[Ohio-Talk] June 2021 Newsletter

[Patricia McPherson]

Thanks for an amazing community service newsletter, filled with great articles and a plethora of information..

We can live the life we want, Pat McPherson





> On Jun 15, 2021, at 1:09 PM, Michael Moore via Ohio-Talk <ohio-talk at nfbnet.org> wrote:
> 
> "Beyond the Six Dots"
> 
> 
> 
> National Federation of the Blind Community Service Division
> 
> June 2021 Newsletter
> 
> We use a white cane, slate & stylus, and screen readers in between,
> 
> We read from the left, write from the right, and will tap tap onto any
> scene.
> 
> We want our communities to know what we've got, a commitment to serve,
> 
> Beyond the Six Dots!
> 
> 
> 
> 
> POP FROM THE TOP
> 
> 
> 
> 
> The NFB COMMUNITY SERVICE DIVISION is proud to announce we are popping with
> service, gourmet style! Whether you want it sprinkled with salt, smothered
> in butter, or covered with cheese, we've got the best popped corn ready to
> be shipped to your front door!
> 
> Annual fundraiser begins on Tuesday, June 15th to Saturday, June 19th, 2021
> at 5PM EASTERN daylight TIME. Proceeds gained from this fundraiser will
> support the efforts of the federation in addition to help promote the
> Community Service Division projects.
> 
> The Community Service Division is going to show everyone everywhere that we
> can't stop and won't stop POPPING! I pop! No, you pop! Wait, we all pop for.
> 
> Double Good Gourmet Delicious Popcorn!
> 
> Please contact Gloria Nathan-Cherry "The Popcorn Lady" for more information
> at (215) 971-6650.
> 
> "Popped in love and served with a smile!"
> 
> 
> 
> 
> #StrongerTogether CHALLENGE
> 
> 
> 
> 
> Share your service with us, double tap on the link and get involved!
> 
> Say it with me, "Challenge accepted!" We can't stop, won't stop serving! The
> NFB Community Service Division thanks you for accepting the challenge. We
> have experienced some testing times during this pandemic, which is a prime
> example of us being #StrongerTogether as we
> 
> spread the power of giving anywhere and everywhere. Service can certainly
> start here and continue here with our division's challenge.
> 
> This challenge will help keep us united in service throughout our
> 
> various neighborhoods across our country. What follows is a questionnaire
> designed to collect detailed information of your volunteer efforts starting
> January 1, 2021 through June 30, 2021.
> 
> https://docs.google.com/forms/d/e/1FAIpQLSe8HWsUDqzaairJZg1p_RcFe3pFemWYDXXS
> atdaG_n6AjeTiw/viewform?vc=0
> <https://docs.google.com/forms/d/e/1FAIpQLSe8HWsUDqzaairJZg1p_RcFe3pFemWYDXX
> SatdaG_n6AjeTiw/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link&usp=embed_fac
> ebook> &c=0&w=1&flr=0&usp=mail_form_link&usp=embed_facebook
> 
> 
> 
> 
> THE COLORS OF HOPE
> 
> 
> 
> 
> We have been hopeful and expecting brighter days! Can you sense the vibrant
> colors of hope appearing everywhere? Life is like a rainbow; you need both
> rain and sun to make its colors appear.
> 
> The magnificent arch will bring you and your friends to the National
> Convention of 2021 Community Service Division seminar. The dazzling colors
> will begin to sparkle at 1:00 p.m. eastern daylight time on Thursday, July
> 8th. The excitement of our seminar will be outlined in the agenda and bounce
> into your inbox very soon!
> 
> Come be inspired as the Community Service Division triumphantly celebrates
> the bright and POPPING colors of hope!
> 
> 
> 
> 
> STAR SEARCH
> 
> 
> 
> 
> Looking for the next Community Service Division Idol! Learn the Community
> service Jingle Lyrics. Practice it with friends and family. Finally, zoom
> into the division's national seminar on Thursday, July 8th. Be prepared to
> blow the judges away with your passion and love for service.
> 
> Please learn the jingle and sing along with the Community service gang.
> 1-2-3-Hit it!
> 
> "We are the community service.
> 
> Helping all over the land.
> 
> We are the community service
> 
> Helping all that we can
> 
> Because we are
> 
> the community service
> 
> We are the community service.
