13.0pt;font-family:-apple-system-font'> “Then let our countenances be looked upon before thee, and the countenance of the children that eat of the portion of the king’s meat: and as thou seest, deal with thy servants.”<o:p></o:p></span></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:18.0pt;mso-list:l1 level1 lfo1;max-width:100%'><strong><span style='font-size:13.0pt;font-family:-apple-system-font'>Verse 14:</span></strong><span style='font-size:13.0pt;font-family:-apple-system-font'> “So he consented to them in this matter, and proved them ten days.”<o:p></o:p></span></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:18.0pt;mso-list:l1 level1 lfo1;max-width:100%'><strong><span style='font-size:13.0pt;font-family:-apple-system-font'>Verse 15:</span></strong><span style='font-size:13.0pt;font-family:-apple-system-font'> “And at the end of ten days their countenances appeared fairer and fatter in flesh than all the children which did eat the portion of the king’s meat.”<o:p></o:p></span></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:18.0pt;mso-list:l1 level1 lfo1;max-width:100%'><strong><span style='font-size:13.0pt;font-family:-apple-system-font'>Verse 16:</span></strong><span style='font-size:13.0pt;font-family:-apple-system-font'> “Thus Melzar took away the portion of their meat, and the wine that they should drink; and gave them pulse.”<o:p></o:p></span></li></ul><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>Dedicated to his belief in God, Daniel rejects the rich, indulgent foods offered by the king, such as meats, dairy, wine, and other delicacies. Instead, Daniel and his friends choose to consume foods they believe God intends for consumption for 10 days.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>The diet includes fruits, vegetables, pulses (beans), whole grains, and <a href="/nutrition/7-health-benefits-of-water"><span style='color:#416ED2'>water</span></a>. In particular, the diet is heavily based on pulses, which are used as a primary source of protein.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>At the end of the 10 days, Daniel and his friends are stronger and healthier — both mentally and physically — than everyone around them. Thus, the diet is encouraged for the others.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>Daniel uses this short-term diet to demonstrate his faith and fortitude. Many people now use it as a temporary, short-term fast or “<a href="/nutrition/how-to-detox-your-body"><span style='color:#416ED2'>detox</span></a>” from modern food and lifestyle. <o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>Some use it to get closer to a higher power as a form of sacrifice, similar to other religious practices, such as Lent or Ramadan.<o:p></o:p></span></p><blockquote style='border:none;border-left:solid windowtext 2.25pt;padding:0in 0in 0in 12.0pt;margin-left:1.5pt;margin-top:5.0pt;margin-right:4.5pt;margin-bottom:5.0pt;max-width:100%;color:rgba(0, 0, 0, 0.65);border-left-color:rgba(0, 0, 0, 0.1)'><p class=MsoNormal style='line-height:18.0pt'><strong><span style='font-size:13.0pt;font-family:-apple-system-font'>Summary</span></strong><span style='font-size:13.0pt;font-family:-apple-system-font'><o:p></o:p></span></p><p style='line-height:18.0pt'><span style='font-size:13.0pt;font-family:-apple-system-font'>The Daniel Fast is based on a story in the Book of Daniel. It involves consuming a strict plant-based diet for 10–21 days.<o:p></o:p></span></p></blockquote></div><div><div><h2 style='mso-line-height-alt:18.0pt'><a name=food-lists><span style='font-size:18.5pt;font-family:-apple-system-font'>Foods to eat and avoid</span></a><span style='font-size:18.5pt;font-family:-apple-system-font'><o:p></o:p></span></h2></div><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>Though variations of the Daniel Fast exist, most people follow the diet for 10–21 days before returning to their typical diet.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>Generally, people should consume only approved foods during the fast. However, proponents of the diet emphasize that it’s intended to be a personal devotion to God, so it may look different for each person based on their needs and medical history.