[OhioDAN-Talk] FW: 4 diabetes care cost management tips

Mon Aug 7 21:15:44 UTC 2023

FYI, these are usable tips and great information. Please read the previous message and open the links that you are interested in.

Walter Mitchell

Follow the Ohio Diabetes Action Network on social media:

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From: American Diabetes Association <reply at email.diabetes.org> 
Sent: Monday, August 7, 2023 8:09 AM
To: walterl.mitch2 at gmail.com
Subject: 4 diabetes care cost management tips

Wallet strain shouldn’t put your health at risk.

‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  

Wallet strain shouldn’t put your health at risk.

 <https://secure.diabetes.org/index.php/email/emailWebview?mkt_tok=MTAzLVFDRi0zMTEAAAGNbt9S00BfKqtazIMcQoE8Ez3kpppmNBfoUpmirinRe2Hqzig45iUhcYIsAhviJupmuqurK_caUSXlBhXK9UQwDlEPUk9rLYKShZzMePQvUIc&md_id=6298> View in browser

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S08yEb4BTlCMbT_7cTGzXBSm6FsJVyR9XdxxjdYzrmmM1UiqhbLoG0OfpoEg8Lg5MMAw=> 

Healthy Living for Life. 

4 Easy Ways to Help Manage Diabetes Care Costs 

The cost of everything seems to be rising—including diabetes care supplies and medication. Don’t let price become a barrier to getting the care you need. Try these tips to help manage your health care costs. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S04KouGygKxjksESehMs-R3H29xJVF1WQiYZctPbUOgbkDcrN1EGEsQlZaGMvQrRu47o=> Get the Tips 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S01FSvDbJJ5F7diDFc0bnqJm-oI_otekTsZcOXRQXzEiUGl-EYfryZeCOnpvqPsCLHjg=> 

August Is Eye-Awareness Month 

It’s time to schedule your annual eye exam. As a person with diabetes, your annual eye exam is the best way to determine if your blood glucose (blood sugar) levels are affecting the health of your eyes. You can find more reasons why to schedule and what to expect at your annual diabetes eye exam on our eye health resources page. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S0r4nTqPB7LBwncvLwwHqeEVLt9WEpnhKwZmtLnCYBlLUuwlYtPJoF5D5sAmGblzyGy0=> Learn More

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S0xHDtOZAR2E0xUGoo-ezbo5C3gRVZpkVkp7_guk7QbU5nndHg2MzwhmQKS-OwlTu_AU=> 

Conquer Your Carb Confusion 

Carbs are also woefully misunderstood—especially when it comes to their relationship with diabetes. Here are some ways you can add complex carbs to your diabetes-friendly eating plan.

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S0xdpuBWhr98riueLn88d9j6WoT3AglSQLz567oufoeLkjAxU6Q01ipX-jqP3O_9XF84=> Tell Me More

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S03bgTXgwA9klk7Bn_X2v9TkxjXegCINEWIjRYYeMhnKdCeVOsLKNlbdO4edetNxde3M=> 

How to Quit Bad Habits: Ask the Experts 

Don‘t let bad habits undo all the positive outcomes of good habits like healthy eating and exercise! Join us August 8 at 2:00 p.m. ET for a chance to put your questions to our health care experts, plus get tips and resources on how to quit smoking and other harmful habits. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S0gYALs3qeIHAq-vPhGP1JNsU7Z1ZH3iLaG9-lX2qrBq0HOdCffyRORxkQ4qSejQIskM=> Register Now

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S04PEcKXp7n3ktWcTpv21YyGXCXPM66P8UqDve-rnGbLLFvm398dgwdpR1B4NjeZlFms=> 

Recipes to Help Manage Kidney Disease 

Did you know? You can filter recipes on Diabetes Food Hub® for kidney-friendly options that meet kidney guidelines for lower sodium, potassium, and phosphorus. There are also filters for chronic kidney disease (CKD), dialysis-only, or for both “CKD Dialysis” and “CKD Non-Dialysis.” These unique filters are important because “CKD Dialysis” recipes are higher in protein compared to “CKD Non-Dialysis” recipes. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S0p0pdyMKxgjZIzalwa-H3PFmgrMSOAkD1kOSTivilc4y0M0kLUmJbCz56kEWgIb0AAk=> Find Recipes

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S09TKlVVEt6qr-ZmqI4UOdyok2ETsvfjicgMCA7nfGQbYDQIv3ez2VlSI62fxFToTCUE=> 

Advertisement

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Let’s Get Grilling! 

