[Sportsandrec] Suplements and diet?

Wed Nov 19 04:14:49 UTC 2008

Lm, I tried your recipe, it was awesome!  The french onion soup plus the 
selary is great. Your boy friend is a lucky guy!
Can anyone tell me where I could get a braille recipe book containing low 
fat/healthy recipes? I am interested in making simple low fat meals.  I am 
not much of a cook and I tend to eat out way to often and I am eating 
crappier then I would like, plus eating out gets pretty expensive. So if 
anyone knows of healthy choice recipe braille books out there let me know 
where I could get them. I have another birthday  coming up next wednesday 
and my metabolism is slowing down.  So I am forcing myself to cut back on 
that awesome higher callory food we all enjoy.  PS  get ready for the 
holidays and unfasten your belts for there are good eats around the corner! 
lol!

----- Original Message ----- 
From: "Lisamaria Martinez" <lmartinez217 at gmail.com>
To: "Sports and Recreation for the Blind Discussion List" 
<sportsandrec at nfbnet.org>
Sent: Thursday, March 15, 2007 12:59 PM
Subject: Re: [Sportsandrec] Suplements and diet?

>A very easy recipe I created with very little fat and stores well goes like
> this:
>
> half a pound of pasta noodles
> one can fat free French onion soup
> one can 98% fat free cream of mushroom soup
> two to three boneless skinless chicken breast, seasoned (I prefer celery
> salt and black pepper)
>
> Boil your pasta. Chop up chicken into bite sized pieces and brown in pan
> with no additional oil. After pasta is done, drain and put back onto stove
> on low or medium heat. Dump cans of soup in and mix in cooked chicken. Let
> everything simmer together and you're done.
>
> I made this the other day and my boyfriend can't stop talking about it. He
> asked for it again this week. Something about the French onion, mushroom 
> and
> celery tastes goes so well.
>
> LM
>
> ----- Original Message ----- 
> From: "Michael Whapples" <mwhapples at aim.com>
> To: "Sports and Recreation for the Blind Discussion List"
> <sportsandrec at nfbnet.org>
> Sent: Thursday, March 15, 2007 2:31 AM
> Subject: Re: [Sportsandrec] Suplements and diet?
>
>
>> If you like the simplicity of warming something up from the freezer, how
>> about finding some recipes which can be frozen, and then making large
>> batches of food and freezing some for other days. These could include
>> things like soups, stews, curries, pies (or I prefer cornish pasties),
>> cottage pie, etc. I am sure that there are many more than you might
>> think if you make it correctly, or you may need to half make something
>> and freeze it and complete the cooking when you come to use it (this
>> reduces the work at least around meal times).
>>
>> Do you want easy recipes, or those suitable for one. There are books
>> with either type (I think my dad has one called "1000 quick and easy
>> recipes" and I have Delia Smith's "One is fun", but I don't know how
>> obtainable either are outside the UK).
>>
>> From
>> Michael Whapples
>> On Thu, 2007-03-15 at 02:07 -0700, Roger Acuna wrote:
>>> I can still eat frozen dinners!  Thats what' I like to hear!  I usually
>>> buy
>>> a boat load of Marie Calendar frozen dinners and I don't even know what
>>> neutritional value they contain.  Its not good though cause most of them
>>> are
>>> smuthered with processed cheese and all kinds of secret sauce.  Tons of
>>> calaries.  I'll give the leen cuizine and the other low cal frozens
>>> combined
>>> with salads a try.  I also eat brown rice mixed tuna and hot sauce.
>>> That's
>>> my main staple but their has to be some cool recipe book where I can 
>>> find
>>> some basic healthy meals to make.  I'm burned out on rice and tuna!  If
>>> anyone has a book suggestion ? I would totally appreciate it.  Happy
>>> eating!
