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</o:shapelayout></xml><![endif]--></head><body bgcolor="#D4D6D7" lang=EN-US link="#145C9E" vlink="#145C9E" style='word-wrap:break-word;min-width:260px;min-height:100%'><div class=WordSection1><p class=MsoNormal>FYI,<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>Walter<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><o:p> </o:p></p><div><div style='border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in'><p class=MsoNormal><b>From:</b> Mayo Clinic <news@services.mayoclinic.org> <br><b>Sent:</b> Wednesday, February 8, 2023 9:42 PM<br><b>To:</b> walterl.mitch2@gmail.com<br><b>Subject:</b> Relaxation techniques that can help reduce stress<o:p></o:p></p></div></div><p class=MsoNormal><o:p> </o:p></p><div><p class=MsoNormal style='mso-line-height-alt:.75pt'><span style='font-size:1.0pt;color:#333333'>Also, representation and physicians of color, tomato-basil pizza recipe and more. <o:p></o:p></span></p></div><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse;min-width:300px'><tr><td width=600 style='width:6.25in;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#D4D6D7;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:7.5pt 7.5pt 7.5pt 7.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:13.5pt'><span style='font-size:10.0pt;font-family:"Arial",sans-serif;color:black'>If you are having trouble reading this email, </span><u><span style='font-size:10.0pt;font-family:"Arial",sans-serif'><a href="https://app.e.response.mayoclinic.org/e/es?s=74881809&e=1647371&elqTrackId=efd74c1a1b7a40299e524d6e5aa03bea&elq=ef5fd8885f784669a8017e17e97e8f39&elqaid=13485&elqat=1" title="View Online Version"><span style='color:black'>read the online version</span></a></span></u><span style='font-size:10.0pt;font-family:"Arial",sans-serif;color:black'>.<br>Forwarded from a friend? To subscribe, <a href="https://app.e.response.mayoclinic.org/e/er?s=74881809&lid=15830&elqTrackId=ef1f851db65b4d388291819ccaab58e0&elq=ef5fd8885f784669a8017e17e97e8f39&elqaid=13485&elqat=1" title="Visit this page">visit this page</a> and select "General Health and Wellness".</span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;min-width:300px'><tr style='background-size: cover'><td style='background:white;padding:0in 0in 0in 0in;background-size: cover'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 48000%);min-width:480px;min-width:-webkit-calc(100%);min-width:calc(100%)'><tr style='background-size: cover'><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;background-size: cover'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;background-size: cover'><tr><td style='padding:0in 0in 0in 0in'><div><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse'><tr><td width=300 style='width:225.0pt;padding:.75pt .75pt .75pt .75pt'><p class=MsoNormal><a href="https://app.e.response.mayoclinic.org/e/er?s=74881809&lid=6982&elqTrackId=62fdf2af600c4fffa64d4ea0dde9add8&elq=ef5fd8885f784669a8017e17e97e8f39&elqaid=13485&elqat=1"><img border=0 width=116 height=116 style='width:1.2083in;height:1.2083in' id="Picture_x0020_1" src="cid:~WRD0000.jpg" alt="Image removed by sender. Mayo Clinic"></a><o:p></o:p></p></td><td width=300 style='width:225.0pt;padding:.75pt 11.25pt .75pt 15.0pt;background-size: cover'></td></tr></table></div></td></tr></table></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;min-width:300px'><tr><td style='background:white;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 48000%);min-width:480px;min-width:-webkit-calc(100%);min-width:calc(100%)'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:3.75pt 7.5pt 0in 7.5pt'></td></tr></table></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;min-width:300px'><tr><td style='background:white;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 48000%);min-width:480px;min-width:-webkit-calc(100%);min-width:calc(100%)'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 22.5pt 7.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:27.0pt'><span style='font-size:27.0pt;font-family:"Georgia",serif;color:black'>Relaxation techniques that can help reduce stress</span><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p></o:p></span></p></div></div></td></tr><tr><td style='padding:11.25pt 0in 7.5pt 0in'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><p class=MsoNormal align=center style='text-align:center'><span style='border:solid windowtext 1.0pt;padding:0in'><img border=0 width=600 height=338 style='width:6.25in;height:3.5208in' id="Picture_x0020_2" src="cid:~WRD0000.jpg" alt="Image removed by sender. Closeup of person painting"></span><o:p></o:p></p></td></tr></table></div></td></tr><tr><td style='padding:7.5pt 22.5pt 7.