[Ohio-talk] FW: Insomnia - Causes, Symptoms and Safe Solutions - Carolyn Dean MD ND

Mon Apr 23 19:26:13 UTC 2018

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Subject: Insomnia - Causes, Symptoms and Safe Solutions - Carolyn Dean MD ND

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Insomnia - Causes, Symptoms and Safe Solutions 

We take sleep for granted—until we start losing it! The inability to fall asleep or stay asleep at night is an indicator of insomnia. Because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping—not the number of hours you sleep or how quickly you doze off. Even if you’re spending eight hours a night in bed, if you feel drowsy and fatigued during the day, you may be experiencing insomnia.

There are countless causes of insomnia and many of them are either due to a magnesium deficiency or treatable with a highly absorbed magnesium supplement. Insomnia is actually one of the first symptoms to be alleviated with magnesium therapy and even people who sleep well report deeper, more satisfying sleep when they are saturating their body with magnesium. There is a saying in magnesium circles that the mineral is so effective that if a person complains that magnesium isn’t helping them sleep, then they just haven’t taken enough.

There is a long list of magnesium wasters and insomnia inducers that are interwoven - numerous medications, caffeine, alcohol, heart disease, pounding heartbeat, night time cortisol surges, RLS [restless leg syndrome], pain, hormone shifts, fear, stress, anxiety, heartburn, constipation, depression, dementia, OCD, ADHD, arthritis, and poor recovery from either provoke or indicate a magnesium deficiency.

There are many sleep studies that confirm the effectiveness of magnesium supplementation. Because doctors are inundated with pharmaceutical sales representatives, they don’t have to time pour through the published research on effective magnesium supplementation so their patients are more likely to get a drug than an effective highly absorbed magnesium product to alleviate their sleeplessness. If a doctor does recommend a magnesium product they reference magnesium oxide, which may partially work but usually causes an extreme laxative effect, and often the patient discontinues the treatment. Fortunately, using ReMag solves that problem!

How does magnesium help us sleep? Twitchy, restless, tense muscles keep you from falling into a deep sleep. Tight muscles make you hyperalert and irritable, and in that condition, any noise or even an active dream will wake you up. Magnesium relaxes tight, twitchy muscles so you can reach a deeper level of sleep. There are many other mechanisms for which the body requires magnesium to sleep deeply, some of which are outlined here:

*	GABA is the main inhibitory neurotransmitter of the central nervous system, and so activation of GABA(A) receptors favors sleep.[1] Magnesium binds to GABA gates and increases their effects. [2]
*	As mentioned above, one sleep study reported on magnesium-deficiency-induced, anxiety-like behavior in mice, which were then treated with sleep meds. [3]
*	Research on magnesium and sleep shows that oral magnesium reverses age-related neuroendocrine and sleep EEG changes.[4]
*	Magnesium supplementation improves magnesium deficiency symptoms and inflammatory stress in older adults (over age fifty-one) with poor sleep.[5]
*	Magnesium reduces heart rate response to sympathetic nervous stimulation, to exercise, and to sleep problems.[6]
*	Two studies showed that chronic sleep deprivation reduces intracellular magnesium, increases heart rate, and raises plasma catecholamines.[7]
*	A study found that dietary magnesium deficiency decreases plasma melatonin in rats.[8]

Tonight on our internet based radio show we will talk with Dr. Carolyn Dean about Insomnia - Causes, Symptoms and Safe Solutions - along with a wide range of health topics and safe solutions. You will love hearing the beneficial interactions with our callers and hosts alike including the body/mind connection, identifying the 'conflict' in the 'conflict basis' of disease and much more!!

SO...be sure join us this evening for another wonderful, information-packed broadcast. If you yourself are unable to make the show, you have the option to  <mailto:q?subject=questions%40drcarolyndeanlive.com> email me [Ginney] and have your question or comment included in our MailBag Segment that is featured in Hour Two. Remember, the valuable information, suggestions, and insights about your health choices can always be discussed with your doctor, should you choose to do so.

Dr. Carolyn Dean LIVE Radio Broadcast

Every Monday on AchieveRadio.com

4PM Pacific 7PM Eastern

Use the following link to calculate the time in your area: 

http://www.timeanddate.com/worldclock/converter.html

How to Participate in the Show:

1) If you have a question for Dr. Dean:
email your question prior to the show to  <mailto:support at rnareset.com> support at rnareset.com

2) If you'd like to speak directly to Dr. Dean during the show:

phone 602-666-6027  skype ar.call.in

3) You can listen to the live broadcast on your computer:
AchieveRadio.com   

If you are unable to attend the live broadcast  just our visit the archive 

+ About Dr. Carolyn Dean 

Carolyn Dean MD ND has been on AchieveRadio.com for eight years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Carolyn Dean MD ND  authored over 33 books and publications including The Magnesium Miracle, 3rd Edition available exclusively at amazon.com. 

In addition to the recognition lavished on her by her many customers, clients, and listeners Dr. Dean has received several prestigious awards including “The Arrhythmia Alliance Outstanding Medical Contribution to Cardiac Rhythm Management Services Award 2012” at The Heart Rhythm Congress organized by The Heart Rhythm Society (HRS), Sept 23-26, 2012 and the Integrative Medicine Award presented at the Sacred Fire Gala in September 2014.

For a full disclosure of the effects of magnesium and mineral supplementation as well as research and contraindications please visit http://drcarolyndean.info.
*Dr. Dean does have a financial interest in the sale of ReMag Liquid Magnesium, ReMyte Multi Mineral Solution, and ReCalcia Calcium Solution.
Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.

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