>>> ----- Original Message ----- 
>>> From: "Lisamaria Martinez" <lmartinez217 at gmail.com>
>>> To: "Sports and Recreation for the Blind Discussion List"
>>> <sportsandrec at nfbnet.org>
>>> Sent: Wednesday, March 14, 2007 11:32 AM
>>> Subject: Re: [Sportsandrec] Suplements and diet?
>>>
>>>
>>> > Hey Roger,
>>> >
>>> > You can still eat frozen dinners. Eat a Lean Cuisine, Healthy Choice 
>>> > or
>>> > Lean
>>> > Gourmet meal instead of a Sarah Lee TV dinner. They are great portion
>>> > sizes
>>> > and less than 300 calories. Add a salad. They come premixed, so put a
>>> > small
>>> > amount of dressing on it and there is your healthy meal.
>>> >
>>> > LM
>>> >
>>> > ----- Original Message ----- 
>>> > From: "Roger Acuna" <kearney at lmi.net>
>>> > To: "Sports and Recreation for the Blind Discussion List"
>>> > <sportsandrec at nfbnet.org>
>>> > Sent: Wednesday, March 14, 2007 8:40 AM
>>> > Subject: Re: [Sportsandrec] Suplements and diet?
>>> >
>>> >
>>> >> What is the exstreem mustle meal?  I work out at least 5 times a week
>>> >> but
>>> >> my
>>> >> eating habits really suck.  I am searching for a good recipe book
>>> >> designed
>>> >> specifically for health attics.  Do you know of one? I need to get
>>> >> away
>>> >> from
>>> >> TV dinners!
>>> >>
>>> >>
>>> >> ----- Original Message ----- 
>>> >> From: "Joe Shaw" <jrs3147 at comcast.net>
>>> >> To: "Sports and Recreation for the Blind Discussion List"
>>> >> <sportsandrec at nfbnet.org>
>>> >> Sent: Tuesday, March 13, 2007 8:02 PM
>>> >> Subject: [Sportsandrec] Suplements and diet?
>>> >>
>>> >>
>>> >>> Hey listers,
>>> >>> Roger made me think of this. Along with your training, are there
>>> >>> suplements
>>> >>> people really like? I like the Extreme Muscle Meal by Xyience. It
>>> >>> seems
>>> >>> to
>>> >>> help put back after a good lift. Is there special things in diet you
>>> >>> guys
>>> >>> do? I look for the proverbial out of box stuff as I got really 
>>> >>> burned
>>> >>> out
>>> >>> on
>>> >>> crash diets in wrestling. Nutrition is in bounds on here right?
>>> >>> Enjoying the discussion,
>>> >>> Joe Nashville
>>> >>> ----- Original Message ----- 
>>> >>> From: "Roger Acuna" <kearney at lmi.net>
>>> >>> To: "Sports and Recreation for the Blind Discussion List"
>>> >>> <sportsandrec at nfbnet.org>
>>> >>> Sent: Tuesday, March 13, 2007 7:45 PM
>>> >>> Subject: Re: [Sportsandrec] fantasy baseball
>>> >>>
>>> >>>
>>> >>>> I'll give you guys this one chance to jump on the Dodgers ban 
>>> >>>> wagon!
>>> >>>> Now
>>> >>>> is your only chance, otherwise you'll need a box of clean-X when 
>>> >>>> the
>>> >>>> Dodgers
>>> >>>> come away with the championchip in October.
>>> >>>> By the way, many many players have been taking roids for years. 
>>> >>>> All
>>> >>>> the
>>> >>>> media circus on Barry lying about taking roids really sucks.  A
>>> >>>> complete
>>> >>>> farce.  What about McguirePalmaro, Geombie, Canseco, and the list
>>> >>>> goes
>>> >>>> on
>>> >>>> and on.     The Baseball commissioner knows it too.  Read the book
>>> >>>> that
>>> >>>> Canseco wrote on this subject.    It provides lots of insight on 
>>> >>>> the
>>> >>>> roids
>>> >>>> subject and it really makes sense.