<o:p></o:p></span></p><h3 style='line-height:18.0pt;max-width:100%'><span style='font-size:16.5pt;font-family:-apple-system-font'>Foods to eat <o:p></o:p></span></h3><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>Here are foods that are approved while on the Daniel Fast:<o:p></o:p></span></p><ul type=disc><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:18.0pt;mso-list:l2 level1 lfo2;max-width:100%'><strong><span style='font-size:13.0pt;font-family:-apple-system-font'>Beans and lentils.</span></strong><span style='font-size:13.0pt;font-family:-apple-system-font'> All types are permitted.<o:p></o:p></span></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:18.0pt;mso-list:l2 level1 lfo2;max-width:100%'><strong><span style='font-size:13.0pt;font-family:-apple-system-font'>Nuts and seeds.</span></strong><span style='font-size:13.0pt;font-family:-apple-system-font'> All types are permitted, except those with added salt.<o:p></o:p></span></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:18.0pt;mso-list:l2 level1 lfo2;max-width:100%'><strong><span style='font-size:13.0pt;font-family:-apple-system-font'>Fruits and vegetables.</span></strong><span style='font-size:13.0pt;font-family:-apple-system-font'> All types are permitted.<o:p></o:p></span></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:18.0pt;mso-list:l2 level1 lfo2;max-width:100%'><strong><span style='font-size:13.0pt;font-family:-apple-system-font'>Oils and fats.</span></strong><span style='font-size:13.0pt;font-family:-apple-system-font'> Only vegetable oils are allowed, and only in small amounts, such as to saute vegetables. Olive, avocado, peanut, coconut, grapeseed, canola, walnut, and sesame oil are all approved oils.<o:p></o:p></span></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:18.0pt;mso-list:l2 level1 lfo2;max-width:100%'><strong><span style='font-size:13.0pt;font-family:-apple-system-font'>Whole grains.</span></strong><span style='font-size:13.0pt;font-family:-apple-system-font'> <a href="/nutrition/amaranth-health-benefits"><span style='color:#416ED2'>Amaranth</span></a>, barley, brown rice, buckwheat, bulgur, freekeh, millet, oats, plain popcorn, quinoa, rye, sorghum, spelt, teff, whole grain pasta, whole wheat, and wild rice are approved.<o:p></o:p></span></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:18.0pt;mso-list:l2 level1 lfo2;max-width:100%'><strong><span style='font-size:13.0pt;font-family:-apple-system-font'>Unleavened bread.</span></strong><span style='font-size:13.0pt;font-family:-apple-system-font'> Whole grain <a href="/nutrition/is-bread-bad-for-you"><span style='color:#416ED2'>breads</span></a> and flatbreads made without yeast, sugars, or preservatives are permitted.<o:p></o:p></span></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:18.0pt;mso-list:l2 level1 lfo2;max-width:100%'><strong><span style='font-size:13.0pt;font-family:-apple-system-font'>Herbs and spices.</span></strong><span style='font-size:13.0pt;font-family:-apple-system-font'> All fresh and dried herbs and spices are permitted and encouraged as flavor enhancers, though salt should be used sparingly.<o:p></o:p></span></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:18.0pt;mso-list:l2 level1 lfo2;max-width:100%'><strong><span style='font-size:13.0pt;font-family:-apple-system-font'>Beverages.</span></strong><span style='font-size:13.0pt;font-family:-apple-system-font'> Water should be your main beverage. Unsweetened plant beverages such as 100% <a href="/nutrition/fruit-juice-vs-soda"><span style='color:#416ED2'>fruit juice</span></a> are permitted in small amounts.<o:p></o:p></span></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:18.0pt;mso-list:l2 level1 lfo2;max-width:100%'><strong><span style='font-size:13.0pt;font-family:-apple-system-font'>Vitamins and supplements.</span></strong><span style='font-size:13.0pt;font-family:-apple-system-font'> All are permitted as needed. If you use protein powders, they should be minimally processed and meet the diet’s guidelines.<o:p></o:p></span></li></ul><h3 style='line-height:18.0pt;max-width:100%'><span style='font-size:16.5pt;font-family:-apple-system-font'>Foods to avoid<o:p></o:p></span></h3><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>Here are foods that should be avoided on the diet:<o:p></o:p></span></p><ul type=disc><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:18.0pt;mso-list:l0 level1 lfo3;max-width:100%'><strong><span style='font-size:13.0pt;font-family:-apple-system-font'>Meat, poultry, fish, and eggs.