> 
> Inviting you to join in the plan
> 
> We are the community service
> 
> A part of the NFB clan
> 
> SERVING AND LIVING
> 
> ALL BECAUSE WE CAN."
> 
> Written by board member: Ms. Samuel JoNita Gates
> 
> 
> 
> 
> WE APPRECIATE YOU
> 
> 
> 
> 
> The National Federation of the Blind community service division would like
> to say thank you to all of our fellow federationists, family members, and
> friends. We greatly appreciate the outward expression of support for our
> 2021 community service project featuring the Ronald McDonald House of
> Maryland. We were truly stronger together because we worked together on this
> year's community service project. We have received an abundance of blankets
> and words of encouragement that will surely bring smiles to the faces of all
> of the children and their families who are living at the Ronald McDonald
> House of Maryland.
> 
> Again, we thank everyone for their generosity and support.
> 
> 
> 
> 
> THE AMERICAN SONGBOOK
> 
> 
> Contributors: Phil Walters, John Colbert
> 
> We honor the innovative artists whose musical expressions has moved us,
> brighten our daily lives, and bring us together. "To me, Black Music
> Appreciation month allows us to celebrate and recognize what our culture has
> brought to the music industry," says John Colbert, a disc jockey from
> Washington, D.C. Across the generations, Black music has pioneered the way
> we listen to music while preserving Black cultural traditions and sharing
> the unique experiences of the Black community. "I remember learning about
> our black pioneers as a teenager and it still brings up so many emotions to
> this day."
> 
> The creativity and spirit of Black artists has inspired many young men and
> women to start their own musical journey. Phil states, "listening to artist
> like Sam Cooke, Mahalia Jackson, Edwin Hawkins has significantly influenced
> my career as a singer, songwriter, and producer." Walters, a musician from
> North Carolina. The voices and instruments of black musicians have
> dramatically influenced what we all hear and feel through music. "Some of
> the legendary musicians are bass player Larry Graham from Sly & The Family
> Stone, guitarist George Benson, and bass player Louis Johnson from the
> Johnson Brothers, to name a few," says John. "I didn't just listen to music;
> the radio was my best friend. When I was older, I discovered that becoming a
> DJ was the best way for me to channel my passion for music."
> 
> Black music has shaped our society, entertained and inspired us, and helped
> write and tell the story of our Nation. "It's important to keep educating
> future generations on the rich history of black music. Inviting young people
> to community events gives me a chance to teach them about all genres and
> styles that's been lost in the public school system," says John also known
> as 'DJ Double M'. All around the world, black musicians have been energizing
> audiences and inspiring millions. "mentoring young blind musicians has been
> a wonderful blessing to me," says Phil. Performing at local benefit shows
> and singing for wounded veterans is one of the many ways Phil Walters gives
> back to his community. "Having a month set aside for Black Music
> Appreciation helps show the diversities within the black music experience."
> 
> 
> 
> 
> WE'VE GOT SUNSHINE! 
> 
> 
> We believe there is power in the ability to laugh. Here's your sunshine for
> the month of June!
> 
> Summer Fun
> 
> Question: What did the pig say on the really hot day?
> 
> Answer: I'm bacon!
> 
> 
> 
> 
> PROUD TO BE YOUR KID
> 
> 
> Contributor: Lindsey Fritz
> 
> Fathers and male role models play a vital role in every child's life. This
> role can have a large impact on a child and help shape him or her into the
> person they become.
> 
> "If you've ever met my father, you'd know he's one of the greatest leaders
> around", says Lindsey Fritz of Madison, Wisconsin. Lindsey is the oldest
> daughter of seven, grew up in Louisiana, and has a wonderful outgoing
> personality. She is a member of the Wisconsin Association of Blind students
> and serves on the board as the current treasurer. Lindsey is also working at
> a health care facility while pursuing her nursing degree at Madison college.
> 
> "Father's day is just as important as Christmas in my family." Lindsey
> reflects on fond memories of bomb fires and big grill outs over the years.
> She shares that it is important to her and her siblings to show their Dad
> how much they love and appreciate him. "We try to make sure he knows we are
> always there for him."