>>> >>>>
>>> >>>> ----- Original Message ----- 
>>> >>>> From: <PghJohn11 at aol.com>
>>> >>>> To: <sportsandrec at nfbnet.org>
>>> >>>> Sent: Tuesday, March 13, 2007 5:20 PM
>>> >>>> Subject: Re: [Sportsandrec] fantasy baseball
>>> >>>>
>>> >>>>
>>> >>>>> GO PIRATES
>>> >>>>>
>>> >>>>> John S. Thomas
>>> >>>>> <BR><BR><BR>**************************************<BR> AOL now
>>> >>>>> offers
>>> >>>>> free
>>> >>>>> email to everyone.  Find out more about what's free from AOL at
>>> >>>>> http://www.aol.com.
>>> >>>>>
>>> >>>>
>>> >>>>
>>> >>>> --------------------------------------------------------------------------------
>>> >>>>
>>> >>>>
>>> >>>>> _______________________________________________
>>> >>>>> Sportsandrec mailing list
>>> >>>>> Sportsandrec at nfbnet.org
>>> >>>>> http://www.nfbnet.org/mailman/listinfo/sportsandrec
>>> >>>>>
>>> >>>>
>>> >>>>
>>> >>>> --------------------------------------------------------------------------------
>>> >>>>
>>> >>>>
>>> >>>> No virus found in this incoming message.
>>> >>>> Checked by AVG Free Edition.
>>> >>>> Version: 7.5.446 / Virus Database: 268.18.11/721 - Release Date:
>>> >>>> 3/13/2007
>>> >>>> 4:51 PM
>>> >>>>
>>> >>>> _______________________________________________
>>> >>>> Sportsandrec mailing list
>>> >>>> Sportsandrec at nfbnet.org
>>> >>>> http://www.nfbnet.org/mailman/listinfo/sportsandrec
>>> >>>>
>>> >>>
>>> >>>
>>> >>> _______________________________________________
>>> >>> Sportsandrec mailing list
>>> >>> Sportsandrec at nfbnet.org
>>> >>> http://www.nfbnet.org/mailman/listinfo/sportsandrec
>>> >>>
>>> >>>
>>> >>>
>>> >>> -- 
>>> >>> No virus found in this incoming message.
>>> >>> Checked by AVG Free Edition.
>>> >>> Version: 7.5.446 / Virus Database: 268.18.11/721 - Release Date:
>>> >>> 3/13/2007
>>> >>> 4:51 PM
>>> >>>
>>> >>>
>>> >>
>>> >> _______________________________________________
>>> >> Sportsandrec mailing list
>>> >> Sportsandrec at nfbnet.org
>>> >> http://www.nfbnet.org/mailman/listinfo/sportsandrec
>>> >
>>> > _______________________________________________
>>> > Sportsandrec mailing list
>>> > Sportsandrec at nfbnet.org
>>> > http://www.nfbnet.org/mailman/listinfo/sportsandrec
>>> >
>>> >
>>> >
>>> > -- 
>>> > No virus found in this incoming message.
>>> > Checked by AVG Free Edition.
>>> > Version: 7.5.446 / Virus Database: 268.18.11/721 - Release Date:
>>> > 3/13/2007
>>> > 4:51 PM
>>> >
>>> >
>>>
>>> _______________________________________________
>>> Sportsandrec mailing list
>>> Sportsandrec at nfbnet.org
>>> http://www.nfbnet.org/mailman/listinfo/sportsandrec
>>
>> _______________________________________________
>> Sportsandrec mailing list
>> Sportsandrec at nfbnet.org
>> http://www.nfbnet.org/mailman/listinfo/sportsandrec
>
> _______________________________________________
> Sportsandrec mailing list
> Sportsandrec at nfbnet.org
> http://www.nfbnet.org/mailman/listinfo/sportsandrec
>
>
>
> -- 
> No virus found in this incoming message.
> Checked by AVG Free Edition.
> Version: 7.5.446 / Virus Database: 268.18.11/723 - Release Date: 3/15/2007 
> 11:27 AM
>
> 