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</o:shapelayout></xml><![endif]--></head><body bgcolor="#D4D6D7" lang=EN-US link="#145C9E" vlink="#145C9E" style='word-wrap:break-word;min-width:260px;min-height:100%'><div class=WordSection1><p class=MsoNormal>FYI<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>Walter<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><o:p> </o:p></p><div><div style='border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in'><p class=MsoNormal><b>From:</b> Mayo Clinic <news@services.mayoclinic.org> <br><b>Sent:</b> Wednesday, March 29, 2023 9:52 PM<br><b>To:</b> walterl.mitch2@gmail.com<br><b>Subject:</b> Why you should disconnect, and how to do it effectively<o:p></o:p></p></div></div><p class=MsoNormal><o:p> </o:p></p><div><p class=MsoNormal style='mso-line-height-alt:.75pt'><span style='font-size:1.0pt;color:#333333'>Also, precision nutrition, crispy baked chicken wings and more. <o:p></o:p></span></p></div><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse'><tr><td width=600 style='width:6.25in;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#D4D6D7;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;min-width:300px'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:7.5pt 7.5pt 7.5pt 7.5pt'><p class=MsoNormal align=center style='text-align:center;line-height:13.5pt'><span style='font-size:10.0pt;font-family:"Arial",sans-serif;color:black'>If you are having trouble reading this email, </span><u><span style='font-size:10.0pt;font-family:"Arial",sans-serif'><a href="https://app.e.response.mayoclinic.org/e/es?s=74881809&e=1808219&elqTrackId=efd74c1a1b7a40299e524d6e5aa03bea&elq=ab52996bbb2c4df299cb411ecfec13b0&elqaid=14118&elqat=1" title="View Online Version"><span style='color:black'>read the online version</span></a></span></u><span style='font-size:10.0pt;font-family:"Arial",sans-serif;color:black'>.<br>Forwarded from a friend? To subscribe, <a href="https://app.e.response.mayoclinic.org/e/er?s=74881809&lid=15830&elqTrackId=ef1f851db65b4d388291819ccaab58e0&elq=ab52996bbb2c4df299cb411ecfec13b0&elqaid=14118&elqat=1" title="Visit this page">visit this page</a> and select your interests.</span><o:p></o:p></p></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;min-width:300px'><tr style='background-size: cover'><td style='background:white;padding:0in 0in 0in 0in;background-size: cover'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr style='background-size: cover'><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 48000%);min-width:480px;min-width:-webkit-calc(100%);min-width:calc(100%)'><tr><td style='padding:0in 0in 0in 0in'><div><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse'><tr><td width=300 style='width:225.0pt;padding:.75pt .75pt .75pt .75pt'><p class=MsoNormal><a href="https://app.e.response.mayoclinic.org/e/er?s=74881809&lid=6982&elqTrackId=da58613026e7415fb381cfeac98cf4be&elq=ab52996bbb2c4df299cb411ecfec13b0&elqaid=14118&elqat=1"><img border=0 width=116 height=116 style='width:1.2083in;height:1.2083in' id="Picture_x0020_1" src="cid:~WRD0000.jpg" alt="Image removed by sender. Mayo Clinic"></a><o:p></o:p></p></td><td width=300 style='width:225.0pt;padding:.75pt 11.25pt .75pt 15.0pt;background-size: cover'></td></tr></table></div></td></tr></table></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;min-width:300px'><tr><td style='background:white;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 48000%);min-width:480px;min-width:-webkit-calc(100%);min-width:calc(100%)'><tr><td style='padding:0in 22.5pt 7.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:27.0pt'><span style='font-size:27.0pt;font-family:"Georgia",serif;color:black'>Why you should disconnect, and how to do it effectively</span><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p></o:p></span></p></div></div></td></tr><tr><td style='padding:11.25pt 0in 7.5pt 0in'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><p class=MsoNormal align=center style='text-align:center'><span style='border:solid windowtext 1.0pt;padding:0in'><img border=0 width=600 height=338 style='width:6.25in;height:3.5208in' id="Picture_x0020_2" src="cid:~WRD0000.jpg" alt="Image removed by sender. Man sitting under a large tree"></span><o:p></o:p></p></td></tr></table></div></td></tr><tr><td style='padding:7.5pt 22.5pt 7.