> 
> Studies have shown that when fathers are affectionate and supportive, it
> instills an overall sense of well-being and self-confidence. "My Dad has
> taught me a lot about responsibility and leadership," says Lindsey. "He has
> shown me and walked me through the process of advocating for myself." She
> also shares how her father has worked with her one-on-one in public speaking
> and has encouraged her to be a advocate for people with visual impairments.
> 
> Lindsey's Dad has made sure to surround his family with lots of positive
> influences and taught her and her siblings the importance of giving back. He
> has inspired Lindsey to serve the blind community by volunteering her time
> and experiences as an advocate for disability rights. "I'm studying to be a
> nurse and want other visually impaired people to know they can study
> anything they want to be. And I will help them get there."
> 
> 
> 
> 
> YOU ARE NOT ALONE
> 
> 
> 
> 
> Headache & Migraine Awareness Month
> 
> Written by: Trent Arnold
> 
> Contributors: Kelsi Lawson, Timothy Meyers, Maggie Stringer
> 
> To most people, migraines can be somewhat of a mystery. You know the pain
> can be unbearable and debilitating, but it's hard to understand how people
> who get migraines really feel. And if you've ever had one of these painful
> headaches, you can tell people just how excruciating they can be-physically.
> But it's hard to communicate the psychological challenges that go along with
> a condition that can strike with or without warning.
> 
> So, what do people really wish migraine-free people knew? We asked a few
> individuals with frequent migraines to share their experiences.
> 
> It's not "just a headache."
> 
> This was number one on the list that we heard from people who get migraines.
> While most people have had a headache at some point, not everyone has had a
> migraine. "I'm actually happy when I get 'just a headache," said Maggie
> Stringer from Ohio.
> 
> Migraine-associated head pain is severe, can be on one or both sides of the
> head, and is usually characterized by an intense throbbing. Nausea,
> vomiting, extreme light and sound sensitivity, blurred vision, and more can
> also accompany them. "My worst migraines come with light and sound
> sensitivity, where I can't have my eyes open because it will hurt, and
> talking takes a huge amount of effort," says Kelsi Lawson from California.
> "They can be truly disabling." A lot of people don't realize just how much
> migraines impact a person's life. There are a number of days missed from
> work or school, the loss of time with family, friends or at social events,
> and the inability to do household chores and other daily tasks.
> 
> "Migraines last longer than headaches"
> 
> Migraine pain can last for extended periods of time-even 3 days or more. The
> range can be from 4 to 72 hours (or longer) if untreated. Headaches, on the
> other hand, have fewer symptoms, are easier to treat, and subside more
> quickly. "Sometimes my migraine only lasts a day, but there are also times
> it has kept me in bed for three to four days," said Timothy Meyers from
> Arizona.
> 
> You can do everything "right" and still get migraines
> 
> Even people who make lifestyle changes, take preventative and emergency
> medication, and avoid their triggers can still struggle with migraines.
> "Although myself and my doctors have done a better job of trying to prevent
> my migraines, you never know when a migraine could come on," says Timothy.
> "Preventive measure can help reduce the frequency of attacks and make
> symptoms more manageable, but it's not a perfect science."
> 
> "Migraines can go hand-in-hand with psychological issues"
> 
> Oftentimes, individuals with migraines can be concerned that they're going
> to get a migraine attack. This can cause anxiety because individuals are so
> aware of how disabling it can be. "I volunteer my time at a local food bank
> and it upsets me every time I have to call in to say I can't come in that
> day. I have this nagging fear they think I just make up excuses and one day
> will tell me they don't need my help anymore," said Kelsi.
> 
> "Physical activity doesn't necessarily make it better"
> 
> Exercise may help ease the pain of some types of headaches because it
> relieves tension and can boost pain-relieving endorphins. But that's not
> true for people experiencing a migraine. The nausea alone can make rapid
> movement impossible. Sunlight, loud noises, and strong odors can be
> unbearable. Most often, the only way to deal with an attack is to retreat to
> a dark, cool room that is as quiet as possible.
> 
> "Migraines can be mentally exhausting"
> 
> The four migraine stages can wreak havoc on a person's mental and physical
> wellbeing. Auras can be scary on their own, but the stress is amplified by
> the fact that they signal an impending attack. And even after the headache
> is over, it's not really over. The physical pain of the attack segues into
> the postdrome symptoms of fatigue and grogginess. "Sometimes I feel
> exhausted because the pain is so intense," says Maggie. "And sometimes I
> have a hard time concentrating or focusing."