</span></strong><span style='font-size:13.0pt;font-family:-apple-system-font'> <a href="/nutrition/are-humans-supposed-to-eat-meat"><span style='color:#416ED2'>Animal products</span></a> are not permitted.<o:p></o:p></span></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:18.0pt;mso-list:l0 level1 lfo3;max-width:100%'><strong><span style='font-size:13.0pt;font-family:-apple-system-font'>Dairy products.</span></strong><span style='font-size:13.0pt;font-family:-apple-system-font'> All dairy should be avoided, including milk, cheese, yogurt, and ice cream.<o:p></o:p></span></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:18.0pt;mso-list:l0 level1 lfo3;max-width:100%'><strong><span style='font-size:13.0pt;font-family:-apple-system-font'>Added sugar and artificial sweeteners.</span></strong><span style='font-size:13.0pt;font-family:-apple-system-font'> Table sugar, agave nectar, artificial sweeteners, brown rice syrup, brown sugar, cane juice, <a href="/nutrition/corn-syrup-substitute"><span style='color:#416ED2'>corn syrup</span></a>, honey, malt syrup, molasses, raw sugar, and similar products should be avoided.<o:p></o:p></span></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:18.0pt;mso-list:l0 level1 lfo3;max-width:100%'><strong><span style='font-size:13.0pt;font-family:-apple-system-font'>Yeast.</span></strong><span style='font-size:13.0pt;font-family:-apple-system-font'> Yeast and leavened bread products are not permitted.<o:p></o:p></span></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:18.0pt;mso-list:l0 level1 lfo3;max-width:100%'><strong><span style='font-size:13.0pt;font-family:-apple-system-font'>Refined grains.</span></strong><span style='font-size:13.0pt;font-family:-apple-system-font'> White flour and white rice are not permitted.<o:p></o:p></span></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:18.0pt;mso-list:l0 level1 lfo3;max-width:100%'><strong><span style='font-size:13.0pt;font-family:-apple-system-font'>Processed foods.</span></strong><span style='font-size:13.0pt;font-family:-apple-system-font'> Any food that is heavily processed or contains added colors, flavors, or preservatives should be avoided. <a href="/nutrition/junk-food-vs-healthy-food"><span style='color:#416ED2'>Processed foods</span></a> include chips, candy, chocolate, premade meals, takeout, granola bars, and more.<o:p></o:p></span></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:18.0pt;mso-list:l0 level1 lfo3;max-width:100%'><strong><span style='font-size:13.0pt;font-family:-apple-system-font'>Solid fats.</span></strong><span style='font-size:13.0pt;font-family:-apple-system-font'> Butter, ghee, lard, margarine, and shortening should be avoided.<o:p></o:p></span></li><li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:18.0pt;mso-list:l0 level1 lfo3;max-width:100%'><strong><span style='font-size:13.0pt;font-family:-apple-system-font'>Certain beverages.</span></strong><span style='font-size:13.0pt;font-family:-apple-system-font'> Alcohol, coffee, tea, kombucha, soda, and sugar-sweetened beverages should be avoided.<o:p></o:p></span></li></ul><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>Additionally, fermented foods (such as vinegar and soy sauce), processed veggie burgers, and tofu are usually avoided.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>Since the Daniel Fast is not a weight loss diet, you are not required to monitor or restrict calories.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>Instead, you should eat until you feel satisfied, which will look different for each person. However, the diet does suggest that you avoid eating more than you need to feel full and nourished.