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:18.0pt'><span style='font-size:12.0pt;font-family:"Arial",sans-serif;color:black'>Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that decreases the stress effects on your mind and body. Relaxation techniques can help you cope with everyday stress.</span><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p></o:p></span></p></div></div></td></tr><tr><td style='padding:3.75pt 22.5pt 0in 22.5pt'><div><div><p class=MsoNormal style='line-height:13.5pt'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><a href="https://app.e.response.mayoclinic.org/e/er?s=74881809&lid=18565&elqTrackId=00FDC3FB762D65960782D9A144865E77&elq=ef5fd8885f784669a8017e17e97e8f39&elqaid=13485&elqat=1" target="_blank" title="Read more"><span style='font-size:12.0pt'>Read more</span></a><o:p></o:p></span></p></div></div></td></tr></table></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;min-width:300px'><tr><td style='background:white;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 48000%);min-width:480px;min-width:-webkit-calc(100%);min-width:calc(100%)'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:15.0pt 7.5pt 15.0pt 7.5pt'></td></tr></table></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;min-width:300px'><tr><td style='background:#0057B8;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 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Dr. Alyx Porter showing model to patient"></span><o:p></o:p></p></td></tr></table></div></td></tr></table></td><td width="50%" valign=top style='width:50.0%;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 48000%);min-width:240px;min-width:-webkit-calc(50%);min-width:calc(50%)'><tr><td style='padding:22.5pt 22.5pt 7.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:15.0pt'><span style='font-size:15.0pt;font-family:"Georgia",serif;color:black'>Black History Month: More physicians of color</span><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p></o:p></span></p></div></div></td></tr><tr><td style='padding:0in 22.5pt 7.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:18.0pt'><span style='font-size:12.0pt;font-family:"Arial",sans-serif;color:black'>Discover how Dr. Alyx Porter, a neuro-oncologist, is helping to shape the future generation of physicians.</span><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p></o:p></span></p></div></div></td></tr><tr><td style='padding:3.75pt 22.5pt 22.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:18.0pt'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><a href="https://app.e.response.mayoclinic.org/e/er?s=74881809&lid=18564&elqTrackId=E9FD74644B2DAB00717314443B508B07&elq=ef5fd8885f784669a8017e17e97e8f39&elqaid=13485&elqat=1" target="_blank" title="Read more"><span style='font-size:12.0pt'>Read more</span></a><o:p></o:p></span></p></div></div></td></tr></table></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;min-width:300px'><tr><td style='background:white;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 48000%);min-width:480px;min-width:-webkit-calc(100%);min-width:calc(100%)'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:3.75pt 7.5pt 0in 7.5pt'></td></tr></table></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;min-width:300px'><tr><td style='background:#EBEBEB;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 48000%);min-width:240px;min-width:-webkit-calc(50%);min-width:calc(50%)'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:225.0pt;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><p class=MsoNormal align=center style='text-align:center'><span style='border:solid windowtext 1.0pt;padding:0in'><img border=0 width=300 height=261 style='width:3.125in;height:2.7187in' id="Picture_x0020_4" src="cid:~WRD0000.jpg" alt="Image removed by sender. 