> 
> "People with migraines can look perfectly healthy"
> 
> Migraines affect 12% of the U.S. population, and are three times more common
> in women than men. Migraines are highly disruptive, affecting people
> mentally and physically, as well as socially and professionally. There is a
> lot of stigmas attached to migraine, and many people feel misunderstood
> because it seems "invisible" to others. "A lot of the public doesn't
> understand that migraine is a debilitating condition, it's not just a
> headache," says Timothy. "They can affect your ability to go to school,
> work, or volunteer your time."
> 
> "Social events-even important ones-can be interrupted"
> 
> One reason people with migraine might be more prone to anxiety and
> depression? Migraines can make it impossible to attend (or stay at) life
> events, even important ones. Maggie has missed dozens of events due to her
> migraines, from weddings to community service projects to family
> get-togethers. "I've had to leave places early or abruptly," she says. "In
> all of those instances and in many more, I've was trying to find a way to
> escape from all of the sounds and smells."
> 
> "Even simple tasks can be impossible"
> 
> If the only relief comes in the form of a dark, quiet room, it can be
> difficult to find a safe place as quickly as you need it. Sometimes, people
> have to deal with their migraines and go about their day until they can find
> relief. "There were times I couldn't even walk to the bus stop because the
> street lights and headlights of other cars would intensify a migraine that
> much more," says Kelsi.
> 
> "We just want to be believed and know that you care"
> 
> While there's no cure for Migraine, there are ways to show our love and
> support. The care of spouses, friends, family, and community support is so
> empowering. June is headache and migraine awareness month and we want to
> shed light on how this disorder may affect those in our circles. "Help us
> suffer less and give us the time to heal," says Kelsi. "Be patient, aware,
> and understanding of our needs," said Timothy. Let's take away the
> negativity guilt and show our family, friends, and neighbors we can be
> #StrongerTogether!
> 
> 
> 
> 
> RESOURCES
> 
> 
> 
> 
> Summer often implies warmth, fun, and sunshine, but it can also bring safety
> hazards. We want to keep you and your friends moving and serving this
> summer! Here are a few summer safety tips:
> 
> - Moderate your exposure to the sun and heat, especially during the peak
> hours of 10 a.m. to 4 p.m.
> 
> - Stay hydrated and drink lots of water throughout the day
> 
> - Protect your skin with sunscreen and remember to reapply every hour
> 
> - Practice water safety and always have adult supervision for children
> 
> - Protect your eyes and wear sunglasses whenever you are out in the sun
> 
> - When playing sports, warm up, stretch, gear up, go with a buddy, and
> remember to cool down and stretch afterwards
> 
> Now we're ready to go! Let's tap tap and serve!
> 
> 
> 
> Post-Traumatic Stress Awareness Month
> 
> Get HELP FOR PTSD
> 
> If you need help right away:
> 
> Call (800) 273-8255
> 
> Disaster Distress Helpline:
> 
> Call (800) 985-5990 or text TalkWithUs (66746)
> 
> provides crisis counseling and support for anyone in the U.S. experiencing
> distress or other behavioral health concerns related to any natural or
> human-caused disaster, including public health emergencies.
> 
> For more information on PTSD visit:
> 
> https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/
> 
> 
> 
> EDITOR'S NOTES
> 
> We want to help promote your community projects and state affiliate events.
> Share your calendar with Beyond The Six Dots and we will feature your events
> in the 'Represent Your State' section of our next issue. Contact our editor
> to submit your calendar events.
> 
> 
> 
> NFB Community Service Division
> 
> www.facebook.com/communityservicedivision/
> 
> President Jeanetta Price
> 
> Email: price.jeanetta at gmail.com
> 
> Mobile: (409) 344-1005
> 
> Newsletter Editor: Maggie Stringer
> 
> Email: Ravensfan784 at gmail.com
> 
> Mobile: (443) 750-0070
> 
> 
> 
> ONE MINUTE MESSAGE
> 
> The National Federation of the Blind knows that blindness is not the
> characteristic that defines you or your future. Every day we raise the
> expectations of blind people because low expectations create obstacles
> between blind people and our dreams. We are survivors!
> 
> 
> 
> 
> 
> 
> 
> -- 
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