<o:p></o:p></span></p><blockquote style='border:none;border-left:solid windowtext 2.25pt;padding:0in 0in 0in 12.0pt;margin-left:1.5pt;margin-top:5.0pt;margin-right:4.5pt;margin-bottom:5.0pt;max-width:100%;color:rgba(0, 0, 0, 0.65);border-left-color:rgba(0, 0, 0, 0.1)'><p class=MsoNormal style='line-height:18.0pt'><strong><span style='font-size:13.0pt;font-family:-apple-system-font'>Summary</span></strong><span style='font-size:13.0pt;font-family:-apple-system-font'><o:p></o:p></span></p><p style='line-height:18.0pt'><span style='font-size:13.0pt;font-family:-apple-system-font'>The diet prohibits animal products, leavened breads, added sugar, processed foods, caffeine, and alcohol. You’re allowed to consume approved foods until you’re satisfied, and you are not required to restrict calories. <o:p></o:p></span></p></blockquote></div><div><div><h2 style='mso-line-height-alt:18.0pt'><a name=benefits><span style='font-size:18.5pt;font-family:-apple-system-font'>Potential benefits</span></a><span style='font-size:18.5pt;font-family:-apple-system-font'><o:p></o:p></span></h2></div><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>There are many potential benefits to the Daniel Fast Diet.<o:p></o:p></span></p><h3 style='line-height:18.0pt;max-width:100%'><span style='font-size:16.5pt;font-family:-apple-system-font'>High in plant-based foods<o:p></o:p></span></h3><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>The Daniel Fast involves an entirely <a href="/nutrition/plant-based-diet-guide"><span style='color:#416ED2'>plant-based diet</span></a> that incorporates vegetables, fruits, nuts, seeds, beans, and lentils.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>Numerous studies have shown that a plant-based diet is beneficial to health and may reduce the risk of heart disease, type 2 diabetes, all-cause mortality, certain types of cancer, Alzheimer’s disease and other neurological conditions, and premature aging (<a href="https://pubmed.ncbi.nlm.nih.gov/31387433/" target="_blank"><span style='color:#416ED2'>1</span></a>, <a href="https://pubmed.ncbi.nlm.nih.gov/31329220/" target="_blank"><span style='color:#416ED2'>2</span></a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4420687/" target="_blank"><span style='color:#416ED2'>3</span></a>, <a href="https://pubmed.ncbi.nlm.nih.gov/28223933/" target="_blank"><span style='color:#416ED2'>4</span></a>).<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>In particular, consuming <a href="/nutrition/beans-101"><span style='color:#416ED2'>beans</span></a> on a regular basis is associated with better overall health, especially for improving heart health and supporting a healthy gut. They’re high in protein, iron, fiber, complex carbohydrates, zinc, and other beneficial nutrients (<a href="https://pubmed.ncbi.nlm.nih.gov/33562498/" target="_blank"><span style='color:#416ED2'>5</span></a>).<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>Interestingly, a 2010 study on the Daniel Fast that included 44 participants noted a significant decrease in blood pressure and cholesterol after 21 days on the diet. C-reactive protein (an inflammatory marker) also decreased, but not to a statistically significant degree (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2941756/" target="_blank"><span style='color:#416ED2'>6</span></a>).<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>A 2013 study showed a significant reduction in total cholesterol after 21 days on the diet. However, the participants were allowed one serving per day of meat and dairy, so the diet was not precisely followed (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3729546/" target="_blank"><span style='color:#416ED2'>7</span></a>).<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>Therefore, diets rich in minimally processed plant-based foods — such as the diet you follow on the Daniel fast — are great for your health.<o:p></o:p></span></p><h3 style='line-height:18.0pt;max-width:100%'><span style='font-size:16.5pt;font-family:-apple-system-font'>May promote feelings of fullness and weight loss<o:p></o:p></span></h3><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>Most foods on the diet are <a href="/nutrition/22-high-fiber-foods"><span style='color:#416ED2'>high in fiber</span></a>, which takes longer to digest and helps promote fullness. As a result, you may feel fuller on less food and eat fewer calories. The diet is also low in added sugars and fats, which can contribute a significant number of calories (<a href="https://pubmed.ncbi.nlm.nih.gov/28735851/" target="_blank"><span style='color:#416ED2'>8</span></a>, <a href="https://pubmed.ncbi.nlm.nih.gov/30166637/" target="_blank"><span style='color:#416ED2'>9</span></a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360548/" target="_blank"><span style='color:#416ED2'>10</span></a>).