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48000%);width:calc(230400px - 48000%);min-width:480px;min-width:-webkit-calc(100%);min-width:calc(100%)'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:15.0pt 7.5pt 15.0pt 7.5pt'></td></tr></table></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;min-width:300px'><tr><td style='background:white;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 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Fork and knife icon"></span><o:p></o:p></p></td></tr></table></td></tr><tr style='height:4.5pt'><td style='padding:0in 0in 0in 0in;height:4.5pt'><div><p class=MsoNormal style='line-height:13.5pt'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'> <o:p></o:p></span></p></div></td></tr><tr><td style='padding:0in 22.5pt 7.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:15.0pt'><span style='font-size:15.0pt;font-family:"Georgia",serif;color:black'>Tomato-basil pizza</span><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p></o:p></span></p></div></div></td></tr><tr><td style='padding:0in 22.5pt 7.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:18.0pt'><span style='font-size:12.0pt;font-family:"Arial",sans-serif;color:black'>This from-scratch pizza has a chunkier sauce made from chopped fresh tomatoes or crushed canned tomatoes.</span><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p></o:p></span></p></div></div></td></tr><tr><td style='padding:3.75pt 22.5pt 22.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:13.5pt'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><a href="https://app.e.response.mayoclinic.org/e/er?s=74881809&lid=18562&elqTrackId=4C18D93508B59C929320E7A2F94797E0&elq=ef5fd8885f784669a8017e17e97e8f39&elqaid=13485&elqat=1" target="_blank" title="See recipe"><span style='font-size:12.0pt'>See recipe</span></a><o:p></o:p></span></p></div></div></td></tr></table></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;min-width:300px'><tr><td style='background:white;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 48000%);min-width:480px;min-width:-webkit-calc(100%);min-width:calc(100%)'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:15.0pt 7.5pt 15.0pt 7.5pt'></td></tr></table></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;min-width:300px'><tr><td style='background:white;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 48000%);min-width:480px;min-width:-webkit-calc(100%);min-width:calc(100%)'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 22.5pt 0in 22.5pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid gray 1.0pt;padding:.75pt .75pt .75pt .75pt'><div><p class=MsoNormal> <o:p></o:p></p></div></td></tr></table></div></td></tr><tr><td style='padding:3.75pt 22.5pt 0in 22.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr style='height:.5in'><td width="90%" style='width:90.0%;padding:.75pt .75pt .75pt .75pt;height:.5in'><p class=MsoNormal><a href="https://app.e.response.mayoclinic.org/e/er?s=74881809&lid=8053&elqTrackId=9ba8a2cdd9794d34ad067d856dbda522&elq=ef5fd8885f784669a8017e17e97e8f39&elqaid=13485&elqat=1"><span style='font-size:13.5pt;color:#0057B8'>Get Care Now</span></a> <o:p></o:p></p></td><td width="10%" style='width:10.0%;padding:.75pt .75pt .75pt .75pt;height:.5in'><p class=MsoNormal align=right style='text-align:right'><a href="https://app.e.response.mayoclinic.org/e/er?s=74881809&lid=8053&elqTrackId=bda20fc05307413e979fa9785f162ded&elq=ef5fd8885f784669a8017e17e97e8f39&elqaid=13485&elqat=1"><span style='font-size:1.0pt'><img border=0 width=30 height=30 style='width:.3125in;height:.3125in' id="Picture_x0020_8" src="cid:~WRD0000.jpg" alt="Image removed by sender."></span></a><o:p></o:p></p></td></tr></table></td></tr><tr><td style='padding:2.25pt 22.5pt 0in 22.5pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid gray 1.0pt;padding:.75pt .75pt .75pt .75pt'><div><p class=MsoNormal> <o:p></o:p></p></div></td></tr></table></div></td></tr><tr><td style='padding:3.75pt 22.5pt 0in 22.5pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr style='height:.5in'><td width="90%" style='width:90.0%;padding:.75pt .75pt .75pt .75pt;height:.5in'><p class=MsoNormal><a href="https://app.e.response.mayoclinic.org/e/er?s=74881809&lid=8052&elqTrackId=a792b8c3ad754f31b61d3a44cf164dbd&elq=ef5fd8885f784669a8017e17e97e8f39&elqaid=13485&elqat=1"><span style='font-size:13.5pt;color:#0057B8'>Patient & Visitor Guide</span></a> <o:p></o:p></p></td><td 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