[Sportsandrec] yoga class

Sat Apr 25 03:01:00 UTC 2009

My posture is terrible which has a negative affect on my shoulder blades. A 
yogi recently told me that I can fix my posture and my shoulder issue with 
consistant yoga.
"They say it's only for your body" "You've got it for your mind" "So come 
on" Bon Jovi Lay Your Hands On Me
JSNM
----- Original Message ----- 
From: "Carly Mihalakis" <carlymih at earthlink.net>
To: "Sports and Recreation for the Blind Discussion List" 
<sportsandrec at nfbnet.org>
Sent: Friday, April 24, 2009 12:42 PM
Subject: Re: [Sportsandrec] yoga class


> Rania and all interested folks,
>
>         Within my exploration of yoga I have learned that there are many a 
> variety of the practice from forms of the gentle and soothing yoga to some 
> really extreme and transcendental breeds.
> It has transcendental content, if you really get into it.
>
> Westerners tend to regard yoga as some kind of athletic or physical 
> fitness, but folks learned in Eastern philosophies recognize yoga for the 
> transcendental relationship with one's physical environment that it has 
> been for thousands of years.
> It's really incredible that you were able  to find a good experience in a 
> non-specialized practice, and I have also, but I have concluded that if 
> possible one should seek specialized classes, with instructors unafraid to 
> really show you the poses within a hands--on fashion.
> I am really happy for your beginning to cultivate a deep relationship with 
> yoga--it'll change your position in space and perception, if you let it, 
> aside from helping you transcend that emotional psychological garbage, 
> such as your ego which routinely stands in the way of peoples' efforts of 
> achieving a transcendental serenity.
> I am fascinated by the psychological effects of deep yoga and wish to 
> explore the realms associated with tantra, which is yoga postures of a 
> sexual nature.
> Keep us posted, Ashley, please!
> Carly
>>I know that gental yoga is slow for those new to yoga or who have back 
>>problems but I wonder that my self. I took part in a yoga class today and 
>>even tho I did get lost a little I did what I could and really had fun 
>>with it.
>>Rania,
>>----- Original Message ----- From: "Justin Williams" 
>><justin.williams2 at gmail.com>
>>To: "'Sports and Recreation for the Blind Discussion List'" 
>><sportsandrec at nfbnet.org>
>>Sent: Friday, April 24, 2009 9:52 AM
>>Subject: Re: [Sportsandrec] yoga class
>>
>>
>>>What are the differences between the three.
>>>
>>>-----Original Message-----
>>>From: sportsandrec-bounces at nfbnet.org
>>>[mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of Ashley Bramlett
>>>Sent: Tuesday, April 21, 2009 10:28 AM
>>>To: Sports and Recreation for the Blind Discussion List
>>>Subject: Re: [Sportsandrec] yoga class
>>>
>>>Hi Carly,
>>>I don't believe Ashtanga yoga is offered at the places I'm looking at. 
>>>So
>>>my experience will be a bit different than yours.  They have hatha yoga 
>>>and
>>>kundalini yoga.
>>>I don't mind the instructor touching me either.
>>>Yoga instructors tend to be more verbal wich is in our favor.
>>>I'm glad it worked out.  How long have you taken yoga?
>>>
>>>Ashley
>>>
>>>
>>>----- Original Message ----- From: "Carly Mihalakis" 
>>><carlymih at earthlink.net>
>>>To: "Sports and Recreation for the Blind Discussion List"
>>><sportsandrec at nfbnet.org>
>>>Sent: Tuesday, April 21, 2009 1:26 AM
>>>Subject: Re: [Sportsandrec] yoga class
>>>
>>>
>>>>Ashley,
>>>>
>>>>         It's Carly, again.
>>>>
>>>>I have taken yoga in every setting, practically speaking, from the
>>>>community center of the town in California where I grew up, to my 
>>>>current
>>>>athletic club, here in Berkeley.
>>>>
>>>>I have also taken it at junior college. In every setting in which I have
>>>>found my practice, it is an intimate and unpretentious vibe, and the
>>>>instructor has no problem demonstrating, in a hands-on fashion.
>>>>
>>>>I don't expect this should be a problem for you, either.
>>>>
>>>>I am somewhat inclined to be flexible and to not mind the instructor
>>>>touching me in  helping build the postures.
>>>>I have learned about the transcendental and meditative nature of yoga, 
>>>>how
>>>
>>>>to breathe.
>>>>I understand that some kinds of yoga are pretty extreme, and I plan to
>>>>explore those branches when y position in life changes.
>>>>For the most part I have only done
>>>>Ashtanga yoga, which I understand is kind of a weak incarnation of the
>>>>practice.
>>>>I have become quite aware of how the muscles' likelihood to striate is
>>>>directly related to the depth of my breath.
>>>>As you can imagine, the most hands on environment at which I am able to
>>>>find a practice is the  LightHouse, here in San Francisco.
>>>>Keep us posted on your evolving relationship with yoga practice.
>>>>Carly 07:26 PM 4/20/2009, you wrote:
>>>>>Hi all,
>>>>>Who takes yoga?  What benefits have you gotten from it?  What type of
>>>>>facility did you take it at and what type of yoga?  I know yoga helps
>>>>>flexibility and that is something I need.  They offer it at my health 
>>>>>club
>>>
>>>>>as well as the community center.  Did the instructor have time to be 
>>>>>hands
>>>
>>>>>on to help you learn the poses?  I know yoga especially beginning 
>>>>>classes,
>>>
>>>>>go slower than other fitness classes.
>>>>>
>>>>>Thanks.
>>>>>Ashley
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>>>>
>>>>
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>>>
>>>
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