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:18.0pt'><span style='font-size:12.0pt;font-family:"Arial",sans-serif;color:black'>Every day brings a barrage of news and social media. The access is great as it can help you stay connected to the world. But unending access to information often comes at a high price: your mental health. Read more for steps that allow you to stay informed while keeping your mental wellness intact.</span><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p></o:p></span></p></div></div></td></tr><tr><td style='padding:3.75pt 22.5pt 0in 22.5pt'><div><div><p class=MsoNormal style='line-height:13.5pt'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><a href="https://app.e.response.mayoclinic.org/e/er?s=74881809&lid=19477&elqTrackId=E428F5764BDE9C3DE5CB9EF860CE0956&elq=ab52996bbb2c4df299cb411ecfec13b0&elqaid=14118&elqat=1" target="_blank" title="Read more"><span style='font-size:12.0pt'>Read more</span></a><o:p></o:p></span></p></div></div></td></tr></table></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;min-width:300px'><tr><td style='background:white;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 48000%);min-width:480px;min-width:-webkit-calc(100%);min-width:calc(100%)'><tr><td style='padding:15.0pt 7.5pt 15.0pt 7.5pt'></td></tr></table></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;min-width:300px'><tr><td style='background:#0057B8;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 48000%);min-width:480px;min-width:-webkit-calc(100%);min-width:calc(100%)'><tr><td style='background:#0057B8;padding:22.5pt 22.5pt 3.75pt 22.5pt'><div><div style='margin-left:.5in'><p class=MsoNormal style='line-height:20.7pt'><span style='font-size:18.0pt;font-family:"Georgia",serif;color:white'>COVID-19 updates & resources</span><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p></o:p></span></p></div></div></td></tr><tr><td style='padding:3.75pt 22.5pt 15.0pt 22.5pt'><div><div style='margin-left:.5in'><p class=MsoNormal style='line-height:18.0pt'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><a href="https://app.e.response.mayoclinic.org/e/er?s=74881809&lid=6977&elqTrackId=550DBA80464365BD238F454D8520E24B&elq=ab52996bbb2c4df299cb411ecfec13b0&elqaid=14118&elqat=1" target="_blank"><span style='font-size:12.0pt;color:#9CDBD9'>Read more</span></a><o:p></o:p></span></p></div></div></td></tr></table></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;min-width:300px'><tr><td style='background:white;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 48000%);min-width:480px;min-width:-webkit-calc(100%);min-width:calc(100%)'><tr><td style='padding:15.0pt 7.5pt 15.0pt 7.5pt'></td></tr></table></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;min-width:300px'><tr><td style='background:#EBEBEB;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 48000%);min-width:240px;min-width:-webkit-calc(50%);min-width:calc(50%)'><tr><td style='padding:0in 0in 0in 0in'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:225.0pt;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><p class=MsoNormal align=center style='text-align:center'><span style='border:solid windowtext 1.0pt;padding:0in'><img border=0 width=300 height=262 style='width:3.125in;height:2.7291in' id="Picture_x0020_3" src="cid:~WRD0000.jpg" alt="Image removed by sender. Vegetables under a microscope with graphics"></span><o:p></o:p></p></td></tr></table></div></td></tr></table></td><td width="50%" valign=top style='width:50.0%;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 48000%);min-width:240px;min-width:-webkit-calc(50%);min-width:calc(50%)'><tr><td style='padding:22.5pt 22.5pt 7.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:15.0pt'><span style='font-size:15.0pt;font-family:"Georgia",serif;color:black'>Can precision nutrition improve your health?</span><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p></o:p></span></p></div></div></td></tr><tr><td style='padding:0in 22.5pt 7.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:18.0pt'><span style='font-size:12.0pt;font-family:"Arial",sans-serif;color:black'>Could prescribing specific nutrients, grains, fruits and vegetables tailored to a person's DNA help improve health?</span><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p></o:p></span></p></div></div></td></tr><tr><td style='padding:3.75pt 22.5pt 22.