<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>Therefore, while it’s not a weight loss diet, you may lose some weight on the Daniel Fast.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>That said, the diet is intended to be followed for only 10–21 days, which isn’t enough time for meaningful, long-term weight loss. So while you may lose some weight, this diet shouldn’t be used as a weight loss method.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>If you’re interested in <a href="/nutrition/how-to-lose-weight-as-fast-as-possible"><span style='color:#416ED2'>losing weight</span></a>, you may want to try applying some principles of the diet, such as upping your intake of fiber-rich foods and limiting added sugars. This can be more sustainable and enjoyable than trying to stick to an entire diet long-term.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>One study observed this pattern among 135 churchgoers who attended weekly nutrition education on the Daniel Fast.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>After 40 days, participants who incorporated healthy eating principles from the diet, such as home-cooked, plant-based meals, lost an average of 3.9 pounds (1.7 kg) (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872232/" target="_blank"><span style='color:#416ED2'>11</span></a>).<o:p></o:p></span></p><h3 style='line-height:18.0pt;max-width:100%'><span style='font-size:16.5pt;font-family:-apple-system-font'>Inexpensive<o:p></o:p></span></h3><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>Most foods you eat on the Daniel Fast are <a href="/nutrition/29-cheap-healthy-foods"><span style='color:#416ED2'>inexpensive</span></a> and easy to use.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>It’s mostly based on beans and lentils, which are both cheap and convenient foods that can be added to many dishes. Further, the diet does not require any supplements, which can be expensive.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>That said, buying fresh vegetables and fruit can be costly, especially for large families. A good alternative is to purchase <a href="/nutrition/affordable-frozen-food"><span style='color:#416ED2'>frozen</span></a> vegetables and fruit, which are just as nutritious.<o:p></o:p></span></p><blockquote style='border:none;border-left:solid windowtext 2.25pt;padding:0in 0in 0in 12.0pt;margin-left:1.5pt;margin-top:5.0pt;margin-right:4.5pt;margin-bottom:5.0pt;max-width:100%;color:rgba(0, 0, 0, 0.65);border-left-color:rgba(0, 0, 0, 0.1)'><p class=MsoNormal style='line-height:18.0pt'><strong><span style='font-size:13.0pt;font-family:-apple-system-font'>Summary</span></strong><span style='font-size:13.0pt;font-family:-apple-system-font'><o:p></o:p></span></p><p style='line-height:18.0pt'><span style='font-size:13.0pt;font-family:-apple-system-font'>The Daniel Fast is a high fiber plant-based diet that may promote heart health and support weight loss. Its low cost may also make it accessible for people of varying income levels.<o:p></o:p></span></p></blockquote></div><div><div><h2 style='mso-line-height-alt:18.0pt'><a name=downsides><span style='font-size:18.5pt;font-family:-apple-system-font'>Potential downsides</span></a><span style='font-size:18.5pt;font-family:-apple-system-font'><o:p></o:p></span></h2></div><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>There are some downsides to the Daniel Fast that you should keep in mind.<o:p></o:p></span></p><h3 style='line-height:18.0pt;max-width:100%'><span style='font-size:16.5pt;font-family:-apple-system-font'>Highly restrictive<o:p></o:p></span></h3><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>Although the Daniel Fast is intended for short-term observance, it involves a long list of food restrictions that may be hard to sustain.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>To follow the diet, you must eliminate all animal products, processed foods, <a href="/health/food-nutrition/added-sugar-natural-sugar-guide"><span style='color:#416ED2'>added sugars</span></a>, leavened breads, and many other common foods.