[Sportsandrec] to ashley good idea

[Ashley Bramlett]

Andrew,

If a descriptive video were made what sort of exercises do you want?  I was 
thinking basic aerobic moves like they do in class like grapevine, shuffle, 
and knee lifts.  Then some basic strength training moves such
as squats, chest press, and shoulder press with free weights.

Ashley
----- Original Message ----- 
From: "Andrew Edgcumbe" <andrewjedg at gmail.com>
To: <sportsandrec at nfbnet.org>
Sent: Sunday, December 28, 2008 6:28 PM
Subject: [Sportsandrec] to ashley good idea


> Hi Ashley and all
>
> I am with you on that.
>
> There should be a excessible video for excersizes for the blind or one
> that has enough description.
>
> Even just one that is just simpile excersizes or simpler anyway.
>
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