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:18.0pt'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><a href="https://app.e.response.mayoclinic.org/e/er?s=74881809&lid=18705&elqTrackId=4FF6E3D3D30D248F7D6308DF592D963D&elq=ab52996bbb2c4df299cb411ecfec13b0&elqaid=14118&elqat=1" target="_blank" title="Listen now"><span style='font-size:12.0pt'>Listen now</span></a><o:p></o:p></span></p></div></div></td></tr></table></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;min-width:300px'><tr><td style='background:white;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 48000%);min-width:480px;min-width:-webkit-calc(100%);min-width:calc(100%)'><tr><td style='padding:3.75pt 7.5pt 0in 7.5pt'></td></tr></table></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;min-width:300px'><tr><td style='background:#EBEBEB;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 48000%);min-width:240px;min-width:-webkit-calc(50%);min-width:calc(50%)'><tr><td style='padding:0in 0in 0in 0in'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:225.0pt;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><p class=MsoNormal align=center style='text-align:center'><span style='border:solid windowtext 1.0pt;padding:0in'><img border=0 width=300 height=261 style='width:3.125in;height:2.7187in' id="Picture_x0020_4" src="cid:~WRD0000.jpg" alt="Image removed by sender. Researcher processing samples"></span><o:p></o:p></p></td></tr></table></div></td></tr></table></td><td width="50%" valign=top style='width:50.0%;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 48000%);min-width:240px;min-width:-webkit-calc(50%);min-width:calc(50%)'><tr><td style='padding:22.5pt 22.5pt 7.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:15.0pt'><span style='font-size:15.0pt;font-family:"Georgia",serif;color:black'>Who will YOU honor this year?</span><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p></o:p></span></p></div></div></td></tr><tr><td style='padding:0in 22.5pt 7.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:18.0pt'><span style='font-size:12.0pt;font-family:"Arial",sans-serif;color:black'>March 30 is National Doctors' Day. We are honoring our amazing, innovative and caring physicians. Join us! </span><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p></o:p></span></p></div></div></td></tr><tr><td style='padding:3.75pt 22.5pt 22.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:18.0pt'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><a href="https://app.e.response.mayoclinic.org/e/er?s=74881809&lid=19086&elqTrackId=E86CE42348161CE030E13D6087624B58&elq=ab52996bbb2c4df299cb411ecfec13b0&elqaid=14118&elqat=1" target="_blank" title="Give now"><span style='font-size:12.0pt'>Give now</span></a><o:p></o:p></span></p></div></div></td></tr></table></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;min-width:300px'><tr><td style='background:white;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 48000%);min-width:480px;min-width:-webkit-calc(100%);min-width:calc(100%)'><tr><td style='padding:15.0pt 7.5pt 15.0pt 7.5pt'></td></tr></table></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;min-width:300px'><tr><td style='background:white;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 48000%);min-width:480px;min-width:-webkit-calc(100%);min-width:calc(100%)'><tr><td style='padding:0in 22.5pt 3.75pt 22.5pt'><div><div><p class=MsoNormal style='line-height:27.0pt'><span style='font-size:27.0pt;font-family:"Georgia",serif;color:black'>More from Mayo Clinic</span><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p></o:p></span></p></div></div></td></tr></table></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;min-width:300px'><tr><td style='background:white;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 48000%);min-width:240px;min-width:-webkit-calc(50%);min-width:calc(50%)'><tr><td style='padding:22.5pt 22.5pt 0in 22.5pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:2.5in;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><p class=MsoNormal align=center style='text-align:center'><span style='border:solid windowtext 1.0pt;padding:0in'><img border=0 width=240 height=209 style='width:2.5in;height:2.177in' id="Picture_x0020_5" src="cid:~WRD0000.jpg" alt="Image removed by sender. Incontinence Book Cover"></span><o:p></o:p></p></td></tr></table></div></td></tr><tr><td style='padding:22.5pt 22.5pt 7.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:15.0pt'><span style='font-size:15.0pt;font-family:"Georgia",serif;color:black'>Book: Mayo Clinic on Incontinence</span><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p></o:p></span></p></div></div></td></tr><tr><td style='padding:0in 22.5pt 7.