Register for our free cooking class to learn how to make a diabetes-friendly sweet-and-savory peach salsa that pairs perfectly with grilled pork chops! Join us August 10 at 4:00 p.m. PT/7:00 p.m. ET for this live class. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S06Ee7EF0xDYaO-aKqo_5UhZHBUoSh6ZHTxJpmN7W9bgteWf_Sx6B_LsY90_L-2tndIw=> Sign Me Up

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Get Support to Change Your Health 

Project Power for adults is a virtual no-cost lifestyle change program that raises awareness of type 2 diabetes, promotes healthy lifestyle changes, and offers diabetes risk reduction education. This 12-week program offers a series of interactive lessons, meal planning and physical activity resources, small support groups, personalized health coaching, and more.

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Budget-Friendly Summer Veggie Frittata 

Start your day the veggie-filled way with this tasty frittata. It’s so good you’ll want to try making it for lunch and dinner, too!

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S09iiYFpC_DPZ6gQvK94uiFT-7_uuEyY2KKNQDL_E1zmKLxiU9yYOXkzQMPl7NBaU1Yw=> Get the Recipe

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S04cqDahm6UwrsAtVoQU3S-0deGYVDuKLzTJKQIPMGCay_1CtssFn-TtO4-yn7zLcfSI=> 

Berries and Cream 

Fresh berries are a sweet and refreshing treat on a hot summer day. Make it a little bit sweeter with a dollop of diabetes-friendly cream topping.

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S02ZQtB4jBlug_LMfs5VkJXYZxA98ojQkYGA-grOxeifb2ty7GA9VSVTGZ_iqeuqono0=> Get the Recipe

P.S. If you are struggling to pay for insulin or know someone who is, the ADA has resources to help. Visit  <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S0lcTyq89fz2hbrCIVBOIjxkgkS2VSRz2YGLgeebjweY2xp5VL9oL6HRU3affpzjqJk4=> InsulinHelp.org. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S021eeMVWaSU97I3Nba96xQrB382gFYtbjWTJuiCyPO587m8hmcMJ6B1o28IIWrOmC9I=> 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S021eeMVWaSU97I3Nba96xQrB382gFYtbjWTJuiCyPO587m8hmcMJ6B1o28IIWrOmC9I=> Search for diabetes resources near you. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S09mHAQs2fEOvnWDiwydtz3KhwImccY9ltB7sqPlVcDLGEMonpW-oieiD52Fb50PIt3w=> 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S09mHAQs2fEOvnWDiwydtz3KhwImccY9ltB7sqPlVcDLGEMonpW-oieiD52Fb50PIt3w=> Learn to manage your diabetes-related foot health. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S0lBKfwd2MLYPjtNy2OrBklYXCySTWpvmeWf-eZDLKXrp9jKD--Qa-Ds00yk5uCbc9lU=> 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S0lBKfwd2MLYPjtNy2OrBklYXCySTWpvmeWf-eZDLKXrp9jKD--Qa-Ds00yk5uCbc9lU=> Ask the experts and get answers to your diabetes-related questions. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S0wYYDi50rhonUnlufd0kx9aR0iQc8C4kmCOgeOgQSvPxkVaYadaoHHbJ7fadfKgGOSI=> Support Our Mission

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S0-6HiJtJRBOL368Hc0y9FEryHc34m4UyAmJorXDZ2rHi37W_owMGvJSCAQSTFE9rmPw=>      <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S07_UY7QaVmuPy--TkJfpKANFIjc6Lk4T_zMzaqxeklHGa9-qtoWhMDayRcck74AJKUo=>      <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S05iu8srK0kPPEGQ0DQw-MOtYw9aNmx5nM1xvKfGW0Xa8d6r8wKENQCWWn-CNUW5hP40=>      <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S0lUQQ9Cn9TbcwLnaMsH_FDprxdZmvqCjOu5msJxolbuPmUE7xiEDOuLNlcDRmyW_las=>      <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S09vDTsVLfbzlvmFTq4IdwC4ItIZU5QsUM8Cgpi3sayOVWp66dEkmsSufZmU8ourKaUo=> 

© 2023 American Diabetes Association®. All rights reserved.
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Learn more at  <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S0-MY0OGfcnSZ-chAm_Z2og3f7O6_M2Fll0GCqgDuuJUj6oSZcjbF8XZjtmvfu4WGDkA=> diabetes.org. 

 <http://go.diabetes.org/v/MTAzLVFDRi0zMTEAAAGNbt9S0nXw6-Kf1o9ZiU5nLSWNMcm2DwXzwfdzfqFlz1YDTs0txwjLwaFjnReWTGzX3uIV4Rc=> Forward to a Friend |  <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S0yU6rieLQU0SDxXsn9zJTNPMcLCm60NHKRafkR8Ns8xGrWiD8Kh7cLbZTsARn1CRLEk=> Manage Your Communications |  <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNbt9S0xWvue2txbBQcZzmI1WwTHk73gPxlhQiOVIjXs3xy_2UF5dex-AfqfMc3_uCXD3BJqg=> Unsubscribe 

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