[Sportsandrec] Suplements and diet?

Wed Nov 19 16:58:39 UTC 2008

Hi Roger, I know bookshare has some good braille cook books.
Christella
----- Original Message ----- 
From: "Roger Acuna" <kearney at lmi.net>
To: "Sports and Recreation for the Blind Discussion List" 
<sportsandrec at nfbnet.org>
Sent: Tuesday, November 18, 2008 8:14 PM
Subject: Re: [Sportsandrec] Suplements and diet?


> Lm, I tried your recipe, it was awesome!  The french onion soup plus the 
> selary is great. Your boy friend is a lucky guy!
> Can anyone tell me where I could get a braille recipe book containing low 
> fat/healthy recipes? I am interested in making simple low fat meals.  I am 
> not much of a cook and I tend to eat out way to often and I am eating 
> crappier then I would like, plus eating out gets pretty expensive. So if 
> anyone knows of healthy choice recipe braille books out there let me know 
> where I could get them. I have another birthday  coming up next wednesday 
> and my metabolism is slowing down.  So I am forcing myself to cut back on 
> that awesome higher callory food we all enjoy.  PS  get ready for the 
> holidays and unfasten your belts for there are good eats around the 
> corner! lol!
>
> ----- Original Message ----- 
> From: "Lisamaria Martinez" <lmartinez217 at gmail.com>
> To: "Sports and Recreation for the Blind Discussion List" 
> <sportsandrec at nfbnet.org>
> Sent: Thursday, March 15, 2007 12:59 PM
> Subject: Re: [Sportsandrec] Suplements and diet?
>
>
>>A very easy recipe I created with very little fat and stores well goes 
>>like
>> this:
>>
>> half a pound of pasta noodles
>> one can fat free French onion soup
>> one can 98% fat free cream of mushroom soup
>> two to three boneless skinless chicken breast, seasoned (I prefer celery
>> salt and black pepper)
>>
>> Boil your pasta. Chop up chicken into bite sized pieces and brown in pan
>> with no additional oil. After pasta is done, drain and put back onto 
>> stove
>> on low or medium heat. Dump cans of soup in and mix in cooked chicken. 
>> Let
>> everything simmer together and you're done.
>>
>> I made this the other day and my boyfriend can't stop talking about it. 
>> He
>> asked for it again this week. Something about the French onion, mushroom 
>> and
>> celery tastes goes so well.
>>
>> LM
>>
>> ----- Original Message ----- 
>> From: "Michael Whapples" <mwhapples at aim.com>
>> To: "Sports and Recreation for the Blind Discussion List"
>> <sportsandrec at nfbnet.org>
>> Sent: Thursday, March 15, 2007 2:31 AM
>> Subject: Re: [Sportsandrec] Suplements and diet?
>>
>>
>>> If you like the simplicity of warming something up from the freezer, how
>>> about finding some recipes which can be frozen, and then making large
>>> batches of food and freezing some for other days. These could include
>>> things like soups, stews, curries, pies (or I prefer cornish pasties),
>>> cottage pie, etc. I am sure that there are many more than you might
>>> think if you make it correctly, or you may need to half make something
>>> and freeze it and complete the cooking when you come to use it (this
>>> reduces the work at least around meal times).
>>>
>>> Do you want easy recipes, or those suitable for one. There are books
>>> with either type (I think my dad has one called "1000 quick and easy
>>> recipes" and I have Delia Smith's "One is fun", but I don't know how
>>> obtainable either are outside the UK).
>>>
>>> From
>>> Michael Whapples
>>> On Thu, 2007-03-15 at 02:07 -0700, Roger Acuna wrote:
>>>> I can still eat frozen dinners!  Thats what' I like to hear!  I usually
>>>> buy
>>>> a boat load of Marie Calendar frozen dinners and I don't even know what
>>>> neutritional value they contain.  Its not good though cause most of 
>>>> them
>>>> are
>>>> smuthered with processed cheese and all kinds of secret sauce.  Tons of
>>>> calaries.  I'll give the leen cuizine and the other low cal frozens
>>>> combined
>>>> with salads a try.  I also eat brown rice mixed tuna and hot sauce.
>>>> That's
>>>> my main staple but their has to be some cool recipe book where I can 
>>>> find
>>>> some basic healthy meals to make.  I'm burned out on rice and tuna!  If
>>>> anyone has a book suggestion ? I would totally appreciate it.  Happy
>>>> eating!
>>>> ----- Original Message ----- 
>>>> From: "Lisamaria Martinez" <lmartinez217 at gmail.com>
>>>> To: "Sports and Recreation for the Blind Discussion List"
>>>> <sportsandrec at nfbnet.org>
>>>> Sent: Wednesday, March 14, 2007 11:32 AM
>>>> Subject: Re: [Sportsandrec] Suplements and diet?
>>>>
>>>>
>>>> > Hey Roger,
>>>> >
>>>> > You can still eat frozen dinners. Eat a Lean Cuisine, Healthy Choice 
>>>> > or
>>>> > Lean
>>>> > Gourmet meal instead of a Sarah Lee TV dinner. They are great portion
>>>> > sizes
>>>> > and less than 300 calories. Add a salad. They come premixed, so put a
>>>> > small
>>>> > amount of dressing on it and there is your healthy meal.
>>>> >
>>>> > LM
>>>> >
>>>> > ----- Original Message ----- 
>>>> > From: "Roger Acuna" <kearney at lmi.net>