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:18.0pt'><span style='font-size:12.0pt;font-family:"Arial",sans-serif;color:black'>This book offers valuable information about effective solutions for the embarrassment of incontinence.</span><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p></o:p></span></p></div></div></td></tr><tr><td style='padding:3.75pt 22.5pt 0in 22.5pt'><div><div><p class=MsoNormal style='line-height:18.0pt'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><a href="https://app.e.response.mayoclinic.org/e/er?s=74881809&lid=15644&elqTrackId=F0E2C61799F7738C3711CEEA400EC26E&elq=ab52996bbb2c4df299cb411ecfec13b0&elqaid=14118&elqat=1" target="_blank" title="Read more"><span style='font-size:12.0pt'>Read more</span></a><o:p></o:p></span></p></div></div></td></tr></table></td><td width="50%" valign=top style='width:50.0%;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 48000%);min-width:240px;min-width:-webkit-calc(50%);min-width:calc(50%)'><tr><td style='padding:22.5pt 22.5pt 0in 22.5pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:2.5in;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><p class=MsoNormal align=center style='text-align:center'><span style='border:solid windowtext 1.0pt;padding:0in'><img border=0 width=240 height=209 style='width:2.5in;height:2.177in' id="Picture_x0020_6" src="cid:~WRD0000.jpg" alt="Image removed by sender. Man in chair holding tablet"></span><o:p></o:p></p></td></tr></table></div></td></tr><tr><td style='padding:22.5pt 22.5pt 7.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:15.0pt'><span style='font-size:15.0pt;font-family:"Georgia",serif;color:black'>Neuropathy group</span><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p></o:p></span></p></div></div></td></tr><tr><td style='padding:0in 22.5pt 7.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:18.0pt'><span style='font-size:12.0pt;font-family:"Arial",sans-serif;color:black'>Connect with others managing the symptoms of neuropathy. Follow the group to be notified when new posts are made.</span><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p></o:p></span></p></div></div></td></tr><tr><td style='padding:3.75pt 22.5pt 0in 22.5pt'><div><div><p class=MsoNormal style='line-height:18.0pt'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><a href="https://app.e.response.mayoclinic.org/e/er?s=74881809&lid=17626&elqTrackId=FA6C69FE5CEB42A0E42F5D457458D1C8&elq=ab52996bbb2c4df299cb411ecfec13b0&elqaid=14118&elqat=1" target="_blank" title="Join the discussion"><span style='font-size:12.0pt'>Join the discussion</span></a><o:p></o:p></span></p></div></div></td></tr></table></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;min-width:300px'><tr><td style='background:white;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 48000%);min-width:480px;min-width:-webkit-calc(100%);min-width:calc(100%)'><tr><td style='padding:15.0pt 7.5pt 15.0pt 7.5pt'></td></tr></table></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;min-width:300px'><tr><td style='background:#EBEBEB;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 48000%);min-width:480px;min-width:-webkit-calc(100%);min-width:calc(100%)'><tr><td style='padding:22.5pt 0in 0in 18.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:45.0pt;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><p class=MsoNormal><span style='border:solid windowtext 1.0pt;padding:0in'><img border=0 width=60 height=62 style='width:.625in;height:.6458in' id="Picture_x0020_7" src="cid:~WRD0000.jpg" alt="Image removed by sender. Fork and knife icon"></span><o:p></o:p></p></td></tr></table></td></tr><tr style='height:4.5pt'><td style='padding:0in 0in 0in 0in;height:4.5pt'><div><p class=MsoNormal style='line-height:13.5pt'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'> <o:p></o:p></span></p></div></td></tr><tr><td style='padding:0in 22.5pt 7.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:15.0pt'><span style='font-size:15.0pt;font-family:"Georgia",serif;color:black'>Crispy baked chicken legs</span><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p></o:p></span></p></div></div></td></tr><tr><td style='padding:0in 22.5pt 7.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:18.0pt'><span style='font-size:12.0pt;font-family:"Arial",sans-serif;color:black'>Make these chicken legs ahead of time to allow the marinade to add flavor.</span><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p></o:p></span></p></div></div></td></tr><tr><td style='padding:3.75pt 22.5pt 22.