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>For many people, this leaves little room for flexibility and will require a significant amount of <a href="/nutrition/meal-prep-tips"><span style='color:#416ED2'>meal planning</span></a> and preparation to follow properly.<o:p></o:p></span></p><h3 style='line-height:18.0pt;max-width:100%'><span style='font-size:16.5pt;font-family:-apple-system-font'>Not for everyone<o:p></o:p></span></h3><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>The main goal of the Daniel Fast is to give up indulgent foods as an act of devotion.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>If you aren’t spiritual or don’t align with this philosophy, the diet may not be motivating for you. And its overly restrictive nature may lead to feelings of deprivation and a negative relationship with food, especially for those with a history of disordered eating (<a href="https://pubmed.ncbi.nlm.nih.gov/29215937/" target="_blank"><span style='color:#416ED2'>12</span></a>).<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>That said, you can still apply many of the healthy principles of the diet to your lifestyle, such as consuming more plants and fewer processed foods.<o:p></o:p></span></p><h3 style='line-height:18.0pt;max-width:100%'><span style='font-size:16.5pt;font-family:-apple-system-font'>May not meet protein needs<o:p></o:p></span></h3><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>Though you can meet your protein needs on the Daniel Fast, it may be difficult.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>The diet restricts animal proteins as well as processed plant proteins like <a href="/nutrition/best-veggie-burger"><span style='color:#416ED2'>veggie burgers</span></a> and tofu, which may make it difficult for you to consume enough protein. That’s especially likely if you’re not used to consuming beans, lentils, nuts, and seeds at most meals.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>You may be able to use <a href="/nutrition/best-vegan-protein-powder-review"><span style='color:#416ED2'>protein powder</span></a>, provided it meets all the requirements of the diet. However, some argue that protein powder should be avoided because it is a processed food product.<o:p></o:p></span></p><h3 style='line-height:18.0pt;max-width:100%'><span style='font-size:16.5pt;font-family:-apple-system-font'>May lead to stomach discomfort<o:p></o:p></span></h3><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>If you’re not used to eating a high fiber diet, you may experience stomach discomfort during the Daniel Fast.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>Most approved food items, such as vegetables, fruit, beans, <a href="/nutrition/lentils"><span style='color:#416ED2'>lentils</span></a>, nuts, and seeds, are high in fiber. While fiber is beneficial to your health, too much of it can be difficult to digest, leading to stomach upset, bloating, and in some cases, constipation (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6676347/" target="_blank"><span style='color:#416ED2'>13</span></a>, <a href="https://pubmed.ncbi.nlm.nih.gov/31972610/" target="_blank"><span style='color:#416ED2'>14</span></a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991532/" target="_blank"><span style='color:#416ED2'>15</span></a>, <a href="https://pubmed.ncbi.nlm.nih.gov/27170558/" target="_blank"><span style='color:#416ED2'>16</span></a>).<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>If you intend to try the Daniel Fast, you may want to slowly introduce high fiber foods into your diet 3–4 weeks before starting it. That may allow your body to adjust and reduce the likelihood of unwanted side effects once the diet begins.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>Be sure to drink plenty of water, which will help <a href="/nutrition/supplements-for-bloating"><span style='color:#416ED2'>support digestion</span></a>.