>>>> > To: "Sports and Recreation for the Blind Discussion List"
>>>> > <sportsandrec at nfbnet.org>
>>>> > Sent: Wednesday, March 14, 2007 8:40 AM
>>>> > Subject: Re: [Sportsandrec] Suplements and diet?
>>>> >
>>>> >
>>>> >> What is the exstreem mustle meal?  I work out at least 5 times a 
>>>> >> week
>>>> >> but
>>>> >> my
>>>> >> eating habits really suck.  I am searching for a good recipe book
>>>> >> designed
>>>> >> specifically for health attics.  Do you know of one? I need to get
>>>> >> away
>>>> >> from
>>>> >> TV dinners!
>>>> >>
>>>> >>
>>>> >> ----- Original Message ----- 
>>>> >> From: "Joe Shaw" <jrs3147 at comcast.net>
>>>> >> To: "Sports and Recreation for the Blind Discussion List"
>>>> >> <sportsandrec at nfbnet.org>
>>>> >> Sent: Tuesday, March 13, 2007 8:02 PM
>>>> >> Subject: [Sportsandrec] Suplements and diet?
>>>> >>
>>>> >>
>>>> >>> Hey listers,
>>>> >>> Roger made me think of this. Along with your training, are there
>>>> >>> suplements
>>>> >>> people really like? I like the Extreme Muscle Meal by Xyience. It
>>>> >>> seems
>>>> >>> to
>>>> >>> help put back after a good lift. Is there special things in diet 
>>>> >>> you
>>>> >>> guys
>>>> >>> do? I look for the proverbial out of box stuff as I got really 
>>>> >>> burned
>>>> >>> out
>>>> >>> on
>>>> >>> crash diets in wrestling. Nutrition is in bounds on here right?
>>>> >>> Enjoying the discussion,
>>>> >>> Joe Nashville
>>>> >>> ----- Original Message ----- 
>>>> >>> From: "Roger Acuna" <kearney at lmi.net>
>>>> >>> To: "Sports and Recreation for the Blind Discussion List"
>>>> >>> <sportsandrec at nfbnet.org>
>>>> >>> Sent: Tuesday, March 13, 2007 7:45 PM
>>>> >>> Subject: Re: [Sportsandrec] fantasy baseball
>>>> >>>
>>>> >>>
>>>> >>>> I'll give you guys this one chance to jump on the Dodgers ban 
>>>> >>>> wagon!
>>>> >>>> Now
>>>> >>>> is your only chance, otherwise you'll need a box of clean-X when 
>>>> >>>> the
>>>> >>>> Dodgers
>>>> >>>> come away with the championchip in October.
>>>> >>>> By the way, many many players have been taking roids for years. 
>>>> >>>> All
>>>> >>>> the
>>>> >>>> media circus on Barry lying about taking roids really sucks.  A
>>>> >>>> complete
>>>> >>>> farce.  What about McguirePalmaro, Geombie, Canseco, and the list
>>>> >>>> goes
>>>> >>>> on
>>>> >>>> and on.     The Baseball commissioner knows it too.  Read the book
>>>> >>>> that
>>>> >>>> Canseco wrote on this subject.    It provides lots of insight on 
>>>> >>>> the
>>>> >>>> roids
>>>> >>>> subject and it really makes sense.
>>>> >>>>
>>>> >>>> ----- Original Message ----- 
>>>> >>>> From: <PghJohn11 at aol.com>
>>>> >>>> To: <sportsandrec at nfbnet.org>
>>>> >>>> Sent: Tuesday, March 13, 2007 5:20 PM
>>>> >>>> Subject: Re: [Sportsandrec] fantasy baseball
>>>> >>>>
>>>> >>>>
>>>> >>>>> GO PIRATES
>>>> >>>>>
>>>> >>>>> John S. Thomas
>>>> >>>>> <BR><BR><BR>**************************************<BR> AOL now
>>>> >>>>> offers
>>>> >>>>> free
>>>> >>>>> email to everyone.  Find out more about what's free from AOL at
>>>> >>>>> http://www.aol.com.
>>>> >>>>>
>>>> >>>>
>>>> >>>>
>>>> >>>> --------------------------------------------------------------------------------
>>>> >>>>
>>>> >>>>
>>>> >>>>> _______________________________________________
>>>> >>>>> Sportsandrec mailing list
>>>> >>>>> Sportsandrec at nfbnet.org
>>>> >>>>> http://www.nfbnet.org/mailman/listinfo/sportsandrec
>>>> >>>>>
>>>> >>>>
>>>> >>>>
>>>> >>>> --------------------------------------------------------------------------------
>>>> >>>>
>>>> >>>>
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>>>> >>>> 3/13/2007
>>>> >>>> 4:51 PM
>>>> >>>>
>>>> >>>> _______________________________________________
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>>>> >>>>
>>>> >>>
>>>> >>>
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>>>> >>>
>>>> >>
>>>> >> _______________________________________________
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>>>> >
>>>> > _______________________________________________
>>>> > Sportsandrec mailing list
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>>>> >
>>>> >
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>>>> > Checked by AVG Free Edition.
>>>> > Version: 7.5.446 / Virus Database: 268.18.11/721 - Release Date:
>>>> > 3/13/2007
>>>> > 4:51 PM
>>>> >
>>>> >
>>>>
>>>> _______________________________________________
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>>>
>>> _______________________________________________
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>>
>> _______________________________________________
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>> http://www.nfbnet.org/mailman/listinfo/sportsandrec
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>>
>>
>> -- 
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>> Checked by AVG Free Edition.
>> Version: 7.5.446 / Virus Database: 268.18.11/723 - Release Date: 
>> 3/15/2007 11:27 AM
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>>
>
>
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