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:13.5pt'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><a href="https://app.e.response.mayoclinic.org/e/er?s=74881809&lid=12902&elqTrackId=3C1EED9F2475145A0ED452778DD31E94&elq=ab52996bbb2c4df299cb411ecfec13b0&elqaid=14118&elqat=1" target="_blank" title="See recipe"><span style='font-size:12.0pt'>See recipe</span></a><o:p></o:p></span></p></div></div></td></tr></table></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;min-width:300px'><tr><td style='background:white;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 48000%);min-width:480px;min-width:-webkit-calc(100%);min-width:calc(100%)'><tr><td style='padding:15.0pt 7.5pt 15.0pt 7.5pt'></td></tr></table></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;min-width:300px'><tr><td style='background:white;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 48000%);width:calc(230400px - 48000%);min-width:480px;min-width:-webkit-calc(100%);min-width:calc(100%)'><tr><td style='padding:0in 22.5pt 0in 22.5pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='border:none;border-top:solid gray 1.0pt;padding:.75pt .75pt .75pt .75pt'><div><p class=MsoNormal> <o:p></o:p></p></div></td></tr></table></div></td></tr><tr><td style='padding:22.5pt 22.5pt 7.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:15.0pt'><span style='font-size:15.0pt;font-family:"Georgia",serif;color:black'>Mayo Clinic Appointments</span><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p></o:p></span></p></div></div></td></tr><tr><td style='padding:0in 22.5pt 7.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:18.0pt'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><a href="https://app.e.response.mayoclinic.org/e/er?s=74881809&lid=8053&elqTrackId=26D3DCAB32EEB4C9A01563AA55C7E15A&elq=ab52996bbb2c4df299cb411ecfec13b0&elqaid=14118&elqat=1" target="_blank" title="Get care now"><span style='font-size:12.0pt'>Get care now</span></a><o:p></o:p></span></p></div></div></td></tr><tr><td style='padding:22.5pt 22.5pt 7.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:15.0pt'><span style='font-size:15.0pt;font-family:"Georgia",serif;color:black'>Contact a Location Near You</span><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p></o:p></span></p></div></div></td></tr><tr><td style='padding:0in 22.5pt 0in 22.5pt'><div><div><p class=MsoNormal style='line-height:18.0pt'><span style='font-size:12.0pt;font-family:"Arial",sans-serif;color:black'>Jacksonville, FL</span><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p></o:p></span></p></div></div></td></tr><tr><td style='padding:0in 7.5pt 7.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:18.0pt'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><a href="tel:19049144727" target="_blank"><span style='font-size:12.0pt'>904-914-4727</span></a><o:p></o:p></span></p></div></div></td></tr><tr><td style='padding:0in 22.5pt 0in 22.5pt'><div><div><p class=MsoNormal style='line-height:18.0pt'><span style='font-size:12.0pt;font-family:"Arial",sans-serif;color:black'>Phoenix/Scottsdale, AZ</span><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p></o:p></span></p></div></div></td></tr><tr><td style='padding:0in 7.5pt 7.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:18.0pt'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><a href="tel:18664132614" target="_blank"><span style='font-size:12.0pt'>866-413-2614 (toll-free)</span></a><o:p></o:p></span></p></div></div></td></tr><tr><td style='padding:0in 22.5pt 0in 22.5pt'><div><div><p class=MsoNormal style='line-height:18.0pt'><span style='font-size:12.0pt;font-family:"Arial",sans-serif;color:black'>Rochester, MN</span><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><o:p></o:p></span></p></div></div></td></tr><tr><td style='padding:0in 7.5pt 22.5pt 22.5pt'><div><div><p class=MsoNormal style='line-height:18.0pt'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black'><a href="tel:15075168977" target="_blank"><span style='font-size:12.0pt'>507-516-8977</span></a><o:p></o:p></span></p></div></div></td></tr><tr><td style='padding:3.75pt 7.5pt 0in 7.5pt'></td></tr></table></td></tr></table></td></tr></table></td></tr></table><p class=MsoNormal><o:p> </o:p></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;min-width:300px'><tr><td style='background:white;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;display:inline-table;max-width:100%;width:-webkit-calc(230400px - 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