<o:p></o:p></span></p><blockquote style='border:none;border-left:solid windowtext 2.25pt;padding:0in 0in 0in 12.0pt;margin-left:1.5pt;margin-top:5.0pt;margin-right:4.5pt;margin-bottom:5.0pt;max-width:100%;color:rgba(0, 0, 0, 0.65);border-left-color:rgba(0, 0, 0, 0.1)'><p class=MsoNormal style='line-height:18.0pt'><strong><span style='font-size:13.0pt;font-family:-apple-system-font'>Summary</span></strong><span style='font-size:13.0pt;font-family:-apple-system-font'><o:p></o:p></span></p><p style='line-height:18.0pt'><span style='font-size:13.0pt;font-family:-apple-system-font'>The Daniel Fast is a highly restrictive diet that isn’t necessary for most people. In some cases, it may lead to stomach upset in those who aren’t used to a high fiber diet.<o:p></o:p></span></p></blockquote></div><div><div><h2 style='mso-line-height-alt:18.0pt'><a name=considerations><span style='font-size:18.5pt;font-family:-apple-system-font'>Should you try it?</span></a><span style='font-size:18.5pt;font-family:-apple-system-font'><o:p></o:p></span></h2></div><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>The Daniel Fast is a short-term diet used as both a diet “reset” and a form of spiritual devotion.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>If you’re interested in following the Daniel Fast as part of your faith, speak with a healthcare professional first to ensure it’s right for you nutritionally. In some cases, you may need to make modifications based on your medical history.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>Remember that the Daniel Fast is not necessary to have good health. <o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>You can include components of the diet (such as minimally processed high fiber foods) while still allowing yourself to eat foods not permitted on the diet. This will allow for more flexibility that may better suit your lifestyle and dietary requirements.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>Regardless of your reason for starting the diet, you should not follow it for longer than 21 days. <o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>Though proponents of the diet suggest it’s safe for those who are pregnant, the diet may not provide adequate calories or protein. Therefore, <a href="/nutrition/11-foods-to-avoid-during-pregnancy"><span style='color:#416ED2'>pregnant people should avoid</span></a> it.<o:p></o:p></span></p><blockquote style='border:none;border-left:solid windowtext 2.25pt;padding:0in 0in 0in 12.0pt;margin-left:1.5pt;margin-top:5.0pt;margin-right:4.5pt;margin-bottom:5.0pt;max-width:100%;color:rgba(0, 0, 0, 0.65);border-left-color:rgba(0, 0, 0, 0.1)'><p class=MsoNormal style='line-height:18.0pt'><strong><span style='font-size:13.0pt;font-family:-apple-system-font'>Summary</span></strong><span style='font-size:13.0pt;font-family:-apple-system-font'><o:p></o:p></span></p><p style='line-height:18.0pt'><span style='font-size:13.0pt;font-family:-apple-system-font'>You do not need to follow the Daniel Fast for good health. That said, if you’re choosing to do it as part of your faith, speak with a healthcare professional to make sure it’s right for you.<o:p></o:p></span></p></blockquote></div><div><div><h2 style='mso-line-height-alt:18.0pt'><a name=bottom-line><span style='font-size:18.5pt;font-family:-apple-system-font'>The bottom line</span></a><span style='font-size:18.5pt;font-family:-apple-system-font'><o:p></o:p></span></h2></div><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>The Daniel Fast is a partial fast based on a story from the biblical Book of Daniel. It’s a strict vegan diet that prohibits animal products, leavened breads, processed foods, caffeine, and alcohol for 10–21 days.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>Some folks follow the diet as an act of spiritual devotion. It is not intended as a weight loss diet.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>The diet is not necessary as part of a healthy lifestyle. Instead, you may want to try applying healthy eating principles from the diet, such as eating foods that are high in fiber, plant-based, and minimally processed.<o:p></o:p></span></p><p style='line-height:18.0pt;max-width:100%'><span style='font-size:13.0pt;font-family:-apple-system-font'>If you’re interested in following this diet, talk with a healthcare professional before you begin to make sure it’s right for you.<o:p></o:p></span></p></div></div></div></div><p class=MsoNormal style='margin-bottom:12.0pt'><o:p> </o:p></p><div><p class=MsoNormal>Sent from my iPhone<o:p></o:p></p></div></div></blockquote></div></body></html>